Offers, Packages & Reatreats

Green meadows, a gentle breeze, and the distant calls of other golfers. Escape the everyday against the picturesque backdrop of the historic Brandis castle ruins as you refresh or perfect your golfing skills. Schwarzschmied is the ideal starting point for your golf getaway. With proximity to stunning golf courses, you can unwind, rejuvenate, and recharge here after an active day. Our Slow Food kitchen delights you with regional and seasonally fresh ingredients, while the pools and saunas invite you to relax.

This package includes four days of active relaxation with two 18-hole green fees per person, a wellness voucher, access to pools, saunas, and relaxation areas, as well as our Schwarzschmied Activity Program with yoga, guided hikes, and bike rentals. Treat yourself to a sporty break full of relaxation, dining, and golf amidst South Tyrol’s idyllic mountain landscape.

Green meadows, a gentle breeze, and the distant calls of fellow golfers. Take a break from the everyday amidst the picturesque setting of the historic Brandis castle ruins as you refresh or perfect your golfing skills. The Schwarzschmied is the perfect starting point for your golf getaway. With access to remarkable golf courses nearby, you can unwind, rejuvenate, and recharge after an active day. Our Slow Food kitchen delights you with regional and seasonally fresh ingredients, while pools and saunas invite you to relax.

This package includes a week of active relaxation with four 18-hole green fees per person, a wellness voucher, access to pools, saunas, and relaxation areas, as well as our Schwarzschmied Activity Program with yoga, guided hikes, and bike rentals. Treat yourself to a sporty getaway filled with relaxation, fine dining, and golf amidst the idyllic mountain landscapes of South Tyrol.

Time out. Treat yourself to three days to settle in, breathe deeply, and slow down. Give yourself time to savor each moment. Can you hear the babbling brook, feel the sun on your face? At Schwarzschmied, you can unwind—whether it’s through dreamy moments by the pool, grounding yoga sessions, or soothing massages. The culinary delights of our slow food kitchen, featuring fresh seasonal produce from our Arnica Acker, do their part to transport you away from everyday stress.

This offer includes three nights with breakfast, featuring high-quality local produce, some from our own fields. The Schwarzschmied Activity Program with daily yoga sessions, guided hikes, and much more for body and mind is also included. A wellness voucher invites you to relax, and the mobility card for public transport makes it easy to explore the beautiful surroundings. Here, the aroma of coffee wafts over the breakfast buffet, the loungers by the pool await you, and the sauna is preheated.

Let yourself be whisked away for three days filled with peace and time just for you.

Three days of pure enjoyment for your taste buds. Inspired by regional products, we offer a vacation package for all food lovers.

We take you on a culinary journey through South Tyrol. Freshly picked fruits and vegetables go straight from the field to our kitchen and onto your plate. Our Slow Food restaurants work with local quality products – from our own Arnica Acker as well as from local organic farmers. Local, regional, seasonal, phenomenal.

Indulge your taste buds with this three-day culinary getaway. This package includes a delicious breakfast and dinner at the Slow Food restaurant “La Fucina” with fresh, local quality products, as well as the culinary highlight of a dinner at the restaurant 1477 Reichhalter.

The Schwarzschmied Activity Program offers balance to the indulgent escapades with daily yoga sessions, guided hikes, and much more for body and mind.

Indulge in a culinary experience featuring South Tyrolean quality products, ingredients from our own Arnica Acker, and authentic Slow Food cuisine.

With this exclusive package, you can experience South Tyrol in a unique way. Enjoy the freedom that an E-Bike gives you: explore the breathtaking South Tyrolean landscape without breaking a sweat – whether you're cycling through gentle vineyards, along serene riverbanks, or climbing up to awe-inspiring mountain views. Let yourself be captivated by the beauty of the region.

After a day spent outdoors, you can indulge in the serene haven of our wellness oasis, nestled among picturesque vineyards. Immerse yourself in the tranquility of our spa and savor regional culinary delights – all at your own pace.

You will also have access to the comprehensive Schwarzschmied Activity Program: daily yoga sessions help find your inner balance, guided hikes show you the best trails of the region, and much more – all designed to enhance your well-being.

Discover the perfect blend of activity and relaxation – your adventure on two wheels awaits.

Rest and slowness are often neglected in our busy lives. Yet they are essential for recovery, living with vitality, and achieving our goals. Without breaks, there is no performance – every top athlete knows this.

That’s why we want to offer you stillness and relaxation with this package. Enjoy three days filled with meditative yoga practices, an indulgent full-body massage, and culinary delights. Breathe deeply in our garden among the vines, float in the pool, or be inspired by the art in the hotel. The sauna is heated, and the table is set.

This offer includes three nights’ accommodation, breakfast, and the Arise light menu in our Slow Food restaurant with fresh produce from our Arnica Acker, as well as yoga sessions and a full-body massage. Let us guide you through this period of relaxation to realign your body and mind, and take away valuable inspiration for a calm and balanced everyday life. Recenter yourself, find your balance, and let yourself drift.

The best of both worlds: a wellness hotel surrounded by greenery paired with the vibrant flair of South Tyrol’s capital. Enjoy two nights at the Parkhotel Mondschein in Bolzano and two nights of wellness, spa, and hiking excursions at Hotel Schwarzschmied. Take your time to discover art, stroll under the "Lauben", and sip on an Aperitivo, before unwinding for two days of wellness and yoga with view on the picturesque mountains.

The Parkhotel Mondschein is the ideal starting point for exploring South Tyrol’s capital, offering a perfect balance to Hotel Schwarzschmied nestled in the green hills. Between wellness and urban adventures, your palate will be delighted by local, seasonal ingredients from our gourmet kitchens.

With this offer, you can soak up the serene calm between sprawling vineyards while still satisfying the city explorer in you.

Hiking through the vineyards? Check. Experiencing vibrant Bolzano? Double check.

Take time – to slow down, relax, and realign. Here, between the pool and the vineyards, you can breathe deeply and reconnect with what truly matters. As soon as you step in, you leave your everyday life behind and indulge in five days of respite. Let yourself be embraced by green mountains, the scent of grapevines, and the soothing babble of the stream. Grounding yoga sessions help you find your center, invigorating hikes up rugged mountain peaks challenge you, and inspiring bike rides along the river invite you to dream.

This package includes five nights with breakfast at our Slow Food restaurant, where local and seasonally fresh ingredients await you. Enjoy daily yoga classes, hiking tours, and bike rentals, including a wellness voucher that invites you to be pampered.

The smell of coffee is already drifting over the breakfast buffet, the yoga mats are rolled out, and our gardeners are harvesting fresh produce from the Arnica Acker for your dinner. Are you ready for your escape?

In a world that rushes by, taking time to reconnect with what truly matters has become essential. To sustain peak performance, we need moments of genuine relaxation. With this package, we invite you to consciously embrace slowness, unwind, and recharge.

Spend four days surrounded by serene vineyards, where time stretches luxuriously, letting you tune into your own rhythm. Laze by the pool, bask in the sun, and let your thoughts wander freely. Embrace the art of doing nothing, linger without haste, and allow your spirit to rest in our oasis of tranquility.

