Intentional Living Retreat with Tanja Nicholls (german)

Take a conscious break from everyday life and discover what it feels like when movement, rest, and clarity return to balance. This retreat invites you to step back and reconnect with yourself.

Intentional Living means not only organizing life, but consciously shaping it - feeling what your body needs, using your energy mindfully, and creating space for rest, clarity, and new perspectives.

Look forward to a balanced combination of powerful and regenerative movement sessions, mindful bodywork, breathing practices, meditation, and impulses from neuro-mental training and coaching. The practice combines yoga, functional movement, and fascia work with conscious breathing and mental reflection.

At the heart of the retreat is intention-based movement. Instead of focusing on performance or perfection, the aim is to consciously perceive the body, build strength, improve mobility, and release tension. At the same time, calming evening practices help regulate the nervous system and allow deep relaxation. Step by step, this creates a sense of stability, lightness, and clarity - both physically and mentally.


Program
Sunday
5:00 – 7:00 pm Introduction, get together, settle in

Monday
08:30 – 09:30 am Energizing yoga and movement sequence
11:00 am – 12:00 pm Understanding stress & self-regulation in everyday life
6:00 – 7:00 pm Regenerative yoga, breathwork & meditation

Tuesday
08:30 – 09:30 am Functional mobility & core strength
11:00 am – 12:00 pm Recognizing stress patterns
5:30 – 7:00 pm Slow Flow, breathing exercises, meditation & reflection

Wednesday
08:30 – 09:30 am HipHip-Hurray
11:00 am – 12:00 pm Clarifying priorities
5:30 – 7:00 pm Hypnotic Flow Yoga

Thursday
08:00 – 09:30 am Closing session – integration, movement & shared closing

*Program subject to change.


- for all levels -
- yoga, functional movement, fascia work, breathing exercises, meditation, reflection, neuro-mental coaching impulses -