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Offers, Packages & Reatreats

Specials and packages at Hotel Schwarzschmied. Find the ideal package for your vacation in Lana near Merano.

Specials and packages at Hotel Schwarzschmied. Find the ideal package for your vacation in Lana near Merano.

During this time, fantastic events take place where the little ones experience a variety of adventures. Two experienced educators have prepared very special activities for the four to fourteen year olds. Exciting adventures in our garden, creative design and shared experiences await the kids. Until 30th of June one child under 10 years stays free of charge with two full-paying adults in the room (minimum stay 4 nights).

Services included
  • 4 nights or more at the Hotel Schwarzschmied
  • Breakfast and dinner in our Slow Food Restaurant "La Fucina
  • Schwarzschmied activity programme
  • Yoga for kids
  • Professional childcare with felting, handicrafts, group and board games in the new Mongolian yurt
  • Grander water in the entire house
  • Mobility card for the use of all public transport

Valid until 31. July 2024

4 Nights
Per Person from
725

Under the view of the historic castle ruins of Brandis, you will be offered a sporty stay, which is rounded off with culinary experiences in the morning, lunch and evening.

Services included
  • 4 nights at Hotel Schwarzschmied 
  • Breakfast at "La Fucina" restaurant 
  • Lunch or dinner in our slow food restaurants "La Fucina" or Bistro "Luce" (for a surcharge)
  • 2 greenfees á 18 whole per person
  • Schwarzschmied activity program 
  • 1 SPA voucher for Euro 30,- per person
  • Grander water in the entire house
  • Connection with wellness experts and opportunity for private sessions
  • Mobilcard for usage of public transport

Valid until 10. November 2024

4 Nights
Per Person from
620

Under the view of the historic castle ruins of Brandis, you will be offered a sporty stay, which is rounded off with culinary experiences in the morning, lunch and evening.

Services included
  • 7 nights at Hotel Schwarzschmied 
  • Breakfast at "La Fucina" restaurant 
  • Lunch or dinner in our slow food restaurants "La Fucina" or Bistro "Luce" (for a surcharge)
  • 4 greenfees á 18 whole per person
  • Schwarzschmied activity program 
  • 1 SPA voucher for Euro 30,- per person
  • Grander water in the entire house
  • Connection with wellness experts and opportunity for private sessions
  • Mobilcard for usage of public transport

Valid until 10. November 2024

7 Nights
Per Person from
1125

It is widely known that the gold of the earth lies on the backs of horses. However, we want to throw a new theory into the room with this package, and here we say that this gold is just as easily found on the saddle of our electronic bicycles. After all, such an e-bike is wonderfully practical and helps you to get to know the high steppes and deep valleys of our beautiful country.

Services included
  • 4 nights at Hotel Schwarzschmied
  • Breakfast at “La Fucina”
  • Lunch or dinner in our Slow Food Restaurants “La Fucina” or Bistro “Luce” (surcharge)
  • Free e-bike on two days
  • Grander water in the entire house
  • Connection with wellness experts and opportunity for private sessions
  • Mobilcard for usage of public transport

Valid until 29. November 2024

4 Nights
Per Person from
508

Enjoy the freedom of travelling and discover South Tyrol. With this package, two nights at the Hotel Schwarzschmied and two nights at the mediterranean and cosmopolitan Parkhotel Mondschein in Bolzano await you. The 800 years are tangible when nature merges with architecture, exquisite simplicity and forgotten treasures flank your arrival.

A dip in the pool? Check. Experience vibrant Bolzano? Double check.

Services included
  • Two nights at the Wellnesshotel Schwarzschmied
  • Two nights at the Parkhotel Mondschein
  • Breakfast with local products from our farmers and mountain pastures in the surrounding area
  • Wellness voucher worth €100,- per person
  • One free yoga class at the Arise yoga studio
  • Free transfer between the hotels and free pick-up from Bolzano or Burgstall railway station

Valid until 31. December 2024

4 Nights
Per Person from
800

Space and time for your personal growth with our all-inclusive package that ensures a carefree holiday. Book your time out now in harmony of holistic wellness with sophisticated design, high-calibre art and local slow-food cuisine.
Reservation by telephone: +39 0473 562800

Services included
  • Breakfast (à la carte and buffet) with products from South Tyrolean farms and alpine pastures in the area, from 7.30 a.m. to 11 a.m.
  • Bistro Luce: daily one lunch dish from our à la carte, such as salads, antipasti and homemade pasta from 12 p.m. to 5 p.m.
  • Daily a piece of cake and coffee from 1 p.m. to 5 p.m.
  • Bar Luce: homemade lemonades, organic Fairtrade coffee and all other non-alcoholic drinks
  • Restaurant La Fucina: daily 4-course menu with three options, also vegan and à la carte, with consideration of special dietary requirements, according to the slow food principle, from 6.30 p.m. to 9 p.m.
  • We are happy to make special dietary requests possible
  • Grander water in the entire house

Valid until 12. January 2025

1 Night
Per Person from
185

Time out. Wonderful vacuum in the jungle of events. An inverted occupational therapy for all those who try to achieve everything, reach for the stars and yet yearn for a down-to-earth everyday life.

