Our Touch
Our touch
Pause, let go, rest, regenerate, take account of every little movement, consciously feel the passing of time. At Schwarzschmied’s SPA, we take care of your health through our holistic approach to physical and mental well-being.
Pause, let go, rest, regenerate, take account of every little movement, consciously feel the passing of time. At Schwarzschmied’s SPA, we take care of your health through our holistic approach to physical and mental well-being.
Slow Down
Organic sauna, Finnish outdoor sauna and steam bath, relaxation rooms with organic tea and lemonade bar, an indoor pool and a year-round heated outdoor pool with vitalised Grander water cater to your slow-down cravings. The massage and beauty treatment options are diverse. We are happy to advise you.
Organic sauna, Finnish outdoor sauna and steam bath, relaxation rooms with organic tea and lemonade bar, an indoor pool and a year-round heated outdoor pool with vitalised Grander water cater to your slow-down cravings. The massage and beauty treatment options are diverse. We are happy to advise you.
The good things that count
"Inform us about medical particularities, allergies or restrictions. We respectfully take your life circumstances into consideration, also in the spa, in our treatments and massages, and related to this, also in the kitchen. We want you to pursue and indulge your interests and inclinations. Feel your holiday, enjoy your body and open your mind."
Stefanie Dariz - Spa Hotel Schwarzschmied
These three days are a little break for your soul – a mix of deep grounding and spiritual lightness. Grounding energetic yoga flows, strong breathwork, Kundalini Yoga, healthy food and slow wellness let you feel both depth and lightness: your feet firmly on the earth, your heart big, open and full of love.
Program
Sunday
5:00 – 7:00 pm Welcome & ground
Monday
7:30 – 8:15 am Pranayama and Meditation
11:00 am – 12:30 pm Hatha Flow
6:00 – 7:00 pm Deep Stretch
Tuesday
7:30 – 9:00 am Kundalini Morning Yoga
6:00 – 7:15 pm Root & Rise Flow
Wednesday
7:30 – 9:00 am Goodbye & flow
- all levels -
- Hatha Flow, strong breath, Kundalini frequencies -
- 3 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
Magdalena is a yoga teacher, massage therapist, and mother of little sunshine Lotta. Yoga came into her life in 2008, and five years later, she completed her first yoga teacher training in India. Further teacher trainings followed with Karin Furtmeier and Diana Sans. She has been teaching since 2015 and has been leading yoga retreats and journeys in South Tyrol and all over Italy for several years. In 2024, she completed her training as a Kundalini yoga teacher. Her mission is to bring you closer to your inner light and let it shine outward!
29. November - 2. December 2026
The (P)REHAB Retreat is an invitation to step out of autopilot for a few days and reconnect more consciously with yourself. This retreat creates a space to slow down, to notice, and to give your nervous system the opportunity to return to greater balance and regulation.
The practice combines therapeutically inspired movement, breathwork, meditation, and embodiment. It is not about performance, self-optimization, or achieving the perfect yoga practice. Instead, it offers an experiential space where you can better understand your body, become more aware of your individual needs, and cultivate new forms of presence.
(P)REHAB stands for the connection between prevention and regeneration. It is an opportunity to question habits, rediscover movement patterns, and experience body and mind as one interconnected system.
Program
Daily 90 min morning practice with movement, breathwork, and embodiment
Daily 90 min evening practice with restorative and integrative focus
- All levels -
- Yoga, meditation, nervous system regulation, psychology, body therapy, mindfulness -
- 4 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
Anja Marinkovic is a sports scientist, yoga and meditation teacher, and licensed practitioner for psychotherapy. In her work, she combines movement, breath, mindfulness, and psychotherapeutic perspectives into a holistic, body-oriented approach. With more than ten years of experience guiding groups and individuals, as well as teaching in yoga teacher training programs, Anja creates an atmosphere that is both professional, approachable, and highly personal. Her work combines professional expertise with a calm and compassionate presence, inviting participants to experience body and mind as one interconnected system.
21. - 25. March 2027
This retreat is poetic – in movement, music and language. Meg teaches as a creative dialogue between herself and her students. Experience a deep connection to the heart through a carefully woven blend of meaningful metaphors, playful imagery and embodied movement. Her teaching draws on Bhakti, Katonah Yoga, Buddhism, Traditional Chinese Medicine, as well as her passion for storytelling and unconventional movement practices.
Throughout the week, the five elements guide you through dynamic morning Vinyasa practices and restorative evening sessions including Restorative Yoga, Yin Yoga, Yoga Nidra, meditation and breathwork. Release physical and emotional tension, quiet the mind and create space for new perspectives to emerge. Return home with greater inner clarity and ease, as well as a deeper understanding of the connection between body, mind and emotions.
Program
Monday
5:30 - 6:30 pm Opening Circle & Breathwork
Tuesday
8:00 - 9:30 am Vinyasa - Earth
5:30 - 6:30 pm Restorative for Better Sleep
Wednesday
8:00 - 9:30 am Vinyasa - Water
5:30 - 6:30 pm Yoga Nidra & Meditation for a Calm Mind
Thursday
8:00 - 9:30 am Vinyasa - Fire
5:30 - 6:30 pm Yin Yoga with Chinese Meridian Work
Friday
8:00 - 9:30 am Vinyasa - Wind
5:30 - 6:30 pm Fascia Floss to Detangle Emotions
Saturday
8:00 - 9:30 am Vinyasa - Space
- all levels -
- Vinyasa, Yin, Restorative, Katonah, Nidra, Meditation -
- 6 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner in our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water available throughout the hotel
- Mobility card for unlimited use of all public transport
Meg Shuba is a yoga and meditation teacher from the United States and the founder of the Body Poetic Yoga Teacher Trainings and Retreats. For more than a decade, her emotionally resonant flow classes and powerful meditations have inspired both beginners and experienced practitioners alike. Her teaching reflects her own yoga journey and conveys a deep love for the practice. Through her unique use of language, she guides participants on a creative and inspiring journey.
