Mediterranean, yet Alpine.
Let us inspire you and be surprised.
Amidst green slopes, apple orchards and vine leaves, the family-owned hotel Schwarzschmied looks almost like a mirage, half way between an amphitheatre and a concert hall. Did someone say ‘reservation’?
Amidst green slopes, apple orchards and vine leaves, the family-owned hotel Schwarzschmied looks almost like a mirage, half way between an amphitheatre and a concert hall. Did someone say ‘reservation’?
The double rooms in our Schwarzschmied Residence (not directly connected to the main house), small and fine.
- 21m² (first floor)
- Bathroom with a shower
- Balcony
- Flat screen TV
- Air conditioning
- Wifi
- Room safe
- Marshall music box
- Bathrobes
- Susanne Kaufmann ™ organic treats
- Yoga mat
Double room for 2 persons
Residence Small 21m²
The double rooms in our Schwarzschmied Residence (not directly connected to the main house), small and fine.
- 30m² (mezzanine or second floor)
- Bathroom with a shower
- With or without a balcony
- Flat screen TV
- Air conditioning
- Marshall Music Box
- Wireless lan
- Room safe
- Bathrobes
- Susanne Kaufmann ™ organic treats
- Yoga mat
Double room for 2 persons
Residence Medium 30m²
In the family rooms in our Schwarzschmied Residence (not directly connected to the main house) there is room for the whole family. Here, the children have the option of sleeping separately in their own room.
- 40m² (first or second floor)
- Balcony
- Open bathroom
- Down duvets
- Flat screen TV
- Air conditioning
- Marshall Music Box
- Mini-bar
- Room safe
- Bathrobes
- Susanne Kaufmann ™ organic treats
- Yoga mat
Family room for 2 to 4 persons
Family Room 40m²
The new double room in the main house is mainly furnished with natural materials and has a west-facing balcony. The wooden floors are made of oak, the bathroom is open. The room has been furnished with work of art by Hannes Egger.
- 22m² (second or third floor)
- Picture Library by Hannes Egger
- Balcony
- Open bathroom
- Down duvets
- Marshall Music Box
- Air conditioner
- Mini-bar
- Flat screen TV
- Wireless lan
- Room safe
- Bathrobes
- Susanne Kaufmann ™ organic treats
- Yogamat
- Arise Teabar
Double room for 1 to 2 persons
Small Double Room 22m²
The elegant, comfortable and 36m² double rooms are mainly furnished with natural materials and have east/west balconies depending on the orientation. The wooden floors are made of oak, the bathrooms are open. The rooms are furnished with a performative artwork by the artist Hannes Egger.
- 36m² (first or second floor)
- Balcony
- Artwork performance art by Hannes Egger
- Open bathroom
- Down duvets
- Air conditioning
- Minibar
- Flat screen TV
- Wifi
- Room safe
- Bathrobes
- Hand-woven carpet made from South Tyrolean sheep's wool
- Susanne Kaufmann™ organic treats
- Yoga mat
- Arise Teabar
Double Room for 2 persons
Double Room 36m²
The elegant and comfortable 36m² double rooms in the garden wing are mainly furnished with natural materials. They have a balcony or terrace (south). The wooden floors are made of oak, the bathrooms are partly open. The rooms were furnished by artist Hannes Egger with a small library as a work of art.
- 36m² (ground, first or second floor)
- Picture Library by Hannes Egger
- Terrace
- Open or closed bathroom
- Down duvets
- Marshall Music Box
- Air conditioner
- Mini-bar
- Flat screen TV
- Wifi
- Room safe
- Bathrobes
- Susanne Kaufmann ™ organic treats
- Yoga mat
- Arise Teabar
Double Room for 2 - 4 People
Garden Room 36m²
The elegant, comfortable and 48m² Junior Suites are mainly furnished with natural materials and have a beautiful terrace directions. The wooden floors are made of oak. The rooms are furnished with artwork by the artist Hannes Egger.
