Offers, Packages & Reatreats

During these months we organize exciting events to ensure the little ones have the time of their lives at Hotel Schwarzschmied. Two Montessori-trained supervisors have prepared a variety of special activities for children aged four to fourteen. Thrilling adventures in our garden and Mongolian yurt, creative workshops, and shared experiences await the kids.

Our Special Offer
From February 6 to July 31 2025 one child up to 10 years old stays free of charge in the parents' room with two full-paying adults.

(Minimum stay of four nights, excluding holidays)

Green meadows, a gentle breeze, and the distant calls of other golfers. Escape the everyday against the picturesque backdrop of the historic Brandis castle ruins as you refresh or perfect your golfing skills. Schwarzschmied is the ideal starting point for your golf getaway. With proximity to stunning golf courses, you can unwind, rejuvenate, and recharge here after an active day. Our Slow Food kitchen delights you with regional and seasonally fresh ingredients, while the pools and saunas invite you to relax.

This package includes four days of active relaxation with two 18-hole green fees per person, a wellness voucher, access to pools, saunas, and relaxation areas, as well as our Schwarzschmied Activity Program with yoga, guided hikes, and bike rentals. Treat yourself to a sporty break full of relaxation, dining, and golf amidst South Tyrol’s idyllic mountain landscape.

Green meadows, a gentle breeze, and the distant calls of fellow golfers. Take a break from the everyday amidst the picturesque setting of the historic Brandis castle ruins as you refresh or perfect your golfing skills. The Schwarzschmied is the perfect starting point for your golf getaway. With access to remarkable golf courses nearby, you can unwind, rejuvenate, and recharge after an active day. Our Slow Food kitchen delights you with regional and seasonally fresh ingredients, while pools and saunas invite you to relax.

This package includes a week of active relaxation with four 18-hole green fees per person, a wellness voucher, access to pools, saunas, and relaxation areas, as well as our Schwarzschmied Activity Program with yoga, guided hikes, and bike rentals. Treat yourself to a sporty getaway filled with relaxation, fine dining, and golf amidst the idyllic mountain landscapes of South Tyrol.

Time out. Treat yourself to three days to settle in, breathe deeply, and slow down. Give yourself time to savor each moment. Can you hear the babbling brook, feel the sun on your face? At Schwarzschmied, you can unwind—whether it’s through dreamy moments by the pool, grounding yoga sessions, or soothing massages. The culinary delights of our slow food kitchen, featuring fresh seasonal produce from our Arnica Acker, do their part to transport you away from everyday stress.

This offer includes three nights with breakfast, featuring high-quality local produce, some from our own fields. The Schwarzschmied Activity Program with daily yoga sessions, guided hikes, and much more for body and mind is also included. A wellness voucher invites you to relax, and the mobility card for public transport makes it easy to explore the beautiful surroundings. Here, the aroma of coffee wafts over the breakfast buffet, the loungers by the pool await you, and the sauna is preheated.

Let yourself be whisked away for three days filled with peace and time just for you.

Three days of pure enjoyment for your taste buds. Inspired by regional products, we offer a vacation package for all food lovers.

We take you on a culinary journey through South Tyrol. Freshly picked fruits and vegetables go straight from the field to our kitchen and onto your plate. Our Slow Food restaurants work with local quality products – from our own Arnica Acker as well as from local organic farmers. Local, regional, seasonal, phenomenal.

Indulge your taste buds with this three-day culinary getaway. This package includes a delicious breakfast and dinner at the Slow Food restaurant “La Fucina” with fresh, local quality products, as well as the culinary highlight of a dinner at the restaurant 1477 Reichhalter.

The Schwarzschmied Activity Program offers balance to the indulgent escapades with daily yoga sessions, guided hikes, and much more for body and mind.

Indulge in a culinary experience featuring South Tyrolean quality products, ingredients from our own Arnica Acker, and authentic Slow Food cuisine.

With this exclusive package, you can experience South Tyrol in a unique way. Enjoy the freedom that an E-Bike gives you: explore the breathtaking South Tyrolean landscape without breaking a sweat – whether you're cycling through gentle vineyards, along serene riverbanks, or climbing up to awe-inspiring mountain views. Let yourself be captivated by the beauty of the region.

After a day spent outdoors, you can indulge in the serene haven of our wellness oasis, nestled among picturesque vineyards. Immerse yourself in the tranquility of our spa and savor regional culinary delights – all at your own pace.