Indulge in soothing massages, find inspiration in yoga, and let your taste buds dance with delightful creations from our Slow Food kitchen. Savor dishes made with seasonal, fresh ingredients from our Arnica Acker and quality products from local organic farms. The included wellness voucher invites you to enjoy personalized treatments at our spa. Explore our daily yoga offerings, guiding you through grounding, centering, or challenging practices to help you find your inner balance.

Relish four days on an island of calm and serenity, a perfect retreat amidst the waves of a fast-paced world. This is your invitation to slow down and reconnect.

In need of an energy boost? This package offers you five days at Schwarzschmied filled with stimulating activities. To give you fresh energy for everyday life, we’ll awaken your vitality with a program of yoga, fitness, and massages. Build your fitness with Samantha’s Functional Fitness Training and challenge yourself with yoga sessions. An invigorating massage with a kidney wrap will revitalize your entire body. This package transforms your vacation into sustainable relaxation, allowing you to return refreshed and energized.

Included is breakfast and an "Arise light" menu at our Slow Food restaurant "La Fucina," which delights your palate with fresh, local, and seasonal ingredients. Daily yoga classes, bicycle rental, and guided hiking tours are also available, as well as our spa and wellness area.

Return to your daily life revitalized and full of new energy.

Tension and relaxation. This duality is central to yoga and should also have its place in everyday life. Guided by this principle, this package offers both challenging activities that allow you to feel your body - whether through an extended hike or a demanding yoga session - and moments of pure relaxation - with a massage, by the pool, or in one of our relaxation rooms.

Let our mountain guide take you on a journey through green valleys, rugged peaks, and crystal-clear alpine lakes. In the fresh mountain air you can breathe deeply, finding peace with each step. Your gaze wanders over the peaks and across the valleys.

At the same time our yoga offerings with sessions across all yoga styles bring you closer to yourself. Focus on your breath and let our yoga instructors challenge, ground, and center you. Your stay is accompanied by culinary delights from our Slow Food restaurant, where fresh, regional ingredients are used daily to delight your palate.

Embark on a journey to yourself and find your center through South Tyrol’s beautiful nature. Create space for your inner balance.

Tension brings relaxation – learn to let go, ground yourself, and find your center. Our yoga instructors will guide you on this journey of self-discovery. Let your body and mind equally benefit from this time away. Focus on yourself during nine intensive yoga sessions, deepening the connection between body and mind, and feeling at home within yourself.

Our chefs will indulge you with fresh, seasonal, and locally sourced ingredients, carefully prepared in our Slow Food kitchen. With the wellness voucher you can enjoy some pampering in the spa, and the Schwarzschmied Activity Program invites you to explore the surroundings through guided hikes or bike tours.

We offer you space: to challenge yourself, to let go, and to rediscover who you are.

An oasis of tranquility awaits amongst green vineyards. Take time to listen to yourself. Time to pause, to let go, to find peace. Here, every movement can be met with full attention, every sensation savored, every minute stretched endlessly.

Our oasis offers breakfast, lunch, and dinner crafted from local, seasonal ingredients, carefully prepared in our Slow Food kitchen. With the Schwarzschmied Activity Program, you can enjoy daily yoga sessions, join guided hikes, or explore the picturesque surroundings by bike. Do you hear the bees buzzing through the vineyards, the river gently flowing, the wind whistling over the peaks? Everything awaits your discovery.

Reconnect with yourself and gather strength for your next challenge. Here, the poolside loungers await you, the sauna is warmed up, and our chefs are already preparing your dinner.

Give yourself a few days to simply be – just as you are. Self-acceptance as a powerful tool for inner and outer peace. Allow yourself to recharge in a nourishing and beautiful setting, so you can return to the world and help make it more nourishing and beautiful too.

Yoga is a holistic science and philosophy that supports you in becoming more grounded and empowered – through movement, breath, reflection, and meditation – so you can be present in every moment.

Sinah’s yoga is strong, dynamic, and intelligently designed for body and mind. In the evening, her classes become quieter, grounding, and soothing for the nervous system and the mind. Woven throughout are meditation, breathwork, lymphatic activation, and the occasional spontaneous dance party.

Through BodyMindTherapy, you’ll reconnect with yourself, others, and our planet. Experience life in all its richness – raw, vibrant, and full of love.


Programme
Thursday
17:00 – 18:30 Welcome Ceremony
Friday & Saturday
08:15 – 09:45 Morning Yoga
17:00 – 18:30 Evening Yoga
Sunday
08:15 – 09:45 Wrap Up


- all levels -
- yoga, breath, meditation, BodyMindTherapy -

What if you no longer had to become anything – but could simply return? Return to yourself. To your truth. To your true nature.

Brené Brown describes authenticity as “the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”

In the midst of silence, surrounded by majestic mountains, we create space to breathe, to let go, and to simply be. A space where you can let go of everything that weighs you down: roles, expectations, worries. A space where you can feel yourself again, in all your depth.

With yoga, meditation, breathwork, inner work, and conscious connection to nature, we find our way back to our own rhythm – towards more lightness, clarity, and a deep inner freedom.

Your True Nature is an invitation to become still, to breathe freely, and to remember who you truly are. Let go. Arrive. Be.


Program
Sunday
5:00 – 6:30 PM Welcome Ceremony
Monday & Tuesday
8:15 – 9:45 AM Morning Yoga
5:00 – 6:30 PM Evening Yoga
Wednesday
8:15 – 9:45 AM Wrap Up



- all levels -
- yoga, meditation, breathwork, coaching impulses -

As autumn slowly comes to an end, this retreat invites you to withdraw into a cocoon — to recharge, reflect, and reconnect with your inner strength. It offers you a safe and nourishing space to breathe deeply, let go, and come home to yourself.

In the elegant and peaceful setting of Hotel Schwarzschmied in Lana (South Tyrol), you create room for conscious retreat, mindful movement, and soul-nourishing stillness. A time just for you. Beyond to-do lists and outside demands.

Mornings begin with grounding, empowering movement that connects you to your body, breath, and inner resilience. Evenings invite you into a calming space of Yin Yoga, Yoga Nidra, gentle Reiki, and reflective journaling prompts — for silence, regeneration, and heart connection.

Highlight: On Saturday evening, we gather by the fire for a lovingly guided cacao ceremony and a fire ritual of release. Everything you no longer wish to carry into winter may be offered to the flames. We say goodbye to what was and open ourselves to what is yet to come — a magical evening full of depth, connection, and inner radiance.


Programme
Thursday
5 - 6:30 pm Arrival, welcome circle, gentle practice
7 pm Dinner

Friday
08:15 – 09:45 am Morning Flow
10 am Breakfast
5 – 6:30 pm Evening Bliss: Yin Yoga, Reiki Healing & Sound Bath
7 pm Dinner

Saturday
08:15 – 09:45 am Morning Flow
10 am Breakfast
5 – 6:30 pm Cacao Ceremony with Meditation, Journaling & Fire Ritual for Letting Go
7 pm Dinner

Sunday
08:15 – 09:45 am Closing Practice & Circle
10 am Breakfast

In a time when so much is pushing outward, we invite you to listen inward. During this four-day retreat, the somatic bodywork of Liz Ehrenecker intertwines with the conscious facial awareness of Claudia Granig to create a profound space of experience for yourself – physically, emotionally, energetically.