- 48m² (first or second floor)
- Picture Library by Hannes Egger
- Terrace
- Bathroom with bathtub and shower
- Marshall Music Box
- Air conditioner
- Mini-bar
- Flat screen TV
- Wifi
- Room safe
- Bathrobes
- Susanne Kaufmann ™ organic treats
- Yoga mat
- Arise Teabar
Junior Suite for 2 - 3 People
Junior Suite 48m²
The elegant, comfortable and 36m² double rooms are mainly furnished with natural materials and have a beautiful terrace directions. The wooden floors are made of oak and the bathrooms are open. The rooms are furnished with artwork by the artist Hannes Egger.
- 36m² (third floor)
- Picture Library by Hannes Egger
- Terrace
- Open bathroom
- Down duvets
- Marshall Music Box
- Air conditioner
- Mini-bar
- Flat screen TV
- Wifi
- Room safe
- Bathrobes
- Susanne Kaufmann ™ organic treats
- Yoga mat
- Arise Teabar
Double Room for 2 - 4 People
Rooftop Room 36m²
The elegant suite in the garden wing with a three-sided glass front has comfortable spatial separations and a south-facing balcony. The children have the opportunity to sleep separately in their own room. The wooden floors are made of oak, the bathrooms are partly open. The rooms were furnished by artist Hannes Egger with a small library as a work of art.
- 50m² (first or second floor)
- Artwork by Hannes Egger "104 books"
- Balcony
- Open bathroom with freestanding bathtub
- Down duvets
- Air conditioner
- Mini-bar
- Flat screen TV
- Wifi
- Room safe
- Bathrobes
- Hand-woven carpet made from South Tyrolean sheep wool
- Susanne Kaufmann ™ organic treats
- Yoga mat
- Arise Teabar
Suite for 2 - 4 People
Garden Suite 50m²
The elegant suite in the garden wing with a three-sided glass front has comfortable spatial separations and has a private pergola. The children have the opportunity to sleep separately in their own room. The wooden floors are made of oak, the bathrooms are partly open. The rooms were furnished by artist Hannes Egger with a small library as a work of art.
- 50m² (on the ground floor)
- Artwork by Hannes Egger "104 books"
- Terrace open bathroom with freestanding bathtub
- Down duvets
- Air conditioner
- Mini-bar
- Flat screen TV
- Wifi
- Room safe
- Bathrobes
- Hand-woven carpet made from South Tyrolean sheep wool
- Susanne Kaufmann ™ organic treats
- Yoga mat
- Arise Teabar
Suite for 2-4 People
Garden Suite Deluxe 50m²
The elegant, comfortable 55m² suite is mainly furnished with natural materials and has a beautiful east-facing terrace. The wooden floors are made of oak. The rooms are decorated with artwork by the artist Hannes Egger.
- 55m² (first or second floor)
- Picture Library by Hannes Egger
- Terrace
- Separate living and sleeping area
- Marshall Music Box
- Air conditioner
- Mini-bar
- Flat screen TV
- Wifi
- Room safe
- Bathrobes
- Susanne Kaufmann ™ organic treats
- Yoga mat
- Arise Teabar
Suite for 2 - 4 People
Suite 55m²
The elegant, comfortable 50m² suite is mainly furnished with natural materials and has a beautiful terrace facing east. The wooden floors are made of oak, the bathroom is open. The rooms are furnished with artwork by the artist Hannes Egger.
- 50m² (third floor)
- Picture Library by Hannes Egger
- Terrace
- Down duvets
- Marshall Music Box
- Air conditioner
- Mini-bar
- Flat screen TV
- Wireless lan
- Room safe
- Bathrobes
- Susanne Kaufmann ™ organic treats
- Yoga mat
- Arise Teabar
Suite for 2 - 3 People
Rooftop Suite small 50m²
The elegant suite in the main bulding with a three-sided glass front has comfortable spatial seperations and a large south-facing terrace. Our wonderful wooden floors are made of oak and the bathrooms are partly open. Kids have the opportunity to sleep separately in their own room. All of the rooms were furnished with a performative work of art by artist Hannes Egger. Our rooftop suites were awarded with the German Design Award 2019.
