The direct connection between our thoughts, our lifestyle and the health of our digestive system has been proven. Natural rhythms of life with regeneration breaks and rest, the enjoyment of good literature, art and music, meaningful activities, creativity and good relationships are the best prerequisites for our digestive system to feel good and run smoothly. And if we do something good for our body with healthy food, gentle exercise and treatments, we will feel lighter and happier all round and our thoughts will take on a new quality and clarity. A cycle that makes life so much easier and more beautiful.

Let us guide you:
Give yourself a precious time and get valuable impulses for an easily digestible everyday life. Included in the package are:

Detox Yoga with Steffi: Gentle yoga exercises to activate your inner fire, which supports you in digesting and transforming what you face in life, absorbing what you need and letting go of what is no longer good for you.

Soothing massage with liver wrap and foot reflex massage - enjoy peace, detoxify, feel a new balance.

A light, delicious vegetarian menu with fresh ingredients from our Arnica acre and local suppliers.

Arise light menu
A healthy, balanced nutrition that contains all vitamins and micronutrients. The raw materials in our menus come mainly from our Arnica field and from selected suppliers in the immediate surroundings.

For almost 10 years, her flow landscapes and potent meditations have caught the attention of magazine publications, celebrities, and those stepping onto the mat for the first time. Having lived throughout the United States, Meg’s classes reflect her own personal discoveries as her deep love for the practice pours out. As she wordsmiths students on an emotional and artful journey, she gives of herself fully. Meg’s students have travelled with her on global retreats and studied under her, through her Yoga School. Her hope is to bring a down-to-earth and relatable experience…one that’s magnetic, electric, and maybe, even filled with belly laughs or tears. You choose. In the way she deeply, fluidly, and unconventionally moves the body and mind, Meg’s signature (and perhaps, unusual) style, poetically weaves together femininity, humor and storytelling.

Guide Fabian
Fabian is a passionate recreational biker and connoisseur. Cycling is not just a hobby, but a passion and way of finding more balance in everyday life. Spend time together in nature and enjoy breathtaking landscapes.

Arise light menu
A healthy, balanced diet that contains all vitamins and micronutrients. The ingredients in our dishes come mainly from the Arnica garden, as well as from selected suppliers in the immediate vicinity.