Services included
  • 3 nights at Hotel Schwarzschmied 
  • Breakfast at "La Fucina" restaurant 
  • Lunch or dinner in our slow food restaurants "La Fucina" or Bistro "Luce" (for a surcharge)
  • Schwarzschmied activity program 
  • 1 SPA voucher for Euro 30,- per person
  • Grander water in the entire house
  • Connection with wellness experts and opportunity for private sessions
  • Mobilcard for usage of public transport

Valid until 12. January 2025

3 Nights
Per Person from
360

Genuine, simple, emotion meets compositions with temperament and passion. We are inspired by the products of our region - welcome to a culinary journey in South Tyrol.

Services included
  • 3 nights at the Hotel Schwarzschmied (stay within Sunday to Thursday)
  • Breakfast at "La Fucina"
  • One dinner at the Slow Food Restaurant "La Fucina"
  • One dinner at 1477Reichhalter
  • Schwarzschmied activity programme
  • Grander water in the entire house
  • Connection with wellness experts and opportunity for private sessions
  • Mobilcard for usage of public transport

Valid until 12. January 2025

3 Nights
Per Person from
423

Rest and slowness are all too often neglected in our everyday lives. Yet they are fundamental to our ability to recover, to go through life with strength and to achieve our goals. Every top athlete knows that. Without breaks, there is no high performance.

Services included
  • 3 nights (Thursday to Sunday)
  • Breakfast at "La Fucina
  • Arise light menu at "La Fucina
  • One Yin Yoga class with Johanna on Thursday evening
  • One Meridian Yoga class on Friday evening
  • One full body massage with lavender oil (75 min.)
  • Grander water in the entire house
  • Connection with wellness experts and opportunity for private sessions
  • Mobilcard for usage of public transport
Arrive, find peace, recharge

After the inhalation, the exhalation follows. After the day, comes the night. After activity, comes relaxation. These are the rhythms of a natural life. The first two we cannot influence at will. We breathe in and out, the day and the night alternate again and again, but we do not always let a relaxation break follow an active time. Continuous activity and performance are not good for humans. Our nervous system is constantly in flight or attack mode, our bodily functions are reduced, and at some point we are simply exhausted and tired. This is why it is absolutely necessary, especially for people who have a lot on their agenda, to find a rhythm that allows for breaks to relax and rest. For a healthy, powerful life.

Let us guide you:
Give yourself a precious time and take away valuable impulses for a serene and relaxed everyday life. The package includes:

A Yin Yoga class with Johanna: The gentle holding of the positions in Yin Yoga releases deep-seated tension in muscles, joints and fasciae and harmonises body and mind.

A full-body massage with lavender oil: The body is allowed to rest and release its weight. The mind relaxes with the wonderful scent of lavender.

A light, delicious vegetarian menu with fresh ingredients from our Arnica acre and local suppliers.

Arise light menu
A healthy, balanced nutrition that contains all vitamins and micronutrients. The raw materials in our menus come mainly from our Arnica field and from selected suppliers in the immediate surroundings.

Valid until 12. January 2025

3 Nights
Per Person from
505

Our gut plays a much bigger role in our well-being than we might think. It needs light, loving thoughts and mindful attention just as much as it needs warm and beneficial food and exercise. Happy gut, happy people.

Services included
  • 4 nights (Sunday - Thursday)
  • Breakfast at "La Fucina
  • Arise light menu at "La Fucina" (extra charge, 35€ per person per day)
  • Detox Yoga with Steffi on Wednesday (50 min.)
  • Ginger oil - belly massage with liver wrap (50 min.)
  • Foot reflex massage (focus on detox organs & alkaline foot bath, 50 min.)
  • Grander water in the entire house
  • Connection with wellness experts and opportunity for private sessions
  • Mobilcard for usage of public transport
Life wants to be digested in all its facets

The direct connection between our thoughts, our lifestyle and the health of our digestive system has been proven. Natural rhythms of life with regeneration breaks and rest, the enjoyment of good literature, art and music, meaningful activities, creativity and good relationships are the best prerequisites for our digestive system to feel good and run smoothly. And if we do something good for our body with healthy food, gentle exercise and treatments, we will feel lighter and happier all round and our thoughts will take on a new quality and clarity. A cycle that makes life so much easier and more beautiful.

