Rest and Recharge accompanies you on your journey into deep inner peace – to a place where you can truly perceive yourself, clear your mind, and recharge your batteries. You can expect a mindful combination of active and quiet, restorative yoga sessions, complemented by somatic work, meditation, and coaching tools.

In the mornings, we will have a balancing and cleansing session of meditation, yoga, and somatic techniques. In the afternoons, a calm and regenerative practice awaits you. Depending on the group’s energy and needs it will be enriched with breathwork, coaching tools, somatic exercises, and meditations. Sophia uses yoga not only as a physical practice but as a holistic tool to harmonise the body–mind–soul system.

Outside of the sessions, you can create your own personal programme – from activities in nature to relaxation in the wellness area. Although the retreat has a central theme, it will evolve into an individual journey shaped by the energy of the group, the place, and the moment.

This way whatever disturbs your harmony – be it physical, emotional, mental, or energetic blockages – can dissolve. Energy can flow again, and we perceive this renewed flow as inner clarity, strength, balance, and vitality. This requires peace and time to work with body, breath, mind, and energy. Only when our nervous system feels safe can it relax, release, and realign. Sophia creates the space for this process during the retreat and guides you safely through it.



Program
Thursday
17:00 – approx. 19:00 Arrival, getting to know each other, grounding yoga
Friday
08:00 – 09:30 Balancing Vinyasa Yoga (Yin & Yang) & Somatic Exercises
17:00 – 19:00 Yin-inspired yoga with emotional release, meditation, journaling
Saturday
08:00 – 09:30 Balancing Vinyasa Yoga (Yin & Yang) & Somatic Exercises
17:00 – 19:00 Yin-inspired yoga with emotional release, meditation, journaling
Sunday
08:00 – 09:30 Closing session & sharing


- for all levels -
- Vinyasa Yoga, Yin Yoga, Meditation, Journaling -

Give yourself these five days to breathe, recharge, and realign. With flowing yoga, meditation, stillness, and the awakening nature of South Tyrol you start into spring feeling strong and calm.

This retreat is your invitation to pause consciously, gather yourself, and dive deeper into your yoga practice. Between flowing Vinyasa, restorative Yin Yoga, meditation, and breathwork, you will find space for yourself and your inner balance. You will learn to set new impulses, connect body and mind, and bring more depth and lightness to your practice. Whether you are a beginner or an experienced yogi – this retreat will gift you relaxation, inspiration, and fresh energy.


Program
Sunday
17:30 – 19:00 Welcome class & gentle introduction
Monday
08:30 – 10:00 Good Morning Yoga: flowing Vinyasa practice with meditation
17:30 – 19:00 Evening class: Yin & Restore
Tuesday
08:30 – 10:00 Pranayama, meditation & Vinyasa Flow
17:30 – 19:00 Yoga Nidra & intuitive movement
Wednesday
08:30 – 10:00 Alignment & core focus
17:30 – 19:00 Calm evening practice / restorative yoga
Thursday
08:30 – 10:00 Closing class & setting intentions


- all levels -
- Vinyasa Yoga, Yin Yoga, Meditation, Pranayama, Yoga Nidra -

If you long for new energy, lightness, a deeper connection with yourself – and a retreat that truly nourishes you – then this is the right place for you.

In this retreat, you will experience yoga as a living, somatic path that takes you out of your head and into your body. You are invited to breathe deeply, rediscover your sensations, and feel both soft and powerful – supported by the calming embrace of South Tyrol’s nature.

During these days, you will immerse yourself in a wide spectrum of somatic yoga practices that regenerate, enliven, and reconnect you on different levels. With Somatic Flow, Somatic Yin, Somatic Sound Healing, and Yoga Nidra, you will discover new pathways to yourself through the combination of movement, stillness, sound, and conscious rest. Experience how diverse yoga can be and learn what truly feels good for you.



Program
Sunday
15:00 Arrival & Check-in
17:00 Welcome Circle
17:30 Somatic Flow – Arriving in the Body
19:00 Dinner & gentle start into the retreat time

Monday
08:00 Somatic Flow – Awakening Vitality
09:30 Breakfast
17:30 Somatic Yin & Journaling
19:00 Dinner

Tuesday
08:00 Breath & Somatic Flow
09:30 Breakfast
17:30 Somatic Sound Healing & Yoga Nidra
19:00 Closing Dinner

Wednesday
08:00 Closing Session with Intention & Gentle Flow
09:00 Closing Circle & Sharing
09:30 Breakfast
11:00 Departure


– for all levels –
– Somatic Flow, Yin & Sound Healing, Yoga Nidra –