Request Booking

Energy field
for mind and body

Our Rooms

Schwarzschmied Hotel & Spa In Lana, South Tyrol, Italy.

Schwarzschmied Hotel & Spa In Lana, South Tyrol, Italy.

Partner Hotels

Villa Arnica

Entangled in vineyards, in the centre of Lana.
Soundtrack courtesy of the record player in our salotto
or the birds on the garden fence near the little brook.

Offers & Retreats

When I ran away from the girl I was pretending to be, I ran into the woman I was meant to be, and she said "There you are. I was nervous you wouldn't show"

Yoni Walk is a retreat with women, for women. It is a gathering for us to go deeper on our journey of womanhood, to unpeel the layers that we have built-in order to function in society and meet the ever-demanding needs and desires of others. In this course, we aim to drop all concepts of who we think we should be and come to a place of full acceptance of who we really are. We address our sexuality, spirituality, and sensuality to break taboos and come out of our comfort zone to embrace full mind, body, spirit connection.

We will use various exercises and tools that have helped us and others to facilitate introspection and growth. In holding each other on this shamanic journey we create a safe sacred space for each one of us to go as deep as we need and while doing this we feel seen, heard and understood. Even if our stories are not the same, the core essence usually is fear, guilt, shame and blame. When we come together in full transparency we create a sisterhood. A collective prayer offering support and understanding instead of judgment and separation. This course is the beginning of a rebirth into becoming the awakened woman, walking the sacred path of empowerment and authenticity with grace and beauty. This can only create a ripple effect on those around us and little by little we can make a difference in this world to reclaim our power.

Services included
  • Four nights at Hotel Schwarzschmied
  • Breakfast at "la Fucina" restaurant
  • Lunch or dinner at "la Fucina" restaurant (for an extra charge)
  • Daily workshops from 10 a.m. to 1 p.m. and 8 p.m. to 10 p.m. (the first meeting on arrival day)
  • Daily Schedule:
    • Understanding ancestral patterns and our lineage of women
    • Rewriting history - tracing our past to understand our current patterns and recreate lost rituals as we crossed sacred thresholds Understanding our boundaries
    • learning to live them and to speak them, Breast - womb and yoni massage Artwork
    • expressing with paints
    • Body awareness with dance, yoga and bioenergetics
      Love temple
    • exploration of pleasure, both giving and receiving also exposing fantasies and needs Ceremonies with fire, water and cacao in order to let go and invite with prayer and intention Guided meditations and visualizations Sacred menstruation rituals Women’s health clinic
    • exploration of alternative therapies for a variety of woman-related health issues, Nature therapy
    • Sacred walks, connection with the elements
  • Feel free to contact Kerys for further informations: sunshinehousegr@gmail.com
About Kerys Williams

Kerys is dedicated to walking the path of the sacred woman. This means one of truth, authenticity and vulnerability. She is a mother, a birthkeeper, a massage therapist, a writer, a storyteller and has been managing Sunshine House retreat for the past 16 years. She is the co-founder of the Yoni Walk, a course aimed at empowering women through sexuality and spirituality and she has been guiding womens circles and holding sacred space for rituals and rites of passage for many years now.
Having gone through a very profound personal journey with the death of her child and the challenges faced in a polyamourous relationship, she is called to share and help empower women to find their source of creative strength and potential, in order to be role models of wisdom and beauty for the next generations. May we do this work for ourselves and try to embody that which we want to see in our daughters.

13. - 17. March 2022

4 Nights
Per Person from
690

We build on a close symbiosis between yoga, untouched nature, unique experiences and incomparable culinary explorations. The interaction between sporting activities and culinary adventures takes you to a new level.

Services included
  • 4 nights at Hotel Schwarzschmied (Sunday to Thursday)
  • Breakfast at "La Fucina" restaurant 
  • Lunch or dinner in our slow food restaurants "La Fucina" or Bistro "Luce" (for a surcharge)
  • 3 Yoga lessons (two sessions in the morning and one in the evening)
  • 1 hiking tour with our guide
  • Schwarzschmied activity program 
  • 1 SPA voucher for Euro 60,- per person

Valid until 8. January 2023

4 Nights
Per Person from
483

In our hotel we take it for granted to be aware of the fast-passing time and to remember everything that is true and important. With this package, we want to help you achieve this awareness and at the same time give you energy.

Services included
  • 4 nights at Hotel Schwarzschmied 
  • Breakfast at "La Fucina" restaurant 
  • Lunch or dinner in our slow food restaurants "La Fucina" or Bistro "Luce" (for a surcharge)
  • Schwarzschmied activity program 
  • 1 SPA voucher for Euro 60,- per person

Valid until 8. January 2023

4 Nights
Per Person from
470

Scents - A Weekly Yoga Ritual

Movement connected with the right breathing techniques require special consciousness and concentration where our thoughts can come to peace. We exercise inner and outer movements and stay relaxed and calm.

Movement connected with the right breathing techniques require special consciousness and concentration where our thoughts can come to peace. We exercise inner and outer movements and stay relaxed and calm.