Let us guide you:
Give yourself a precious time and get valuable impulses for an easily digestible everyday life. Included in the package are:

Detox Yoga with Steffi: Gentle yoga exercises to activate your inner fire, which supports you in digesting and transforming what you face in life, absorbing what you need and letting go of what is no longer good for you.

Soothing massage with liver wrap and foot reflex massage - enjoy peace, detoxify, feel a new balance.

A light, delicious vegetarian menu with fresh ingredients from our Arnica acre and local suppliers.

Arise light menu
A healthy, balanced nutrition that contains all vitamins and micronutrients. The raw materials in our menus come mainly from our Arnica field and from selected suppliers in the immediate surroundings.

Valid until 12. January 2025

4 Nights
Per Person from
650

A stay that creates the freedom to refocus, recharge energy and provide muse for new ventures.

Services included
  • 5 nights at Hotel Schwarzschmied 
  • Breakfast at "La Fucina" restaurant 
  • Lunch or dinner in our slow food restaurants "La Fucina" or Bistro "Luce" (for a surcharge)
  • Schwarzschmied activity program 
  • 1 SPA voucher for Euro 60,- per person
  • Grander water in the entire house
  • Connection with wellness experts and opportunity for private sessions
  • Mobilcard for usage of public transport

Valid until 12. January 2025

5 Nights
Per Person from
605

In our hotel we take it for granted to be aware of the fast-passing time and to remember everything that is true and important. With this package, we want to help you achieve this awareness and at the same time give you energy.

Services included
  • 4 nights at Hotel Schwarzschmied 
  • Breakfast at "La Fucina" restaurant 
  • Lunch or dinner in our slow food restaurants "La Fucina" or Bistro "Luce" (for a surcharge)
  • Schwarzschmied activity program 
  • 1 SPA voucher for Euro 60,- per person
  • Grander water in the entire house
  • Connection with wellness experts and opportunity for private sessions
  • Mobilcard for usage of public transport

Valid until 12. January 2025

4 Nights
Per Person from
490

Our immune system is our guardian in turbulent times. To get us through life strong and healthy, it needs attention and strengthening, reconnection with outer and inner nature, fresh air and purifying water, rest and relaxation.

Services included
  • 4 nights (Sunday - Thursday)
  • Breakfast at "La Fucina
  • Arise light menu at "La Fucina
  • Wednesday 06.30 - 07.15 Introduction to Meditation with Stefan Sader
  • Wednesday 07.15 - 10.00 Meditative Hiking & Yoga in the Forest with Stefan Sader
  • A Lymph Stimulating Massage Face & Legs (50 min.)
  • Grander water in the entire house
  • Connection with wellness experts and opportunity for private sessions
  • Mobilcard for usage of public transport
The secret powers of nature

It is all already there and within us. In our often busy everyday lives, we sometimes forget our natural power and as a result our immune system starts to weaken. If we remember our nature and get back into relationship with it, healing processes can happen and we feel powerful and healthy again. The forest, the fresh air, deep breathing, gentle movement and coming to rest allows joy to arise from within and gives us and our immune system new strength.

Let us guide you:
Give yourself a precious time and gain valuable impulses for a strengthened everyday life. Included in the package are:

Introduction to meditation/forest bathing and yoga with Stefan: Discover and enjoy the regenerating power of the forest, immerse yourself in your own inner world and start moving from the inside out. A gift for body and mind.

Lymph stimulating massage for face and legs: cleansing effect for the body, strengthening effect for our immune system.

A light, delicious vegan/vegetarian menu with fresh ingredients from our Arnica acre and local suppliers.

Arise light menu
A healthy, balanced nutrition that contains all vitamins and micronutrients. The raw materials in our menus come mainly from our Arnica field and from selected suppliers in the immediate surroundings.

Valid until 12. January 2025

4 Nights
Per Person from
610

Our spirits love to be awakened. Sometimes it takes a little time and a clear commitment to do so: dynamic movement and activating massages make remnants of laziness disappear and we feel energised and full of joie de vivre.