You will also have access to the comprehensive Schwarzschmied Activity Program: daily yoga sessions help find your inner balance, guided hikes show you the best trails of the region, and much more – all designed to enhance your well-being.

Discover the perfect blend of activity and relaxation – your adventure on two wheels awaits.

Rest and slowness are often neglected in our busy lives. Yet they are essential for recovery, living with vitality, and achieving our goals. Without breaks, there is no performance – every top athlete knows this.

That’s why we want to offer you stillness and relaxation with this package. Enjoy three days filled with meditative yoga practices, an indulgent full-body massage, and culinary delights. Breathe deeply in our garden among the vines, float in the pool, or be inspired by the art in the hotel. The sauna is heated, and the table is set.

This offer includes three nights’ accommodation, breakfast, and the Arise light menu in our Slow Food restaurant with fresh produce from our Arnica Acker, as well as yoga sessions and a full-body massage. Let us guide you through this period of relaxation to realign your body and mind, and take away valuable inspiration for a calm and balanced everyday life. Recenter yourself, find your balance, and let yourself drift.

Our gut plays a fundamental role in our well-being. Everything is interconnected with it, and it acts as the control center for our body. In daily life, we often neglect to care for it properly. This package gives you time to support and heal your gut: it loves light, gentle thoughts and mindful attention, as much as it appreciates warm, nourishing foods and targeted movement. With Detox Yoga, a ginger oil abdominal massage with a liver compress, and a reflexology foot massage with an alkaline foot bath focused on the detoxification organs, your body will be holistically stimulated to detox. Our Slow Food kitchen supports your gut’s regeneration by carefully preparing your favorite dishes made from fresh, local, and seasonal ingredients from our own Arnica Acker and nearby organic farms.

The best of both worlds: a wellness hotel surrounded by greenery paired with the vibrant flair of South Tyrol’s capital. Enjoy two nights at the Parkhotel Mondschein in Bolzano and two nights of wellness, spa, and hiking excursions at Hotel Schwarzschmied. Take your time to discover art, stroll under the "Lauben", and sip on an Aperitivo, before unwinding for two days of wellness and yoga with view on the picturesque mountains.

The Parkhotel Mondschein is the ideal starting point for exploring South Tyrol’s capital, offering a perfect balance to Hotel Schwarzschmied nestled in the green hills. Between wellness and urban adventures, your palate will be delighted by local, seasonal ingredients from our gourmet kitchens.

With this offer, you can soak up the serene calm between sprawling vineyards while still satisfying the city explorer in you.

Hiking through the vineyards? Check. Experiencing vibrant Bolzano? Double check.

Take time – to slow down, relax, and realign. Here, between the pool and the vineyards, you can breathe deeply and reconnect with what truly matters. As soon as you step in, you leave your everyday life behind and indulge in five days of respite. Let yourself be embraced by green mountains, the scent of grapevines, and the soothing babble of the stream. Grounding yoga sessions help you find your center, invigorating hikes up rugged mountain peaks challenge you, and inspiring bike rides along the river invite you to dream.

This package includes five nights with breakfast at our Slow Food restaurant, where local and seasonally fresh ingredients await you. Enjoy daily yoga classes, hiking tours, and bike rentals, including a wellness voucher that invites you to be pampered.

The smell of coffee is already drifting over the breakfast buffet, the yoga mats are rolled out, and our gardeners are harvesting fresh produce from the Arnica Acker for your dinner. Are you ready for your escape?

In a world that rushes by, taking time to reconnect with what truly matters has become essential. To sustain peak performance, we need moments of genuine relaxation. With this package, we invite you to consciously embrace slowness, unwind, and recharge.

Spend four days surrounded by serene vineyards, where time stretches luxuriously, letting you tune into your own rhythm. Laze by the pool, bask in the sun, and let your thoughts wander freely. Embrace the art of doing nothing, linger without haste, and allow your spirit to rest in our oasis of tranquility.

Indulge in soothing massages, find inspiration in yoga, and let your taste buds dance with delightful creations from our Slow Food kitchen. Savor dishes made with seasonal, fresh ingredients from our Arnica Acker and quality products from local organic farms. The included wellness voucher invites you to enjoy personalized treatments at our spa. Explore our daily yoga offerings, guiding you through grounding, centering, or challenging practices to help you find your inner balance.

Relish four days on an island of calm and serenity, a perfect retreat amidst the waves of a fast-paced world. This is your invitation to slow down and reconnect.

