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Specials and packages at Hotel Schwarzschmied. Find the ideal package for your vacation in Lana near Merano.
Specials and packages at Hotel Schwarzschmied. Find the ideal package for your vacation in Lana near Merano.
During these months we organize exciting events to ensure the little ones have the time of their lives at Hotel Schwarzschmied. Two Montessori-trained supervisors have prepared a variety of special activities for children aged four to fourteen. Thrilling adventures in our garden and Mongolian yurt, creative workshops, and shared experiences await the kids.
Our Special Offer
From February 6 to July 31 2025 one child up to 10 years old stays free of charge in the parents' room with two full-paying adults.
(Minimum stay of four nights, excluding holidays)
Green meadows, a gentle breeze, and the distant calls of other golfers. Escape the everyday against the picturesque backdrop of the historic Brandis castle ruins as you refresh or perfect your golfing skills. Schwarzschmied is the ideal starting point for your golf getaway. With proximity to stunning golf courses, you can unwind, rejuvenate, and recharge here after an active day. Our Slow Food kitchen delights you with regional and seasonally fresh ingredients, while the pools and saunas invite you to relax.
This package includes four days of active relaxation with two 18-hole green fees per person, a wellness voucher, access to pools, saunas, and relaxation areas, as well as our Schwarzschmied Activity Program with yoga, guided hikes, and bike rentals. Treat yourself to a sporty break full of relaxation, dining, and golf amidst South Tyrol’s idyllic mountain landscape.
Green meadows, a gentle breeze, and the distant calls of fellow golfers. Take a break from the everyday amidst the picturesque setting of the historic Brandis castle ruins as you refresh or perfect your golfing skills. The Schwarzschmied is the perfect starting point for your golf getaway. With access to remarkable golf courses nearby, you can unwind, rejuvenate, and recharge after an active day. Our Slow Food kitchen delights you with regional and seasonally fresh ingredients, while pools and saunas invite you to relax.
This package includes a week of active relaxation with four 18-hole green fees per person, a wellness voucher, access to pools, saunas, and relaxation areas, as well as our Schwarzschmied Activity Program with yoga, guided hikes, and bike rentals. Treat yourself to a sporty getaway filled with relaxation, fine dining, and golf amidst the idyllic mountain landscapes of South Tyrol.
Time out. Treat yourself to three days to settle in, breathe deeply, and slow down. Give yourself time to savor each moment. Can you hear the babbling brook, feel the sun on your face? At Schwarzschmied, you can unwind—whether it’s through dreamy moments by the pool, grounding yoga sessions, or soothing massages. The culinary delights of our slow food kitchen, featuring fresh seasonal produce from our Arnica Acker, do their part to transport you away from everyday stress.
This offer includes three nights with breakfast, featuring high-quality local produce, some from our own fields. The Schwarzschmied Activity Program with daily yoga sessions, guided hikes, and much more for body and mind is also included. A wellness voucher invites you to relax, and the mobility card for public transport makes it easy to explore the beautiful surroundings. Here, the aroma of coffee wafts over the breakfast buffet, the loungers by the pool await you, and the sauna is preheated.
Let yourself be whisked away for three days filled with peace and time just for you.
Three days of pure enjoyment for your taste buds. Inspired by regional products, we offer a vacation package for all food lovers.
We take you on a culinary journey through South Tyrol. Freshly picked fruits and vegetables go straight from the field to our kitchen and onto your plate. Our Slow Food restaurants work with local quality products – from our own Arnica Acker as well as from local organic farmers. Local, regional, seasonal, phenomenal.
Indulge your taste buds with this three-day culinary getaway. This package includes a delicious breakfast and dinner at the Slow Food restaurant “La Fucina” with fresh, local quality products, as well as the culinary highlight of a dinner at the restaurant 1477 Reichhalter.
The Schwarzschmied Activity Program offers balance to the indulgent escapades with daily yoga sessions, guided hikes, and much more for body and mind.
Indulge in a culinary experience featuring South Tyrolean quality products, ingredients from our own Arnica Acker, and authentic Slow Food cuisine.
With this exclusive package, you can experience South Tyrol in a unique way. Enjoy the freedom that an E-Bike gives you: explore the breathtaking South Tyrolean landscape without breaking a sweat – whether you're cycling through gentle vineyards, along serene riverbanks, or climbing up to awe-inspiring mountain views. Let yourself be captivated by the beauty of the region.
After a day spent outdoors, you can indulge in the serene haven of our wellness oasis, nestled among picturesque vineyards. Immerse yourself in the tranquility of our spa and savor regional culinary delights – all at your own pace.
You will also have access to the comprehensive Schwarzschmied Activity Program: daily yoga sessions help find your inner balance, guided hikes show you the best trails of the region, and much more – all designed to enhance your well-being.
Discover the perfect blend of activity and relaxation – your adventure on two wheels awaits.
Rest and slowness are often neglected in our busy lives. Yet they are essential for recovery, living with vitality, and achieving our goals. Without breaks, there is no performance – every top athlete knows this.
That’s why we want to offer you stillness and relaxation with this package. Enjoy three days filled with meditative yoga practices, an indulgent full-body massage, and culinary delights. Breathe deeply in our garden among the vines, float in the pool, or be inspired by the art in the hotel. The sauna is heated, and the table is set.
This offer includes three nights’ accommodation, breakfast, and the Arise light menu in our Slow Food restaurant with fresh produce from our Arnica Acker, as well as yoga sessions and a full-body massage. Let us guide you through this period of relaxation to realign your body and mind, and take away valuable inspiration for a calm and balanced everyday life. Recenter yourself, find your balance, and let yourself drift.
Indulge yourself with:
A Yin Yoga session
The gentle holding of poses in Yin Yoga releases deep-seated tension in muscles, joints, and fascia, harmonizing body and mind.
A full-body massage with lavender oil
Allow your body to rest, release tension, and trust in the hands of our team. Your mind will relax with the wonderful scent of lavender.
The Arise light menu
This healthy, balanced diet contains all essential vitamins and micronutrients. The ingredients in our menus come from our own Arnica Acker and selected local suppliers from the surrounding area.
Our gut plays a fundamental role in our well-being. Everything is interconnected with it, and it acts as the control center for our body. In daily life, we often neglect to care for it properly. This package gives you time to support and heal your gut: it loves light, gentle thoughts and mindful attention, as much as it appreciates warm, nourishing foods and targeted movement. With Detox Yoga, a ginger oil abdominal massage with a liver compress, and a reflexology foot massage with an alkaline foot bath focused on the detoxification organs, your body will be holistically stimulated to detox. Our Slow Food kitchen supports your gut’s regeneration by carefully preparing your favorite dishes made from fresh, local, and seasonal ingredients from our own Arnica Acker and nearby organic farms.