Somatic Yoga and Face Yoga are two gentle paths that guide you back into your body, into your expressive power, into your beauty – beyond judgment or optimization. We practice together on the mat and in front of the mirror. We listen inward – and discover new spaces outward. We explore how tension can be released from the body and the face. And we celebrate both: the depth and the lightness, the stillness and the radiance.

You can look forward to daily Somatic Flows, Yin Yoga and Yoga Nidra with Liz, as well as Face Yoga sessions and Gua Sha rituals with Claudia. The nurturing combination of movement and touch, set within the aesthetic and tranquil atmosphere of Hotel Schwarzschmied, offers you space for true self-care – not as a task, but as a practice.

Program
Sunday
15:00 – Arrival & Check-in
Free time to settle in & first meet-up in a relaxed atmosphere.
Monday
16:00 – Welcome Circle with Liz & Claudia
17:00 – 18:00 Face Yoga Session with Claudia
18:00 – 18:30 Yoga Nidra & Sound Bath with Liz
Tuesday
08:00 – 09:15 Somatic Yoga with Liz
17:00 – 18:30 Face Yoga & Gua Sha Workshop with Claudia
Wednesday
08:00 – 09:00 Face Yoga Session with Claudia
17:30 – 18:30 Somatic Yin Yoga with Liz
Thursday
08:00 – 09:00 Yoga & Face Yoga with Liz & Claudia

- all levels -
- somatic yoga, face yoga, yin yoga, yoga nidra -

This yoga retreat offers the perfect opportunity to pause, recharge, and consciously prepare for the upcoming winter season. Together, we create a space of calm and renewal to harmonize body, mind, and soul. Our morning sessions combine yoga asanas, mindful alignment and breathwork, meditation, and yoga philosophy impulses to strengthen energy, vitality, and focus. Evenings are dedicated to regeneration and relaxation: yin yoga, restorative poses, pranayama, yoga nidra, journaling, and guided meditations invite you to let go, find calm, and deeply integrate the day’s experiences.

Complementing this, a short fitness session provides the ideal balance to train endurance, strength, and your deep core muscles — an important foundation to take your yoga practice, mental, and physical strength to a new level.

Look forward to four days full of yoga, reflection, fitness, and relaxation that will help you start the cold season with new clarity and strength.


Program
Sunday
17:00–18:30 Yoga practice for arrival & grounding

Monday
08:15–09:45 Morning meditation, detox yoga flow
16:30–18:00 Fitness session “Tabata” followed by pranayama and guided deep relaxation

Tuesday
08:15–09:45 Morning meditation with Pilates Yoga Mat
16:30–18:00 Long, slow, deep yoga – yin, pranayama, restorative

Wednesday
08:15–09:45 Flow & Glow Yoga
09:45 Shared breakfast

*Program subject to change



- all levels -
- yin yoga, pranayama, yoga nidra, journaling, meditation -

Beautiful days await you in a truly special place of calm. Let’s slow down together, strengthen the connection to ourselves, and get in touch with our feelings. Step out of everyday life and dive into your inner world. Time for your self-care practice on all levels:

Body
We bring the body into strength and movement with flowing and dynamic Vinyasa Flow and Intuitive Movements. Yin Yoga and Restorative sessions support you in sinking into deep relaxation and releasing tension. The physical practice brings you back into balance. You will feel freer and lighter and more connected to your body.

Mind
We begin the day in silence with a guided meditation. Gift your mind rest, find clarity, and reduce external stimuli with Yoga Nidra and journaling. Reflect, find stillness, and create inner alignment.

Heart
We also want to do something good for the heart. Together we chant mantras that open your heart and bring you deep into feeling. Let’s dance through the room and let the music touch you.

Soul
In the in-house spa, you can pamper yourself between sessions and let your soul unwind. The special culinary nourishment feeds not only the body but above all the soul. In the loving group, you can share and spend time in community.


Program
Thursday
17:00 Relaxing yoga session
Friday
08:00 Energizing yoga session
17:00 Relaxing yoga session
Saturday
08:00 Energizing yoga session
17:00 Relaxing yoga session
Sunday
08:00 Energizing yoga session


*Program subject to change

– all levels –
– yin yoga, vinyasa yoga, meditation, yoga nidra, journaling, mantras –

A journey to more strength, clarity, and inner freedom. How does it feel when your mind becomes clear, your body feels strong, and every movement makes sense? When your breath flows deeply, your thoughts settle, and inner strength builds? This is exactly what Beyond Yoga Dynamics (BYD) is about. It’s about understanding your nervous system, resolving stress at its root, and returning home stronger.

Each session is designed to use movement as a powerful key to greater stability and mental clarity. The body learns, the mind follows. This is not just an abstract concept, but a tangible transformation.

This retreat is more than just a break – it is the beginning of a new path. If you’re ready to go deeper, to discover movement as a gateway to your inner balance, and to return home with renewed strength, clarity, and a hypnotic flow state, then this retreat is for you.



Program
Sunday
5:00 - 7:00 PM Introduction & Get-together
Monday
8:30 - 9:30 AM Wake-up Yoga: Flow & Alignment
11:00 - 12:00 PM Mental Training: Cultivating Mental Clarity
6:00 - 7:00 PM Restorative Yoga & Gentle Stretching
Tuesday
8:30 - 9:30 AM Morning Flow: Releasing Boundaries & Activating Inner Strength
11:00 - 12:00 PM Releasing Limiting Beliefs & Establishing New Thought Patterns
5:30 - 7:00 PM Yoga: Physical & Mental Transformation
Wednesday
8:30 - 9:30 AM Slow Flow & Nervous System Balance
11:00 - 12:30 PM Neuro-Meditation: Identifying & Learning Your Personal Meditation Style
5:30 - 7:00 PM Hypnotic Flow Yoga
Thursday
8:30 - 9:30 AM Final Yoga Practice & Closing Session


- all levels -
- Beyond Yoga Dynamics, meditation -

On this retreat with Veronika, you embark on an exciting and healing journey of discovery through your body, mind, and soul. After each yoga session, you feel more at home within yourself - immersed in joy, lightness, and vitality.

In the early mornings, we begin with inspiring mindfulness practices, followed by invigorating yoga sessions tailored to the group’s needs. We warm up with flowing Vinyasa flow sequences and practice together energizing, strengthening, as well as relaxing asanas in a harmonious mix.
Each session gently concludes with a deeply relaxing Savasana, allowing you to unwind fully. A Yin Yoga session is also part of the program, helping you connect deeply with yourself.

With attentiveness and warmth, Veronika guides you through each yoga practice, supporting you in returning to your strength and inner balance.


Program
Thursday
17:00 - 18:30 Arrival and grounding
Friday
08:00 - 09:30 Let it Flow & Glow
17:00 - 18:30 Being in the flow of life
Saturday
08:00 - 09:30 Come into your strength
17:00 - 18:30 Yin Yoga – gentle winding down of the day
Sunday
08:00 - 09:30 Gain trust, Farewell


– all levels –
– Vinyasa Yoga, Yin Yoga, Pranayama, Mindfulness practices –

Do you long to awaken your inner light and fully reconnect with yourself? Amid a daily life full of challenges and distractions, this retreat invites you to pause and create space for your inner radiance. Find clarity, calm, and a deep connection to yourself—and carry this energy into your everyday life. Together, let’s illuminate your inner light to start the year powerfully and fulfilled. Barbara Kittel-Holmgren guides you with her empathetic and inspiring style through morning and evening sessions in Ashtanga Vinyasa Flow, complemented by powerful breathwork specials and inspiring texts. Experience flowing movement, deep mindfulness, and moments of arrival that nurture your inner balance and strength.