Services included
  • 5 nights (Sunday - Friday)
  • Breakfast at "La Fucina
  • Arise light menu at "La Fucina
  • Power Vinyasa Yoga with Hanni Thöni on Tuesday morning (50 min.)
  • Functional Tabata Training with Samantha on Thursday at 10.30 am (60 min.)
  • Activating massage with kidney wrap (50 min.)
  • Grander water in the entire house
  • Connection with wellness experts and opportunity for private sessions
  • Mobilcard for usage of public transport
Alive and awake

We sit in the office, we sit in the car, we sit on the couch. But a sedentary lifestyle is not in keeping with our nature and can easily make us feel sluggish, tired and dull. Our energy levels drop, we tense up, it feels crowded inside us. We long for movement, for expansiveness, for a tingling lust for life and flowing energy.

Let us guide you:
Give yourself a precious time and get valuable impulses for a joyfully moving everyday life. Included in the package are:

Power Vinyasa with Hanni: Powerful, flowing movement sequences for an awake, lively day.

Functional Fitness Training with Samantha: Actively in contact with the body.

Activating massage and kidney wrap: Getting the vital energy of our kidneys going and flowing has an invigorating effect on body and mind.

A light, delicious vegetarian menu with fresh ingredients from our Arnica field and local suppliers.

Arise light menu
A healthy, balanced nutrition that contains all vitamins and micronutrients. The raw materials in our menus come mainly from our Arnica field and from selected suppliers in the immediate surroundings.

Valid until 12. January 2025

5 Nights
Per Person from
760

We build on a close symbiosis between yoga, untouched nature, unique experiences and incomparable culinary explorations. The interaction between sporting activities and culinary adventures takes you to a new level.

Services included
  • 4 nights at Hotel Schwarzschmied (Sunday to Thursday)
  • Breakfast at "La Fucina" restaurant 
  • Lunch or dinner in our slow food restaurants "La Fucina" or Bistro "Luce" (for a surcharge)
  • 3 Yoga lessons (two sessions in the morning and one in the evening)
  • 1 hiking tour with our guide
  • Schwarzschmied activity program 
  • 1 SPA voucher for Euro 60,- per person
  • Grander water in the entire house
  • Connection with wellness experts and opportunity for private sessions
  • Mobilcard for usage of public transport

Valid until 12. January 2025

4 Nights
Per Person from
502

An interaction of physical movement and spiritual well-being, which is supposed to transport us to the ground of facts and to airy heights. Physical exercise is the cornerstone for a relaxation phase.

Services included
  • 5 nights at Hotel Schwarzschmied (Sunday to Thursday)
  • Breakfast at "La Fucina" restaurant 
  • Lunch or dinner in our slow food restaurants "La Fucina" or Bistro "Luce" (for a surcharge)
  • 9 yoga lessons
  • Schwarzschmied activity program 
  • 1 SPA voucher for Euro 60,- per person
  • Grander water in the entire house
  • Connection with wellness experts and opportunity for private sessions
  • Mobilcard for usage of public transport

Valid until 12. January 2025

5 Nights
Per Person from
650

We want to offer you time to calm down, re-energize and prepare for the next, very personal ambition. The services we offer you here are intended as a supporting programme for your very personal and individual holiday.

Services included
  • 4 nights at Hotel Schwarzschmied 
  • Breakfast at "La Fucina" restaurant 
  • Lunch or dinner in our slow food restaurants "La Fucina" or Bistro "Luce" (for a surcharge)
  • Schwarzschmied activity program 
  • 1 SPA voucher for Euro 110,- per person
  • Grander water in the entire house
  • Connection with wellness experts and opportunity for private sessions
  • Mobilcard for usage of public transport

Valid until 12. January 2025

4 Nights
Per Person from
515

Erleben Sie 4 Tage lang die wohltuende Kombination aus Pilates und bewusster Ernährung, um eine tiefere Verbindung zu sich selbst zu finden und Ihren Körper zu revitalisieren.

Unter der Anleitung von Expertin Valentina erwarten Sie tägliche Pilates-Sessions, die auf alle Fitnesslevel zugeschnitten sind und Ihre Flexibilität und Stärke verbessern. Unser Programm hebt sich durch seinen Fokus auf Ernährungsbildung und die Zubereitung gesunder Mahlzeiten hervor - ergänzt durch interaktive Kochworkshops zu einer eine bewussten Ernährungsweise.

Genießen Sie Momente in unserer Villa und im stilvollen Ambiente des Hotel Schwarzschmied – sei es beim Entspannen am Pool oder bei einem erfrischenden Spaziergang durch die Natur.

Schließen Sie sich uns an, um durch Pilates und ausgewogene Ernährung nicht nur revitalisiert, sondern auch inspiriert zu werden, einen gesünderen Lebensstil zu pflegen.