In need of an energy boost? This package offers you five days at Schwarzschmied filled with stimulating activities. To give you fresh energy for everyday life, we’ll awaken your vitality with a program of yoga, fitness, and massages. Challenge yourself with a class of Power Vinyasa Yoga led by Hanni Thönni, and build your fitness with Samantha’s Functional Fitness Training. An invigorating massage with a kidney wrap will revitalize your entire body. This package transforms your vacation into sustainable relaxation, allowing you to return refreshed and energized.

Included is breakfast and an "Arise light" menu at our Slow Food restaurant "La Fucina," which delights your palate with fresh, local, and seasonal ingredients. Daily yoga classes, bicycle rental, and guided hiking tours are also available, as well as our spa and wellness area.

Return to your daily life revitalized and full of new energy.

Tension and relaxation. This duality is central to yoga and should also have its place in everyday life. Guided by this principle, this package offers both challenging activities that allow you to feel your body - whether through an extended hike or a demanding yoga session - and moments of pure relaxation - with a massage, by the pool, or in one of our relaxation rooms.

Let our mountain guide take you on a journey through green valleys, rugged peaks, and crystal-clear alpine lakes. In the fresh mountain air you can breathe deeply, finding peace with each step. Your gaze wanders over the peaks and across the valleys.

At the same time our yoga offerings with sessions across all yoga styles bring you closer to yourself. Focus on your breath and let our yoga instructors challenge, ground, and center you. Your stay is accompanied by culinary delights from our Slow Food restaurant, where fresh, regional ingredients are used daily to delight your palate.

Embark on a journey to yourself and find your center through South Tyrol’s beautiful nature. Create space for your inner balance.

Tension brings relaxation – learn to let go, ground yourself, and find your center. Our yoga instructors will guide you on this journey of self-discovery. Let your body and mind equally benefit from this time away. Focus on yourself during nine intensive yoga sessions, deepening the connection between body and mind, and feeling at home within yourself.

Our chefs will indulge you with fresh, seasonal, and locally sourced ingredients, carefully prepared in our Slow Food kitchen. With the wellness voucher you can enjoy some pampering in the spa, and the Schwarzschmied Activity Program invites you to explore the surroundings through guided hikes or bike tours.

We offer you space: to challenge yourself, to let go, and to rediscover who you are.

An oasis of tranquility awaits amongst green vineyards. Take time to listen to yourself. Time to pause, to let go, to find peace. Here, every movement can be met with full attention, every sensation savored, every minute stretched endlessly.

Our oasis offers breakfast, lunch, and dinner crafted from local, seasonal ingredients, carefully prepared in our Slow Food kitchen. With the Schwarzschmied Activity Program, you can enjoy daily yoga sessions, join guided hikes, or explore the picturesque surroundings by bike. Do you hear the bees buzzing through the vineyards, the river gently flowing, the wind whistling over the peaks? Everything awaits your discovery.

Reconnect with yourself and gather strength for your next challenge. Here, the poolside loungers await you, the sauna is warmed up, and our chefs are already preparing your dinner.

Road cycling is more than just training. It’s the wind in your face, the sun on your skin, the feeling of freedom as you ride through curves, and the adrenaline of sprinting on open roads. Road cycling means discovering landscapes, sharing the experience with others, and pushing your personal limits.

Experience the Giro delle Dolomiti at Hotel Schwarzschmied. Nestled among vineyards and orchards, Lana – just a stone’s throw from Merano and Bolzano – is the ideal retreat for cyclists. Whether it’s with massages and wellness treatments, in the saunas and pools, on the loungers in the peaceful garden, or through culinary highlights at the "La Fucina" restaurant – here, you'll find the balance you need to complement your peak athletic performance. It's the perfect place to unwind and recharge while taking part in the Giro delle Dolomiti.

Designed to experience a unique inner and outer sensory journey, this retreat offers a holistic wellness harmonization in the heart of Hotel Schwarzschmied.

Nestled in the beauty and tranquility of the place, the participants will be guided in a sound & movement exploration combining ancient and modern sound therapy techniques like binaural healing sound treatment, and Nada Yoga (sound yoga) practices, along with yoga, conscious breathing and intuitive movements classes accompanied with live music.

An acoustic healing sound session will be orchestrated every day, to induce a meditative and regenerating state.