Our thoughts and lifestyle are demonstrably linked to the health of our gut. Natural life rhythms with rest and periods of regeneration, along with healthy food and regular exercise, are the best foundations for a well-functioning digestive system. When we also give it some targeted care from time to time, it rewards us by helping us feel lighter and more at ease overall. So take this retreat to indulge yourself.
Includes:
Detox Yoga with Steffi
Gentle yoga exercises to activate your inner fire, helping you to digest and transform what life brings you, absorb what you need, and let go of what no longer serves you.
Soothing massage with a liver compress and foot reflexology
Enjoy peace, detox, and feel a new sense of balance, both inside and out.
Arise light menu
A healthy, balanced diet that provides all essential vitamins and micronutrients. The ingredients in our menus are sourced from our Arnica Acker as well as from selected suppliers in the immediate surroundings.
The best of both worlds: a wellness hotel surrounded by greenery paired with the vibrant flair of South Tyrol’s capital. Enjoy two nights at the Parkhotel Mondschein in Bolzano and two nights of wellness, spa, and hiking excursions at Hotel Schwarzschmied. Take your time to discover art, stroll under the "Lauben", and sip on an Aperitivo, before unwinding for two days of wellness and yoga with view on the picturesque mountains.
The Parkhotel Mondschein is the ideal starting point for exploring South Tyrol’s capital, offering a perfect balance to Hotel Schwarzschmied nestled in the green hills. Between wellness and urban adventures, your palate will be delighted by local, seasonal ingredients from our gourmet kitchens.
With this offer, you can soak up the serene calm between sprawling vineyards while still satisfying the city explorer in you.
Hiking through the vineyards? Check. Experiencing vibrant Bolzano? Double check.
The Parkhotel Mondschein, with its ochre-hued, ivy-clad facade, romantic Art Nouveau balconies, stuccoed ceilings, and ancient stone staircases, transports you to the turn of the century. Just a few steps from the vibrant heart of South Tyrol's capital, the hotel's park and pool offer serene escapes in the shade of centuries-old trees. It's the perfect starting point for an exploration of picturesque Bolzano.
Take time – to slow down, relax, and realign. Here, between the pool and the vineyards, you can breathe deeply and reconnect with what truly matters. As soon as you step in, you leave your everyday life behind and indulge in five days of respite. Let yourself be embraced by green mountains, the scent of grapevines, and the soothing babble of the stream. Grounding yoga sessions help you find your center, invigorating hikes up rugged mountain peaks challenge you, and inspiring bike rides along the river invite you to dream.
This package includes five nights with breakfast at our Slow Food restaurant, where local and seasonally fresh ingredients await you. Enjoy daily yoga classes, hiking tours, and bike rentals, including a wellness voucher that invites you to be pampered.
The smell of coffee is already drifting over the breakfast buffet, the yoga mats are rolled out, and our gardeners are harvesting fresh produce from the Arnica Acker for your dinner. Are you ready for your escape?
In a world that rushes by, taking time to reconnect with what truly matters has become essential. To sustain peak performance, we need moments of genuine relaxation. With this package, we invite you to consciously embrace slowness, unwind, and recharge.
Spend four days surrounded by serene vineyards, where time stretches luxuriously, letting you tune into your own rhythm. Laze by the pool, bask in the sun, and let your thoughts wander freely. Embrace the art of doing nothing, linger without haste, and allow your spirit to rest in our oasis of tranquility.
Indulge in soothing massages, find inspiration in yoga, and let your taste buds dance with delightful creations from our Slow Food kitchen. Savor dishes made with seasonal, fresh ingredients from our Arnica Acker and quality products from local organic farms. The included wellness voucher invites you to enjoy personalized treatments at our spa. Explore our daily yoga offerings, guiding you through grounding, centering, or challenging practices to help you find your inner balance.
Relish four days on an island of calm and serenity, a perfect retreat amidst the waves of a fast-paced world. This is your invitation to slow down and reconnect.
In need of an energy boost? This package offers you five days at Schwarzschmied filled with stimulating activities. To give you fresh energy for everyday life, we’ll awaken your vitality with a program of yoga, fitness, and massages. Challenge yourself with a class of Power Vinyasa Yoga led by Hanni Thönni, and build your fitness with Samantha’s Functional Fitness Training. An invigorating massage with a kidney wrap will revitalize your entire body. This package transforms your vacation into sustainable relaxation, allowing you to return refreshed and energized.
Included is breakfast and an "Arise light" menu at our Slow Food restaurant "La Fucina," which delights your palate with fresh, local, and seasonal ingredients. Daily yoga classes, bicycle rental, and guided hiking tours are also available, as well as our spa and wellness area.
Return to your daily life revitalized and full of new energy.
We sit in the office, we sit in the car, and we sit on the couch. A sedentary lifestyle is not natural for us and can easily leave us feeling sluggish, tired, and downcast. Our energy dims, we tense up, and start feeling tight within. We long for movement, for space, for the vibrant thrill of life and flowing energy.
Indulge yourself:
Power Vinyasa with Hanni
Powerful, flowing movement sequences for an alert, lively day.
Functional Fitness Training with Samantha
Actively connect with your body and challenge yourself.
Invigorating massage and kidney wrap
Enjoy the revitalizing effects on both body and mind.
Arise light menu
A healthy, balanced diet that contains all essential vitamins and micronutrients. The ingredients in our menus come from our Arnica Acker and selected local suppliers in the surrounding area.
Tension and relaxation. This duality is central to yoga and should also have its place in everyday life. Guided by this principle, this package offers both challenging activities that allow you to feel your body - whether through an extended hike or a demanding yoga session - and moments of pure relaxation - with a massage, by the pool, or in one of our relaxation rooms.
Let our mountain guide take you on a journey through green valleys, rugged peaks, and crystal-clear alpine lakes. In the fresh mountain air you can breathe deeply, finding peace with each step. Your gaze wanders over the peaks and across the valleys.
At the same time our yoga offerings with sessions across all yoga styles bring you closer to yourself. Focus on your breath and let our yoga instructors challenge, ground, and center you. Your stay is accompanied by culinary delights from our Slow Food restaurant, where fresh, regional ingredients are used daily to delight your palate.
Embark on a journey to yourself and find your center through South Tyrol’s beautiful nature. Create space for your inner balance.
Tension brings relaxation – learn to let go, ground yourself, and find your center. Our yoga instructors will guide you on this journey of self-discovery. Let your body and mind equally benefit from this time away. Focus on yourself during nine intensive yoga sessions, deepening the connection between body and mind, and feeling at home within yourself.
