News, views and insights
Newsletter
Sign up now and benefit from the latest offers and news about our events.
Our Touch
Our touch
Pause, let go, rest, regenerate, take account of every little movement, consciously feel the passing of time. At Schwarzschmied’s SPA, we take care of your health through our holistic approach to physical and mental well-being.
Pause, let go, rest, regenerate, take account of every little movement, consciously feel the passing of time. At Schwarzschmied’s SPA, we take care of your health through our holistic approach to physical and mental well-being.
Slow Down
Organic sauna, Finnish outdoor sauna and steam bath, relaxation rooms with organic tea and lemonade bar, an indoor pool and a year-round heated outdoor pool with vitalised Grander water cater to your slow-down cravings. The massage and beauty treatment options are diverse. We are happy to advise you.
Organic sauna, Finnish outdoor sauna and steam bath, relaxation rooms with organic tea and lemonade bar, an indoor pool and a year-round heated outdoor pool with vitalised Grander water cater to your slow-down cravings. The massage and beauty treatment options are diverse. We are happy to advise you.
The good things that count
"Inform us about medical particularities, allergies or restrictions. We respectfully take your life circumstances into consideration, also in the spa, in our treatments and massages, and related to this, also in the kitchen. We want you to pursue and indulge your interests and inclinations. Feel your holiday, enjoy your body and open your mind."
Stefanie Dariz - Spa Hotel Schwarzschmied
Three days of pure enjoyment for your taste buds. Inspired by regional products, we offer a vacation package for all food lovers.
We take you on a culinary journey through South Tyrol. Freshly picked fruits and vegetables go straight from the field to our kitchen and onto your plate. Our Slow Food restaurants work with local quality products – from our own Arnica Acker as well as from local organic farmers. Local, regional, seasonal, phenomenal.
Indulge your taste buds with this three-day culinary getaway. This package includes a delicious breakfast and dinner at the Slow Food restaurant “La Fucina” with fresh, local quality products, as well as the culinary highlight of a dinner at the restaurant 1477 Reichhalter.
The Schwarzschmied Activity Program offers balance to the indulgent escapades with daily yoga sessions, guided hikes, and much more for body and mind.
Indulge in a culinary experience featuring South Tyrolean quality products, ingredients from our own Arnica Acker, and authentic Slow Food cuisine.
In need of an energy boost? This package offers you five days at Schwarzschmied filled with stimulating activities. To give you fresh energy for everyday life, we’ll awaken your vitality with a program of yoga, fitness, and massages. Challenge yourself with a class of Power Vinyasa Yoga led by Hanni Thönni, and build your fitness with Samantha’s Functional Fitness Training. An invigorating massage with a kidney wrap will revitalize your entire body. This package transforms your vacation into sustainable relaxation, allowing you to return refreshed and energized.
Included is breakfast and an "Arise light" menu at our Slow Food restaurant "La Fucina," which delights your palate with fresh, local, and seasonal ingredients. Daily yoga classes, bicycle rental, and guided hiking tours are also available, as well as our spa and wellness area.
Return to your daily life revitalized and full of new energy.
We sit in the office, we sit in the car, and we sit on the couch. A sedentary lifestyle is not natural for us and can easily leave us feeling sluggish, tired, and downcast. Our energy dims, we tense up, and start feeling tight within. We long for movement, for space, for the vibrant thrill of life and flowing energy.
Indulge yourself:
Power Vinyasa with Hanni
Powerful, flowing movement sequences for an alert, lively day.
Functional Fitness Training with Samantha
Actively connect with your body and challenge yourself.
Invigorating massage and kidney wrap
Enjoy the revitalizing effects on both body and mind.
Arise light menu
A healthy, balanced diet that contains all essential vitamins and micronutrients. The ingredients in our menus come from our Arnica Acker and selected local suppliers in the surrounding area.
A journey to more strength, clarity, and inner freedom. How does it feel when your mind becomes clear, your body feels strong, and every movement makes sense? When your breath flows deeply, your thoughts settle, and inner strength builds? This is exactly what Beyond Yoga Dynamics (BYD) is about. It’s about understanding your nervous system, resolving stress at its root, and returning home stronger.
Each session is designed to use movement as a powerful key to greater stability and mental clarity. The body learns, the mind follows. This is not just an abstract concept, but a tangible transformation.
This retreat is more than just a break – it is the beginning of a new path. If you’re ready to go deeper, to discover movement as a gateway to your inner balance, and to return home with renewed strength, clarity, and a hypnotic flow state, then this retreat is for you.
Program
Sunday
5:00 - 7:00 PM Introduction & Get-together
Monday
8:30 - 9:30 AM Wake-up Yoga: Flow & Alignment
11:00 - 12:00 PM Mental Training: Cultivating Mental Clarity
6:00 - 7:00 PM Restorative Yoga & Gentle Stretching
Tuesday
8:30 - 9:30 AM Morning Flow: Releasing Boundaries & Activating Inner Strength
11:00 - 12:00 PM Releasing Limiting Beliefs & Establishing New Thought Patterns
5:30 - 7:00 PM Yoga: Physical & Mental Transformation
Wednesday
8:30 - 9:30 AM Slow Flow & Nervous System Balance
11:00 - 12:30 PM Neuro-Meditation: Identifying & Learning Your Personal Meditation Style
5:30 - 7:00 PM Hypnotic Flow Yoga
Thursday
8:30 - 9:30 AM Final Yoga Practice & Closing Session
Tanja Nicholls is an expert in movement, mental regeneration, and sustainable transformation. She is the founder of pulsatori, a holistic concept for stress management and performance enhancement. With over 1,750 hours of training in yoga, fascia therapy, spiral dynamics, and bodywork, she deeply understands the impact of movement - on fascia, muscles, the nervous system, and emotions. Through her approach, she effectively and sustainably releases stress from the entire body.
