Our Touch
Our touch
Pause, let go, rest, regenerate, take account of every little movement, consciously feel the passing of time. At Schwarzschmied’s SPA, we take care of your health through our holistic approach to physical and mental well-being.
Pause, let go, rest, regenerate, take account of every little movement, consciously feel the passing of time. At Schwarzschmied’s SPA, we take care of your health through our holistic approach to physical and mental well-being.
Slow Down
Organic sauna, Finnish outdoor sauna and steam bath, relaxation rooms with organic tea and lemonade bar, an indoor pool and a year-round heated outdoor pool with vitalised Grander water cater to your slow-down cravings. The massage and beauty treatment options are diverse. We are happy to advise you.
Organic sauna, Finnish outdoor sauna and steam bath, relaxation rooms with organic tea and lemonade bar, an indoor pool and a year-round heated outdoor pool with vitalised Grander water cater to your slow-down cravings. The massage and beauty treatment options are diverse. We are happy to advise you.
The good things that count
"Inform us about medical particularities, allergies or restrictions. We respectfully take your life circumstances into consideration, also in the spa, in our treatments and massages, and related to this, also in the kitchen. We want you to pursue and indulge your interests and inclinations. Feel your holiday, enjoy your body and open your mind."
Stefanie Dariz - Spa Hotel Schwarzschmied
Take time – to slow down, relax, and realign. Here, between the pool and the vineyards, you can breathe deeply and reconnect with what truly matters. As soon as you step in, you leave your everyday life behind and indulge in five days of respite. Let yourself be embraced by green mountains, the scent of grapevines, and the soothing babble of the stream. Grounding yoga sessions help you find your center, invigorating hikes up rugged mountain peaks challenge you, and inspiring bike rides along the river invite you to dream.
This package includes five nights with breakfast at our Slow Food restaurant, where local and seasonally fresh ingredients await you. Enjoy daily yoga classes, hiking tours, and bike rentals, including a wellness voucher that invites you to be pampered.
The smell of coffee is already drifting over the breakfast buffet, the yoga mats are rolled out, and our gardeners are harvesting fresh produce from the Arnica Acker for your dinner. Are you ready for your escape?
- 5 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or dinner in our slow food restaurants "La Fucina" or Bistro "Luce" (for a surcharge)
- Schwarzschmied Activity Program
- 1 Spa voucher for €60 per person
- Grander water in the entire house
- Connection with wellness experts and opportunity for private sessions
- Mobilcard for usage of public transport
Valid until 9. January 2028
During this retreat, you will learn to rediscover the lightness within you. With lightness comes ease – and with ease, joy returns. Often, it’s not about doing more, but less: less thinking, less doing, less noise. This is how space emerges – space to find stillness, to reconnect with yourself, and to nourish yourself on all levels. Strength and energy begin to flow again – and your inner lightness becomes tangible.
At the Inner Ease Retreat with Cathrin, you can look forward to 90-minute yoga and mindfulness sessions in the morning and afternoon. A combination of dynamic and restorative yoga sequences, breathing techniques to regulate your nervous system, meditations, and mindful reflections offer you moments to pause, feel, and reconnect with yourself. With both lightness and depth, Cathrin invites you to explore new perspectives – physically and mentally.
Program
Thursday
16:30 – 17:00 Welcome & Introduction
17:00 – 18:30 Yoga & Mindfulness Session “Observe”
Friday
07:30 – 09:00 Yoga & Mindfulness Session “Move”
16:30 – 18:00 Yoga & Mindfulness Session “Touch”
Saturday
07:30 – 09:00 Yoga & Mindfulness Session “Energize”
16:30 – 18:00 Yoga & Mindfulness Session “Release”
Sunday
08:00 – 09:30 Yoga & Mindfulness Session “Sustain” & Closing Circle
Program subject to change
– for all levels –
– Yoga, Mindfulness, Breathwork –
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner in our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water available throughout the hotel
- Mobility card for unlimited use of all public transport
Cathrin works as a self-leadership coach, yoga teacher, and mindfulness expert. Her mission is to support people who carry great responsibility and are often there for others in not losing sight of themselves. After completing her first yoga teacher training in 2014, she continued her education with meditation trainings, a diploma in Buddhist psychology, certification as a values-based systemic coach, and advanced studies on the nervous system (Polyvagal Theory). With Real Good Stuff, she founded her coaching company and now shares strategies for greater calm, contentment, and success through retreats, coaching sessions, talks, and workshops.
22. - 25. October 2026
A Journey of Fluidity and Renewal - Step into a sanctuary where movement meets mindfulness, and flow becomes freedom.
The Liquid Flow Yoga Retreat is a transformative experience designed to help you rediscover the harmony between body, mind, and soul. Guided by Simon Park, this retreat weaves together the art of Vinyasa yoga, breathwork, and mindfulness meditation.
Inspired by the balance of elements, the practice invites you to explore graceful, uninterrupted movement, cultivating a deep sense of ease and presence. Set amidst the serene beauty of South Tyrol, each session is an opportunity to connect with your inner rhythm, release tension, and awaken your vitality. Whether practicing under the open sky or in a tranquil studio space, the Liquid Flow Yoga Retreat offers a nurturing environment for growth and self-discovery.
Whether you’re seeking rejuvenation, clarity, or simply a pause from the hustle of life, the Liquid Flow Yoga Retreat promises a journey of fluid transformation. Come as you are, and leave feeling lighter, freer, and profoundly aligned.
Program
2 x daily yoga classes:
Dynamic flow practices and restorative sessions, guided meditations and mindful walks, opportunities to connect with like-minded individuals
- all levels -
- Vinyasa yoga, Liquid Flow Yoga, breathwork, meditation -
- 4 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an additional charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility card for unlimited use of all public transport
Simon brings 25 years of study, practice, and assisting with world renowned master teachers Maty Ezraty, Shiva Rea, Richard Freeman, and Dharma Mittra. Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Later acclaimed by Yoga Journal as "one of the most influential and gifted Yoga teachers of the next generation”, he has been leading workshops, teacher trainings, and retreats around the world since 2002. His free-style Vinyasa is fluid, intuitive, and encourages freedom through self-expression. Profoundly influenced by the teachings of Shiva Rea, Richard Freeman, Maty Ezraty, Joan White, and Dharma Mitra, 'Liquid Flow Yoga' feels like a dance between classical and modern Yoga.