PROGRAM
Day 1: Arrival and Welcoming
18:00 - 19:00   Welcome with Acoustic Sound Bath

Day 2: Healing Sound and Movement Journey
7:30 - 8:30 Morning yoga class
9:30 - 10:00 Relaxation with Singing bowls & Shruti Box
10:00 - 11:00 Introduction to Healing Sound Retreat
11:00 - 11:30 Conscious Breathing
11:30 - 12:30 Nada Yoga (sound yoga) in Nature
13:30 - 16:30 Treatments & Free time
16:30 - 17:30 Dance & Movement practice with Live Music
17:30 - 18:30 Singing Om Circle & Silent Meditation
18:30 - 19:00 Acoustic harmonizing Sound Meditation/ Ritual

Day 3: Integration and Closing
07:30 - 08:30 Morning postural yoga class
9:30 - 10:00 Guided Relaxation with singing bowls & shruti
10:00 - 10:30 Conscious Breathing
10:30 - 11:30 Nada Yoga Practice in Nature/Garden
11:30 - 12:00 Acoustic harmonizing Sound Meditation

Awakening to the Poetic Retreat is an invitation to protect and vitalize your attention, nourish and fuel your imagination, and catalyze and unfurl your creations. Each day of the retreat will include morning meditation in the beautiful glass house, followed by breakfast and a 2-hour inspiring and connective writing workshop. The middle of each day will be open for relaxation, adventures, and creative flow. Late afternoons we'll reconvene for meditation and workshop time to read, write and connect. After dinner will be free flow time again, to dive deeper into your research and creations, or relax and play. In these times of rapid change, challenge, and opportunity, it is vital that we connect in brave, supportive community to remind ourselves of the nutrients embedded in reality – the powerful ways that pain and loss carve through our beings, the delicious refreshment of beauty in all its forms, and the ultimate satisfaction of resting as our true nature: vast, unborn, and indestructible. 


Program
Morning gentle yoga (optional), meditation, and inspiring, connective writing workshop
Afternoon meditation and workshop time to read, write and connect



- All Levels -
- Meditation, Writing, Yoga -

Under the motto "release. recharge. rethink. renew." Sabine Gallei invites you to four inspiring days at nature-connected Hotel Schwarzschmied – a place to take a step back, find clarity, and establish new routines. The retreat creates space to release old patterns and consciously open up to the new. It’s about tuning in to how we want to feel now – and discovering what we need to get there.

Through mindful yoga, meditation, and breathwork, we reconnect body and mind. The NEW ME Retreat is a holistically curated program combining yoga, meditation, pranayama, wellbeing routines, tools for nervous system regulation, personal development, potential unfolding, and journaling.

Two accompanying e-books summarize all content in an appealing way and offer lasting impulses for your everyday life. A gift to yourself – for more balance and inner strength.


Program

Thursday
16:00 Welcome & Introduction
17:00–18:30 Yoga Practice (ground & release)

Friday
07:45–08:15 YES YOU ARE Morning Ritual
08:15–09:30 Yoga Practice (recharge)
11:15–12:00 Hike & Walking Meditation (optional, weather permitting)
16:00 Mental Health & Wellbeing Introduction
17:00–18:30 Yoga Practice (recharge)

Saturday
07:45–08:15 YES YOU ARE Morning Ritual
08:15–09:30 Yoga Practice (rethink)
16:00 Positive Mindset & New Visions Intro
17:00–18:30 Candlelight Yoga Practice (rethink)
19:00 Cacao Ceremony

Sunday
07:45–08:15 YES YOU ARE Morning Ritual
08:15–09:30 Yoga Practice (renew) & Closing Circle


Program subject to change
For questions about the content, feel free to contact Sabine Gallei at info@yesyouare.com


– All levels & women only –
– Meditation, Pranayama, Yoga & Coaching –

Hier wartet Zeit für dich - inmitten charmanter Landschaft, verknüpft mit Yogapraktiken, die dich jenseits deines Alltags ganz bei dir ankommen lassen. Nadeen unterrichtet Anusara-Yoga, bei dem neben feiner Körperausrichtung ein inspirierendes Thema mit in jede Klasse eingewoben wird. Nach einer Morgenmeditation fließen wir in eine dynamischere Klasse und kommen ganz in unserem Körper und unserer Kraft an. In den ruhigeren Abendklassen kannst du über Asanas und Atem in eine tiefere Begegnung mit dir selbst finden. Du kannst in diesen Tagen frei und leicht in deiner Lebensfreude fließen und tiefer in dich hineinspüren, um Klarheit und Antworten zu finden. Nadeen heißt dich mit offenem Herzen genau so willkommen, wie du in dem Moment gerade bist. Fühle dich frei, dir den Raum und die Zeit so zu nehmen, wie du es gerade brauchst.