- German Design Award 2019
- 75m² of living space
- Large terrace (60m²) with outside shower
- Performative work of art by Hannes Egger
- Open bathroom with shower and bathtub
- Down duvets
- Air conditioner
- Flat screen TV Revosound system
- Wireless lan
- Room safe
- Bathrobes
- Susanne Kaufmann ™ organic treats
- Hand-woven carpet made from South Tyrolean sheep's wool
- Yoga mat
- Arise Teabar
Suites for 2 - 6 People
Rooftop Suite 75m²
Take a break from everyday life and join us on a journey back to yourself. Step away, slow down, and find peace. Here you are given the time and space to connect with your inner voice. Discover how yoga and other tools can help you sustainably create a sense of inner freedom and lightness, to make you feel “at home” and at piece within yourself.
You can look forward to a mindful combination of active and calm, restorative yoga sessions, complemented by somatic work, meditation, and coaching tools.
Sophia uses yoga not only as a physical practice but as a holistic tool to harmonize the body-mind-soul system. In her retreats, she creates the space for your nervous system to settle. By working with body, breath, mind, and energy, you can dissolve physical, emotional, mental, and energetic blockages. This allows energy to flow freely, guiding you to inner clarity, strength, and balance.
Program
Thursday
5:00 PM - approx. 7:00 PM Arrival, getting to know each other & grounding Vinyasa Yoga
Friday
8:00 AM - 9:30 AM Energizing Vinyasa Yoga & Meditation
5:00 PM - approx. 7:00 PM Deep Dive with gentle yoga, Emotional Release, meditation, journaling
Saturday
8:00 AM - 9:30 AM Energizing Vinyasa Yoga & Somatic exercises
5:00 PM - approx. 7:00 PM Deep Dive with gentle yoga, Emotional Release, meditation, journaling
Sunday
8:00 AM - 9:30 AM Closing session & sharing
*program subject to change
- all levels -
- Vinyasa Yoga, Yin Yoga, Meditation, Journaling -
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (at an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility Card for unlimited use of all public transport
Sophia is a psychological coach, yoga teacher, and trainer.
Her personal journey led her from a degree in psychology and further training in stress management and NLP, through various fitness and personal trainer certifications, to yoga. She completed her yoga training with Sivananda Yoga (Hatha Yoga), Simon Park (Liquid Flow Yoga / Vinyasa Yoga), and Susan Michel (Yoga Therapy, among others), as well as through additional workshops with teachers such as Mark Stephens and Chad Hamrin.
Since 2015, she has been working full-time as a psychologist, yoga teacher, and trainer in Munich. In 2018, she co-founded the Kale & Cake studio for BodyMind Therapy in Munich together with Sinah Diepold. Since early 2025 she is working as a self-employed yoga teacher and coach.
5. - 8. November 2026
Three days dedicated entirely to yourself. Physician and nutrition expert Dr. med. Anne Latz, together with biohacker and tech enthusiast Toan Nguyen, will guide you in discovering what truly benefits your body. The focus is on the key pillars of lifestyle medicine: nutrition, movement, sleep and recovery, stress management, and social connections.
You will learn practical, everyday methods and personalized hacks that lead to greater health and well-being in the long term. Dr. Anne Latz will support you in better understanding your body’s needs and integrating healthy routines step by step into your daily life. Toan Nguyen brings inspiration from biohacking, system upgrades, self-experiments, and future theories - for maximum potential and new perspectives.
Together, Anne Latz and Toan Nguyen show that longevity is not a luxury but a mindset that supports long-term health.