Our chefs will indulge you with fresh, seasonal, and locally sourced ingredients, carefully prepared in our Slow Food kitchen. With the wellness voucher you can enjoy some pampering in the spa, and the Schwarzschmied Activity Program invites you to explore the surroundings through guided hikes or bike tours.
We offer you space: to challenge yourself, to let go, and to rediscover who you are.
An oasis of tranquility awaits amongst green vineyards. Take time to listen to yourself. Time to pause, to let go, to find peace. Here, every movement can be met with full attention, every sensation savored, every minute stretched endlessly.
Our oasis offers breakfast, lunch, and dinner crafted from local, seasonal ingredients, carefully prepared in our Slow Food kitchen. With the Schwarzschmied Activity Program, you can enjoy daily yoga sessions, join guided hikes, or explore the picturesque surroundings by bike. Do you hear the bees buzzing through the vineyards, the river gently flowing, the wind whistling over the peaks? Everything awaits your discovery.
Reconnect with yourself and gather strength for your next challenge. Here, the poolside loungers await you, the sauna is warmed up, and our chefs are already preparing your dinner.
Dich erwartet ein Retreat mit einem genussvollen und nahbaren Zugang zu Wohlbefinden und Gesundheit. Dazu gehören sowohl Vinyasa Flows und fließende Bewegungen als auch Yin Yoga, Atmung und Meditation. Gleichzeitig wird Lili ihren Hintergrund aus dem systemischen Coaching einfließen lassen. Ein Ausflug raus aus dem alltäglichen Leben - rein in eine bunte Welt voller Ruhe und Inspiration. Zwischen den Yogaeinheiten hast du Zeit, in die Sonne zu blinzeln, den wunderschönen Wellnessbereich zu entdecken und die Natur zu genießen. Nutze diese Tage, um dich voll und ganz mit dir selbst zu verbinden, und bei tiefer Entspannung deine Lebendigkeit zu spüren.
Programm
Donnerstag
16:30 - 18:00 Uhr Yoga Afternoon Session Workshop oder Yoga Flow
Freitag
08:00 - 09:30 Uhr Yoga Morning Practice
16:30 - 18:00 Uhr Yoga Afternoon Session Workshop oder Yoga Flow
Samstag
08:00 - 09:30 Uhr Yoga Morning Practice
16:30 - 18:00 Uhr Yoga Afternoon Session Workshop oder Yoga Flow
Sonntag
08:00 - 09:30 Uhr Yoga Morning Practice
*evtl. Änderungen am Programm vorbehalten
- für alle Level -
- Vinyasa Yoga, Yin Yoga, Atmung, Meditation -
Lili liebt Bewegung, Natur, Verbindung und persönliche Weiterentwicklung. Sie genießt es, Menschen zusammenzubringen und sie dabei zu unterstützen, in ihrer vollen Größe zu strahlen. Für sie ist Yoga die Tür zu einem Raum voller Lebensenergie, Leichtigkeit und Stille. Dies brachte sie auf den Weg, Yoga zu unterrichten und als systemischer Coach zu arbeiten. Ihre Klassen sind geprägt von fließenden, intuitiven Bewegungen. Sie verbindet herausfordernde Asanas mit dem Loslassen. Smarte, ausgleichende Sequenzen und unterstützende Assists sind für Lili ein zentraler Bestandteil einer Yogastunde, um ihren Schüler*innen eine nachhaltige und prägende Erfahrung zu ermöglichen.
Road cycling is feeling the wind in your face, the sun on your skin, taking on curves and sprinting down straightaways. Road cycling is more than just training. It’s about seeing landscapes, experiencing community, and pushing past limits. This package is for all those who long for movement, for expansiveness, for tingling joie de vivre and flowing energy. Discover what South Tyrol has to offer for cyclists—with four tours in five days, culinary delights, and spa and wellness options for your recovery.
No bike of your own with you? We are happy to organise a rental bike.
Four tours in five days
Monday: Hill Circuit - Link to Tour
85.8 km | 1,070 meters elevation gain | approx. 5 hours
Tuesday: Lake Caldaro - Link to Tour
80.2 km | 590 meters elevation gain | approx. 4 hours
Wednesday: Mendola Pass to Gampen Pass - Link to Tour
79.5 km | 1,820 meters elevation gain | approx. 5 hours
Thursday: Mondschein Bolzano - Link to Tour
54.9 km | 120 meters elevation gain | approx. 3 hours
Guide Fabian
Fabian is a passionate cyclist and connoisseur of life. For him, cycling is not just a hobby, but a passion and a way to bring more balance into his daily life. His road bike tours offer challenging climbs that will make you break a sweat, while also leaving plenty of time to enjoy nature, breathtaking landscapes, and of course, have some fun.
Arise Light Menu
A healthy, balanced diet that contains all vitamins and micronutrients. The ingredients in our dishes come mainly from our own Arnica Acker, as well as from selected suppliers in the immediate surroundings.
Immerse yourself in a truly special movement experience that combines the principles of Pilates with the elegance of Barre training. The "Pilates meets Barre" retreat strengthens your muscles, enhances your flexibility, and allows you to rediscover the pure joy of movement. The combination of dance-inspired movements, strengthening exercises, and music makes these sessions dynamic workouts that not only improve your body awareness but also feel liberating and deeply relaxing.
This retreat with Daniela Thoms offers an active challenge for your body while providing an inspiring escape for your mind in an idyllic setting full of tranquility and breathtaking nature. Whether you already have experience with Pilates or Barre or are simply looking to try something new, Daniela's classes are suitable for all levels.
Program
Thursday
3:30 PM Get-together with welcome drink
4:30 - 5:45 PM Pilates Evening Flow
Friday
10:00 - 11:00 AM Barre Session "Feel the Rhythm"
5:00 - 6:30 PM Pilates Evening Session
Saturday
8:30 - 9:45 AM Wake-Up Pilates "Find Your Balance"
5:00 - 6:00 PM Barre Session "Let's Dance"
Sunday
8:30 - 9:00 AM Pilates Wake-Up Flow
9:00 - 10:00 AM Barre Session "Show Time"
Daniela has been dedicated to the art of movement for over 20 years, inspiring countless people along the way. As a mother of two, she knows firsthand how important it is to relieve stress and find balance in life.
She founded her Pilates & Barre studio, KörperLot, in Munich in 2012 and has been working as a Pilates & Barre instructor at an academy for many years. With her background as a professional dancer, Daniela brings a unique passion and depth to her classes.