Programm
Montag
17:00 - 18:15 Uhr ruhige Abendklasse, Atemübungen
Dienstag
08:15 - 10:00 Uhr Morgenmeditation, dynamische Klasse
17:00 - 18:15 Uhr ruhige Abendklasse, Atemübungen
Mittwoch
08:15 - 10:00 Uhr Morgenmeditation, dynamische Klasse
freier Nachmittag/Abend
Donnerstag
08:15 - 10:00 Uhr Morgenmeditation, dynamische Klasse
17:00 - 18:15 Uhr ruhige Abendklasse, Atemübungen
Freitag
08:15 - 09:45 Uhr Morgenmeditation, dynamische Klasse

A Journey of Fluidity and Renewal - Step into a sanctuary where movement meets mindfulness, and flow becomes freedom. The Liquid Flow Yoga Retreat is a transformative experience designed to help you rediscover the harmony between body, mind, and soul. Guided by Simon Park, this retreat weaves together the art of Vinyasa yoga, breathwork, and mindfulness meditation. Inspired by the balance of elements, the practice invites you to explore graceful, uninterrupted movement, cultivating a deep sense of ease and presence. Set amidst the serene beauty of South Tyrol, each session is an opportunity to connect with your inner rhythm, release tension, and awaken your vitality. Whether practicing under the open sky or in a tranquil studio space, the Liquid Flow Yoga Retreat offers a nurturing environment for growth and self-discovery. Whether you’re seeking rejuvenation, clarity, or simply a pause from the hustle of life, the Liquid Flow Yoga Retreat promises a journey of fluid transformation. Come as you are, and leave feeling lighter, freer, and profoundly aligned.

2 x Daily Yoga Classes: Dynamic flow practices and restorative sessions tailored to all levels.
Mindful Movement and Meditation: Tools to foster calm and balance in everyday life.
Connection with Nature: Guided meditations and mindful walks in breathtaking landscapes.
Healthy Nourishment: Wholesome, locally-sourced meals to fuel your body and spirit.
Community & Solitude: Opportunities to connect with like-minded individuals or retreat inward for reflection.

Road cycling is feeling the wind in your face, the sun on your skin, taking on curves and sprinting down straightaways. Road cycling is more than just training. It’s about seeing landscapes, experiencing community, and pushing past limits. This package is for all those who long for movement, for expansiveness, for tingling joie de vivre and flowing energy. Discover what South Tyrol has to offer for cyclists—with four tours in five days, culinary delights, and spa and wellness options for your recovery.

No bike of your own with you? We are happy to organise a rental bike.

The tours for 2025 are yet to be announced, here you can find last year's tours.


Four tours in five days
Lake Kaltern - Link to the tour
80.2 km | 590 metres altitude difference | approx. 4 hours

Mölten, Hafling - Link to the tour
58 km | 1,500 metres in altitude | approx. 4 hours

Wine route to Trento - Link to the tour
156 km | 570 metres of altitude | approx. 6 hours

Martell Valley - Link to the tour
120 km | 2,030 metres altitude | approx. 6 hours

Schenke dir selbst ein paar Tage den Raum, genau so zu sein, wie du bist. Selbstannahme als wundervolles Werkzeug für inneren und äußeren Frieden. Erlaube dir aufzutanken, in einer nährenden und schönen Umgebung, um wieder in die Welt zurück zu gehen und dazu beizutragen, dass auch diese nährender und schöner wird.
Yoga ist eine ganzheitliche Wissenschaft und Philosophie, welche dir durch Bewegung, Atem, Reflexion und Meditation dabei hilft, selbstbestimmt und ausgeglichen zu werden, um in jedem Moment präsent zu sein. Sinahs Yoga ist kraftvoll, dynamisch und intelligent für Körper und Geist. Abends sind die Stunden ruhiger, stabilisierend und beruhigend für das Nervensystem und die Gedanken. Durchwoben mit Meditation, Atemübungen, Übungen für Lymphe und die eine oder andere spontane Dance Party.

Finde durch BodyMindTherapy zurück zu Verbindung mit dir selbst, den anderen und unserem Planeten. Das Leben in seiner ganzen Fülle erleben, mit allem was da ist: lebendig, echt und voller Liebe.


