We ground into the earth to feel as free as the ocean. Come on a journey back to the source. Back to your body, back to your inner wisdom, back to you.
Journey through mindful movements, positive affirmations, and intelligent sequencing to the ultimate experience - pure love. We'll flow to a peak pose that corresponds to the theme of the class - such as gratitude, integrity, freedom. Classes will be either dynamic vinyasa, gentle flow/yin, and suitable for all levels including instructors. Like rivers, we all flow to the same sea. Let’s flow there together.