Inside Flow ist eine Symbiose aus Atmung, Bewegung und Musik. In dem beliebten Kursformat bewegst du dich fließend on beat zu moderner Musik und erlernst Schritt für Schritt eine "Yoga-Choreographie". Inside Flow leitet sich vom Vinyasa Flow Yoga ab, die Synchronisation von Atmung und Bewegung steht dabei im Fokus. Ein ständiges Fließen, ohne Anfang, ohne Ende. Die einzelnen Asanas rücken dabei in den Hintergrund, die Haltungen verschwimmen, die fließende Bewegung und Übergänge von Asana zu Asana treten in den Vordergrund. Hinzu kommt die Musik als zentraler Bestandteil, die dem ganzen Ausdruck und Herz verleiht. Es entsteht ein Fluss, Meditation in Bewegung, der Körper schüttet Glückshormone aus und du erlebst einen "Flow"-Zustand auf der Matte, der süchtig macht. Wenn du dich gerne zur Musik bewegst und schon erste Yoga-Erfahrungen gesammelt hast, dann ist Inside Flow genau das Richtige für dich!
Programm
Donnerstag
17:00-18:30 Uhr Welcome Class
Freitag & Samstag
09:00-10:00 Uhr Align & Flow – Alignment für Vinyasa Flow
16:30-18:00 Uhr Inside Flow – Eine Yoga-Choreografie on Beat
Sonntag
09:00-10:00 Uhr Inside Flow – Eine Yoga-Choreografie on Beat
- für Yogis mit ersten Erfahrungen -
- Vinyasa Yoga, Inside Flow -
Anna ist Inside Flow Senior Teacher und lebt in Frankfurt. Sie reist als Ausbilderin für Inside Yoga und Inside Flow durch den gesamten deutschsprachigen Raum und auch international. Ihre Yogastunden kommen direkt aus dem Herzen – sie leitet dich sanft durch dynamische Flows, die dich ganz sensibel in deinen Körper hineinspüren lassen, deine Herzfrequenz auf den Beat der Musik eintunen und Körpergefühl, Gedankenwelt und Emotion zusammenbringen. Ihre Intention ist es, dir zu helfen, die Verbindung zu deinem Körper zu vertiefen und dich selbst noch ein bisschen besser kennenzulernen.
Designed to experience a unique inner and outer sensory journey, the retreat offers a holistic self-harmonization in a soothing environment. Immersed in the beauty and tranquillity of Hotel Schwarzschmied and the surrounding nature, you will be guided in a self-healing exploration.
We will combine ancient and modern harmonizing techniques to guide you back to yourself and connect on a deeper level. These include vocal and sound yoga (Nada Yoga), soft postural yoga, binaural sound treatments, conscious breathing and intuitive movement classes accompanied with live music. You will learn to let go, let yourself be washed away by sound and guided by rhythm in your free movements. Active breathwork supports the process of inner healing. Stefanie Dariz and Caroline Cohen will help you find your voice and introduce you to the power of sound.
Program
Day 1
18:00 - 19:00 Welcome with Acoustic Sound Bath
Day 2
7:30 - 8:30 Morning yoga class
9:30 - 10:00 Relaxation with Singing bowls & Shruti Box
10:00 - 11:00 Introduction to Healing Sound Retreat
11:00 - 11:30 Conscious Breathing
11:30 - 12:30 Nada Yoga (sound yoga) in Nature
13:30 - 16:30 Treatments & Free time
16:30 - 17:30 Dance & Movement practice with Live Music
17:30 - 18:30 Singing Om Circle & Silent Meditation
18:30 - 19:00 Acoustic harmonizing Sound Meditation/ Ritual
Day 3
07:30 - 08:30 Morning postural yoga class
9:30 - 10:00 Guided Relaxation with singing bowls & shruti
10:00 - 10:30 Conscious Breathing
10:30 - 11:30 Nada Yoga Practice in Nature
11:30 - 12:00 Acoustic harmonizing Sound Meditation
Stefanie Dariz's yoga path began in 2001 in Maui, USA. Her six-month experience at Myra Lewin's yoga centre "Hale Pule" sparked her enthusiasm and sensitivity for yoga, which she has never let go since. After stints with different teachers, styles and practices, she trained with Dona Holleman - "Centered Yoga" in 2006. Since 2000 she has also been intensively perfectioning various massage techniques and she specialises in holistic bodywork. She guides her students in yoga, meditation and dance practices towards self-love and holistic relaxation.
Caroline has been living in India since 1999, where she studied and practiced holistic singing, Carnatic music, and yoga. Her exchanges with teachers and musicians, who view music primarily as a tool of awareness in service of the soul, inspired her to create the musical meditation Ikaroma. Drawn to exploring the impact of conscious breathing and sound on physical and mental well-being, she trained in the lyrical Bel Canto singing technique. For the past eleven years, she has been singing, teaching, and leading workshops in India and France.
Road cycling is more than just training. It’s the wind in your face, the sun on your skin, the feeling of freedom as you ride through curves, and the adrenaline of sprinting on open roads. Road cycling means discovering landscapes, sharing the experience with others, and pushing your personal limits.
Experience the Giro delle Dolomiti at Hotel Schwarzschmied. Nestled among vineyards and orchards, Lana – just a stone’s throw from Merano and Bolzano – is the ideal retreat for cyclists. Whether it’s with massages and wellness treatments, in the saunas and pools, on the loungers in the peaceful garden, or through culinary highlights at the "La Fucina" restaurant – here, you'll find the balance you need to complement your peak athletic performance. It's the perfect place to unwind and recharge while taking part in the Giro delle Dolomiti.
Secure your spot at the Giro delle Dolomiti: Sign-up
Prices:
For single use: € 2,610
For two persons: € 4,360
Designed to experience a unique inner and outer sensory journey, the retreat offers a holistic self-harmonization in a soothing environment. Immersed in the beauty and tranquillity of Hotel Schwarzschmied and the surrounding nature, you will be guided in a self-healing exploration. We will combine ancient and modern harmonizing techniques to guide you back to yourself and connect on a deeper level. These include vocal and sound yoga (Nada Yoga), soft postural yoga, binaural sound treatments, conscious breathing and intuitive movement classes accompanied with live music. You will learn to let go, let yourself be washed away by sound and guided by rhythm in your free movements. Active breathwork supports the process of inner healing. Stefanie Dariz and Caroline Cohen will help you find your voice and introduce you to the power of sound.