Programm
Donnerstag
17:00 - 18:30 Uhr Welcome Ceremony
Freitag & Samstag
08:15 - 09:45 Uhr Morning Yoga
17:00 - 18:30 Uhr Evening Yoga
Sonntag
08:15 - 09:45 Uhr Wrap Up



- für alle Level -
- Yoga, Atem, Meditation, BodyMindTherapy -

What if you no longer had to become anything – but could simply return? Return to yourself. To your truth. To your true nature.

Brené Brown describes authenticity as “the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”

In the midst of silence, surrounded by majestic mountains, we create space to breathe, to let go, and to simply be. A space where you can let go of everything that weighs you down: roles, expectations, worries. A space where you can feel yourself again, in all your depth.

With yoga, meditation, breathwork, inner work, and conscious connection to nature, we find our way back to our own rhythm – towards more lightness, clarity, and a deep inner freedom.

Your True Nature is an invitation to become still, to breathe freely, and to remember who you truly are. Let go. Arrive. Be.


Program
Sunday
5:00 – 6:30 PM Welcome Ceremony
Monday & Tuesday
8:15 – 9:45 AM Morning Yoga
5:00 – 6:30 PM Evening Yoga
Wednesday
8:15 – 9:45 AM Wrap Up



- for all levels -
- yoga, meditation, breathwork, coaching impulses -

Inmitten der majestätischen Berge Südtirols erwartet dich eine Auszeit voller Achtsamkeit und Erholung. Erlebe in unserem Retreat die perfekte Verbindung aus kraftvoller Yoga-Praxis, wohltuender Entspannung und inspirierender Naturschönheit. Sandra begleitet dich durch ein vielseitiges Programm, das Energie und innere Balance fördert.

Ankunftstag
Wir starten am Anreisetag mit einem Fundamentals Workshop (90 Minuten), der eine fundierte Basis für alle schafft, ganz gleich ob Yoga-Anfänger oder -Erfahrene. Dieser Einstieg hilft, sich mit den Grundlagen der Praxis vertraut zu machen und gemeinsam anzukommen.

Tägliche Morgenpraxis
Starten den Tag um 8:00 Uhr mit einer 90-minütigen Jivamukti Vinyasa Klasse. Diese dynamische Yoga-Praxis bringt den Kreislauf in Schwung und schenkt Energie und Klarheit, um die Bergwelt aktiv zu erleben oder entspannt in den Tag zu gehen.

Entspannung am Abend
Um 17:00 Uhr lassen wir die Tage in einer 60-minütigen Abendklasse sanft ausklingen. Diese Einheit vereint restorative Haltungen, beruhigende Atemübungen (Pranayama) und Meditation und führt Körper und Geist in tiefe Entspannung.

In a time when so much is pushing outward, we invite you to listen inward. During this four-day retreat, the somatic bodywork of Liz Ehrenecker intertwines with the conscious facial awareness of Claudia Granig to create a profound space of experience for yourself – physically, emotionally, energetically.

Somatic Yoga and Face Yoga are two gentle paths that guide you back into your body, into your expressive power, into your beauty – beyond judgment or optimization. We practice together on the mat and in front of the mirror. We listen inward – and discover new spaces outward. We explore how tension can be released from the body and the face. And we celebrate both: the depth and the lightness, the stillness and the radiance.

You can look forward to daily Somatic Flows, Yin Yoga and Yoga Nidra with Liz, as well as Face Yoga sessions and Gua Sha rituals with Claudia. The nurturing combination of movement and touch, set within the aesthetic and tranquil atmosphere of Hotel Schwarzschmied, offers you space for true self-care – not as a task, but as a practice.

Dieses Yoga-Retreat bietet die perfekte Gelegenheit, innezuhalten, neue Kraft zu tanken und dich bewusst auf die bevorstehende Winterzeit vorzubereiten. Gemeinsam schaffen wir einen Raum der Ruhe und Erneuerung, um Körper, Geist und Seele in Einklang zu bringen. Unsere Morgensitzungen verbinden Yoga-Asana, achtsame Ausrichtung und Atemarbeit, Meditation und Yogaphilosophie-Impulse um Energie, Vitalität und Fokus zu stärken. 
Die Abende stehen im Zeichen von Regeneration und Entspannung: Yin-Yoga, restorative Haltungen, Pranayama, Yoga Nidra, Journaling und geführte Meditationen laden dich ein, loszulassen, zur Ruhe zu kommen und die Erlebnisse des Tages tief zu integrieren.
Ergänzend dazu bietet eine kurze Fitnesseinheit den idealen Ausgleich, um Ausdauer, Kraft und deine tiefen Core-Muskeln zu trainieren – eine wichtige Basis, um deine Yogapraxis, mentale und physische Kraft auf ein neues Level zu bringen.
Freue dich auf vier Tage voller Yoga, Reflexion, Fitness und Entspannung, die dich mit neuer Klarheit und Stärke in die kalte Jahreszeit starten lässt.