Program
Thursday
16:30 - 18:00 Evening yoga session, breathwork specials & meditation
Friday
08:00 - 09:30 Morning yoga session, Ashtanga Vinyasa Flow
16:30 - 18:00 Evening yoga session, breathwork specials & meditation
Saturday
08:00 - 09:30 Morning yoga session, Ashtanga Vinyasa Flow
16:30 - 18:00 Evening yoga session, breathwork specials & meditation
Sunday
08:00 - 09:30 Morning yoga session, Ashtanga Vinyasa Flow

*Program subject to change


- all levels -
- ashtanga, vinyasa yoga, breath, meditation -

This winter, we invite you to a retreat that goes far beyond a simple break – it is a return to yourself. We begin each day gently with functional movement, somatics, meditation, and breathwork – yoga practices that energise without overwhelming, and ground without weighing down. After a nourishing breakfast, we invite you to explore the surroundings on quiet snow walks and meditative hikes. We go together or alone, in silence, letting ourselves be guided by the rhythm of nature.

Afternoons offer time to rest, enjoy the spa and sauna, curl up with a book, write, or simply do nothing. Those who wish can take part in optional afternoon workshops – from restorative yoga and intention setting to guided body-based meditations and reflection practices.

When the sun sinks behind the mountains, we gather for evening sessions: slower, more tranquil practices such as yin yoga, candlelit meditations, or gentle breathwork that soothes the nervous system and prepares the body for sleep.

Meals at Schwarzschmied are an essential part of the experience – lovingly prepared, thoughtful, seasonal dishes that nourish both body and soul. The kitchen values mindful, local ingredients, with vegetarian options.

This retreat is not about escaping your life, but about remembering who you are within it. It is an invitation to soften, to breathe, to feel, and to reconnect not only with your own inner rhythm but also with the beauty of nature. No prior experience is needed. We look forward to sharing this time with you.


PROGRAM
Thursday
17:00 – 18:30 Evening Practice
Friday
08:00 – 09:30 Morning Practice
17:00 – 18:30 Evening Practice
Saturday
08:00 – 09:30 Morning Practice
17:00 – 18:30 Evening Practice
Sunday
08:00 – 09:30 Morning Practice

*Program subject to change


– All levels –
– Mindfulness, journaling, reflective yoga, meditation –

During these months we organize exciting events to ensure the little ones have the time of their lives at Hotel Schwarzschmied. Two Montessori-trained supervisors have prepared a variety of special activities for children aged four to fourteen. Thrilling adventures in our garden and Mongolian yurt, creative workshops, and shared experiences await the kids.

Our Special Offer
From February 6 to July 31 2025 one child up to 10 years old stays free of charge in the parents' room with two full-paying adults.

(Minimum stay of four nights, excluding holidays)

Spring Cleaning for Body & Soul: When nature blossoms again in spring, it’s your time to shine as well. Leave behind the darkness and heaviness of winter, and start the new season feeling fit and free. February is the perfect time for a reset and retreat. Re-Treat yourself!

This retreat detoxes, relaxes, and nourishes you on a physical, emotional, and mental level. Surrounded by stunning mountain scenery and an extra dose of Dolce Vita, we’ll leave behind the worries and rush of everyday life for four days. Instead, we’ll let our souls unwind, release what weighs us down, and enjoy being pampered at La Fucina with healthy, freshly prepared delights.

Programm
Sunday
16:30 – Yoga
17:30 – Welcome Circle
Monday
08:00 – Good Morning Yoga & Intention Setting
17:00 – Coaching Circle
17:30 – Yoga & Meditation
Tuesday
08:00 – Good Morning Yoga & Intention Setting
17:00 – Coaching Circle
17:30 – Yoga & Meditation
20:30 – Fire Ritual – burning what no longer serves you
Wednesday
08:00 – Good Morning Yoga & Closing Ceremony
10:00 – Shared Breakfast, official end of the retreat

Three days just for you, Mama. No childcare, no to-do lists, no “having to function.” Just time for yourself, your body, and your mind – to recharge, breathe, and reconnect with yourself. Whether your child is still a baby or already at school, this retreat is for you if you long for a pause to return full of energy.

Perhaps you want to come with your best friend or treat yourself to this special break alone. For everything we mothers do every day, we deserve to consciously put ourselves first for once.

In our movement sessions, you can adjust the level and intensity at any time – no Pilates experience is necessary. We work the entire body, strengthen the pelvic floor and core, improve mobility and posture. You’ll break a sweat while sinking into a focused, relaxed atmosphere. Of course, there’s plenty of space for relaxation: time at the pool, on a sun lounger, in the spa, or simply with a good book.

In our Women Circle, we discuss topics that matter to you as a mother, exchange experiences, and offer insights that help you return to everyday life feeling strong. In the Coaching Circle, we focus individually on your needs: we address discomfort, show you targeted exercises to reach your goals or relieve tension. On request, diastasis recti can be addressed, or pelvic floor questions clarified.

Our goal: You return home with fully charged mama-batteries, more ease, and inner calm.


Program

Thursday
16:00 – 17:15 Women Circle
17:15 – 18:00 Mobility & Stretch

Friday
08:30 – 09:30 Morning Pilates
15:00 – 16:00 Women Circle
16:00 – 17:00 Evening Pilates Flow

Saturday
09:00 – 10:00 Morning Pilates
16:00 – 17:00 Evening Pilates Flow

Sunday
09:00 – 10:00 Morning Pilates


- for mothers, all levels -
- pilates, mobility, pelvic floor strengthening, coaching & women circle -

The Magic of Winter and the Nearness of Spring Await Us. Immerse yourself in the magic of yoga on all levels. Surrounded by wonderful, healing nature, nourished by delicious, healthy food, and supported by yoga sessions that feed your soul and deeply connect you with yourself.

A spark of magic to remind you of your radiance. Join Lisa on this journey and connect with your soul, your life path, and your being. We’ll start our mornings together with an energizing, strengthening yoga practice and end the day with grounding, relaxation, and a few special sessions.

There will also be some input from coaching and the topic of manifestation. Whether you’re a beginner or a yoga teacher, Lisa will meet you exactly where you are. A retreat that will strengthen you, ground you, and allow you to grow and heal at the same time.



Program

Sunday
4:30 – 6:30 pm Welcome Circle + Evening Yoga
Monday
08:00 – 09:30 am Morning Yoga Flow
5:00 – 6:30 pm Evening Yoga
Tuesday
08:00 – 09:30 am Morning Yoga Flow
5:00 – 6:30 pm Evening Yoga
Wednesday
08:00 – 09:30 am Morning Yoga Flow
4:30 – 6:30 pm Evening Yoga Special
Thursday
08:00 – 09:30 am Closing Circle Morning Yoga Flow


– all levels –
– yoga, coaching, manifestation –

Rest and Recharge accompanies you on your journey into deep inner peace – to a place where you can truly perceive yourself, clear your mind, and recharge your batteries. You can expect a mindful combination of active and quiet, restorative yoga sessions, complemented by somatic work, meditation, and coaching tools.

