Our Touch
Our touch
Pause, let go, rest, regenerate, take account of every little movement, consciously feel the passing of time. At Schwarzschmied’s SPA, we take care of your health through our holistic approach to physical and mental well-being.
Pause, let go, rest, regenerate, take account of every little movement, consciously feel the passing of time. At Schwarzschmied’s SPA, we take care of your health through our holistic approach to physical and mental well-being.
Slow Down
Organic sauna, Finnish outdoor sauna and steam bath, relaxation rooms with organic tea and lemonade bar, an indoor pool and a year-round heated outdoor pool with vitalised Grander water cater to your slow-down cravings. The massage and beauty treatment options are diverse. We are happy to advise you.
Organic sauna, Finnish outdoor sauna and steam bath, relaxation rooms with organic tea and lemonade bar, an indoor pool and a year-round heated outdoor pool with vitalised Grander water cater to your slow-down cravings. The massage and beauty treatment options are diverse. We are happy to advise you.
The good things that count
"Inform us about medical particularities, allergies or restrictions. We respectfully take your life circumstances into consideration, also in the spa, in our treatments and massages, and related to this, also in the kitchen. We want you to pursue and indulge your interests and inclinations. Feel your holiday, enjoy your body and open your mind."
Stefanie Dariz - Spa Hotel Schwarzschmied
Experience the magic of Somatic Yin Yoga and reconnect with yourself. Liz invites you to escape the hectic everyday life and immerse yourself in an oasis of peace, inner calm, and deep self-awareness. Here you will have the opportunity to reflect on the past year, let go, and start the new year feeling empowered.
This retreat is dedicated entirely to Somatic Yin Yoga, a practice that focuses on somatic learning and encourages you to explore and embody your senses in their full depth. Through gentle, long-held Yin positions and the application of somatic principles, you will not only physically relax but also release emotional and mental blockages. Embodiment teaches you not only to perceive your senses but also to embody them, allowing you to listen more consciously to your body and mind.
Program
Sunday
5:00 PM Welcome Circle
5:30 PM Somatic Yin Yoga
Monday
8:00 AM Morning Practice (Flow & Meditation)
5:00 PM Somatic Yin Yoga
Tuesday
8:00 AM Morning Practice (Flow & Meditation)
from 2:00 PM 1:1 Slots with Liz
5:00 PM Somatic Yin Yoga & Sound Bath
Wednesday
8:00 AM Morning Practice (Flow & Meditation)
9:15 AM Closing Circle
- for all levels -
- Somatic Yin Yoga, Embodiment -
- 3 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
Liz Ehrenecker teaches, shares, and lives modern spirituality, embodying values such as vitality, connection, and joy of life in all her work. She places special emphasis on somatics and embodiment, which is reflected in her passion for somatic Yin Yoga. Through these practices, she has learned to listen to her body and to trust her intuition. Liz teaches yoga in Munich and is present throughout Europe with her yoga retreats and teacher trainings.
22. - 25. November 2026
This retreat lets you step away from the demands of everyday life and reconnect with what truly matters. Through a carefully curated blend of yoga, meditation, breathwork, restorative practices, and time in nature, you are invited to slow down, restore balance, and cultivate greater vitality, presence, and inner calm.
Rather than focusing solely on physical exercise, this retreat follows a holistic approach to wellbeing. It creates space for meaningful rest, self-reflection, and personal growth. Daily practices are designed to improve strength, mobility, and mindfulness while letting you develop a deeper connection with yourself and your needs.
The intimate group setting encourages authentic connection and personal attention, allowing each participant to feel supported throughout their journey. By stepping away from daily routines, digital distractions, and external pressures, you have the opportunity to release tension, gain clarity, and reconnect with what truly nourishes you.
You will leave feeling refreshed, inspired, and grounded, with greater self-awareness, resilience, and practical tools to support your wellbeing long after the retreat has ended. Whether seeking renewal, personal growth, or simply a moment to pause, this retreat offers a nurturing environment for meaningful transformation.
The retreat will be held in english language.