Programm
Sonntag
17:00-18.30 Uhr Yoga-Praxis zum Ankommen & Erden
Montag
8.15-9.45 Uhr Morgenmeditation, Detox Yoga Flow
16.30 -18.00 Uhr Fitness-Session „Tabata“ im Anschluss Pranayama, geführte Tiefenentspannung
Dienstag
8.15-9.45 Uhr Morgenmeditation mit Pilates Yoga Mat
16.30 -18.00 Uhr Long, Slow, Deep Yoga - Yin, Pranyama, Restoratives.
Mittwoch
8.15-9.45 Uhr Flow & Glow Yoga
09:45 Uhr Gemeinsames Frühstück

*evtl. Änderungen am Programm sind vorbehalten

Dich erwarten wunderschöne Tage an einem ganz besonderen Ort der Ruhe. Lass uns gemeinsam in die Langsamkeit gehen, die Verbindung zu uns selbst stärken und ins Fühlen kommen. Heraus aus dem Alltag und eintauchen in deine Innere Welt. Zeit für deine Selfcare Praxis auf allen Ebenen:

Body
Wir bringen den Körper in die Kraft und in Bewegung mit fließendem und dynamischen Vinyasa Flow und Intuitive Movements. Die Yin Yoga und Restorative Sessions unterstützen dich dabei in die tiefe Ruhe einzutauchen und Spannung zu lösen. Die Körperpraxis bringt dich zurück in die Balance. Du kannst dich freier und leichter fühlen, sowie in Verbindung mit deinem Körper kommen.

Mind
Wir beginnen den Tag in Stille, sowie mit einer geführten Meditation. Schenke deinem Geist Ruhe, finde Klarheit und reduziere äußere Reize bei Yoga Nidra und Journaling. Reflektieren, Stille finden und innere Ausrichtung schaffen.

Heart
Auch dem Herzen wollen wir etwas gutes Tun. Gemeinsam chanten wir Mantren, die dein Herz öffnen und dich tief ins Gefühl bringen. Lass uns durch den Raum tanzen und die Musik dich berühren.

Soul
Im hauseigenen Spa kannst du dich zwischen den Sessions verwöhnen und die Seele baumeln lassen. Zudem nährt die besondere kulinarische Verpflegung nicht nur den Körper sondern vor allem die Seele. In der liebevollen Gruppe kannst du dich austauschen und Zeit in Gemeinschaft verbringen.


Programm
Donnerstag
17:00 Uhr entspannende Yogastunde
Freitag
08:00 Uhr aktivierende Yogastunde
17:00 Uhr entspannende Yogastunde
Samstag
08:00 Uhr aktivierende Yogastunde
17:00 Uhr entspannende Yogastunde
Sonntag
08:00 Uhr aktivierende Yogastunde
*evtl. Änderungen am Programm sind vorbehalten


- für alle Level -
- Yin Yoga, Vinyasa Yoga, Intuitive Movements, Meditation, Yoga Nidra, Journaling, Mantren -

A journey to more strength, clarity, and inner freedom. How does it feel when your mind becomes clear, your body feels strong, and every movement makes sense? When your breath flows deeply, your thoughts settle, and inner strength builds? This is exactly what Beyond Yoga Dynamics (BYD) is about. It’s about understanding your nervous system, resolving stress at its root, and returning home stronger.

Each session is designed to use movement as a powerful key to greater stability and mental clarity. The body learns, the mind follows. This is not just an abstract concept, but a tangible transformation.

This retreat is more than just a break – it is the beginning of a new path. If you’re ready to go deeper, to discover movement as a gateway to your inner balance, and to return home with renewed strength, clarity, and a hypnotic flow state, then this retreat is for you.