In the mornings, we will have a balancing and cleansing session of meditation, yoga, and somatic techniques. In the afternoons, a calm and regenerative practice awaits you. Depending on the group’s energy and needs it will be enriched with breathwork, coaching tools, somatic exercises, and meditations. Sophia uses yoga not only as a physical practice but as a holistic tool to harmonise the body–mind–soul system.

Outside of the sessions, you can create your own personal programme – from activities in nature to relaxation in the wellness area. Although the retreat has a central theme, it will evolve into an individual journey shaped by the energy of the group, the place, and the moment.

This way whatever disturbs your harmony – be it physical, emotional, mental, or energetic blockages – can dissolve. Energy can flow again, and we perceive this renewed flow as inner clarity, strength, balance, and vitality. This requires peace and time to work with body, breath, mind, and energy. Only when our nervous system feels safe can it relax, release, and realign. Sophia creates the space for this process during the retreat and guides you safely through it.



Program
Thursday
17:00 – approx. 19:00 Arrival, getting to know each other, grounding yoga
Friday
08:00 – 09:30 Balancing Vinyasa Yoga (Yin & Yang) & Somatic Exercises
17:00 – 19:00 Yin-inspired yoga with emotional release, meditation, journaling
Saturday
08:00 – 09:30 Balancing Vinyasa Yoga (Yin & Yang) & Somatic Exercises
17:00 – 19:00 Yin-inspired yoga with emotional release, meditation, journaling
Sunday
08:00 – 09:30 Closing session & sharing


- for all levels -
- Vinyasa Yoga, Yin Yoga, Meditation, Journaling -

Immerse yourself in a unique movement experience that combines the foundations of Pilates with the grace of barre training. The "Pilates meets Barre" retreat strengthens your muscles, enhances your flexibility, and lets you experience pure joy in movement.

The blend of dance-inspired sequences and strengthening exercises, accompanied by music, makes this retreat truly one of a kind. Whether you already have experience with Pilates or barre, or simply feel like trying something new, this retreat in beautiful Lana, South Tyrol, will give you not only a deeper body awareness but also a wonderful experience in an idyllic setting surrounded by peace and nature.


Program
Sunday
3:30 PM Get-together with welcome drink
4:30 - 5:45 PM Pilates Evening Flow
Monday
10:00 - 11:00 AM Barre Session "Feel the Rhythm"
5:00 - 6:30 PM Pilates Evening Session
Tuesday
8:30 - 9:45 AM Wake-Up Pilates "Find Your Balance"
5:00 - 6:00 PM Barre Session "Let's Dance"
Wednesday
8:30 - 9:45 AM Wake-Up Pilates "Find Your Balance"
5:00 - 6:00 PM Barre Session "Let's Dance"
Thursday
8:30 - 9:00 AM Pilates Wake-Up Flow
9:00 - 10:00 AM Barre Session "Show Time"


- all levels -
- Pilates, barre -

In late winter, when spring still seems far away, we invite you to experience the beauty of the cold season in the South Tyrolean mountains and deepen your yoga practice.

Treat yourself to a relaxing winter break in March and immerse yourself in a time of peace, joy, and inner renewal. In a dreamlike setting, you can enjoy a yoga retreat that combines Asana, Bhakti, meditation, and philosophical insights – for body, mind, and soul.

Savor healthy, delicious plant-based meals, relaxing breaks in the wellness area, and moments in the fresh mountain air. Whether in yoga sessions or in quiet reflection: "Winter Break" is the perfect retreat to start spring with new clarity and freshness.


Program
Thursday
5:30-7:00 pm Welcome, Yoga Practice to Arrive
Friday
8:00-10:00 am Jivamukti Yoga
5:30-7:00 pm Meditation & Yin Yoga
Saturday
8:00-10:00 am Jivamukti Yoga
5:30-7:00 pm Asana Lab & Satsang
Sunday
8:00-10:00 am Jivamukti Yoga


- all levels -
- Jivamukti Yoga, Yin Yoga -

Go deeper. Grow stronger.
Your practice begins where you are ready to go deeper. This retreat invites you to explore your yoga practice intensively for four days – both physically and mentally. Surrounded by the mountains of South Tyrol, a space arises where you can turn fully towards yourself with curiosity, playful ease, and focused presence.

Look forward to 90–120 minute yoga classes that will challenge and inspire you. We will work precisely on technique and alignment, practice powerful drills, and cultivate body awareness as well as mental clarity – the foundation to noticeably deepen your practice. Step by step, we will approach more complex asanas such as arm balances, backbends, and inversions. The focus is not on mastering a pose quickly, but on walking the path consciously and safely – supported by mindfulness, technique, and trust in your own strength.

Whether you want to refine your practice, try something new, or reconnect more deeply with yourself – this retreat creates the space for growth, expansion, and inner peace.

Program
Sunday
17:00 Evening Session
Monday
08:00 Morning Session
17:00 Evening Session
Tuesday
08:00 Morning Session
17:00 Evening Session
Wednesday
08:00 Morning Session
17:00 Evening Session
Sunday
08:00 Morning Session
*program subject to change

- strong vinyasa, restorative yin yoga, mantras, medtitation, journaling -
- All Levels -

On this retreat with Veronika, you embark on an exciting and healing journey of discovery through your body, mind, and soul. After each yoga session, you feel more at home within yourself - immersed in joy, lightness, and vitality.

In the early mornings, we begin with inspiring mindfulness practices, followed by invigorating yoga sessions tailored to the group’s needs. We warm up with flowing Vinyasa flow sequences and practice together energizing, strengthening, as well as relaxing asanas in a harmonious mix.
Each session gently concludes with a deeply relaxing Savasana, allowing you to unwind fully. A Yin Yoga session is also part of the program, helping you connect deeply with yourself.

With attentiveness and warmth, Veronika guides you through each yoga practice, supporting you in returning to your strength and inner balance.

Program
Thursday
17:00 - 18:30 Arrival and grounding
Friday
08:00 - 09:30 Let it Flow & Glow
17:00 - 18:30 Being in the flow of life
Saturday
08:00 - 09:30 Come into your strength
17:00 - 18:30 Yin Yoga – gentle winding down of the day
Sunday
08:00 - 09:30 Gain trust, Farewell

– all levels –
– Vinyasa Yoga, Yin Yoga, Pranayama, Mindfulness practices –

Give yourself these five days to breathe, recharge, and realign. With flowing yoga, meditation, stillness, and the awakening nature of South Tyrol you start into spring feeling strong and calm.

This retreat is your invitation to pause consciously, gather yourself, and dive deeper into your yoga practice. Between flowing Vinyasa, restorative Yin Yoga, meditation, and breathwork, you will find space for yourself and your inner balance. You will learn to set new impulses, connect body and mind, and bring more depth and lightness to your practice. Whether you are a beginner or an experienced yogi – this retreat will gift you relaxation, inspiration, and fresh energy.


