An energy field for
mind, body and soul.
The family-owned
Hotel Schwarzschmied
in Lana
When the steam rises from the pool, when the porch provides shade, when the yoga session ends, when the air shimmers, when the music fades away, when the moonlight strokes design and art, when your gaze is lost in the evening glow, then you know it's not a dream. It‘s Schwarzschmied.
When the steam rises from the pool, when the porch provides shade, when the yoga session ends, when the air shimmers, when the music fades away, when the moonlight strokes design and art, when your gaze is lost in the evening glow, then you know it's not a dream. It‘s Schwarzschmied.
A Holiday Resort for Mind, Body and Soul
Alone, as a couple, as a trio... our bright rooms and suites offer enough space. We believe in the positive effect of good vibes: relax and switch off, move and rest. Pleasure and nature fuse indoors and outdoors.
Alone, as a couple, as a trio... our bright rooms and suites offer enough space. We believe in the positive effect of good vibes: relax and switch off, move and rest. Pleasure and nature fuse indoors and outdoors.
Vines, centre towns, meadows, valleys, hills and mountains, greens and Schwarzschmied.
Offers & Retreats
In need of an energy boost? This package offers you five days at Schwarzschmied filled with stimulating activities. To give you fresh energy for everyday life, we’ll awaken your vitality with a program of yoga, fitness, and massages. Build your fitness with Samantha’s Functional Fitness Training and challenge yourself with yoga sessions. An invigorating massage with a kidney wrap will revitalize your entire body. This package transforms your vacation into sustainable relaxation, allowing you to return refreshed and energized.
Included is breakfast and an "Arise light" menu at our Slow Food restaurant "La Fucina," which delights your palate with fresh, local, and seasonal ingredients. Daily yoga classes, bicycle rental, and guided hiking tours are also available, as well as our spa and wellness area.
Return to your daily life revitalized and full of new energy.
- 5 nights (Sunday - Friday)
- Breakfast at "La Fucina"
- Arise light menu at "La Fucina"
- Functional Fitness Training with Samantha on Thursday (60 min.)
- Activating massage with kidney wrap (50 min.)
- Schwarzschmied activity program (with yoga, hiking, bike rental and more)
- Grander water in the entire house
- Connection with wellness experts and opportunity for private sessions
- Mobilcard for usage of public transport
We sit in the office, we sit in the car, and we sit on the couch. A sedentary lifestyle is not natural for us and can easily leave us feeling sluggish, tired, and downcast. Our energy dims, we tense up, and start feeling tight within. We long for movement, for space, for the vibrant thrill of life and flowing energy.
Indulge yourself:
Yoga Session
Powerful, flowing movement sequences for an alert, lively day.
Functional Fitness Training with Samantha
Actively connect with your body and challenge yourself.
Invigorating massage and kidney wrap
Enjoy the revitalizing effects on both body and mind.
Arise light menu
A healthy, balanced diet that contains all essential vitamins and micronutrients. The ingredients in our menus come from our Arnica Acker and selected local suppliers in the surrounding area.
Valid until 6. January 2027
This retreat invites you to experience movement, sound, and community as medicine. Through yoga, free somatic practice, and sound sessions, we dive layer by layer deeper into our body and our inner self.
We shift the rhythm: slowing down, speeding up, pausing, and letting go. Balancing asanas strengthen and open, somatic movements provide access to deeper levels, and sound brings you into stillness, where silence and vitality meet.
Alongside the intensive practice, there is also time for connection, sharing, and enjoying nature, culinary delights, and quiet moments. Together, we create a safe space where regeneration, clarity, and new inspiration can arise – a retreat that nourishes body, mind, and heart.
Program
Thursday
5:00 – 6:30 pm Welcome Ceremony
Friday & Saturday
8:15 – 9:45 am Morning Yoga
5:00 – 6:30 pm Evening Yoga
Sunday
8:15 – 9:45 am Wrap Up
- all levels -
- vinyasa yoga, liquid flow -
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (at an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility Card for unlimited use of all public transport
Sinah Diepold is a yoga teacher, entrepreneur, and founder of BodyMindTherapy as well as Kale&Cake. With her holistic approach, she combines yoga, somatic movement, meditation, and sound to bring people back into connection with themselves. Her work is characterized by depth, lightness, and a clear perspective on the needs of our modern, often fast-paced lives. In her retreats, Sinah creates spaces where healing, growth, and community can emerge - always carried by mindfulness and authenticity.
26. - 29. March 2026
Take a break from everyday life and join us on a journey back to yourself. Step away, slow down, and find peace. Here you are given the time and space to connect with your inner voice. Discover how yoga and other tools can help you sustainably create a sense of inner freedom and lightness, to make you feel “at home” and at piece within yourself.
You can look forward to a mindful combination of active and calm, restorative yoga sessions, complemented by somatic work, meditation, and coaching tools.
Sophia uses yoga not only as a physical practice but as a holistic tool to harmonize the body-mind-soul system. In her retreats, she creates the space for your nervous system to settle. By working with body, breath, mind, and energy, you can dissolve physical, emotional, mental, and energetic blockages. This allows energy to flow freely, guiding you to inner clarity, strength, and balance.
Program
Thursday
5:00 PM - approx. 7:00 PM Arrival, getting to know each other & grounding Vinyasa Yoga
Friday
8:00 AM - 9:30 AM Energizing Vinyasa Yoga & Meditation
5:00 PM - approx. 7:00 PM Deep Dive with gentle yoga, Emotional Release, meditation, journaling
Saturday
8:00 AM - 9:30 AM Energizing Vinyasa Yoga & Somatic exercises
5:00 PM - approx. 7:00 PM Deep Dive with gentle yoga, Emotional Release, meditation, journaling
Sunday
8:00 AM - 9:30 AM Closing session & sharing
*program subject to change
- all levels -
- Vinyasa Yoga, Yin Yoga, Meditation, Journaling -
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (at an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility Card for unlimited use of all public transport
Sophia is a psychological coach, yoga teacher, and trainer.
Her personal journey led her from a degree in psychology and further training in stress management and NLP, through various fitness and personal trainer certifications, to yoga. She completed her yoga training with Sivananda Yoga (Hatha Yoga), Simon Park (Liquid Flow Yoga / Vinyasa Yoga), and Susan Michel (Yoga Therapy, among others), as well as through additional workshops with teachers such as Mark Stephens and Chad Hamrin.
Since 2015, she has been working full-time as a psychologist, yoga teacher, and trainer in Munich. In 2018, she co-founded the Kale & Cake studio for BodyMind Therapy in Munich together with Sinah Diepold. Since early 2025 she is working as a self-employed yoga teacher and coach.
5. - 8. November 2026
Our stories
From art and culture to our favorite recipes and the way we see the world – here, you read about everything we care about.
Read our stories
From art and culture to our favorite recipes and the way we see the world – here, you read about everything we care about.
Read our stories
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