Program
Saturday
4:00 pm Welcome & Introduction
4:30 pm Curated Speed Networking
5:45 pm Introduction to the Fundamentals of Longevity and Lifestyle Medicine
6:30 pm Shared Three-Course Slow Food Dinner at La Fucina
Sunday
8:30 am Awakening Yoga with Infrared Panels
9:30 am Longevity Breakfast Buffet
11:00 am Measure, Act, Measure: Introduction to the Most Important Biomarkers and How to Measure Them
11:45 am Energy Management, Sleep Architecture, Roadblocks, Recovery Strategies and Practical Implementation
1:30 pm Food & Soul Lunch
2:30 pm Free Time (Coaching, Spa, Nature)
4:30 pm Smudging Ritual, followed optionally by Hot/Cold Contrast Therapy
7:00 pm Shared Three-Course Slow Food Dinner
Monday
8:30 am Awakening Yoga with Infrared Panels
9:30 am Longevity Breakfast Buffet
11:00 am Nutrition: Metabolic Health, Blood Sugar Regulation and Practical Implementation
1:00 pm Active Break: Mobility, Glucose Walk or Functional Movement
1:30 pm Food & Soul Lunch
2:30 pm Free Time (Coaching, Spa, Nature)
4:00 - 5:00 pm Sound Bath
7:00 pm Dinner & Social Fitness
Tuesday
8:30 am Awakening Yoga with Infrared Panels
9:30 am Longevity Breakfast Buffet
10:30 am Check-out
11:00 am Mental Health, Mindset & Stress Management, Psychoneurobiology, Stress Resilience and Practical Everyday Tools
- 3 nights at Hotel Schwarzschmied
- Daily nourishing breakfast with fresh, local products at “La Fucina”
- 3 lunches and dinners at our slow food bistro "Luce" & restaurant “La Fucina” (vegetarian, vegan, lactose-free or gluten-free options available upon request)
- Daily longevity coaching sessions
- Daily yoga classes with Boris
- A relaxing sound bath
- A grounding smudging ritual
- Optional biomarker testing (available at an additional cost)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Access to the spa, pools, saunas, and relaxation areas
- Grander water throughout the entire hotel
- Mobility card for unlimited use of all public transportation
Dr. med. Anne Latz is a specialist in nutritional medicine and holds a doctorate in neuroscience. Active in numerous networks, she advocates for personalized prevention, health promotion and communication, and the fair and smart use of new technologies. Her mission is to help people optimize their eating habits and find individual solutions for their health needs. She is active as a keynote speaker, panelist, and author, and was named among the Top 10 EU Health Tech Influencers in 2024. In 2025 she was selected for the Bertelsmann Stiftung’s NextGenGesundheit “30 under 40”.
Toan Nguyen is a biohacker, tech enthusiast, and entrepreneur with a passion for self-experiments, wearables, and innovative health strategies. He demonstrates how modern technology, biohacking methods, and scientific insights can help enhance physical performance, mental strength, and overall well-being. His approach combines experimental methods, future-oriented thinking, and high-tech tools to sustainably take health and quality of life to the next level.
22. - 25. May 2027
Thais de la Paz will guide you through three days of relaxing yoga sessions, combining yoga practices with meditation and breathing techniques to bring greater well-being and clarity. Each session is dedicated to one element - Earth, Water, Fire, Air, and Ether. In this way, we draw upon the healing qualities of the elements and find inspiration for our yoga and meditation practice, cultivating balance in both body and mind.
Yoga can have a profound impact on many levels of our being. While stretches and asanas keep the body supple, pranayama and meditation help the mind find peace. Thais will guide you toward a deeper dimension of yourself, enriching your life experience in many ways. Enjoy a retreat that will leave you re-energized and full of new perspectives.
Program
Thursday
5:30 - 6:45 pm Restorative Yoga
Friday
8 - 9:30 am Activating Yoga
5:30 - 6:45 pm Restorative Yoga
Saturday
9 - 10:15 am Activating Yoga
5:30 - 6:45 pm Restorative Yoga
Sunday
8 - 9:30 am Activating Yoga
*Program subject to change
- all levels -
- vinyasa yoga, yin yoga, pranayama, meditation -
- 3 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
Born in Munich and raised in southern France and Chile in a multicultural environment, Thais sees herself as a world citizen. For her, yoga is an essential part of a conscious lifestyle in harmony with nature and the rhythms of the year. She studied political science and international law and co-owned the Jaya yoga studio in Munich. Convinced that the power of transformation lies within each individual, she cultivates this power through teaching yoga - one of her greatest passions. She has completed more than 1000 hours of yoga teacher training, immersions, workshops, and therapeutic programs.
