Our Touch
Our touch
Pause, let go, rest, regenerate, take account of every little movement, consciously feel the passing of time. At Schwarzschmied’s SPA, we take care of your health through our holistic approach to physical and mental well-being.
Pause, let go, rest, regenerate, take account of every little movement, consciously feel the passing of time. At Schwarzschmied’s SPA, we take care of your health through our holistic approach to physical and mental well-being.
Slow Down
Organic sauna, Finnish outdoor sauna and steam bath, relaxation rooms with organic tea and lemonade bar, an indoor pool and a year-round heated outdoor pool with vitalised Grander water cater to your slow-down cravings. The massage and beauty treatment options are diverse. We are happy to advise you.
Organic sauna, Finnish outdoor sauna and steam bath, relaxation rooms with organic tea and lemonade bar, an indoor pool and a year-round heated outdoor pool with vitalised Grander water cater to your slow-down cravings. The massage and beauty treatment options are diverse. We are happy to advise you.
The good things that count
"Inform us about medical particularities, allergies or restrictions. We respectfully take your life circumstances into consideration, also in the spa, in our treatments and massages, and related to this, also in the kitchen. We want you to pursue and indulge your interests and inclinations. Feel your holiday, enjoy your body and open your mind."
Stefanie Dariz - Spa Hotel Schwarzschmied
Rest and slowness are often neglected in our busy lives. Yet they are essential for recovery, living with vitality, and achieving our goals. Without breaks, there is no performance – every top athlete knows this.
That’s why we want to offer you stillness and relaxation with this package. Enjoy three days filled with meditative yoga practices, an indulgent full-body massage, and culinary delights. Breathe deeply in our garden among the vines, float in the pool, or be inspired by the art in the hotel. The sauna is heated, and the table is set.
This offer includes three nights’ accommodation, breakfast, and the Arise light menu in our Slow Food restaurant with fresh produce from our Arnica Acker, as well as yoga sessions and a full-body massage. Let us guide you through this period of relaxation to realign your body and mind, and take away valuable inspiration for a calm and balanced everyday life. Recenter yourself, find your balance, and let yourself drift.
- 3 nights (Thursday to Sunday)
- Breakfast at "La Fucina"
- Arise light menu at "La Fucina"
- One full body massage with lavender oil (75 min.)
- Schwarzschmied activity program (with yoga, hiking, bike rental and more)
- Grander water in the entire house
- Connection with wellness experts and opportunity for private sessions
- Mobilcard for usage of public transport
Indulge yourself with:
A yoga session
The gentle holding of poses in yoga releases deep-seated tension in muscles, joints, and fascia, harmonizing body and mind.
A full-body massage with lavender oil
Allow your body to rest, release tension, and trust in the hands of our team. Your mind will relax with the wonderful scent of lavender.
The Arise light menu
This healthy, balanced diet contains all essential vitamins and micronutrients. The ingredients in our menus come from our own Arnica Acker and selected local suppliers from the surrounding area.
Valid until 6. January 2027
The Subtle Motion Retreat is a short retreat that invites you to discover the power of gentle, conscious movement and targeted breathwork. In just two intensive days, you will experience how subtle impulses in body and breath can regulate your nervous system, foster presence and inner clarity, and give you a deep sense of self-connection.
This is not about classical yoga poses or performance, but about a therapeutically grounded practice tailored to your body and your needs. Every movement, every breath becomes an invitation to feel yourself more deeply, to find calm, and to gently bring your system back into balance.
Program
2 therapeutic breathwork & yoga sessions in the morning (90 min each)
2 therapeutic breathwork & yoga sessions in the evening (90 min each)
Welcome & Closing Circle for shared arrival and integration
– all levels –
– breathwork, yoga, therapy –
- 2 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
As yoga and meditation teacher with a therapeutic and trauma-sensitive focus, Anja cares deeply about supporting people in a holistic way. She weaves together her expertise in yoga and mindfulness coaching with her background in sports science and naturopathy. For more than ten years, she has been guiding individuals and groups in movement. Since 2015, she has been integrating this extensive experience into her yoga classes, and since 2018 she has also been training students in yoga teacher trainings, particularly in anatomy and embodiment.
25. - 27. September 2026
As the days grow shorter and the year slowly draws to a close, this retreat invites you to let go, recharge, and strengthen your inner balance.
In psychologist-led group and individual sessions, you will learn to reduce stress using your own abilities and to integrate mindfulness as a source of calm and clarity into your life. You will discover which inner resources are available to you, how to activate them deliberately, and how to strengthen your self-confidence.
Through practical and effective exercises, you will learn to identify stressors early and to face them with inner stability. This creates space to find calm and consciously enjoy the present moment. Complementary relaxation and mindfulness exercises support you in letting go, centring yourself, and gaining new perspectives. Alongside the intensive practice phases, there is time for exchange, restorative silence, and the conscious enjoyment of nature, movement, and nourishing cuisine.
This retreat is suitable, if you:
- feel stressed, exhausted, or mentally burdened in your daily life
- want to gift yourself time for self-care
- are looking for inspiration for a mindful and calm approach to stress
- want to strengthen and protect your mental health preventively
Program
Wednesday
17:00 – 18:30 Welcome circle incl. workbook and sound bath
Thursday & Friday
08:30 – 10:30 Meditation practices, resource work, and mindfulness training
13:00 – 16:00 Psychological one-on-one sessions
17:00 – 18:30 Daily reflection and sound bath
Saturday
08:30 – 09:30 Closing circle and mindfulness walk
*Program subject to change and adjusted to the group.
After the retreat:
Maja will continue to support you after the retreat. In a 30-minute online session, you will have the opportunity to reflect on your experience, clarify any open questions, and explore together how to sustainably integrate what you have learned into your daily life.
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner in our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an extra charge)
- Individual psychological session during the retreat (1x per person)30-minute online consultation after the retreat
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water available throughout the hotel
- Mobility card for unlimited use of all public transport
Maja Fenn is a psychologist (M.Sc.) who accompanies people with empathy and expertise on their journey toward improved mental health and inner balance. She supports individuals during times of stress, personal crises, or professional overwhelm, as well as in coping with a diagnosis. Her goal is to jointly find ways to restore lightness and stability. In her retreats, Maja creates spaces where participants can gain new insights, deeply relax, and return to everyday life with renewed energy and clarity.