PROGRAM
Day 1: Arrival and Welcoming
18:00 - 19:00 Welcome with Acoustic Sound Bath
Day 2: Healing Sound and Movement Journey
7:30 - 8:30 Morning yoga class
9:30 - 10:00 Relaxation with Singing bowls & Shruti Box
10:00 - 11:00 Introduction to Healing Sound Retreat
11:00 - 11:30 Conscious Breathing
11:30 - 12:30 Nada Yoga (sound yoga) in Nature
13:30 - 16:30 Treatments & Free time
16:30 - 17:30 Dance & Movement practice with Live Music
17:30 - 18:30 Singing Om Circle & Silent Meditation
18:30 - 19:00 Acoustic harmonizing Sound Meditation/ Ritual
Day 3: Integration and Closing
07:30 - 08:30 Morning postural yoga class
9:30 - 10:00 Guided Relaxation with singing bowls & shruti
10:00 - 10:30 Conscious Breathing
10:30 - 11:30 Nada Yoga Practice in Nature/Garden
11:30 - 12:00 Acoustic harmonizing Sound Meditation
Stefanie Dariz's yoga path began in 2001 in Maui, USA. Her six-month experience at Myra Lewin's yoga centre "Hale Pule" sparked her enthusiasm and sensitivity for yoga, which she has never let go since. After stints with different teachers, styles and practices, she trained with Dona Holleman - "Centered Yoga" in 2006. Since 2000 she has also been intensively perfectioning various massage techniques and specialises in holistic bodywork. She guides her students in yoga, meditation and dance practices towards self-love and holistic relaxation. Caroline has been living in India since 1999, where she studied and practiced holistic singing, Carnatic music, and yoga. Her exchanges with teachers and musicians, who view music primarily as a tool of awareness in service of the soul, inspired her to create the musical meditation Ikaroma. Drawn to exploring the impact of conscious breathing and sound on physical and mental well-being, she trained in the lyrical Bel Canto singing technique. For the past eleven years, she has been singing, teaching, and leading workshops in India and France.
Awakening to the Poetic Retreat is an invitation to protect and vitalize your attention, nourish and fuel your imagination, and catalyze and unfurl your creations. Each day of the retreat will include morning meditation in the beautiful glass house, followed by breakfast and a 2-hour inspiring and connective writing workshop. The middle of each day will be open for relaxation, adventures, and creative flow. Late afternoons we'll reconvene for meditation and workshop time to read, write and connect. After dinner will be free flow time again, to dive deeper into your research and creations, or relax and play. In these times of rapid change, challenge, and opportunity, it is vital that we connect in brave, supportive community to remind ourselves of the nutrients embedded in reality – the powerful ways that pain and loss carve through our beings, the delicious refreshment of beauty in all its forms, and the ultimate satisfaction of resting as our true nature: vast, unborn, and indestructible.
Program
Morning gentle yoga (optional), meditation, and inspiring, connective writing workshop
Afternoon meditation and workshop time to read, write and connect
- All Levels -
- Meditation, Writing, Yoga -
Brooke McNamara is a poet, meditation instructor, and transmitted Zen teacher and lineage holder. She has published two books of poems: Bury the Seed and Feed Your Vow. She loves to create poems from three main ingredients: the raw material of everyday life, wholehearted and visceral listening, and the mind of meditation. For her poetry, Brooke is the recipient of the Charles B. Palmer prize from the Academy of American Poets. She has taught at Naropa University in Yoga Studies and at the University of Colorado, Boulder in Dance. Brooke is president and a founding teacher at Dragon Lake Zen, and teaches in-person and online courses and retreats to facilitate the awakening of innate wisdom, compassion, artistry, and play. She lives in Boulder, CO with her husband, Rob, their two sons, Lundin and Orion.
*Photo by Jewel Afflerbaugh
How to get here
In addition to arriving by car, you can also conveniently reach us by train, and we’ll be happy to pick you up free of charge from the Lana-Burgstall station.
If you’re flying, there are several direct flights to Bolzano. We’re happy to arrange transfers from Bolzano Airport for an additional fee.
Hier wartet Zeit für dich - inmitten charmanter Landschaft, verknüpft mit Yogapraktiken, die dich jenseits deines Alltags ganz bei dir ankommen lassen. Nadeen unterrichtet Anusara-Yoga, bei dem neben feiner Körperausrichtung ein inspirierendes Thema mit in jede Klasse eingewoben wird. Nach einer Morgenmeditation fließen wir in eine dynamischere Klasse und kommen ganz in unserem Körper und unserer Kraft an. In den ruhigeren Abendklassen kannst du über Asanas und Atem in eine tiefere Begegnung mit dir selbst finden. Du kannst in diesen Tagen frei und leicht in deiner Lebensfreude fließen und tiefer in dich hineinspüren, um Klarheit und Antworten zu finden. Nadeen heißt dich mit offenem Herzen genau so willkommen, wie du in dem Moment gerade bist. Fühle dich frei, dir den Raum und die Zeit so zu nehmen, wie du es gerade brauchst.
Programm
Montag
17:00 - 18:15 Uhr ruhige Abendklasse, Atemübungen
Dienstag
08:15 - 10:00 Uhr Morgenmeditation, dynamische Klasse
17:00 - 18:15 Uhr ruhige Abendklasse, Atemübungen
Mittwoch
08:15 - 10:00 Uhr Morgenmeditation, dynamische Klasse
freier Nachmittag/Abend
Donnerstag
08:15 - 10:00 Uhr Morgenmeditation, dynamische Klasse
17:00 - 18:15 Uhr ruhige Abendklasse, Atemübungen
Freitag
08:15 - 09:45 Uhr Morgenmeditation, dynamische Klasse
Nadeen praktiziert Yoga seit über 20 Jahren und hat mehrere Yogalehrer-Ausbildungen sowie zahlreiche Fortbildungen absolviert. Ihr Weg führte sie vom Poweryoga zum Anusara Yoga mit seiner feinen Ausrichtung und inspirierenden Herzthemen. Sie drang ein in die Tiefen der Yogatherapie und -philosophie. Ihr Unterrichtsstil ist authentisch und undogmatisch, mal fröhlich-leicht, mal mit viel Raum zum Nachspüren und Ergründen der inneren Räume. Auf die Klassenthemen abgestimmte Musik unterstützt eine tiefere Resonanz und ihre menschenfreundliche Art macht es leicht, sich fallen zu lassen.
www.nadeenmirza.com.
A Journey of Fluidity and Renewal - Step into a sanctuary where movement meets mindfulness, and flow becomes freedom. The Liquid Flow Yoga Retreat is a transformative experience designed to help you rediscover the harmony between body, mind, and soul. Guided by Simon Park, this retreat weaves together the art of Vinyasa yoga, breathwork, and mindfulness meditation. Inspired by the balance of elements, the practice invites you to explore graceful, uninterrupted movement, cultivating a deep sense of ease and presence. Set amidst the serene beauty of South Tyrol, each session is an opportunity to connect with your inner rhythm, release tension, and awaken your vitality. Whether practicing under the open sky or in a tranquil studio space, the Liquid Flow Yoga Retreat offers a nurturing environment for growth and self-discovery. Whether you’re seeking rejuvenation, clarity, or simply a pause from the hustle of life, the Liquid Flow Yoga Retreat promises a journey of fluid transformation. Come as you are, and leave feeling lighter, freer, and profoundly aligned.
