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Inner Gardens

Inner Gardens

Step into a protected space. You are invited to come to peace and to linger a little. Allow yourself to fall out of time for an afternoon, to let your gaze wander from the outside to the inside. And suddenly you are completely with yourself and your inner garden can blossom in its full splendour. Accompanied by mindful rituals with different teachers who care about you being in touch with your own nature. Go on this journey of inner discovery, offered once a month.


A warm welcome!

Step into a protected space. You are invited to come to peace and to linger a little. Allow yourself to fall out of time for an afternoon, to let your gaze wander from the outside to the inside. And suddenly you are completely with yourself and your inner garden can blossom in its full splendour. Accompanied by mindful rituals with different teachers who care about you being in touch with your own nature. Go on this journey of inner discovery, offered once a month.


A warm welcome!

Soundbath

Weekly Offer
Mondays 3:30 - 4:10 pm & Fridays 3:00 - 3:40 pm
Through sound therapy, brainwaves are brought into a meditative state, promoting healing processes, emotional release, and energetic balance. This method can improve sleep, enhance mental clarity, and relieve physical tension. Additionally, it deepens awareness of inner needs and supports the feeling of connection with a greater whole.

Sign up now

Weekly Offer
Mondays 3:30 - 4:10 pm & Fridays 3:00 - 3:40 pm
Through sound therapy, brainwaves are brought into a meditative state, promoting healing processes, emotional release, and energetic balance. This method can improve sleep, enhance mental clarity, and relieve physical tension. Additionally, it deepens awareness of inner needs and supports the feeling of connection with a greater whole.

Sign up now

Selfcare Saturdays

 7. & 21.12., 04.01, 10:00 am - 12:30 pm
For our Selfcare Saturdays, we embrace the motto: "You are your own healer - your own medicine." We create cozy mornings filled with selfcare, gentleness, and warmth. A combination of intuitive movement, active breathwork, and self-massage. Take time to check in with yourself and to care for your own well-being.

Sign up now

 7. & 21.12., 04.01, 10:00 am - 12:30 pm
For our Selfcare Saturdays, we embrace the motto: "You are your own healer - your own medicine." We create cozy mornings filled with selfcare, gentleness, and warmth. A combination of intuitive movement, active breathwork, and self-massage. Take time to check in with yourself and to care for your own well-being.

Sign up now

Past Specials

Yoga & Cello

25.06. & 15.10.2024 from 5 to 7 pm
Una invites us to discover and express the elements and cycles of nature that lie dormant within us. Her approach is deeply rooted in originality and naturalness. The course grounds you and connects you with our inner being. Free dancing, contact and exchange in the circle create space to show what moves you. Our impulses are given space to transform and integrate. In this way, we can arrive step by step more in our true essence. The atmosphere is loving, playful and wonderfully rooted.

Learn more

25.06. & 15.10.2024 from 5 to 7 pm
Una invites us to discover and express the elements and cycles of nature that lie dormant within us. Her approach is deeply rooted in originality and naturalness. The course grounds you and connects you with our inner being. Free dancing, contact and exchange in the circle create space to show what moves you. Our impulses are given space to transform and integrate. In this way, we can arrive step by step more in our true essence. The atmosphere is loving, playful and wonderfully rooted.

Learn more

Vocal Yoga

03.09.2024 from 5 to 7 pm
Immerse yourself in the world of sound and find your inner harmony. In this yoga class, we explore the essential connection between conscious breathing and voice. Through gentle yoga exercises, breathing exercises and voice work, we open and heal our body, our divine instrument.

Learn more

03.09.2024 from 5 to 7 pm
Immerse yourself in the world of sound and find your inner harmony. In this yoga class, we explore the essential connection between conscious breathing and voice. Through gentle yoga exercises, breathing exercises and voice work, we open and heal our body, our divine instrument.

Learn more