Our Touch
Our touch
Pause, let go, rest, regenerate, take account of every little movement, consciously feel the passing of time. At Schwarzschmied’s SPA, we take care of your health through our holistic approach to physical and mental well-being.
Pause, let go, rest, regenerate, take account of every little movement, consciously feel the passing of time. At Schwarzschmied’s SPA, we take care of your health through our holistic approach to physical and mental well-being.
Slow Down
Organic sauna, Finnish outdoor sauna and steam bath, relaxation rooms with organic tea and lemonade bar, an indoor pool and a year-round heated outdoor pool with vitalised Grander water cater to your slow-down cravings. The massage and beauty treatment options are diverse. We are happy to advise you.
Organic sauna, Finnish outdoor sauna and steam bath, relaxation rooms with organic tea and lemonade bar, an indoor pool and a year-round heated outdoor pool with vitalised Grander water cater to your slow-down cravings. The massage and beauty treatment options are diverse. We are happy to advise you.
The good things that count
"Inform us about medical particularities, allergies or restrictions. We respectfully take your life circumstances into consideration, also in the spa, in our treatments and massages, and related to this, also in the kitchen. We want you to pursue and indulge your interests and inclinations. Feel your holiday, enjoy your body and open your mind."
Stefanie Dariz - Spa Hotel Schwarzschmied
Take time – to slow down, relax, and realign. Here, between the pool and the vineyards, you can breathe deeply and reconnect with what truly matters. As soon as you step in, you leave your everyday life behind and indulge in five days of respite. Let yourself be embraced by green mountains, the scent of grapevines, and the soothing babble of the stream. Grounding yoga sessions help you find your center, invigorating hikes up rugged mountain peaks challenge you, and inspiring bike rides along the river invite you to dream.
This package includes five nights with breakfast at our Slow Food restaurant, where local and seasonally fresh ingredients await you. Enjoy daily yoga classes, hiking tours, and bike rentals, including a wellness voucher that invites you to be pampered.
The smell of coffee is already drifting over the breakfast buffet, the yoga mats are rolled out, and our gardeners are harvesting fresh produce from the Arnica Acker for your dinner. Are you ready for your escape?
- 5 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or dinner in our slow food restaurants "La Fucina" or Bistro "Luce" (for a surcharge)
- Schwarzschmied Activity Program
- 1 Spa voucher for €60 per person
- Grander water in the entire house
- Connection with wellness experts and opportunity for private sessions
- Mobilcard for usage of public transport
Valid until 6. January 2027
Tension and relaxation. This duality is central to yoga and should also have its place in everyday life. Guided by this principle, this package offers both challenging activities that allow you to feel your body - whether through an extended hike or a demanding yoga session - and moments of pure relaxation - with a massage, by the pool, or in one of our relaxation rooms.
Let our mountain guide take you on a journey through green valleys, rugged peaks, and crystal-clear alpine lakes. In the fresh mountain air you can breathe deeply, finding peace with each step. Your gaze wanders over the peaks and across the valleys.
At the same time our yoga offerings with sessions across all yoga styles bring you closer to yourself. Focus on your breath and let our yoga instructors challenge, ground, and center you. Your stay is accompanied by culinary delights from our Slow Food restaurant, where fresh, regional ingredients are used daily to delight your palate.
Embark on a journey to yourself and find your center through South Tyrol’s beautiful nature. Create space for your inner balance.
- 4 nights at Hotel Schwarzschmied (arrival on Sunday)
- Breakfast at "La Fucina" restaurant
- Lunch or dinner in our slow food restaurants "La Fucina" or Bistro "Luce" (for a surcharge)
- 3 Yoga lessons (two sessions in the morning and one in the evening)
- 1 hiking tour with our guide
- Schwarzschmied Activity Program
- 1 Spa voucher for €60 per person
- Grander water in the entire house
- Connection with wellness experts and opportunity for private sessions
- Mobilcard for usage of public transport
Valid until 6. January 2027
Take a break from everyday life and join us on a journey back to yourself. Step away, slow down, and find peace. Here you are given the time and space to connect with your inner voice. Discover how yoga and other tools can help you sustainably create a sense of inner freedom and lightness, to make you feel “at home” and at piece within yourself.
You can look forward to a mindful combination of active and calm, restorative yoga sessions, complemented by somatic work, meditation, and coaching tools.
Sophia uses yoga not only as a physical practice but as a holistic tool to harmonize the body-mind-soul system. In her retreats, she creates the space for your nervous system to settle. By working with body, breath, mind, and energy, you can dissolve physical, emotional, mental, and energetic blockages. This allows energy to flow freely, guiding you to inner clarity, strength, and balance.
Program
Thursday
5:00 PM - approx. 7:00 PM Arrival, getting to know each other & grounding Vinyasa Yoga
Friday
8:00 AM - 9:30 AM Energizing Vinyasa Yoga & Meditation
5:00 PM - approx. 7:00 PM Deep Dive with gentle yoga, Emotional Release, meditation, journaling
Saturday
8:00 AM - 9:30 AM Energizing Vinyasa Yoga & Somatic exercises
5:00 PM - approx. 7:00 PM Deep Dive with gentle yoga, Emotional Release, meditation, journaling
Sunday
8:00 AM - 9:30 AM Closing session & sharing
*program subject to change
- all levels -
- Vinyasa Yoga, Yin Yoga, Meditation, Journaling -
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (at an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility Card for unlimited use of all public transport
Sophia is a psychological coach, yoga teacher, and trainer.
Her personal journey led her from a degree in psychology and further training in stress management and NLP, through various fitness and personal trainer certifications, to yoga. She completed her yoga training with Sivananda Yoga (Hatha Yoga), Simon Park (Liquid Flow Yoga / Vinyasa Yoga), and Susan Michel (Yoga Therapy, among others), as well as through additional workshops with teachers such as Mark Stephens and Chad Hamrin.
Since 2015, she has been working full-time as a psychologist, yoga teacher, and trainer in Munich. In 2018, she co-founded the Kale & Cake studio for BodyMind Therapy in Munich together with Sinah Diepold. Since early 2025 she is working as a self-employed yoga teacher and coach.