2 x Daily Yoga Classes: Dynamic flow practices and restorative sessions tailored to all levels.
Mindful Movement and Meditation: Tools to foster calm and balance in everyday life.
Connection with Nature: Guided meditations and mindful walks in breathtaking landscapes.
Healthy Nourishment: Wholesome, locally-sourced meals to fuel your body and spirit.
Community & Solitude: Opportunities to connect with like-minded individuals or retreat inward for reflection.
Simon brings 25 years of study, practice, and assisting with world renowned master teachers Maty Ezraty, Shiva Rea, Richard Freeman, and Dharma Mittra. Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Later acclaimed by Yoga Journal as "one of the most influential and gifted Yoga teachers of the next generation”, he has been leading workshops, teacher trainings, and retreats around the world since 2002. His free-style Vinyasa is fluid, intuitive, and encourages freedom through self-expression. Profoundly influenced by the teachings of Shiva Rea, Richard Freeman, Maty Ezraty, Joan White, and Dharma Mitra, 'Liquid Flow Yoga' feels like a beautiful dance between classical and modern Yoga. Dubbed the "Flying Nomad", he draws inspiration from road legends such as Jimi Hendrix, who said, "the Earth is my home”.
Road cycling is feeling the wind in your face, the sun on your skin, taking on curves and sprinting down straightaways. Road cycling is more than just training. It’s about seeing landscapes, experiencing community, and pushing past limits. This package is for all those who long for movement, for expansiveness, for tingling joie de vivre and flowing energy. Discover what South Tyrol has to offer for cyclists—with four tours in five days, culinary delights, and spa and wellness options for your recovery.
No bike of your own with you? We are happy to organise a rental bike.
The tours for 2025 are yet to be announced, here you can find last year's tours.
Four tours in five days
Lake Kaltern - Link to the tour
80.2 km | 590 metres altitude difference | approx. 4 hours
Mölten, Hafling - Link to the tour
58 km | 1,500 metres in altitude | approx. 4 hours
Wine route to Trento - Link to the tour
156 km | 570 metres of altitude | approx. 6 hours
Martell Valley - Link to the tour
120 km | 2,030 metres altitude | approx. 6 hours
Guide Fabian
Fabian is a passionate cyclist and connoisseur of life. For him, cycling is not just a hobby, but a passion and a way to bring more balance into his daily life. His road bike tours offer challenging climbs that will make you break a sweat, while also leaving plenty of time to enjoy nature, breathtaking landscapes, and of course, have some fun.
Arise Light Menu
A healthy, balanced diet that contains all vitamins and micronutrients. The ingredients in our dishes come mainly from our own Arnica Acker, as well as from selected suppliers in the immediate surroundings.
Schenke dir selbst ein paar Tage den Raum, genau so zu sein, wie du bist. Selbstannahme als wundervolles Werkzeug für inneren und äußeren Frieden. Erlaube dir aufzutanken, in einer nährenden und schönen Umgebung, um wieder in die Welt zurück zu gehen und dazu beizutragen, dass auch diese nährender und schöner wird.
Yoga ist eine ganzheitliche Wissenschaft und Philosophie, welche dir durch Bewegung, Atem, Reflexion und Meditation dabei hilft, selbstbestimmt und ausgeglichen zu werden, um in jedem Moment präsent zu sein. Sinahs Yoga ist kraftvoll, dynamisch und intelligent für Körper und Geist. Abends sind die Stunden ruhiger, stabilisierend und beruhigend für das Nervensystem und die Gedanken. Durchwoben mit Meditation, Atemübungen, Übungen für Lymphe und die eine oder andere spontane Dance Party.
Finde durch BodyMindTherapy zurück zu Verbindung mit dir selbst, den anderen und unserem Planeten. Das Leben in seiner ganzen Fülle erleben, mit allem was da ist: lebendig, echt und voller Liebe.
Programm
Donnerstag
17:00 - 18:30 Uhr Welcome Ceremony
Freitag & Samstag
08:15 - 09:45 Uhr Morning Yoga
17:00 - 18:30 Uhr Evening Yoga
Sonntag
08:15 - 09:45 Uhr Wrap Up
- für alle Level -
- Yoga, Atem, Meditation, BodyMindTherapy -
Sinah Diepold ist Unternehmerin und Yogalehrerin mit ihrem BodyMindTherapy Studio Kale&Cake. Sie gibt Ausbildungen für Yogalehrer*innen mit Simon Park und Sophia Thora und teilt in ihrem Podcast alles rund um Yoga, Nachhaltigkeit, persönliche Weiterentwicklung und Gesundheit. Sie unterstützt Menschen dabei, ein ausgeglichenes und selbstbestimmtes Leben zu führen. Mit ihrer offenen und authentischen Art teilt sie alles, was sie bewegt, rund um Yoga, Nachhaltigkeit, persönliche Weiterentwicklung und Gesundheit. Ihr liegt es besonders am Herzen, Wissen weiterzugeben, ein Gefühl von Zugehörigkeit und Ermächtigung zu schenken und Menschen dazu zu befähigen, ein Leben in Fülle zu leben.
Inmitten der majestätischen Berge Südtirols erwartet Sie eine Auszeit voller Achtsamkeit und Erholung. Erleben Sie in unserem Retreat die perfekte Verbindung aus kraftvoller Yoga-Praxis, wohltuender Entspannung und der inspirierenden Naturschönheit unserer Umgebung. Unsere erfahrene Yogalehrerin begleitet Sie durch ein vielseitiges Programm, das Ihre Energie und innere Balance fördert.
Ankunftstag
Wir starten am Anreisetag mit einem Fundamentals Workshop (90 Minuten), der eine fundierte Basis für alle schafft, ganz gleich ob Sie Yoga-Anfänger oder -Erfahrene*r sind. Dieser Einstieg hilft, sich mit den Grundlagen der Praxis vertraut zu machen und gemeinsam anzukommen.
Tägliche Morgenpraxis Starten Sie den Tag um 8:00 Uhr mit einer 90-minütigen Jivamukti Vinyasa Klasse. Diese dynamische Yoga-Praxis bringt den Kreislauf in Schwung und schenkt Energie und Klarheit, um die Bergwelt aktiv zu erleben oder einfach entspannt in den Tag zu gehen.
Entspannung am Abend Um 17:00 Uhr lassen wir die Tage in einer 60-minütigen Abendklasse sanft ausklingen. Diese Einheit vereint restorative Haltungen, beruhigende Atemübungen (Pranayama) und Meditation und hilft dabei, Körper und Geist in tiefe Entspannung zu führen.