Inklusivleistungen
  • 3 Übernachtungen im Hotel Schwarzschmied oder Villa Arnica
  • Light Brunch im „La Fucina“
  • Light Dinner im "La Fucina"
  • Einführungsworkshop Pilates
  • Täglich morgendliche Pilates Stunde
  • Workshop zur Ernährung mit Valentina Spögler
  • Ein gemeinsames Kochen und Abendessen
  • Pilates - Ausrüstung (Matte, Meditationskissen, Yoga-Blöcke) wird kostenlos zur Verfügung gestellt 
  • Grander Wasser im gesamten Haus
  • Mobilitätskarte zur Nutzung aller öffentlichen Verkehrsmittel
Über Valentina Spögler

Valentina Spögler
Valentina ist eine zertifizierte Gesundheitsberaterin und Pilates Trainerin aus Südtirol, Italien, die sich leidenschaftlich für die Zubereitung nahrhafter Mahlzeiten, für Sport sowie mentale Gesundheit interessiert. Nach ihren Ausbildungen, Kursen und gesammelten Erfahrungen in Europa und den USA entschied sie sich, in Südtirol als Gesundheitsberaterin und Pilates Trainerin zu arbeiten. Ihr Ziel ist es, andere zu einem bewussten, nachhaltigen und gesunden Lebensstil mit Fokus auf pflanzlicher und glutenfreier Ernährung, sowie Spaß an Bewegung zu inspirieren. Sie möchte die Einfachheit, Vielfalt und die gesundheitlichen Vorteile dieser Ernährungs-und Lebensweise hervorheben und betont die Bedeutung der ganzheitlichen Gesundheit, einschließlich des mentalen Wohlbefindens.

Ablauf

Donnerstag 13.06.
Check-in und gesunder Willkommenssnack, Einführungskurs in Pilates und achtsames Essen, Abendessen

Freitag 14.06.
Morgenkaffee, Morgen-Pilates-Kurs, Brunch, Freizeit, Ernährungsworkshop, Kochen, Abendessen

Samstag 15.06.
Morgenkaffee, Morgen-Pilates-Kurs, Brunch, Freizeit, Besuch des Arnica Ackers, Gemeinsames Kochen, Abendessen

Sonntag 16.06.
Morgenkaffee, letzte Pilates-Stunde, Brunch und abschließendes Beisammensein, Check-out

13. - 16. June 2024

3 Nights
pro Person
867

Potent movement and meditation practices to regulate the nervous system and therapeutically tend to your body.  All-levels are welcome as you will be intricately cued through vinyasa-based sessions in the morning to detox, strengthen and empower.  While the lunar practices of nidra and yin, to soothe our bodies and minds to sleep at night.  

Inclusive services
  • 5 nights at Hotel Schwarzschmied
  • Breakfast at "la Fucina" restaurant
  • Lunch or Dinner at "la Fucina" restaurant (for an extra charge)
  • 4 Morning Vinyasa Sessions (90 minutes)
  • 4 Evening Restorative Practices (90 minutes)
  • Personal guidance and expertise of Meg Shuba in each session
  • Grander water in the entire house
  • Mobil Card for using public transport for free
About Meg Shuba

For almost 10 years, her flow landscapes and potent meditations have caught the attention of magazine publications, celebrities, and those stepping onto the mat for the first time. Having lived throughout the United States, Meg’s classes reflect her own personal discoveries as her deep love for the practice pours out. As she wordsmiths students on an emotional and artful journey, she gives of herself fully. Meg’s students have travelled with her on global retreats and studied under her, through her Yoga School. Her hope is to bring a down-to-earth and relatable experience…one that’s magnetic, electric, and maybe, even filled with belly laughs or tears. You choose. In the way she deeply, fluidly, and unconventionally moves the body and mind, Meg’s signature (and perhaps, unusual) style, poetically weaves together femininity, humor and storytelling.

8. - 13. September 2024

5 Nights
Per Person from
1.250

Cycling is feeling the wind, it's the sun on your face, it's cornering and sprinting down the straights. Road cycling is more than training. Road cycling is seeing, hearing, watching landscapes pass by, experiencing South Tyrolean culture. This package is for all those who long for movement, for expansiveness, for tingling joie de vivre and flowing energy. No bike of your own with you? We are pleased to organise a rental bike.

