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An energy field for
mind, body and soul.
Hotel
Schwarzschmied
in Lana
When the steam rises from the pool, when the porch provides shade, when the yoga session ends, when the air shimmers, when the music fades away, when the moonlight strokes design and art, when your gaze is lost in the evening glow, then you know it's not a dream. It‘s Schwarzschmied.
When the steam rises from the pool, when the porch provides shade, when the yoga session ends, when the air shimmers, when the music fades away, when the moonlight strokes design and art, when your gaze is lost in the evening glow, then you know it's not a dream. It‘s Schwarzschmied.
A Holiday Resort for Mind, Body and Soul
Alone, as a couple, as a trio... our bright rooms and suites offer enough space. We believe in the positive effect of good vibes: relax and switch off, move and rest. Pleasure and nature fuse indoors and outdoors.
Alone, as a couple, as a trio... our bright rooms and suites offer enough space. We believe in the positive effect of good vibes: relax and switch off, move and rest. Pleasure and nature fuse indoors and outdoors.
Vines, centre towns, meadows, valleys, hills and mountains, greens and Schwarzschmied.
Offers & Retreats
Rest and slowness are all too often neglected in our everyday lives. Yet they are fundamental to our ability to recover, to go through life with strength and to achieve our goals. Every top athlete knows that. Without breaks, there is no high performance.
After the inhalation, the exhalation follows. After the day, comes the night. After activity, comes relaxation. These are the rhythms of a natural life. The first two we cannot influence at will. We breathe in and out, the day and the night alternate again and again, but we do not always let a relaxation break follow an active time. Continuous activity and performance are not good for humans. Our nervous system is constantly in flight or attack mode, our bodily functions are reduced, and at some point we are simply exhausted and tired. This is why it is absolutely necessary, especially for people who have a lot on their agenda, to find a rhythm that allows for breaks to relax and rest. For a healthy, powerful life.
Let us guide you:
Give yourself a precious time and take away valuable impulses for a serene and relaxed everyday life. The package includes:
A Yin Yoga class with Johanna: The gentle holding of the positions in Yin Yoga releases deep-seated tension in muscles, joints and fasciae and harmonises body and mind.
A full-body massage with lavender oil: The body is allowed to rest and release its weight. The mind relaxes with the wonderful scent of lavender.
A light, delicious vegetarian menu with fresh ingredients from our Arnica acre and local suppliers.
Arise light menu
A healthy, balanced nutrition that contains all vitamins and micronutrients. The raw materials in our menus come mainly from our Arnica field and from selected suppliers in the immediate surroundings.
Our gut plays a much bigger role in our well-being than we might think. It needs light, loving thoughts and mindful attention just as much as it needs warm and beneficial food and exercise. Happy gut, happy people.
The direct connection between our thoughts, our lifestyle and the health of our digestive system has been proven. Natural rhythms of life with regeneration breaks and rest, the enjoyment of good literature, art and music, meaningful activities, creativity and good relationships are the best prerequisites for our digestive system to feel good and run smoothly. And if we do something good for our body with healthy food, gentle exercise and treatments, we will feel lighter and happier all round and our thoughts will take on a new quality and clarity. A cycle that makes life so much easier and more beautiful.
Let us guide you:
Give yourself a precious time and get valuable impulses for an easily digestible everyday life. Included in the package are:
Detox Yoga with Steffi: Gentle yoga exercises to activate your inner fire, which supports you in digesting and transforming what you face in life, absorbing what you need and letting go of what is no longer good for you.
Soothing massage with liver wrap and foot reflex massage - enjoy peace, detoxify, feel a new balance.
A light, delicious vegetarian menu with fresh ingredients from our Arnica acre and local suppliers.
Arise light menu
A healthy, balanced nutrition that contains all vitamins and micronutrients. The raw materials in our menus come mainly from our Arnica field and from selected suppliers in the immediate surroundings.
Cycling is feeling the wind, it's the sun on your face, it's cornering and sprinting down the straights. Road cycling is more than training. Road cycling is seeing, hearing, watching landscapes pass by, experiencing South Tyrolean culture. This package is for all those who long for movement, for expansiveness, for tingling joie de vivre and flowing energy. No bike of your own with you? We are pleased to organise a rental bike.
Four tours in five days
Monday: Lake Kaltern - Link to the tour
80.2 km | 590 metres altitude difference | approx. 4 hours
Tuesday: Mölten, Hafling - Link to the tour
58 km | 1,500 metres in altitude | approx. 4 hours
Wednesday: Wine route to Trento - Link to the tour
156 km | 570 metres of altitude | approx. 6 hours
Thursday: Martell Valley - Link to the tour
120 km | 2,030 metres altitude | approx. 6 hours
Guide Fabian
Fabian is a passionate recreational biker and connoisseur. Cycling is not just a hobby, but a passion and way of finding more balance in everyday life. Spend time together in nature and enjoy breathtaking landscapes.
Arise light menu
A healthy, balanced diet that contains all vitamins and micronutrients. The ingredients in our dishes come mainly from the Arnica garden, as well as from selected suppliers in the immediate vicinity.
