An energy field for
mind, body and soul.
Hotel
Schwarzschmied
in Lana
When the steam rises from the pool, when the porch provides shade, when the yoga session ends, when the air shimmers, when the music fades away, when the moonlight strokes design and art, when your gaze is lost in the evening glow, then you know it's not a dream. It‘s Schwarzschmied.
When the steam rises from the pool, when the porch provides shade, when the yoga session ends, when the air shimmers, when the music fades away, when the moonlight strokes design and art, when your gaze is lost in the evening glow, then you know it's not a dream. It‘s Schwarzschmied.
A Holiday Resort for Mind, Body and Soul
Alone, as a couple, as a trio... our bright rooms and suites offer enough space. We believe in the positive effect of good vibes: relax and switch off, move and rest. Pleasure and nature fuse indoors and outdoors.
Alone, as a couple, as a trio... our bright rooms and suites offer enough space. We believe in the positive effect of good vibes: relax and switch off, move and rest. Pleasure and nature fuse indoors and outdoors.
Vines, centre towns, meadows, valleys, hills and mountains, greens and Schwarzschmied.
Offers & Retreats
Our spirits love to be awakened. Sometimes it takes a little time and a clear commitment to do so: dynamic movement and activating massages make remnants of laziness disappear and we feel energised and full of joie de vivre.
- 5 nights (Sunday - Friday)
- Breakfast at "La Fucina
- Arise light menu at "La Fucina
- Power Vinyasa Yoga with Hanni Thöni on Tuesday morning (50 min.)
- Functional Tabata Training with Samantha on Thursday at 10.30 am (60 min.)
- Activating massage with kidney wrap (50 min.)
We sit in the office, we sit in the car, we sit on the couch. But a sedentary lifestyle is not in keeping with our nature and can easily make us feel sluggish, tired and dull. Our energy levels drop, we tense up, it feels crowded inside us. We long for movement, for expansiveness, for a tingling lust for life and flowing energy.
Let us guide you:
Give yourself a precious time and get valuable impulses for a joyfully moving everyday life. Included in the package are:
Power Vinyasa with Hanni: Powerful, flowing movement sequences for an awake, lively day.
Functional Fitness Training with Samantha: Actively in contact with the body.
Activating massage and kidney wrap: Getting the vital energy of our kidneys going and flowing has an invigorating effect on body and mind.
A light, delicious vegetarian menu with fresh ingredients from our Arnica field and local suppliers.
Arise light menu
A healthy, balanced nutrition that contains all vitamins and micronutrients. The raw materials in our menus come mainly from our Arnica field and from selected suppliers in the immediate surroundings.
Valid until 23. December 2022
Our gut plays a much bigger role in our well-being than we might think. It needs light, loving thoughts and mindful attention just as much as it needs warm and beneficial food and exercise. Happy gut, happy people.
- 4 nights (Sunday - Thursday)
- Breakfast at "La Fucina
- Arise light menu at "La Fucina" (extra charge, 35€ per person per day)
- Detox Yoga with Steffi on Wednesday (50 min.)
- Ginger oil - belly massage with liver wrap (50 min.)
- Foot reflex massage (focus on detox organs & alkaline foot bath, 50 min.)
The direct connection between our thoughts, our lifestyle and the health of our digestive system has been proven. Natural rhythms of life with regeneration breaks and rest, the enjoyment of good literature, art and music, meaningful activities, creativity and good relationships are the best prerequisites for our digestive system to feel good and run smoothly. And if we do something good for our body with healthy food, gentle exercise and treatments, we will feel lighter and happier all round and our thoughts will take on a new quality and clarity. A cycle that makes life so much easier and more beautiful.
Let us guide you:
Give yourself a precious time and get valuable impulses for an easily digestible everyday life. Included in the package are:
Detox Yoga with Steffi: Gentle yoga exercises to activate your inner fire, which supports you in digesting and transforming what you face in life, absorbing what you need and letting go of what is no longer good for you.
Soothing massage with liver wrap and foot reflex massage - enjoy peace, detoxify, feel a new balance.
A light, delicious vegetarian menu with fresh ingredients from our Arnica acre and local suppliers.
Arise light menu
A healthy, balanced nutrition that contains all vitamins and micronutrients. The raw materials in our menus come mainly from our Arnica field and from selected suppliers in the immediate surroundings.
Valid until 22. December 2022
A true wellness experience that promises to nourish your body, mind, and spirit. Allow Karolina to gently guide you through both Mat Pilates and Restorative Yoga sessions, Yoga Nidra and Meditation. Restore your balance, renew your spirit or expand the foundation of your practice as well as strengthen your core, improve posture, and engage your mental focus in an intimate, nurturing environment. Open to all levels of practice, from beginner to advanced.
- 4 nights at Hotel Schwarzschmied
- Breakfast at "la Fucina" restaurant
- Lunch or Dinner at "la Fucina" restaurant (for an extra charge)
- 3 Pilates sessions in the morning (90 minutes)
- 3 Yoga & Meditation sessions in the evening ( 90 minutes)
- Personal guidance and expertise of Karolina Palac in each session
Born in Poland, Karolina has been teaching a unique blend of yoga and mindfulness at leading spas and wellness hotels in Europe. She attended the National Academy of Theatre Arts in Cracov where she studied at the Faculty of Acting. Karolina’s gentle style of teaching focuses on pranayama, mudra, meditation, and deep inner awareness in the Yoga poses. Karolina is in training to become an Integrative Yoga therapist accredited by the International Association of Yoga Therapists. karolinapalac.com