Sandra ist Jivamuktilehrerin (800+ Stunden, Advanced Certified). Sie absolvierte ihre Ausbildung in Rhinebeck, NY, im Jahr 2010, und seitdem unterrichtet sie in Berlin und weltweit. Seit 2016 übt sie regelmäßig Ashtanga/Mysore. 2019 entschied sie sich, ihre eigene Yogaschule – Practice - zu kreieren, in der sie ihre Erfahrungen aus der Jivamukti- und Ashtangapraxis weitergeben kann. Sie bedankt sich bei ihren Lehrern, die sie auf dem Weg bis hierhin begleitet haben. Sie unterrichtet anspruchsvolle, ruhige Klassen, ohne jegliche Hektik, aber mit viel Feuer. Diverse andere Erfahrungen prägten sie auf ihrem Weg zur Yogalehrerin – die Arbeit als Filmschauspielerin, Fotografin, sowie als Leiterin einer Schauspielagentur. Sandra ist Mutter von drei Kindern.
In a time when so much is pushing outward, we invite you to listen inward. During this four-day retreat, the somatic bodywork of Liz Ehrenecker intertwines with the conscious facial awareness of Claudia Granig to create a profound space of experience for yourself – physically, emotionally, energetically.
Somatic Yoga and Face Yoga are two gentle paths that guide you back into your body, into your expressive power, into your beauty – beyond judgment or optimization. We practice together on the mat and in front of the mirror. We listen inward – and discover new spaces outward. We explore how tension can be released from the body and the face. And we celebrate both: the depth and the lightness, the stillness and the radiance.
You can look forward to daily Somatic Flows, Yin Yoga and Yoga Nidra with Liz, as well as Face Yoga sessions and Gua Sha rituals with Claudia. The nurturing combination of movement and touch, set within the aesthetic and tranquil atmosphere of Hotel Schwarzschmied, offers you space for true self-care – not as a task, but as a practice.
Liz Ehrenecker is a freelance yoga teacher. She teaches, shares, and lives a form of modern spirituality, embodying values such as vitality, connection, and joy – qualities that flow through all of her work. She places particular emphasis on somatics and embodiment, which is reflected in her passion for somatic Yin Yoga. Through these practices, she has learned to listen to her body and trust her intuition.
Claudia Granig is an expert in natural rejuvenation and the founder of the online studio Bare Skin | Face Yoga. Since 2020, she has been guiding women toward a self-determined, vibrant approach to aging – beyond Botox, fillers, or the pursuit of eternal youth. Her work offers a counterpoint to cosmetic optimization. She stands for connection instead of perfection, for strength instead of control, and for a new form of self-love.
Dich erwarten wunderschöne Tage an einem ganz besonderen Ort der Ruhe. Lass uns gemeinsam in die Langsamkeit gehen, die Verbindung zu uns selbst stärken und ins Fühlen kommen. Heraus aus dem Alltag und eintauchen in deine Innere Welt. Zeit für deine Selfcare Praxis auf allen Ebenen:
Body
Wir bringen den Körper in die Kraft und in Bewegung mit fließendem und dynamischen Vinyasa Flow und Intuitive Movements. Die Yin Yoga und Restorative Sessions unterstützen dich dabei in die tiefe Ruhe einzutauchen und Spannung zu lösen. Die Körperpraxis bringt dich zurück in die Balance. Du kannst dich freier und leichter fühlen, sowie in Verbindung mit deinem Körper kommen.
Mind
Wir beginnen den Tag in Stille, sowie mit einer geführten Meditation. Schenke deinem Geist Ruhe, finde Klarheit und reduziere äußere Reize bei Yoga Nidra und Journaling. Reflektieren, Stille finden und innere Ausrichtung schaffen.
Heart
Auch dem Herzen wollen wir etwas gutes Tun. Gemeinsam chanten wir Mantren, die dein Herz öffnen und dich tief ins Gefühl bringen. Lass uns durch den Raum tanzen und die Musik dich berühren.
Soul
Im hauseigenen Spa kannst du dich zwischen den Sessions verwöhnen und die Seele baumeln lassen. Zudem nährt die besondere kulinarische Verpflegung nicht nur den Körper sondern vor allem die Seele. In der liebevollen Gruppe kannst du dich austauschen und Zeit in Gemeinschaft verbringen.
Programm
Donnerstag
17:00 Uhr entspannende Yogastunde
Freitag
08:00 Uhr aktivierende Yogastunde
17:00 Uhr entspannende Yogastunde
Samstag
08:00 Uhr aktivierende Yogastunde
17:00 Uhr entspannende Yogastunde
Sonntag
08:00 Uhr aktivierende Yogastunde
*evtl. Änderungen am Programm sind vorbehalten
- für alle Level -
- Yin Yoga, Vinyasa Yoga, Intuitive Movements, Meditation, Yoga Nidra, Journaling, Mantren -
Daniela Mühlbauer ist Advanced Yoga Teacher, professionelle Tanzkünstlerin und Sozialpädagogin. Neben dem Tanz ist das Yoga seit vielen Jahren ihr spiritueller Wegweiser. Mit mehr als 900h Ausbildung ist sie spezialisiert auf Vinyasa Flow Yoga. Sie entwickelte ihr eigenes Konzept Yoga Flow Dance, eine Fusion aus Yoga Flow und Modern Dance. Mit mehr als 10 Jahren Erfahrung als Space Holder, leitet sie Workshops, Retreats im In- und Ausland, sowie tanzkünstlerische Projekte mit Kindern und Jugendlichen. Sie bildet angehende Yogalehrer:innen aus und ist als Dozentin für kulturelle Bildung und Tanzpädagogik an der Hochschule München tätig.
A journey to more strength, clarity, and inner freedom. How does it feel when your mind becomes clear, your body feels strong, and every movement makes sense? When your breath flows deeply, your thoughts settle, and inner strength builds? This is exactly what Beyond Yoga Dynamics (BYD) is about. It’s about understanding your nervous system, resolving stress at its root, and returning home stronger.
Each session is designed to use movement as a powerful key to greater stability and mental clarity. The body learns, the mind follows. This is not just an abstract concept, but a tangible transformation.
This retreat is more than just a break – it is the beginning of a new path. If you’re ready to go deeper, to discover movement as a gateway to your inner balance, and to return home with renewed strength, clarity, and a hypnotic flow state, then this retreat is for you.
