Energy field
for mind and body
Relaxed like a mountain lake.
Elegant like a palm tree.
Our Rooms
Choose your room at Schwarzschmied Hotel & Spa In Lana, South Tyrol, Italy.
Choose your room at Schwarzschmied Hotel & Spa In Lana, South Tyrol, Italy.
Offers & Retreats
Our gut plays a much bigger role in our well-being than we might think. It needs light, loving thoughts and mindful attention just as much as it needs warm and beneficial food and exercise. Happy gut, happy people.
The direct connection between our thoughts, our lifestyle and the health of our digestive system has been proven. Natural rhythms of life with regeneration breaks and rest, the enjoyment of good literature, art and music, meaningful activities, creativity and good relationships are the best prerequisites for our digestive system to feel good and run smoothly. And if we do something good for our body with healthy food, gentle exercise and treatments, we will feel lighter and happier all round and our thoughts will take on a new quality and clarity. A cycle that makes life so much easier and more beautiful.
Let us guide you:
Give yourself a precious time and get valuable impulses for an easily digestible everyday life. Included in the package are:
Detox Yoga with Steffi: Gentle yoga exercises to activate your inner fire, which supports you in digesting and transforming what you face in life, absorbing what you need and letting go of what is no longer good for you.
Soothing massage with liver wrap and foot reflex massage - enjoy peace, detoxify, feel a new balance.
A light, delicious vegetarian menu with fresh ingredients from our Arnica acre and local suppliers.
Arise light menu
A healthy, balanced nutrition that contains all vitamins and micronutrients. The raw materials in our menus come mainly from our Arnica field and from selected suppliers in the immediate surroundings.
A stay that creates the freedom to refocus, recharge energy and provide muse for new ventures.
Cycling is feeling the wind, it's the sun on your face, it's cornering and sprinting down the straights. Road cycling is more than training. Road cycling is seeing, hearing, watching landscapes pass by, experiencing South Tyrolean culture. This package is for all those who long for movement, for expansiveness, for tingling joie de vivre and flowing energy. No bike of your own with you? We are pleased to organise a rental bike.
Three tours in five days
Wednesday: Lake Kaltern - Link to the tour
80.2 km | 590 metres altitude difference | approx. 4 hours
Thursday: Martell Valley - Link to the tour
120 km | 2,000 metres altitude | approx. 6 hours
Friday or Saturday : Mölten, Hafling - Link to the tour
108 km | 1,500 metres in altitude | approx. 7 hours
Guide Fabian
Fabian is a passionate recreational biker and connoisseur. Cycling is not just a hobby, but a passion and way of finding more balance in everyday life. Spend time together in nature and enjoy breathtaking landscapes.
Arise light menu
A healthy, balanced diet that contains all vitamins and micronutrients. The ingredients in our dishes come mainly from the Arnica garden, as well as from selected suppliers in the immediate vicinity.
Scents - A Weekly Yoga Ritual
Movement connected with the right breathing techniques require special consciousness and concentration where our thoughts can come to peace. We exercise inner and outer movements and stay relaxed and calm.
Movement connected with the right breathing techniques require special consciousness and concentration where our thoughts can come to peace. We exercise inner and outer movements and stay relaxed and calm.
