An energy field for
mind, body and soul.
The family-owned
Hotel Schwarzschmied
in Lana
When the steam rises from the pool, when the porch provides shade, when the yoga session ends, when the air shimmers, when the music fades away, when the moonlight strokes design and art, when your gaze is lost in the evening glow, then you know it's not a dream. It‘s Schwarzschmied.
When the steam rises from the pool, when the porch provides shade, when the yoga session ends, when the air shimmers, when the music fades away, when the moonlight strokes design and art, when your gaze is lost in the evening glow, then you know it's not a dream. It‘s Schwarzschmied.
A Holiday Resort for Mind, Body and Soul
Alone, as a couple, as a trio... our bright rooms and suites offer enough space. We believe in the positive effect of good vibes: relax and switch off, move and rest. Pleasure and nature fuse indoors and outdoors.
Alone, as a couple, as a trio... our bright rooms and suites offer enough space. We believe in the positive effect of good vibes: relax and switch off, move and rest. Pleasure and nature fuse indoors and outdoors.
Vines, centre towns, meadows, valleys, hills and mountains, greens and Schwarzschmied.
Offers & Retreats
This retreat invites you to step out of constant functioning, reconnect more consciously with your body, and deepen the connection to your inner voice.
In everyday life, we often carry experiences, emotions, and inner patterns within the body and nervous system for long periods of time without truly having access to them. When we slow down and begin to consciously work with the body, breath, and inner awareness, processes of release and integration can begin to unfold - physically, emotionally, mentally, and energetically. This often creates a greater sense of vitality, clarity, connection, and inner freedom.
You can expect a mindful combination of flowing and restorative yoga sessions, somatic practices, breathwork, meditation, and coaching. The practices support you in becoming more aware of yourself, connecting with your intuition, and developing trust in your own path.
In the morning, you will begin with an activating and cleansing practice combining meditation, yoga, and somatic techniques. In the afternoon, the focus shifts into a calmer and more inward experience through breathwork, coaching, gentle yoga, and meditation.
The retreat will naturally evolve into an individual journey shaped by the energy of the group, the place, and the moment.
Program
Thursday
5:00 – 7:00 pm Arrival, introduction & grounding Somatic Yoga Flow
Friday
8:00 – 9:30 am Activating Somatic Yoga Flow & Meditation
5:00 – 7:00 pm Deep Dive with gentle yoga, breathwork, meditation & coaching
Saturday
8:00 – 9:30 am Activating Somatic Yoga Flow & Meditation
5:00 – 7:00 pm Deep Dive with gentle yoga, breathwork, meditation & coaching
Sunday
8:00 – 9:30 am Closing Session & Sharing
Program subject to change
- suitable for all levels -
- Vinyasa Yoga, Yin Yoga, Breathwork, Meditation, Coaching -
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (at an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility Card for unlimited use of all public transport
Sophia is a psychological coach, yoga teacher, and trainer.
Her personal journey led her from a degree in psychology and further training in stress management and NLP, through various fitness and personal trainer certifications, to yoga. Since 2015, she has been working full-time as a yoga teacher, trainer and psychologist in Munich. In 2018, she co-founded the Kale & Cake studio for BodyMind Therapy together with Sinah Diepold and since early 2025 she is working as a self-employed yoga teacher and coach.
15. - 18. April 2027
You can expect a retreat with a joyful and accessible approach to well-being and health. This includes both Vinyasa flows and fluid movements as well as Yin Yoga, breathwork, and meditation. At the same time, Lili will bring in her background in systemic coaching. A getaway from everyday life – into a colorful world full of peace and inspiration. Between the yoga sessions, you will have time to soak up the sun, explore the beautiful wellness area, and enjoy nature. Use these days to fully reconnect with yourself and to feel your vitality through deep relaxation.
Program
Thursday
16:30 - 18:00 Yoga Afternoon Session Workshop or Yoga Flow
Friday
08:00 - 09:30 Yoga Morning Practice
16:30 - 18:00 Yoga Afternoon Session Workshop or Yoga Flow
Saturday 08:00 - 09:30 Yoga Morning Practice
16:30 - 18:00 Yoga Afternoon Session Workshop or Yoga Flow
Sunday 08:00 - 09:30 Yoga Morning Practice
*program subject to change
- all levels -
- vinyasa yoga, yin yoga, breathwork, meditation -
- 3 nights at Hotel Schwarzschmied
- Breakfast at „La Fucina“
- Lunch or dinner at our Slow Food restaurants „La Fucina“ or Bistro „Luce“ (for an additional charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) is provided free of charge
- Grander water throughout the house
- Mobility card for using all public transport
Lili loves movement, nature, connection, and personal growth. She enjoys bringing people together and supporting them in shining in their full potential. For her, yoga is the doorway to a space filled with life energy, lightness, and stillness. This led her to the path of teaching yoga and working as a systemic coach. Her classes are characterized by flowing, intuitive movements. She combines challenging asanas with letting go. Smart, balancing sequences and supportive assists are a central part of Lili’s yoga classes, allowing her students to have a lasting and transformative experience.
17. - 20. June 2027
Step away from everyday life, get moving and consciously make time for yourself: this Pilates & Longevity Retreat offers two days filled with movement, relaxation and renewed energy.
At its heart is a combination of Pilates, mobility, regeneration and a mindful approach to stress. Together, we work on strengthening the body, improving mobility and developing greater body awareness - while also creating space for rest and recovery.
Longevity is not simply about living as long as possible, but about staying healthy, active and enjoying a high quality of life for as long as possible. Lisa shares practical inspiration for a healthy, active and balanced everyday life - with routines that feel good in the long term and can be sustainably integrated into daily life.
Programme
Thursday
3:00 - 4:00 pm Arrival & Welcome
4:00 - 5:15 pm Pilates Flow - Full Body
8:00 - 8:30 pm Breathing Exercises, Relaxation & Mindful Evening Wind-Down
Friday
8:00 - 8:50 am Pilates Mat - Core & Full Body
10:45 am - 12:15 pm Workshop: Longevity, Body Awareness & Healthy Routines
3:00 - 4:00 pm Pilates & Barre
Saturday
8:00 - 8:50 am Pilates Mat - Strength & Stability
10:30 am - 1:00 pm Group Hike (easy to moderate)
3:00 - 4:00 pm Pilates Flow - Full Body & Mobility
Sunday
8:00 - 8:45 am Morning Pilates - Gentle Full Body Flow
10:00 am Check-out
10:30 - 11:15 am Longevity Session - Inspiration for a Healthy, Active & Less Stressful Everyday Life
11:15 - 11:45 am Pilates Mobility & Stretch
- all levels -
- Pilates, Barre, Mobility, Stretch -
- 3 nights at Hotel Schwarzschmied
- Shared breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (additional charge applies)
- Equipment (Pilates mats, bands & balls) provided free of charge
- Grander water throughout the hotel
- Mobility Card for unlimited use of all public transportation
- Complimentary bicycle rental
Lisa is a Pilates instructor and founder of the hej Pilates studio. Her approach combines Pilates with a holistic perspective on longevity and wellbeing. For her, healthy ageing is not about fighting the ageing process, but about keeping the body strong, mobile and resilient in the long term. Movement, recovery and a mindful, low-stress lifestyle play a central role. Her classes combine effective training with body awareness, precise movement and conscious breathing.
25. - 28. November 2027
Our stories
From art and culture to our favorite recipes and the way we see the world – here, you read about everything we care about.
Read our stories
From art and culture to our favorite recipes and the way we see the world – here, you read about everything we care about.
Read our stories
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