Program
Sunday
5:00 - 7:00 PM Introduction & Get-together
Monday
8:30 - 9:30 AM Wake-up Yoga: Flow & Alignment
11:00 - 12:00 PM Mental Training: Cultivating Mental Clarity
6:00 - 7:00 PM Restorative Yoga & Gentle Stretching
Tuesday
8:30 - 9:30 AM Morning Flow: Releasing Boundaries & Activating Inner Strength
11:00 - 12:00 PM Releasing Limiting Beliefs & Establishing New Thought Patterns
5:30 - 7:00 PM Yoga: Physical & Mental Transformation
Wednesday
8:30 - 9:30 AM Slow Flow & Nervous System Balance
11:00 - 12:30 PM Neuro-Meditation: Identifying & Learning Your Personal Meditation Style
5:30 - 7:00 PM Hypnotic Flow Yoga
Thursday
8:30 - 9:30 AM Final Yoga Practice & Closing Session
Tanja Nicholls is an expert in movement, mental regeneration, and sustainable transformation. She is the founder of pulsatori, a holistic concept for stress management and performance enhancement. With over 1,750 hours of training in yoga, fascia therapy, spiral dynamics, and bodywork, she deeply understands the impact of movement - on fascia, muscles, the nervous system, and emotions. Through her approach, she effectively and sustainably releases stress from the entire body.
Begib dich zwischen Apfelplantagen, Weinreben und Bergen auf eine spannende und heilsame Entdeckungsreise durch deinen Körper, Geist und Seele. Nach jeder Yoga-Einheit fühlst du dich ein Stück mehr bei dir angekommen – in deiner Freude, Leichtigkeit und Vitalität.
In den Morgenstunden beginnen wir in Stille mit Meditation, gefolgt von energiespendenden Pranayama (Atemtechniken). Wir wärmen uns mit den fließenden Sonnengebet-Sequenzen auf und lassen die Stunden mit wunderschön kräftigenden, aber auch entspannenden Asanas ausklingen. Jede Yoga-Einheit erhält ein eigenes Thema und ist individuell auf die Stimmung und das jeweilige Leistungsniveau der Gruppe abgestimmt. So können alle von den herausfordernden und entspannenden Yoga Stunden profitieren und viel Kraft, Freude und Leichtigkeit auftanken. Achtsam und herzlich begleitet dich Veronika durch die Yoga-Stunden, damit du wieder ganz in deiner Kraft und inneren Balance ankommst.
Programm
Donnerstag
17:00 - 18:30 Uhr Komme an und erde dich
Freitag
08:00 - 09:30 Uhr Let it Flow & Glow
17:00 - 18:30 Uhr Im Fluss des Lebens sein
Samstag
08:00 - 09:30 Uhr Komme in deine Kraft
17:00 - 18:30 Uhr Yin Yoga - Sanftes Ausklingen des Tages
Sonntag
08:00 - 09:30 Uhr Gewinne Vertrauen, Farewell
- für alle Level -
- Pranayama, Vinyasa Yoga, Meditation -
Yoga begleitete Veronika schon ihr Leben lang. 2002 gründete sie das MahaShakti Yoga Center in München und begann, hauptberuflich Yoga zu unterrichten. Sie unterrichtet einen Mix aus klassischen Hatha-Yoga und Vinyasa Yoga (Ashtanga, Sivananda, Power Yoga und Anusara Yoga) und gestaltet die Asanas fließend, mit Fokus auf der Atmung. Ihr Unterricht ist im Sinne der 'Advaita Vedanta' Philosophie gestaltet. Sie vermittelt Yoga als Lebenselixier - für Körper, Geist und Seele. Veronika bietet weltweit Yoga-Retreats an, ebenso wie Yoga Teachertrainings und Fortbildungen zum Thema Adjustments & Alignments. Sie ist für den BDYoga (Bund der Yoga-LeherInnen in Deutschland) tätig und wird seit vielen Jahren auf internationalen und nationalen Festivals, Kongressen und Events gebucht. Veronikas MahaShakti Yoga Studio wird jedes Jahr zu einem der zehn besten Online und Live Yoga-Studios in München gewählt.
Sehnst du dich danach, dein inneres Licht zu erwecken und wieder ganz bei dir selbst anzukommen? Inmitten eines Alltags voller Herausforderungen und Ablenkungen lädt dieses Retreat dich ein, innezuhalten und Raum für deine innere Strahlkraft zu schaffen. Finde Klarheit, Ruhe und tiefe Verbindung zu dir selbst – und nimm diese Energie mit in deinen Alltag. Lass uns gemeinsam dein inneres Licht zum Leuchten bringen, um kraftvoll und erfüllt in das Jahr zu starten. Barbara Kittel-Holmgren begleitet dich mit ihrer einfühlsamen und inspirierenden Art durch morgendliche und abendliche Einheiten im Ashtanga Vinyasa Flow Stil, ergänzt durch kraftvolle Atem-Specials und inspirierende Texte. Erlebe fließende Bewegung, tiefe Achtsamkeit und Momente des Ankommens, die deine innere Balance und Stärke fördern.
Programm
Donnerstag
16:30 - 18:00 Uhr abendliche Yoga-Einheit, Atem-Specials & Meditation
Freitag
08:00 - 09:30 Uhr morgendliche Yoga-Einheit, Ashtanga Vinyasa Flow
16:30 - 18:00 Uhr abendliche Yoga-Einheit, Atem-Specials & Meditation
Samstag
08:00 - 09:30 Uhr morgendliche Yoga-Einheit, Ashtanga Vinyasa Flow
16:30 - 18:00 Uhr abendliche Yoga-Einheit, Atem-Specials & Meditation
Sonntag
08:00 - 09:30 Uhr morgendliche Yoga-Einheit, Ashtanga Vinyasa Flow
*evtl. Änderungen am Programm sind vorbehalten
- für alle Level -
- Ashtanga, Vinyasa Yoga, Atem-Übungen, Meditation -
Barbara Kittel-Holmgren bildet seit über 14 Jahren Yogalehrer*innen im Dreiländereck am Bodensee aus. Als AYI Expert bringt sie nicht nur fundiertes Wissen mit, sondern vermittelt Yoga als ganzheitlichen Heilansatz – weit über die körperliche Praxis hinaus. Ihre tiefe Verbundenheit mit der Natur ist spürbar in allem, was sie tut, sei es bei der harmonischen Verbindung von Atem und Bewegung auf der Matte oder bei stillen Wanderungen in den Bergen. Das Wissen ihrer alpinistischen Abenteuer, ergänzt durch ihre Life Trust Coaching Ausbildung bei Veit Lindau, fließt in ihre Arbeit ein und bereichert jede Begegnung mit neuen Perspektiven. Ihre Retreats sind eine Einladung, Tiefe, Klarheit und Freude auf allen Ebenen zu erleben.
