Slow-down for your skin’s sake
At Schwarzschmied, we truly believe in the intensive effect of Susanne Kaufmann's natural cosmetics for they maintain your skin healthy by increasing its protective functions and providing lasting care.
Discover the Spa Menue
At Schwarzschmied, we truly believe in the intensive effect of Susanne Kaufmann's natural cosmetics for they maintain your skin healthy by increasing its protective functions and providing lasting care.
Discover the Spa Menue
"A healthy lifestyle cannot do without a good skin care. The body needs the right nutrients to stay healthy. And it's the same with the skin: natural, plant-based active ingredients, minerals and vitamins that foster cell renewal and have a great bioavailability. Susanne Kaufmann products maintain the skin healthy and protected, and provide lasting care."
Susanne Kaufmann
Our Offers
Time out. Treat yourself to three days to settle in, breathe deeply, and slow down. Give yourself time to savor each moment. Can you hear the babbling brook, feel the sun on your face? At Schwarzschmied, you can unwind—whether it’s through dreamy moments by the pool, grounding yoga sessions, or soothing massages. The culinary delights of our slow food kitchen, featuring fresh seasonal produce from our Arnica Acker, do their part to transport you away from everyday stress.
This offer includes three nights with breakfast, featuring high-quality local produce, some from our own fields. The Schwarzschmied Activity Program with daily yoga sessions, guided hikes, and much more for body and mind is also included. A wellness voucher invites you to relax, and the mobility card for public transport makes it easy to explore the beautiful surroundings. Here, the aroma of coffee wafts over the breakfast buffet, the loungers by the pool await you, and the sauna is preheated.
Let yourself be whisked away for three days filled with peace and time just for you.
- 3 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or dinner in our slow food restaurants "La Fucina" or Bistro "Luce" (for a surcharge)
- Schwarzschmied Activity Program
- Spa voucher for €30,- per person
- Grander water in the entire house
- Connection with wellness experts and opportunity for private sessions
- Mobilcard for usage of public transport
Go deeper. Grow stronger.
Your practice begins where you are ready to go deeper. This retreat invites you to explore your yoga practice intensively for four days – both physically and mentally. Surrounded by the mountains of South Tyrol, a space arises where you can turn fully towards yourself with curiosity, playful ease, and focused presence.
Daniela will guide you, supported by guest teacher Carolin, through 90–120 minute yoga classes that will challenge and inspire you. We will work precisely on technique and alignment, practice powerful drills, and cultivate body awareness as well as mental clarity – the foundation to noticeably deepen your practice. Step by step, we will approach more complex asanas such as arm balances, backbends, and inversions. The focus is not on mastering a pose quickly, but on walking the path consciously and safely – supported by mindfulness, technique, and trust in your own strength.
Whether you want to refine your practice, try something new, or reconnect more deeply with yourself – this retreat creates the space for growth, expansion, and inner peace.
Program
Sunday
17:00 Evening Session
Monday
08:00 Morning Session
17:00 Evening Session
Tuesday
08:00 Morning Session
17:00 Evening Session
Wednesday
08:00 Morning Session
17:00 Evening Session
Thursday
08:00 Morning Session
*program subject to change
- strong vinyasa, restorative yin yoga, mantras, medtitation, journaling -
- All Levels -
- 4 nights at Hotel Schwarzschmied
- Breakfast at „La Fucina“
- Lunch or dinner at our Slow Food restaurants „La Fucina“ or Bistro „Luce“ (for an additional charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) is provided free of charge
- Grander water throughout the house
- Mobility card for using all public transport
Daniela Mühlbauer is an Advanced Yoga Teacher, professional dance artist, and social pedagogue. She has specialized in Vinyasa Flow Yoga and on this foundation, she developed her own concept: Yoga Flow Dance – a fusion of yoga and modern dance. Her teaching is characterized by spiritual depth and extensive experience in bodywork. In her classes, precise alignment, creative flow, music & mantras, and profound knowledge come together in a holistic practice.
Carolin Krüger is a certified yoga teacher with training in Vinyasa Yoga (Sangyé Yoga School, London) and Hatha Yoga according to Talia Sutra. Since 2019, she has been teaching at various studios in Munich and leading classes and workshops with a focus on Vinyasa Flow, inversions, and heart-opening sequences. Her work combines precise alignment with a deep sensitivity to the body and nervous system.
7. - 11. March 2027
There are moments when you stand right in the middle of life - and still cannot feel yourself. When functioning has become second nature. When you know what you are doing, but no longer remember what it feels like. This retreat is an invitation to return.
Over four days, you are invited into movement, sound, and new spaces of experience. Yoga, somatic practices, and sound merge into one another. This is not a program designed to make you better, slimmer, or more productive. It is a space designed to make you feel again.
We work with the body for what it truly is: the most direct path back to yourself. Through breath, movement, and conscious awareness - slow and dynamic, still and alive - connection begins to emerge. To yourself. To the present moment. To what is truly there.
Feel it all does not mean you have to hold everything. It means allowing yourself to feel again: the joy, the heaviness, the life in you.
Program
Thursday
5:00 – 6:30 pm Welcome Ceremony
Friday & Saturday
8:15 – 9:45 am Morning Yoga
5:00 – 6:30 pm Evening Yoga
Sunday
8:15 – 9:45 am Wrap Up
- all levels -
- somatic yoga, breathwork, sound healing -
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (at an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility Card for unlimited use of all public transport
Sinah Diepold has guided people back to themselves for years. She unites yoga, dance, functional training, somatic practices, and sound to create holistic experiences that truly awaken the body. Her work is an invitation to let go of the constant search outside of yourself and return to feeling again - arriving at the realization that you have been here all along.