Program
Sunday
17:30 – 19:00 Welcome class & gentle introduction
Monday
08:30 – 10:00 Good Morning Yoga: flowing Vinyasa practice with meditation
17:30 – 19:00 Evening class: Yin & Restore
Tuesday
08:30 – 10:00 Pranayama, meditation & Vinyasa Flow
17:30 – 19:00 Yoga Nidra & intuitive movement
Wednesday
08:30 – 10:00 Alignment & core focus
17:30 – 19:00 Calm evening practice / restorative yoga
Thursday
08:30 – 10:00 Closing class & setting intentions


- all levels -
- Vinyasa Yoga, Yin Yoga, Meditation, Pranayama, Yoga Nidra -

Our daily lives are often dictated by schedules and packed with tasks. We’re busy meeting the expectations of others, and in the process, we lose touch with ourselves. This can change at the "From Doing to Being" Retreat with Cathrin Niehus. Give yourself permission to take a break from constant doing and shift into being. Allow yourself space for you and your needs, to rediscover your inner calm and serenity. You will reconnect with your energy and return from the retreat balanced, full of vitality, and carrying a new toolbox of techniques and methods to support long-term balance in your everyday life.

During Cathrin’s retreat, you can expect a 90-minute Yoga-Mindfulness session both in the morning and afternoon. These sessions combine dynamic and relaxing yoga sequences, breathing techniques to regulate your nervous system, meditations for moments of stillness, and prompts for reflection. They create space to notice yourself, feel, and connect more deeply within. With lightness and depth, Cathrin invites you to explore new perspectives – both physically and mentally.


Program
Thursday
16:30 – 17:00 Welcome & Introduction
17:00 – 18:30 Yoga-Mindfulness Session "Seeing"
Friday
07:30 – 09:00 Yoga-Mindfulness Session "Wonder"
16:30 – 18:00 Yoga-Mindfulness Session "Sensing"
Saturday
07:30 – 09:00 Yoga-Mindfulness Session "Sensitizing"
16:30 – 18:00 Yoga-Mindfulness Session "Sorting"
Sunday
08:00 – 09:30 oga-Mindfulness Session "Being" & Closing Circle
*Program subject to change


– suitable for all levels –
– Yoga, mindfulness, breathwork –

The (P)REHAB Retreat accompanies you on a journey to strengthen your connection with yourself and rediscover your innate bodily intuition. This is achieved through a combination of science and spirituality in the fields of breathwork, meditation, and movement.

It is not a “classic-traditional” yoga retreat, but rather offers you the opportunity to connect with yourself in a truly individual, therapeutic, and holistic way. The aim is not only to make you feel better through yoga, but also to help you become better at feeling.


Program

4 therapeutic yoga and breathwork sessions in the morning
4 therapeutic yoga and breathwork sessions in the evening, each lasting 90 minutes
The program also includes a Welcome Circle and a Closing Circle to round off the shared time together.


- all levels -

This retreat invites you to experience movement, sound, and community as medicine. Through yoga, free somatic practice, and sound sessions, we dive layer by layer deeper into our body and our inner self.

We shift the rhythm: slowing down, speeding up, pausing, and letting go. Balancing asanas strengthen and open, somatic movements provide access to deeper levels, and sound brings you into stillness, where silence and vitality meet.

Alongside the intensive practice, there is also time for connection, sharing, and enjoying nature, culinary delights, and quiet moments. Together, we create a safe space where regeneration, clarity, and new inspiration can arise – a retreat that nourishes body, mind, and heart.


Program
Thursday
5:00 – 6:30 pm Welcome Ceremony
Friday & Saturday
8:15 – 9:45 am Morning Yoga
5:00 – 6:30 pm Evening Yoga
Sunday
8:15 – 9:45 am Wrap Up


- all levels -
- vinyasa yoga, liquid flow -

If you long for new energy, lightness, a deeper connection with yourself – and a retreat that truly nourishes you – then this is the right place for you.

In this retreat, you will experience yoga as a living, somatic path that takes you out of your head and into your body. You are invited to breathe deeply, rediscover your sensations, and feel both soft and powerful – supported by the calming embrace of South Tyrol’s nature.

During these days, you will immerse yourself in a wide spectrum of somatic yoga practices that regenerate, enliven, and reconnect you on different levels. With Somatic Flow, Somatic Yin, Somatic Sound Healing, and Yoga Nidra, you will discover new pathways to yourself through the combination of movement, stillness, sound, and conscious rest. Experience how diverse yoga can be and learn what truly feels good for you.



Program
Sunday
15:00 Arrival & Check-in
17:00 Welcome Circle
17:30 Somatic Flow – Arriving in the Body
19:00 Dinner & gentle start into the retreat time

Monday
08:00 Somatic Flow – Awakening Vitality
09:30 Breakfast
17:30 Somatic Yin & Journaling
19:00 Dinner

Tuesday
08:00 Breath & Somatic Flow
09:30 Breakfast
17:30 Somatic Sound Healing & Yoga Nidra
19:00 Closing Dinner

Wednesday
08:00 Closing Session with Intention & Gentle Flow
09:00 Closing Circle & Sharing
09:30 Breakfast
11:00 Departure


– for all levels –
– Somatic Flow, Yin & Sound Healing, Yoga Nidra –

Stine Lethan invites you to an extended Yoga Embodiment Weekend – A Journey to Yourself

Are you looking for deceleration far from your everyday life? Do you want to delve deeper into your yoga practice? Do you want to gather yourself and find your inner center?

This retreat offers a clear focus on the essentials in the moment – silence, clarity, and grounding within yourself. We will detox and slow down through all facets of yogic teachings: physical, mental, and emotional.

Meet yourself in the process of change and healing through the Yoga Embodiment practice. The master classes provide impulses and, with their open workshop principle, are both healing and invigorating. Stine creates theme-based classes that show participants their own potential and set impulses for growth.

Program
Thursday
5:00 – 7:30 pm Arrival, Sacred Circle + Jetlag Yoga
Friday & Saturday
8:00 – 10:00 am Yoga Practice
5:00 – 7:00 pm Yoga Practice
Sunday
8:00 – 10:00 am Yoga Practice


- For yogis with basic knowledge in Vinyasa Flow -
- Asana, Pranayama, Meditation, Yin, Journaling, Chanting, Ecstatic Dance, Sacred Circle, Coaching Embodiment -

When everyday life - with all its tasks, expectations, and obligations - sometimes takes more from us than it gives back, we need moments of peace and recharge, to truly come back to ourselves. Our 4-day yoga retreat invites you to do exactly that: in spring, when nature awakens and everything radiates new energy, a space for holistic regeneration emerges – to recharge body, mind, and soul.

Together we want to explore the question: what do you really need to regain strength and full regeneration? Morning and evening yoga sessions – sometimes gentle, sometimes dynamic, always adapted to the group – will guide you to deeply listen to your body and realign yourself.

Four days that nourish, regenerate, and return you to everyday life strengthened, clear, and full of energy – in harmony with the invigorating and powerful energy of spring.

The retreat will be in german language.


Program
Sunday
4:30 - 6:30 pm Welcome Circle + Evening Yoga Session

Monday, Tuesday & Wednesday
8:15 - 9:15 am Morning Yoga Session
5:00 - 6:00 pm Evening Yoga Session

Thursday
8:15 - 9:15 am Closing Circle + Morning Yoga Session

Program changes are possible and will be adapted to the group


- all levels -
- Hatha Vinyasa, Kundalini, Yin Yoga -

The feeling when space and time come to a standstill. The state between wakefulness and sleep. The moment when you are no longer guided by the outside world, but can truly feel yourself.
This retreat invites you to press the pause button and rediscover your sweet spot. Together, we will turn down the volume of everyday life and turn up your inner awareness.