Four tours in five days
Monday: Lake Kaltern - Link to the tour
80.2 km | 590 metres altitude difference | approx. 4 hours

Tuesday: Mölten, Hafling - Link to the tour
58 km | 1,500 metres in altitude | approx. 4 hours

Wednesday: Wine route to Trento - Link to the tour
156 km | 570 metres of altitude | approx. 6 hours

Thursday: Martell Valley - Link to the tour
120 km | 2,030 metres altitude | approx. 6 hours

Services included
  • 5 nights (Sunday - Friday)
  • Breakfast at "La Fucina
  • Home-made organic snacks and fruit for the road
  • Arise light menu at "La Fucina
  • Four guided cycling tours with our guide FabianSchwarzschmied Body & Mind Programme
  • Grander water in the entire house
  • Mobilcard for usage of public transport
Guide & nutrition

Guide Fabian
Fabian is a passionate recreational biker and connoisseur. Cycling is not just a hobby, but a passion and way of finding more balance in everyday life. Spend time together in nature and enjoy breathtaking landscapes.

Arise light menu
A healthy, balanced diet that contains all vitamins and micronutrients. The ingredients in our dishes come mainly from the Arnica garden, as well as from selected suppliers in the immediate vicinity.

8. - 15. September 2024

7 Nights
Per Person from
1620

Cycling is feeling the wind, it's the sun on your face, it's cornering and sprinting down the straights. Road cycling is more than training. Road cycling is seeing, hearing, watching landscapes pass by, experiencing South Tyrolean culture. This package is for all those who long for movement, for expansiveness, for tingling joie de vivre and flowing energy. No bike of your own with you? We are pleased to organise a rental bike.

Four tours in five days
Monday: Lake Kaltern - Link to the tour
80.2 km | 590 metres altitude difference | approx. 4 hours

Tuesday: Mölten, Hafling - Link to the tour
58 km | 1,500 metres in altitude | approx. 4 hours

Wednesday: Wine route to Trento - Link to the tour
156 km | 570 metres of altitude | approx. 6 hours

Thursday: Martell Valley - Link to the tour
120 km | 2,030 metres altitude | approx. 6 hours

Services included
  • 5 nights (Sunday - Friday)
  • Breakfast at "La Fucina
  • Home-made organic snacks and fruit for the road
  • Arise light menu at "La Fucina
  • Four guided cycling tours with our guide FabianSchwarzschmied Body & Mind Programme
  • Grander water in the entire house
  • Mobilcard for usage of public transport
Guide & nutrition

Guide Fabian
Fabian is a passionate recreational biker and connoisseur. Cycling is not just a hobby, but a passion and way of finding more balance in everyday life. Spend time together in nature and enjoy breathtaking landscapes.

Arise light menu
A healthy, balanced diet that contains all vitamins and micronutrients. The ingredients in our dishes come mainly from the Arnica garden, as well as from selected suppliers in the immediate vicinity.

6. - 13. October 2024

7 Nights
Per Person from
1610

Vinyasa Flow Yoga has a wonderful potential to be complete practice: therapeutic and energizing for the body, mind and spirit and a wonderful platform for creative expression. Align with the beauty of nature - mountains, rivers and the colors of autumn in this 5 day retreat for all. Simon will guide twice daily yoga practices flowing from dynamic to restorative, meditation, Thai Massage and Asana Lab. Develop a thorough understanding of the dynamic actions required to make each pose vibrant and alive. Through mindful yoga practice, we will explore the principles that build the bridge from a foundational to advanced practice. Gain a better understanding of the physical and energetic principles from Yoga and Healing traditions. Integrate a deeper understanding of alignment to grow safely in your practice. The retreat is designed for students of all traditions of yoga and will be informative for teachers. Finally, we will explore the link between physical practice with the spiritual path with meditation and contemplation of universal yogic themes. We will create space for spiritual exploration; allowing yourself to make the journey from a purely physical space toward self inquiry and growth.

Inclusive services
  • 4 nights at Hotel Schwarzschmied
  • Breakfast at "la Fucina" restaurant
  • Lunch or Dinner at "la Fucina" restaurant (for an extra charge)
  • 4 Yoga sessions in the morning (90 - 120 minutes)
  • 4 Yoga sessions in the evening (90 minutes)
  • Personal guidance and expertise of Simon Park in each session
  • Grander water in the entire house
  • Mobilcard for usage of public transport
About Simon Park

Simon brings 25 years of study, practice, and assisting with world renowned master teachers Maty Ezraty, Shiva Rea, Richard Freeman, and Dharma Mittra. Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Later acclaimed by Yoga Journal as "one of the most influential and gifted Yoga teachers of the next generation”, he has been leading workshops, teacher trainings, and retreats around the world since 2002. His free-style Vinyasa is fluid, intuitive, and encourages freedom through self-expression. Profoundly influenced by the teachings of Shiva Rea, Richard Freeman, Maty Ezraty, Joan White, and Dharma Mitra, 'Liquid Flow Yoga' feels like a beautiful dance between classical and modern Yoga. Dubbed the "Flying Nomad", he draws inspiration from road legends such as Jimi Hendrix, who said, "the Earth is my home”.