Program
Sunday
5:00 - 7:00 PM Introduction & Get-together
Monday
8:30 - 9:30 AM Wake-up Yoga: Flow & Alignment
11:00 - 12:00 PM Mental Training: Cultivating Mental Clarity
6:00 - 7:00 PM Restorative Yoga & Gentle Stretching
Tuesday
8:30 - 9:30 AM Morning Flow: Releasing Boundaries & Activating Inner Strength
11:00 - 12:00 PM Releasing Limiting Beliefs & Establishing New Thought Patterns
5:30 - 7:00 PM Yoga: Physical & Mental Transformation
Wednesday
8:30 - 9:30 AM Slow Flow & Nervous System Balance
11:00 - 12:30 PM Neuro-Meditation: Identifying & Learning Your Personal Meditation Style
5:30 - 7:00 PM Hypnotic Flow Yoga
Thursday
8:30 - 9:30 AM Final Yoga Practice & Closing Session

Begib dich zwischen Apfelplantagen, Weinreben und Bergen auf eine spannende und heilsame Entdeckungsreise durch deinen Körper, Geist und Seele. Nach jeder Yoga-Einheit fühlst du dich ein Stück mehr bei dir angekommen – in deiner Freude, Leichtigkeit und Vitalität.

In den Morgenstunden beginnen wir in Stille mit Meditation, gefolgt von energiespendenden Pranayama (Atemtechniken). Wir wärmen uns mit den fließenden Sonnengebet-Sequenzen auf und lassen die Stunden mit wunderschön kräftigenden, aber auch entspannenden Asanas ausklingen. Jede Yoga-Einheit erhält ein eigenes Thema und ist individuell auf die Stimmung und das jeweilige Leistungsniveau der Gruppe abgestimmt. So können alle von den herausfordernden und entspannenden Yoga Stunden profitieren und viel Kraft, Freude und Leichtigkeit auftanken. Achtsam und herzlich begleitet dich Veronika durch die Yoga-Stunden, damit du wieder ganz in deiner Kraft und inneren Balance ankommst.


Programm
Donnerstag
17:00 - 18:30 Uhr Komme an und erde dich
Freitag
08:00 - 09:30 Uhr Let it Flow & Glow
17:00 - 18:30 Uhr Im Fluss des Lebens sein
Samstag
08:00 - 09:30 Uhr Komme in deine Kraft
17:00 - 18:30 Uhr Yin Yoga - Sanftes Ausklingen des Tages
Sonntag
08:00 - 09:30 Uhr Gewinne Vertrauen, Farewell



- für alle Level -
- Pranayama, Vinyasa Yoga, Meditation -

Sehnst du dich danach, dein inneres Licht zu erwecken und wieder ganz bei dir selbst anzukommen? Inmitten eines Alltags voller Herausforderungen und Ablenkungen lädt dieses Retreat dich ein, innezuhalten und Raum für deine innere Strahlkraft zu schaffen. Finde Klarheit, Ruhe und tiefe Verbindung zu dir selbst – und nimm diese Energie mit in deinen Alltag. Lass uns gemeinsam dein inneres Licht zum Leuchten bringen, um kraftvoll und erfüllt in das Jahr zu starten. Barbara Kittel-Holmgren begleitet dich mit ihrer einfühlsamen und inspirierenden Art durch morgendliche und abendliche Einheiten im Ashtanga Vinyasa Flow Stil, ergänzt durch kraftvolle Atem-Specials und inspirierende Texte. Erlebe fließende Bewegung, tiefe Achtsamkeit und Momente des Ankommens, die deine innere Balance und Stärke fördern.


Programm
Donnerstag
16:30 - 18:00 Uhr abendliche Yoga-Einheit, Atem-Specials & Meditation
Freitag
08:00 - 09:30 Uhr morgendliche Yoga-Einheit, Ashtanga Vinyasa Flow
16:30 - 18:00 Uhr abendliche Yoga-Einheit, Atem-Specials & Meditation
Samstag
08:00 - 09:30 Uhr morgendliche Yoga-Einheit, Ashtanga Vinyasa Flow
16:30 - 18:00 Uhr abendliche Yoga-Einheit, Atem-Specials & Meditation
Sonntag
08:00 - 09:30 Uhr morgendliche Yoga-Einheit, Ashtanga Vinyasa Flow
*evtl. Änderungen am Programm sind vorbehalten


- für alle Level -
- Ashtanga, Vinyasa Yoga, Atem-Übungen, Meditation -