Energy field
for mind and body
Relaxed like a mountain lake.
Elegant like a palm tree.
Our Rooms
Choose your room at Schwarzschmied Hotel & Spa In Lana, South Tyrol, Italy.
Choose your room at Schwarzschmied Hotel & Spa In Lana, South Tyrol, Italy.
Offers & Retreats
An interaction of physical movement and spiritual well-being, which is supposed to transport us to the ground of facts and to airy heights. Physical exercise is the cornerstone for a relaxation phase.
Our spirits love to be awakened. Sometimes it takes a little time and a clear commitment to do so: dynamic movement and activating massages make remnants of laziness disappear and we feel energised and full of joie de vivre.
We sit in the office, we sit in the car, we sit on the couch. But a sedentary lifestyle is not in keeping with our nature and can easily make us feel sluggish, tired and dull. Our energy levels drop, we tense up, it feels crowded inside us. We long for movement, for expansiveness, for a tingling lust for life and flowing energy.
Let us guide you:
Give yourself a precious time and get valuable impulses for a joyfully moving everyday life. Included in the package are:
Power Vinyasa with Hanni: Powerful, flowing movement sequences for an awake, lively day.
Functional Fitness Training with Samantha: Actively in contact with the body.
Activating massage and kidney wrap: Getting the vital energy of our kidneys going and flowing has an invigorating effect on body and mind.
A light, delicious vegetarian menu with fresh ingredients from our Arnica field and local suppliers.
Arise light menu
A healthy, balanced nutrition that contains all vitamins and micronutrients. The raw materials in our menus come mainly from our Arnica field and from selected suppliers in the immediate surroundings.
Cycling is feeling the wind, it's the sun on your face, it's cornering and sprinting down the straights. Road cycling is more than training. Road cycling is seeing, hearing, watching landscapes pass by, experiencing South Tyrolean culture. This package is for all those who long for movement, for expansiveness, for tingling joie de vivre and flowing energy. No bike of your own with you? We are pleased to organise a rental bike.
Four tours in five days
Monday: Lake Kaltern - Link to the tour
80.2 km | 590 metres altitude difference | approx. 4 hours
Tuesday: Mölten, Hafling - Link to the tour
58 km | 1,500 metres in altitude | approx. 4 hours
Wednesday: Wine route to Trento - Link to the tour
156 km | 570 metres of altitude | approx. 6 hours
Thursday: Martell Valley - Link to the tour
120 km | 2,030 metres altitude | approx. 6 hours
Guide Fabian
Fabian is a passionate recreational biker and connoisseur. Cycling is not just a hobby, but a passion and way of finding more balance in everyday life. Spend time together in nature and enjoy breathtaking landscapes.
Arise light menu
A healthy, balanced diet that contains all vitamins and micronutrients. The ingredients in our dishes come mainly from the Arnica garden, as well as from selected suppliers in the immediate vicinity.
Scents - A Weekly Yoga Ritual
Movement connected with the right breathing techniques require special consciousness and concentration where our thoughts can come to peace. We exercise inner and outer movements and stay relaxed and calm.
Movement connected with the right breathing techniques require special consciousness and concentration where our thoughts can come to peace. We exercise inner and outer movements and stay relaxed and calm.
