Our Touch
Our touch
Pause, let go, rest, regenerate, take account of every little movement, consciously feel the passing of time. At Schwarzschmied’s SPA, we take care of your health through our holistic approach to physical and mental well-being.
Pause, let go, rest, regenerate, take account of every little movement, consciously feel the passing of time. At Schwarzschmied’s SPA, we take care of your health through our holistic approach to physical and mental well-being.
Slow Down
Organic sauna, Finnish outdoor sauna and steam bath, relaxation rooms with organic tea and lemonade bar, an indoor pool and a year-round heated outdoor pool with vitalised Grander water cater to your slow-down cravings. The massage and beauty treatment options are diverse. We are happy to advise you.
Organic sauna, Finnish outdoor sauna and steam bath, relaxation rooms with organic tea and lemonade bar, an indoor pool and a year-round heated outdoor pool with vitalised Grander water cater to your slow-down cravings. The massage and beauty treatment options are diverse. We are happy to advise you.
The good things that count
"Inform us about medical particularities, allergies or restrictions. We respectfully take your life circumstances into consideration, also in the spa, in our treatments and massages, and related to this, also in the kitchen. We want you to pursue and indulge your interests and inclinations. Feel your holiday, enjoy your body and open your mind."
Stefanie Dariz - Spa Hotel Schwarzschmied
This retreat invites you to step out of constant functioning, reconnect more consciously with your body, and deepen the connection to your inner voice.
In everyday life, we often carry experiences, emotions, and inner patterns within the body and nervous system for long periods of time without truly having access to them. When we slow down and begin to consciously work with the body, breath, and inner awareness, processes of release and integration can begin to unfold - physically, emotionally, mentally, and energetically. This often creates a greater sense of vitality, clarity, connection, and inner freedom.
You can expect a mindful combination of flowing and restorative yoga sessions, somatic practices, breathwork, meditation, and coaching. The practices support you in becoming more aware of yourself, connecting with your intuition, and developing trust in your own path.
In the morning, you will begin with an activating and cleansing practice combining meditation, yoga, and somatic techniques. In the afternoon, the focus shifts into a calmer and more inward experience through breathwork, coaching, gentle yoga, and meditation.
The retreat will naturally evolve into an individual journey shaped by the energy of the group, the place, and the moment.
Program
Thursday
5:00 – 7:00 pm Arrival, introduction & grounding Somatic Yoga Flow
Friday
8:00 – 9:30 am Activating Somatic Yoga Flow & Meditation
5:00 – 7:00 pm Deep Dive with gentle yoga, breathwork, meditation & coaching
Saturday
8:00 – 9:30 am Activating Somatic Yoga Flow & Meditation
5:00 – 7:00 pm Deep Dive with gentle yoga, breathwork, meditation & coaching
Sunday
8:00 – 9:30 am Closing Session & Sharing
Program subject to change
- suitable for all levels -
- Vinyasa Yoga, Yin Yoga, Breathwork, Meditation, Coaching -
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (at an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility Card for unlimited use of all public transport
Sophia is a psychological coach, yoga teacher, and trainer.
Her personal journey led her from a degree in psychology and further training in stress management and NLP, through various fitness and personal trainer certifications, to yoga. Since 2015, she has been working full-time as a yoga teacher, trainer and psychologist in Munich. In 2018, she co-founded the Kale & Cake studio for BodyMind Therapy together with Sinah Diepold and since early 2025 she is working as a self-employed yoga teacher and coach.
15. - 18. April 2027
Cycle through vineyards and apple orchards, then climb winding roads into the mountains. South Tyrol is a paradise for road cyclists. Challenging climbs, long descents and varied routes lead through alpine landscapes, wide valleys and charming villages. Along the way, it's about more than kilometres and elevation gain. It's a chance to discover South Tyrol's nature, culture and way of life from a different perspective.
With the guided road cycling tours, you explore the region on two wheels. Hotel Schwarzschmied is both a starting point for your rides and a place to unwind. After a day in the saddle, relax by the pool, recharge in the spa and enjoy seasonal cuisine at Restaurant La Fucina.
Travelling without your own bike? We are happy to arrange a rental for you.
Two tours in four days (examples)
Lake Caldaro - Link to Tour
80.2 km | 590 meters elevation gain | approx. 4 hours
Martell Valley - Link to the tour
120 km | 2,000 metres altitude | approx. 6 hours
- 3 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina
- One lunch dish at Bistro Luce after each cycling tour
- Arise light menu at "La Fucina
- Two guided cycling tours (monday & tuesday) with our guide Fabian
- Schwarzschmied Body & Mind Programm
- Grander water in the entire house
- Mobilcard for usage of public transport
- Secure bike storage for your bike
Guide Fabian
Fabian is a passionate recreational biker and connoisseur. Cycling is not just a hobby, but a passion and way of finding more balance in everyday life. Spend time together in nature and enjoy breathtaking landscapes.
Arise light menu
A healthy, balanced diet that contains all vitamins and micronutrients. The ingredients in our dishes come mainly from the Arnica garden, as well as from selected suppliers in the immediate vicinity.
19. - 22. September 2027
Under the motto "release. recharge. rethink. renew." Sabine Gallei invites you to four inspiring days at nature-connected Hotel Schwarzschmied – a place to take a step back, find clarity, and establish new routines. The retreat creates space to release old patterns and consciously open up to the new. It’s about tuning in to how we want to feel now – and discovering what we need to get there.
Through mindful yoga, meditation, and breathwork, we reconnect body and mind. The NEW ME Retreat is a holistically curated program combining yoga, meditation, pranayama, wellbeing routines, tools for nervous system regulation, personal development, potential unfolding, and journaling.
Two accompanying e-books summarize all content in an appealing way and offer lasting impulses for your everyday life. A gift to yourself – for more balance and inner strength.
Program subject to change
For questions about the content, feel free to contact Sabine Gallei at info@yesyouare.com
– all levels, women only –
– meditation, pranayama, yoga, coaching –
- 4 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
Sabine combines yoga, breathwork, mental wellbeing and coaching into a holistic approach that supports personal growth. She guides people with @yesyouare in reconnecting with themselves and finding greater clarity and balance. Since completing her first yoga teacher training, Sabine has accumulated more than 1,500 hours of international trainings, workshops and advanced education in Anusara and Vinyasa Yoga, therapeutic yoga, breathwork, meditation, trauma-informed yoga and mental health coaching.
