Our Touch
Our touch
Pause, let go, rest, regenerate, take account of every little movement, consciously feel the passing of time. At Schwarzschmied’s SPA, we take care of your health through our holistic approach to physical and mental well-being.
Pause, let go, rest, regenerate, take account of every little movement, consciously feel the passing of time. At Schwarzschmied’s SPA, we take care of your health through our holistic approach to physical and mental well-being.
Slow Down
Organic sauna, Finnish outdoor sauna and steam bath, relaxation rooms with organic tea and lemonade bar, an indoor pool and a year-round heated outdoor pool with vitalised Grander water cater to your slow-down cravings. The massage and beauty treatment options are diverse. We are happy to advise you.
Organic sauna, Finnish outdoor sauna and steam bath, relaxation rooms with organic tea and lemonade bar, an indoor pool and a year-round heated outdoor pool with vitalised Grander water cater to your slow-down cravings. The massage and beauty treatment options are diverse. We are happy to advise you.
The good things that count
"Inform us about medical particularities, allergies or restrictions. We respectfully take your life circumstances into consideration, also in the spa, in our treatments and massages, and related to this, also in the kitchen. We want you to pursue and indulge your interests and inclinations. Feel your holiday, enjoy your body and open your mind."
Stefanie Dariz - Spa Hotel Schwarzschmied
Inside Flow is a symbiosis of breath, movement and music. In this popular class format, you move fluently on beat to modern music and learn step by step a yoga choreography.
Inside Flow is derived from Vinyasa Flow Yoga, with the synchronization of breath and movement at its core. A constant flow, without beginning, without end. The individual asanas fade into the background, while transitions and flowing movements take center stage. Music becomes an essential part, giving heart and expression to the practice.
The result is a flow, meditation in movement, where the body releases happiness hormones and you experience a flow state on the mat that can be addictive. If you enjoy moving to music and already have some yoga experience, Inside Flow is just right for you!
Program
Thursday
5:00 – 6:30 pm Welcome Class
Friday
8:00 – 9:30 am Align & Flow – Alignment for Vinyasa Flow
4:30 – 6:00 pm Inside Flow – A Yoga Choreography on Beat
Saturday
8:00 – 9:30 am Align & Flow – Alignment for Vinyasa Flow
4:30 – 6:00 pm Inside Flow – A Yoga Choreography on Beat
Sunday
9:00 – 10:00 am Inside Flow – A Yoga Choreography on Beat
- for yogis with first experience -
- Vinyasa Yoga, Inside Flow -
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner in our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water available throughout the hotel
- Mobility card for unlimited use of all public transport
Anna is an Inside Flow Senior Teacher and lives in Frankfurt. She travels as a trainer for Inside Yoga and Inside Flow throughout the German-speaking region as well as internationally. Her yoga classes come straight from the heart – she gently guides you through dynamic flows that allow you to sensitively feel into your body, tune your heartbeat to the beat of the music, and bring body awareness, thoughts, and emotions together. Her intention is to help you deepen the connection to your body and get to know yourself a little better.
17. - 20. September 2026
As nature turns inward and the light softens, this retreat invites you to gather the growth of the past seasons and return to your center. Nestled in the serene landscape of South Tyrol, Harvest Your Fruit is an invitation to pause, reflect, and realign with your inner rhythm.
In Traditional Chinese Medicine, the transition from late summer to autumn is connected to the Earth and Metal elements - symbolizing grounding, integrity, and the gentle release of what is no longer needed. Taking a moment to pause and harvest the fruits of your efforts throughout the year.
Through intuitive Vinyasa, nourishing Yin Yoga, meridian-based Acupressure and Crystal Soundbaths, you’ll be guided into deeper presence. Supported by healing food, mountain air, and stillness - this is your time to root down, soften, and gather what truly sustains you.
Program
Sunday
5 – 6:30 pm opening Yin Yoga & Crystal Soundbath
Monday
8 – 9:30 am Meridian-Based Vinyasa
5 – 6:30 pm restorative Yin Yoga Earth Element
Tuesday
8 – 9:30 am Meridian-Based Vinyasa
5 – 6:30 pm restorative Yin Yoga Metal Element
Wednesday
8 – 9:30 am Meridian-Based Vinyasa
1 – 2:30 pm Acupressure Workshop (optional)
5 – 6:30 pm Yin Yoga & & Crystal Soundbath
Thursday
8 – 9:30 am Closing Vinyasa Practice & Integration
- all levels -
- Yin Yoga, Soundbath, Vinyasa Yoga -
- 4 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an additional charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility card for unlimited use of all public transport
Matthäa Mollenhauer (RYT 750+, E-RYT 500) is a Berlin-based yoga and meditation teacher who blends dynamic movement, mindfulness, and pranayama into a deeply grounding practice. Her teaching is rooted in presence, with a passion for intuitive Vinyasa and the quiet depth of Yin Yoga. Integrating meridian theory and acupressure, Matthäa offers a space for softness, embodiment, and authentic connection.
18. - 22. October 2026
Liz and Claudia dedicate this retreat to the art of living well. Not as a matter of self-optimisation, but as a practice - something to return to, refine and begin again, time and time again. Through the body and the face, they offer two complementary paths that support and deepen one another.
Liz begins from within. Through Somatic Yoga, Yin and stillness, she guides you back to your body - to the place where your nervous system decides whether to hold on or let go. Not as a concept, but as a lived experience: noticing what is present. Feeling what is ready to soften and release.
Claudia begins from the outside. Everything your nervous system carries eventually becomes visible - in a tense jaw, a busy forehead or eyes that look more tired than you feel. Your face reflects what is happening within. Through Face Yoga and Gua Sha, you'll learn to shape that story: releasing tension, awakening the muscles and revealing your natural radiance.
Together, their perspectives unite body and face in a holistic approach. What changes within becomes visible on the outside - and what softens on the outside resonates throughout the whole body.
Program
Thursday
3:00 pm Arrival & Check-in
5:00 pm Welcome Circle with Liz & Claudia
5:30 pm Somatic Yin Yoga with Liz
Friday
8:00 am Face Yoga Morning Practice with Claudia
5:00 pm Face Yoga & Gua Sha Workshop with Claudia
Saturday
8:00 am Somatic Flow Yoga with Liz
5:30 pm Face Yoga Evening Practice with Claudia
Sunday
8:00 am Closing Practice: Yoga & Meditation with Liz
9:30 am Closing Circle with Liz & Claudia
12:00 pm Check-out & Goodbye
- all levels -
- somatic yoga, yin yoga, face yoga, meditation -
- 3 nights at Hotel Schwarzschmied
- Breakfast at „La Fucina“
- Lunch or dinner at our Slow Food restaurants „La Fucina“ or Bistro „Luce“ (for an additional charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) is provided free of charge
- Grander water throughout the house
- Mobility card for using all public transport
Liz Ehrenecker is a yoga teacher, event host, and teacher trainer based in Munich. Through Somatic Yoga and Yin Yoga, she guides people back to a deeper connection with themselves. Her classes integrate movement, the nervous system, and emotional awareness, creating space for relaxation, release, and personal transformation.
Claudia Granig is a sports scientist and founder of Bare Skin Face Yoga. With her “Powerful Aging” approach, she combines scientific knowledge with mindful self-care. During the retreat, she shares techniques such as Face Yoga, Gua Sha, and conscious awareness practices to support relaxation, natural radiance, and overall well-being.
