Slow-down for your skin’s sake
At Schwarzschmied, we truly believe in the intensive effect of Susanne Kaufmann's natural cosmetics for they maintain your skin healthy by increasing its protective functions and providing lasting care.
Discover the Spa Menue
At Schwarzschmied, we truly believe in the intensive effect of Susanne Kaufmann's natural cosmetics for they maintain your skin healthy by increasing its protective functions and providing lasting care.
Discover the Spa Menue
"A healthy lifestyle cannot do without a good skin care. The body needs the right nutrients to stay healthy. And it's the same with the skin: natural, plant-based active ingredients, minerals and vitamins that foster cell renewal and have a great bioavailability. Susanne Kaufmann products maintain the skin healthy and protected, and provide lasting care."
Susanne Kaufmann
Our Offers
These three days are a little break for your soul – a mix of deep grounding and spiritual lightness. Grounding energetic yoga flows, strong breathwork, Kundalini Yoga, healthy food and slow wellness let you feel both depth and lightness: your feet firmly on the earth, your heart big, open and full of love.
Program
Sunday
5:00 – 7:00 pm Welcome & ground
Monday
7:30 – 8:15 am Pranayama and Meditation
11:00 am – 12:30 pm Hatha Flow
6:00 – 7:00 pm Deep Stretch
Tuesday
7:30 – 9:00 am Kundalini Morning Yoga
6:00 – 7:15 pm Root & Rise Flow
Wednesday
7:30 – 9:00 am Goodbye & flow
- all levels -
- Hatha Flow, strong breath, Kundalini frequencies -
- 3 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
Magdalena is a yoga teacher, massage therapist, and mother of little sunshine Lotta. Yoga came into her life in 2008, and five years later, she completed her first yoga teacher training in India. Further teacher trainings followed with Karin Furtmeier and Diana Sans. She has been teaching since 2015 and has been leading yoga retreats and journeys in South Tyrol and all over Italy for several years. In 2024, she completed her training as a Kundalini yoga teacher. Her mission is to bring you closer to your inner light and let it shine outward!
29. November - 2. December 2026
Transformation and growth are largely a personal journey, while group experiences can support and strengthen us -whether we need to get started with a new discipline, let go of a long-held attachment, or recommit ourselves to spiritual practice.
In this retreat, you will have the opportunity to be in a supportive environment coupled with personal consultations where you can learn individualized routines and ask questions.
The purpose of the retreat is for you to have time to strengthen your personal journey, meet and connect with new people, and learn how assimilate these learnings into your daily life for after the retreat ends.
Program
Sunday
5:00 – 7:00 pm Opening Circle & CONNECTION Workshop (Pranayama, meditation, body awareness, and movement/dance-based practices exploring embodied self-awareness and human connection) Also available to hotel guests without retreat
Monday
10:00 am – 12:00 pm Yoga Sangraha Level 1
Optional 1:1 Consultations
4:00 – 6:00 pm Pranayama Level 1 & Meditation
Tuesday
10:00 am – 12:00 pm Yoga Sangraha Dynamic
Optional 1:1 Consultations
4:00 – 6:00 pm Pranayama Level 1 & Meditation
Wenesday
10:00 am – 12:00 pm Yoga Sangraha Level 2
Optional 1:1 Consultations
4:00 – 6:00 pm Pranayama Level 2 & Meditation
Thursday
9:00 – 10:30 am Yoga Sangraha Strength
10:30 – 11:00 am Closing Meditation
- all levels -
- Yoga Sangraha, developed by Eddie Stern -
- 4 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
Eddie Stern is a yoga instructor, author, and scientist from New York who has been practicing Yoga for 40 years. After many years of study in India with various teachers, he developed an approach to yoga that links modern science to ancient practices, without compromising tradition. His approach is accessible, calm, and focused on using mind-body awareness to move towards the goals of Yoga: a stilled mind, a healthy body, and a loving heart.
21. - 25. February 2027
Our daily lives are often dictated by schedules and packed with tasks. We’re busy meeting the expectations of others, and in the process, we lose touch with ourselves. This can change at the "From Doing to Being" Retreat with Cathrin Niehus. Give yourself permission to take a break from constant doing and shift into being. Allow yourself space for you and your needs, to rediscover your inner calm and serenity. You will reconnect with your energy and return from the retreat balanced, full of vitality, and carrying a new toolbox of techniques and methods to support long-term balance in your everyday life.
During Cathrin’s retreat, you can expect a 90-minute Yoga-Mindfulness session both in the morning and afternoon. These sessions combine dynamic and relaxing yoga sequences, breathing techniques to regulate your nervous system, meditations for moments of stillness, and prompts for reflection. They create space to notice yourself, feel, and connect more deeply within. With lightness and depth, Cathrin invites you to explore new perspectives – both physically and mentally.
Program
Thursday
17:00 – 18:30 Welcome & Yoga-Mindfulness Session
Friday
07:30 – 09:00 Yoga-Mindfulness Session
16:30 – 18:00 Yoga-Mindfulness Session
Saturday
07:30 – 09:00 Yoga-Mindfulness Session
16:30 – 18:00 Yoga-Mindfulness Session
Sunday
07:30 – 09:30 oga-Mindfulness Session & Closing Circle
*Program subject to change
– suitable for all levels –
– Yoga, mindfulness, breathwork –
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner in our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water available throughout the hotel
- Mobility card for unlimited use of all public transport
Cathrin is self-leadership coach, yoga teacher, and mindfulness expert. Drawing from her professional experience in the corporate world, she developed a deep interest in understanding the root causes of stress and acquiring effective tools to counter it. After completing her first yoga teacher training, she went on to study meditation, earn a diploma in Buddhist psychology, train as a values-based systemic coach, and pursue further education on the nervous system (Polyvagal Theory). With Real Good Stuff, she founded her coaching business, sharing strategies for greater calm, contentment, and success.