Over these days, we will accompany you with mindful Vinyasa yoga sessions, meditation, Yoga Nidra, and Pranayama. In addition, we will share insights into the relationship between yoga, physiology, and the nervous system.
This retreat is for you if you wish to deepen your personal yoga practice, have already attended yoga classes, and are familiar with the basics. We can’t wait to welcome you!

Program
Thursday
5:00 – 6:30 pm Welcome Circle with Yoga Session
Friday
8:15 – 9:30 am Morning Vinyasa Yoga5:00 – 6:30 pm Evening Yin Session with Meditation
Saturday
8:15 – 9:30 am Morning Vinyasa Yoga
3:30 – 4:30 pm Workshop with Daniel (Yoga & the Nervous System)
5:00 – 6:30 pm Evening Yin Session with Meditation
Sunday
8:15 – 9:30 am Morning Yoga Session
*Program subject to change

– suitable for all levels –
– Vinyasa Yoga, Yin Yoga, Yoga Nidra, Meditation –

You can expect a retreat with a joyful and accessible approach to well-being and health. This includes both Vinyasa flows and fluid movements as well as Yin Yoga, breathwork, and meditation. At the same time, Lili will bring in her background in systemic coaching. A getaway from everyday life – into a colorful world full of peace and inspiration. Between the yoga sessions, you will have time to soak up the sun, explore the beautiful wellness area, and enjoy nature. Use these days to fully reconnect with yourself and to feel your vitality through deep relaxation.

Program
Thursday
16:30 - 18:00 Yoga Afternoon Session Workshop or Yoga Flow
Friday
08:00 - 09:30 Yoga Morning Practice
16:30 - 18:00 Yoga Afternoon Session Workshop or Yoga Flow
Saturday 08:00 - 09:30 Yoga Morning Practice
16:30 - 18:00 Yoga Afternoon Session Workshop or Yoga Flow
Sunday 08:00 - 09:30 Yoga Morning Practice
*program subject to change

- all levels -
- vinyasa yoga, yin yoga, breathwork, meditation -

Thais de la Paz will guide you through three days of relaxing yoga sessions, combining yoga practices with meditation and breathing techniques to bring greater well-being and clarity. Each session is dedicated to one element - Earth, Water, Fire, Air, and Ether. In this way, we draw upon the healing qualities of the elements and find inspiration for our yoga and meditation practice, cultivating balance in both body and mind.

Yoga can have a profound impact on many levels of our being. While stretches and asanas keep the body supple, pranayama and meditation help the mind find peace. Thais will guide you toward a deeper dimension of yourself, enriching your life experience in many ways. Enjoy a retreat that will leave you re-energized and full of new perspectives.

Program
Thursday
5:30 - 6:45 pm Restorative Yoga
Friday
8 - 9:30 am Activating Yoga
5:30 - 6:45 pm Restorative Yoga
Saturday
8 - 9:30 am Activating Yoga
5:30 - 6:45 pm Restorative Yoga
Sunday
8 - 9:30 am Activating Yoga
*Program subject to change

- all levels -
- vinyasa yoga, yin yoga, pranayama, meditation -

Inside Flow is a symbiosis of breath, movement and music. In this popular class format, you move fluently on beat to modern music and learn step by step a yoga choreography.

Inside Flow is derived from Vinyasa Flow Yoga, with the synchronization of breath and movement at its core. A constant flow, without beginning, without end. The individual asanas fade into the background, while transitions and flowing movements take center stage. Music becomes an essential part, giving heart and expression to the practice.

The result is a flow, meditation in movement, where the body releases happiness hormones and you experience a flow state on the mat that can be addictive. If you enjoy moving to music and already have some yoga experience, Inside Flow is just right for you!


Program
Thursday
5:00 – 6:30 pm Welcome Class

Friday
8:00 – 9:30 am Align & Flow – Alignment for Vinyasa Flow
4:30 – 6:00 pm Inside Flow – A Yoga Choreography on Beat

Saturday
8:00 – 9:30 am Align & Flow – Alignment for Vinyasa Flow
4:30 – 6:00 pm Inside Flow – A Yoga Choreography on Beat

Sunday
9:00 – 10:00 am Inside Flow – A Yoga Choreography on Beat


- for yogis with first experience -
- Vinyasa Yoga, Inside Flow -

The Subtle Motion Retreat is a short retreat that invites you to discover the power of gentle, conscious movement and targeted breathwork. In just two intensive days, you will experience how subtle impulses in body and breath can regulate your nervous system, foster presence and inner clarity, and give you a deep sense of self-connection.

This is not about classical yoga poses or performance, but about a therapeutically grounded practice tailored to your body and your needs. Every movement, every breath becomes an invitation to feel yourself more deeply, to find calm, and to gently bring your system back into balance.



Program
2 therapeutic breathwork & yoga sessions in the morning (90 min each)
2 therapeutic breathwork & yoga sessions in the evening (90 min each)
Welcome & Closing Circle for shared arrival and integration


– all levels –
– breathwork, yoga, therapy –

Give yourself a few days to simply be as you are. Self-acceptance is a powerful tool for inner and outer peace. In a nurturing environment, you can recharge and return to the world stronger and more inspired – ready to help make it more nurturing and beautiful as well.

Yoga supports you as a holistic science and philosophy: through movement, breath, sound, and meditation you find balance and presence.
Sinah’s yoga is powerful, dynamic, and intelligent – activating and invigorating in the morning, calming and grounding in the evening for body, mind, and nervous system.
With BodyMindTherapy, a space for connection arises: with yourself, with others, and with our planet – alive, real, complete.

Program
Thursday
5:00 – 6:30 pm Welcome Ceremony
Friday & Saturday
8:15 – 9:45 am Morning Yoga
5:00 – 6:30 pm Evening Yoga
Sunday
8:15 – 9:45 am Wrap Up


- all levels -
- vinyasa yoga, liquid flow -

Autumn slowly ushers in the retreat. The preparation turns more and more inward. Give yourself a break just for you.

Immerse yourself in the magic of yoga on all levels.
Surrounded by wonderful healing nature, strengthened by delicious healthy food, supported by yoga classes that nourish you and connect you deeply with yourself. A spark of magic that reminds you of your own light.

Join Lisa on this journey and connect with your soul, your life path, and your being. We start the morning together with an energizing, strengthening yoga practice and end the day with grounding, calm yoga, and a few specials. There will also be input from the fields of coaching and manifesting.

Whether you are a beginner or a yoga teacher, Lisa will meet you where you are. A time-out that strengthens, grounds, lets you grow and heal at the same time.



Program
Sunday
16:30 – 18:30 Welcome Circle incl. Goodie Bag and Yoga

Monday
08:00 – 09:30 Morning Yoga Flow
17:00 – 18:30 Evening Yoga

Tuesday
08:00 – 09:30 Morning Yoga Flow
17:00 – 18:30 Evening Yoga

Wednesday
08:00 – 09:30 Morning Yoga Flow
16:30 – 18:30 Evening Yoga Special

Thursday
08:00 – 09:30 Closing Circle and Yoga



- all levels -
- manifestation, visualisation, meditation, coaching -

Thais de la Paz will guide you through three days of relaxing yoga sessions, combining yoga practices with meditation and breathing techniques to bring greater well-being and clarity. Each session is dedicated to one element - Earth, Water, Fire, Air, and Ether. In this way, we draw upon the healing qualities of the elements and find inspiration for our yoga and meditation practice, cultivating balance in both body and mind.

