Entangled in vineyards, in the centre of Lana.
Soundtrack courtesy of the record player in our salotto
or the birds on the garden fence near the little brook.
Energy field
for mind and body
Relaxed like a mountain lake.
Elegant like a palm tree.
Our Rooms
Choose your room at Schwarzschmied Hotel & Spa In Lana, South Tyrol, Italy.
Choose your room at Schwarzschmied Hotel & Spa In Lana, South Tyrol, Italy.
Offers & Retreats
It is widely known that the gold of the earth lies on the backs of horses. However, we want to throw a new theory into the room with this package, and here we say that this gold is just as easily found on the saddle of our electronic bicycles. After all, such an e-bike is wonderfully practical and helps you to get to know the high steppes and deep valleys of our beautiful country.
Rest and slowness are all too often neglected in our everyday lives. Yet they are fundamental to our ability to recover, to go through life with strength and to achieve our goals. Every top athlete knows that. Without breaks, there is no high performance.
After the inhalation, the exhalation follows. After the day, comes the night. After activity, comes relaxation. These are the rhythms of a natural life. The first two we cannot influence at will. We breathe in and out, the day and the night alternate again and again, but we do not always let a relaxation break follow an active time. Continuous activity and performance are not good for humans. Our nervous system is constantly in flight or attack mode, our bodily functions are reduced, and at some point we are simply exhausted and tired. This is why it is absolutely necessary, especially for people who have a lot on their agenda, to find a rhythm that allows for breaks to relax and rest. For a healthy, powerful life.
Let us guide you:
Give yourself a precious time and take away valuable impulses for a serene and relaxed everyday life. The package includes:
A Yin Yoga class with Johanna: The gentle holding of the positions in Yin Yoga releases deep-seated tension in muscles, joints and fasciae and harmonises body and mind.
A full-body massage with lavender oil: The body is allowed to rest and release its weight. The mind relaxes with the wonderful scent of lavender.
A light, delicious vegetarian menu with fresh ingredients from our Arnica acre and local suppliers.
Arise light menu
A healthy, balanced nutrition that contains all vitamins and micronutrients. The raw materials in our menus come mainly from our Arnica field and from selected suppliers in the immediate surroundings.
Cycling is feeling the wind, it's the sun on your face, it's cornering and sprinting down the straights. Road cycling is more than training. Road cycling is seeing, hearing, watching landscapes pass by, experiencing South Tyrolean culture. This package is for all those who long for movement, for expansiveness, for tingling joie de vivre and flowing energy. No bike of your own with you? We are pleased to organise a rental bike.
Four tours in five days
Monday: Lake Kaltern - Link to the tour
80.2 km | 590 metres altitude difference | approx. 4 hours
Tuesday: Mölten, Hafling - Link to the tour
58 km | 1,500 metres in altitude | approx. 4 hours
Wednesday: Wine route to Trento - Link to the tour
156 km | 570 metres of altitude | approx. 6 hours
Thursday: Martell Valley - Link to the tour
120 km | 2,030 metres altitude | approx. 6 hours
Guide Fabian
Fabian is a passionate recreational biker and connoisseur. Cycling is not just a hobby, but a passion and way of finding more balance in everyday life. Spend time together in nature and enjoy breathtaking landscapes.
Arise light menu
A healthy, balanced diet that contains all vitamins and micronutrients. The ingredients in our dishes come mainly from the Arnica garden, as well as from selected suppliers in the immediate vicinity.
Scents - A Weekly Yoga Ritual
Movement connected with the right breathing techniques require special consciousness and concentration where our thoughts can come to peace. We exercise inner and outer movements and stay relaxed and calm.
Movement connected with the right breathing techniques require special consciousness and concentration where our thoughts can come to peace. We exercise inner and outer movements and stay relaxed and calm.