20. - 24. October 2024

4 Nights
Per Person from
830

Dich erwarten wunderschöne Tage an einem ganz besonderen Ort der Ruhe. Lass uns gemeinsam in die Langsamkeit gehen, die Verbindung zu uns selbst stärken und ins Fühlen kommen. Heraus aus dem Alltag und eintauchen in deine Innere Welt. Zeit für deine Selfcare practice auf allen Ebenen

Body
Wir bringen den Körper in die Kraft und in Bewegung mit fließendem und dynamischen Vinyasa Flow und Intuitive Movements. Die Yin Yoga und Restorative Sessions unterstützen dich dabei in die tiefe Ruhe einzutauchen und Spannung zu lösen. Die Körperpraxis bringt dich zurück in die Balance. Du kannst dich freier und leichter fühlen, sowie in Verbindung mit deinem Körper kommen.
Mind
Wir beginnen den Tag in Stille, sowie mit einer geführten Meditation. Schenke deinem Geist Ruhe, finde Klarheit und reduziere äußere Reize bei Yoga Nidra und Journaling. Reflektieren, Stille finden und innere Ausrichtung schaffen.
Heart
Auch dem Herzen wollen wir etwas gutes Tun. Gemeinsam chanten wir Mantren, die dein Herz öffnen und dich tief ins Gefühl bringen. Lass uns durch den Raum tanzen und die Musik dich berühren.
Soul
Im hauseigenen Spa kannst du dich zwischen den Sessions verwöhnen und die Seele baumeln lassen. Zudem nährt die besondere kulinarische Verpflegung nicht nur den Körper sondern vor allem die Seele. In der liebevollen Gruppe kannst du dich austauschen und Zeit in Gemeinschaft verbringen.

Inklusivleistungen
  • 3 Übernachtungen im Hotel Schwarzschmied
  • Frühstück im „La Fucina“
  • Mittag oder Abendessen in unseren Slow Food Restaurants „La Fucina“ oder Bistro „Luce“ (gegen Aufpreis)
  • 3 Yogastunden am Abend 
  • 3 Yogastunden am Morgen
  • Yoga-Ausrüstung (Matte, Meditationskissen, Yoga-Blöcke) wird kostenlos zur Verfügung gestellt 
  • Grander Wasser im gesamten Haus
  • Mobilitätskarte zur Nutzung aller öffentlichen Verkehrsmittel
Über Daniela Mühlbauer

Daniela Mühlbauer ist Advanced Yoga Teacher, professionelle Tanzkünstlerin und Sozialpädagogin. Neben dem Tanz ist das Yoga seit vielen Jahren ihr spiritueller Wegweiser. Mit mehr als 900h Ausbildung ist sie spezialisiert auf Vinyasa Flow Yoga. Sie entwickelte ihr eigenes Konzept Yoga Flow Dance, eine Fusion aus Yoga Flow und Modern Dance. Mit mehr als 10 Jahren Erfahrung als Space Holder, leitet sie Workshops, Retreats im In- und Ausland, sowie tanzkünstlerische Projekte mit Kindern und Jugendlichen. Sie bildet angehende Yogalehrer:innen aus und ist als Dozentin für kulturelle Bildung und Tanzpädagogik an der Hochschule München tätig. Weitere Infos zu ihrer Arbeit findest du auf danielamuehlbauer.de oder auf ihren Social Media Kanal @danielamuehlbauer

3. - 6. November 2024

3 Nights
Per Person from
701

Barbara begleitet dich schrittweise in eine heilsame
DIMENSION – einen Raum der inneren Stärkung.

Du erlernst dynamische und kreative Ashtanga Vinyasa Flow Sequenzen, die dich dazu anleiten, dein Alignment präzise anzuwenden und vor allem deinen Atem bewusst einzusetzen, um dein System zu klären. Diese Sequenzen werden den ganzen Tag über nachwirken und eine frische Energie freisetzen. Jeden Morgen beginnen wir mit einer fließenden Asanaeinheit, die 80 Minuten dauert. Nach einem ausgiebigen, gesunden Frühstück hast du die Möglichkeit, den angestoßenen "Yoga"-Zustand in dir weiter wirken zu lassen und zu vertiefen. Dafür bieten sich ein inspirierender Spaziergang in der wunderschönen Meraner Umgebung oder Entspannung in den achtsam gestalteten Wellnessoasen des Hotels an. 