Yoga can have a profound impact on many levels of our being. While stretches and asanas keep the body supple, pranayama and meditation help the mind find peace. Thais will guide you toward a deeper dimension of yourself, enriching your life experience in many ways. Enjoy a retreat that will leave you re-energized and full of new perspectives.

Program
Thursday
5:30 - 6:45 pm Restorative Yoga
Friday
8 - 9:30 am Activating Yoga
5:30 - 6:45 pm Restorative Yoga
Saturday
8 - 9:30 am Activating Yoga
5:30 - 6:45 pm Restorative Yoga
Sunday
8 - 9:30 am Activating Yoga
*Program subject to change

- all levels -
- vinyasa yoga, yin yoga, pranayama, meditation -

As nature turns inward and the light softens, this retreat invites you to gather the growth of the past seasons and return to your center. Nestled in the serene landscape of South Tyrol, Harvest Your Fruit is an invitation to pause, reflect, and realign with your inner rhythm.

In Traditional Chinese Medicine, the transition from late summer to autumn is connected to the Earth and Metal elements - symbolizing grounding, integrity, and the gentle release of what is no longer needed. Taking a moment to pause and harvest the fruits of your efforts throughout the year.

Through intuitive Vinyasa, nourishing Yin Yoga, meridian-based Acupressure and Crystal Soundbaths, you’ll be guided into deeper presence. Supported by healing food, mountain air, and stillness - this is your time to root down, soften, and gather what truly sustains you.


Program
Sunday
5 – 6:30 pm opening Yin Yoga & Crystal Soundbath
Monday
8 – 9:30 am Meridian-Based Vinyasa
5 – 6:30 pm restorative Yin Yoga Earth Element
Tuesday
8 – 9:30 am Meridian-Based Vinyasa
5 – 6:30 pm restorative Yin Yoga Metal Element
Wednesday
8 – 9:30 am Meridian-Based Vinyasa
1 – 2:30 pm Acupressure Workshop (optional)
5 – 6:30 pm Yin Yoga & & Crystal Soundbath
Thursday
8 – 9:30 am Closing Vinyasa Practice & Integration


- all levels -
- Yin Yoga, Soundbath, Vinyasa Yoga -

Take a break from everyday life and join us on a journey back to yourself. Step away, slow down, and find peace. Here you are given the time and space to connect with your inner voice. Discover how yoga and other tools can help you sustainably create a sense of inner freedom and lightness, to make you feel “at home” and at piece within yourself.

You can look forward to a mindful combination of active and calm, restorative yoga sessions, complemented by somatic work, meditation, and coaching tools.

Sophia uses yoga not only as a physical practice but as a holistic tool to harmonize the body-mind-soul system. In her retreats, she creates the space for your nervous system to settle. By working with body, breath, mind, and energy, you can dissolve physical, emotional, mental, and energetic blockages. This allows energy to flow freely, guiding you to inner clarity, strength, and balance.


Program
Thursday
5:00 PM - approx. 7:00 PM Arrival, getting to know each other & grounding Vinyasa Yoga
Friday
8:00 AM - 9:30 AM Energizing Vinyasa Yoga & Meditation
5:00 PM - approx. 7:00 PM Deep Dive with gentle yoga, Emotional Release, meditation, journaling
Saturday
8:00 AM - 9:30 AM Energizing Vinyasa Yoga & Somatic exercises
5:00 PM - approx. 7:00 PM Deep Dive with gentle yoga, Emotional Release, meditation, journaling
Sunday
8:00 AM - 9:30 AM Closing session & sharing
*program subject to change

- all levels -
- Vinyasa Yoga, Yin Yoga, Meditation, Journaling -

Experience a powerful retreat designed to unlock your body’s full potential through the innovative FLEX&FLOW® method. With intelligent movement, targeted strength training, dynamic mobility and seamless transitions, you'll enhance your movement quality, build resilience, and move with both power and ease.

Whether you want to take your practice to the next level or reawaken your body through energizing yet restorative sessions, this immersive experience offers the perfect balance of challenge and recovery. Look forward to science-based sessions, meaningful progressions, and a strong reconnection to your body.


Programm

Sunday
5:00 - 6:00 pm Welcome Signature FLEX&FLOW® Session
Monday
08:15 - 09:15 am Head-To-Toe FLEX&FLOW® Session 
5:00 - 6:00 pm Strength in Motion FLEX&FLOW® Session
Tuesday
08:15 - 09:15 am FLEX&FLOW® Into Heart Opening
5:00 - 6:00 pm Hip Power & Mobility FLEX&FLOW® Session
Wednesday
08:15 - 09:15 am Core & Control FLEX&FLOW® Session
5:00 - 6:00 pm Dynamic Strength & Stretch FLEX&FLOW® Session
Thursday
08:15 - 09:15 am Morning Reset & Integration FLEX&FLOW® Session


– all levels –
– Flex & Flow –

Experience the magic of Somatic Yin Yoga and reconnect with yourself. Liz invites you to escape the hectic everyday life and immerse yourself in an oasis of peace, inner calm, and deep self-awareness. Here you will have the opportunity to reflect on the past year, let go, and start the new year feeling empowered.

This retreat is dedicated entirely to Somatic Yin Yoga, a practice that focuses on somatic learning and encourages you to explore and embody your senses in their full depth. Through gentle, long-held Yin positions and the application of somatic principles, you will not only physically relax but also release emotional and mental blockages. Embodiment teaches you not only to perceive your senses but also to embody them, allowing you to listen more consciously to your body and mind.

Program
Saturday
5:00 PM Welcome Circle
5:30 PM Somatic Yin Yoga
Sunday
8:00 AM Morning Practice (Flow & Meditation)
5:00 PM Somatic Yin Yoga
Monday
8:00 AM Morning Practice (Flow & Meditation)
from 2:00 PM 1:1 Slots with Liz
5:00 PM Somatic Yin Yoga & Sound Bath
Tuesday
8:00 AM Morning Practice (Flow & Meditation)
9:15 AM Closing Circle

- for all levels -
- Somatic Yin Yoga, Embodiment -

These three days are a little break for your soul – a mix of deep grounding and spiritual lightness. Grounding energetic yoga flows, strong breathwork, Kundalini Yoga, healthy food and slow wellness let you feel both depth and lightness: your feet firmly on the earth, your heart big, open and full of love.

Program
Sunday
5:00 – 7:00 pm Welcome & ground
Monday
7:30 – 8:15 am Pranayama and Meditation
11:00 am – 12:30 pm Hatha Flow
6:00 – 7:00 pm Deep Stretch
Tuesday
7:30 – 9:00 am Kundalini Morning Yoga
6:00 – 7:15 pm Root & Rise Flow
Wednesday
7:30 – 9:00 am Goodbye & flow

- all levels -
- Hatha Flow, strong breath, Kundalini frequencies -