Program
Sunday
5:30 – 7:00 pm Welcome Circle & Gentle Flow Yoga
9:00 – 9:30 pm Evening Meditation & Intention Setting
Monday
7:30 – 8:00 am Meditation & Breathwork
8:00 – 9:30 am Morning Vinyasa Flow
3:00 – 4:30 pm Workshop: Creating balance every day
5:00 – 6:30 pm Yin Yoga & Deep Stretch
8:45 – 9:30 pm Guided Relaxation
Tuesday
7:30 – 8:00 am Morning Meditation
8:00 – 9:30 am Flow & Strength Practice
11:30 – 3:30 pm Guided Nature Excursion
5:30 – 7:00 pm Restorative Yoga
9:00 – 9:45 pm Yoga Nidra
Wednesday
7:30 – 8:00 am Breathwork & Meditation
8:00 – 9:30 am Heart-Opening Vinyasa Flow
2:30 – 4:00 pm Workshop: Mindfulness beyond the mat
4:30 – 6:00 pm Yin Yoga & Sound Relaxation
8:45 – 9:30 pm Gratitude Circle
Thursday
7:30 – 8:00 am Final Meditation Practice
8:00 – 9:30 am Closing Flow & Integration Session
11:00 am Closing Circle & Reflections
- all levels -
- Vinyasa, Yin Yoga, Yoga Nidra, Meditation, Breathwork -
- 4 nights at Hotel Schwarzschmied
- Breakfast at „La Fucina“
- Lunch or dinner at our Slow Food restaurants „La Fucina“ or Bistro „Luce“ (for an additional charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) is provided free of charge
- Grander water throughout the house
- Mobility card for using all public transport
Katalina is a yoga teacher from Belgrade, Serbia, whose teaching is rooted in the traditional practices of Ashtanga Yoga, meditation, and mindful living. With over a decade of dedicated practice, she combines a deep understanding of yogic philosophy with a warm, authentic, and motivating approach. In her retreats, she creates a welcoming space where participants of all levels can explore movement, breath, meditation, and self-discovery. Through a thoughtful blend of yoga, mindfulness, philosophy, and connection with nature, she invites students to slow down, reconnect with themselves, and cultivate lasting wellbeing.
9. - 13. May 2027
As nature turns inward and the light softens, this retreat invites you to gather the growth of the past seasons and return to your center. Nestled in the serene landscape of South Tyrol, Harvest Your Fruit is an invitation to pause, reflect, and realign with your inner rhythm.
In Traditional Chinese Medicine, the transition from late summer to autumn is connected to the Earth and Metal elements - symbolizing grounding, integrity, and the gentle release of what is no longer needed. Taking a moment to pause and harvest the fruits of your efforts throughout the year.
Through intuitive Vinyasa, nourishing Yin Yoga, meridian-based Acupressure and Crystal Soundbaths, you’ll be guided into deeper presence. Supported by healing food, mountain air, and stillness - this is your time to root down, soften, and gather what truly sustains you.
Program
Sunday
5 – 6:30 pm opening Yin Yoga & Crystal Soundbath
Monday
8 – 9:30 am Meridian-Based Vinyasa
5 – 6:30 pm restorative Yin Yoga Earth Element
Tuesday
8 – 9:30 am Meridian-Based Vinyasa
5 – 6:30 pm restorative Yin Yoga Metal Element
Wednesday
8 – 9:30 am Meridian-Based Vinyasa
1 – 2:30 pm Acupressure Workshop (optional)
5 – 6:30 pm Yin Yoga & & Crystal Soundbath
Thursday
8 – 9:30 am Closing Vinyasa Practice & Integration
- all levels -
- Yin Yoga, Soundbath, Vinyasa Yoga -
- 4 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an additional charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility card for unlimited use of all public transport
Matthäa Mollenhauer (RYT 750+, E-RYT 500) is a Berlin-based yoga and meditation teacher who blends dynamic movement, mindfulness, and pranayama into a deeply grounding practice. Her teaching is rooted in presence, with a passion for intuitive Vinyasa and the quiet depth of Yin Yoga. Integrating meridian theory and acupressure, Matthäa offers a space for softness, embodiment, and authentic connection.