Am frühen Abend beruhigen wir unser Nervensystem und reinigen unser Zellsystem. Eine 60-minütige Restorative Yoga Session mit heilenden Bewegungen und Meditation unterstützt uns dabei.

Inklusivleistungen
  • 3 Übernachtungen im Hotel Schwarzschmied
  • Frühstück im „La Fucina“
  • Mittag oder Abendessen in unseren Slow Food Restaurants „La Fucina“ oder Bistro „Luce“ (gegen Aufpreis)
  • Yoga-Ausrüstung (Matte, Meditationskissen, Yoga-Blöcke) wird kostenlos zur Verfügung gestellt 
  • 3 x Asana-Yogaeinheit vor dem Frühstück - 80 Minuten
  • 3 x Restorative Yoga Session mit Meditation - 60 Minuten (erste Session am Anreisetag)
  • Grander Wasser im gesamten Haus
  • Mobilitätskarte zur Nutzung aller öffentlichen Verkehrsmittel
Über Barbara Kittel-Holmgren

Barbara ist eine sehr erfahrene Yogalehrerin und bildet als AYI Expert seit 11 Jahren Yogalehrer*innen im Dreiländereck am Bodensee aus. Für sie ist Yoga nicht nur körperliche Betätigung, sondern ein ganzheitlicher Heilansatz. Die Natur fungiert als ihre Inspirationsquelle, und sie empfindet Verbundenheit mit allen Lebewesen, sei es auf der Matte in der Vereinigung von Atem und Bewegung oder bei schweigsamen Wanderungen.

Barbaras umfassende alpinistische Erfahrungen im Himalaya und den Alpen haben sie mit philosophischem Wissen bereichert. Im vergangenen Winter wanderte sie beeindruckende 500 km durch das Himalaya, nachdem sie ihre Life Trust Coaching Ausbildung bei Veit Lindau erfolgreich abgeschlossen hatte.

Sie hat zahlreiche internationale Workshops besucht und leitet eine angesehene Yogaschule am Bodensee, in der Nähe von Konstanz. Neben ihrer Lehrtätigkeit widmet sich Barbara dem Schreiben von Kurzgeschichten und schätzt die kulinarischen Genüsse der regionalen Feinschmeckerküche.

7. - 10. November 2024

3 Nights
Per Person from
605

Im Trubel des Alltags gehen uns die Leichtigkeit und das Wissen um unser wahres Sein manchmal abhanden. Spürst du deine Anbindung, deine Erdung, deine innere Weite? Ahnst du deine tiefsten Sehnsucht und innigsten Wünsche? Dieses Retreat lässt dich tief eintauchen und will dich wieder daran erinnern.

Inklusivleistungen
  • 3 Übernachtungen im Hotel Schwarzschmied
  • Frühstück im "la Fucina"
  • Mittag oder Abendessen in unseren Slow Food Restaurants „La Fucina“ oder Bistro „Luce“ (gegen Aufpreis)
  • Yoga-Ausrüstung (Matte, Meditationskissen, Yoga-Blöcke) wird kostenlos zur Verfügung gestellt
  • Sonntag 16.00 – 17.30 Welcome to yourself
  • Montag & Dienstag 07.30 – 08.15 Pranayama und Meditation, 11.30 – 13.00 Asana Praxis (Hatha&Vinayasa), 18.00 – 19.15 Stretching und Kundalini Experience
  • Mittwoch 07.30 – 09.00 Back to everyday life
  • Grander Wasser im gesamten Haus
  • Mobilitätskarte zur Nutzung aller öffentlichen Verkehrsmittel
Über Magdalena Tauber

Ich bin Magdalena, Yogalehrerin, Masseurin und Mama vom kleinen Sonnenschein Lotta. 2008 tritt Yoga in mein Leben, fünf Jahre später mache ich in Indien meine erste Yogalehrer-Ausbildung. Es folgen weiterführende teacher-trainings bei Karin Furtmeier und Diana Sans. 2024 schließe mein Training als Kundalini-Yogalehrerin ab. Ich unterrichte seit 2015 und begleite seit einigen Jahren Yogareisen und Retreats in Südtirol und Italien. Ich freue mich, Dich deinem inneren Licht näherzubringen und es nach außen strahlen zu lassen!

24. - 27. November 2024

3 Nights
Per Person from
556