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Powerful immune system

16. March 2023 - 7. January 2024

Our immune system is our guardian in turbulent times. To get us through life strong and healthy, it needs attention and strengthening, reconnection with outer and inner nature, fresh air and purifying water, rest and relaxation.

The secret powers of nature

It is all already there and within us. In our often busy everyday lives, we sometimes forget our natural power and as a result our immune system starts to weaken. If we remember our nature and get back into relationship with it, healing processes can happen and we feel powerful and healthy again. The forest, the fresh air, deep breathing, gentle movement and coming to rest allows joy to arise from within and gives us and our immune system new strength.

Let us guide you:
Give yourself a precious time and gain valuable impulses for a strengthened everyday life. Included in the package are:

Introduction to meditation/forest bathing and yoga with Stefan: Discover and enjoy the regenerating power of the forest, immerse yourself in your own inner world and start moving from the inside out. A gift for body and mind.

Lymph stimulating massage for face and legs: cleansing effect for the body, strengthening effect for our immune system.

A light, delicious vegan/vegetarian menu with fresh ingredients from our Arnica acre and local suppliers.

Arise light menu
A healthy, balanced nutrition that contains all vitamins and micronutrients. The raw materials in our menus come mainly from our Arnica field and from selected suppliers in the immediate surroundings.

Services included
  • 4 nights (Sunday - Thursday)
  • Breakfast at "La Fucina
  • Arise light menu at "La Fucina
  • Wednesday 06.30 - 07.15 Introduction to Meditation with Stefan Sader
  • Wednesday 07.15 - 10.00 Meditative Hiking & Yoga in the Forest with Stefan Sader
  • A Lymph Stimulating Massage Face & Legs (50 min.)
4 Nights Per Person from*
* Rates may vary depending on board and period
610