Our nervous system accompanies every experience we have. It influences how we breathe and move, how we respond to stress, how well we recover, and whether we feel safe, connected and alive. This retreat invites you to gain a deeper understanding of your nervous system and to actively support its capacity for regulation.

You will learn simple, effective techniques that can easily be integrated into your everyday life. We will focus in particular on the vagus nerve and explore how breath, movement, body awareness and intentional periods of rest influence our autonomic nervous system.

In the mornings, we practise guided Ashtanga Vinyasa Yoga, while the late-afternoon sessions are calmer and more exploratory. Breathing techniques, somatic exercises, meditation and healing movements offer a direct way to connect with and experience your nervous system.

The aim is not to remain calm and balanced at all times. A well-regulated nervous system is flexible: it can mobilise energy when needed, cope with challenges and then return to a state of rest and connection – creating lasting positive change.


Program

Thursday
4:30 - 5:45 pm Opening Circle, Arriving in the Body: Breath, Vagus Nerve and Initial Regulation Techniques, Meditation and Deep Relaxation

Friday
8:00 - 9:30 am Ashtanga Vinyasa Yoga, Stability, Strength and Conscious Breathing
4:30 - 5:45 pm the Autonomic Nervous System, Pranayama, Somatic Regulation and Meditation

Saturday
8:00 - 9:30 am Ashtanga Vinyasa Yoga, Variations for a Restorative or Intensive Practice
4:30 - 5:45 pm The Vagus Nerve and Regeneration, Breathing Techniques, Body Awareness and Deep Relaxation

Sunday
8:00 - 9:30 am Ashtanga Vinyasa Yoga with Closing Circle, Integration and Outlook


- all levels -
- Ashtanga, Pranayama, Meditation, Somatic Healing Impulses -

Go deeper. Grow stronger.
Your practice begins where you are ready to go deeper. This retreat invites you to explore your yoga practice intensively for four days – both physically and mentally. Surrounded by the mountains of South Tyrol, a space arises where you can turn fully towards yourself with curiosity, playful ease, and focused presence.

Daniela will guide you, supported by guest teacher Carolin, through 90–120 minute yoga classes that will challenge and inspire you. We will work precisely on technique and alignment, practice powerful drills, and cultivate body awareness as well as mental clarity – the foundation to noticeably deepen your practice. Step by step, we will approach more complex asanas such as arm balances, backbends, and inversions. The focus is not on mastering a pose quickly, but on walking the path consciously and safely – supported by mindfulness, technique, and trust in your own strength.

Whether you want to refine your practice, try something new, or reconnect more deeply with yourself – this retreat creates the space for growth, expansion, and inner peace.


Program
Sunday
17:00 Evening Session
Monday
08:00 Morning Session
17:00 Evening Session
Tuesday
08:00 Morning Session
17:00 Evening Session
Wednesday
08:00 Morning Session
17:00 Evening Session
Thursday
08:00 Morning Session
*program subject to change

- strong vinyasa, restorative yin yoga, mantras, medtitation, journaling -
- All Levels -

Inside Flow is a special form of Vinyasa Yoga that brings breath, movement and music together. Instead of holding individual asanas for a long time, you move dynamically from one posture to the next. Step by step, a choreography takes shape, guided by the rhythm and mood of a song.

With each repetition, the movements become more familiar, allowing you to let go a little more. It is not about perfection, but about quieting the mind for a moment, arriving fully in your body and letting the music carry you.

This is where the unique Inside Flow experience unfolds: a kind of meditation in motion, shaped by lightness, presence and the feeling of being fully in the moment. You may know that feeling when a song completely draws you in and everything around you seems to fade away. That is exactly the feeling we bring onto the yoga mat.

If you enjoy music and movement and already have some yoga experience, this retreat is for you.


Program

Thursday
From 3 pm Check-in
5:00 - 6:30 pm Welcome Class

Friday & Saturday
8:00 - 9:00 am Align to Flow – Alignment for Vinyasa Flow
4:30 - 6:00 pm Inside Flow – A yoga choreography set to music

Sunday
8:00 - 9:00 am Closing Class


- for yogis with some previous experience -
- Vinyasa Yoga, Inside Flow -