Arise Mindful Program
Arise Mindful Program
Step into a protected space. You are invited to come to peace and linger a little. Allow yourself to fall out of time for a moment, to let your gaze wander - from the outside to the inside. And suddenly, you're fully with yourself.
Our weekly schedule offers everything from yoga and sound baths to dance and fitness classes - each designed to help you reconnect with yourself. Guided by a variety of teachers who care about you being in touch with your own nature, you're invited to embark on this journey of discovery with us.
Weekly schedule
Step into a protected space. You are invited to come to peace and linger a little. Allow yourself to fall out of time for a moment, to let your gaze wander - from the outside to the inside. And suddenly, you're fully with yourself.
Our weekly schedule offers everything from yoga and sound baths to dance and fitness classes - each designed to help you reconnect with yourself. Guided by a variety of teachers who care about you being in touch with your own nature, you're invited to embark on this journey of discovery with us.
Weekly schedule
Highlights
Morning Arise
In our morning yoga sessions, we awaken body and mind with gentle asanas. Meditations, breathing exercises, powerful poses, and soft stretches help you start the day with lightness and presence.
In our morning yoga sessions, we awaken body and mind with gentle asanas. Meditations, breathing exercises, powerful poses, and soft stretches help you start the day with lightness and presence.
Yin Yoga
Yin Yoga is a gentle, meditative practice that invites you to slow down and deeply connect with your body awareness. The long-held poses calm the nervous system, release deeply rooted tension, and create space for inner clarity. An invitation to let go, to feel, to become still. For anyone seeking deceleration and deep relaxation.
Yin Yoga is a gentle, meditative practice that invites you to slow down and deeply connect with your body awareness. The long-held poses calm the nervous system, release deeply rooted tension, and create space for inner clarity. An invitation to let go, to feel, to become still. For anyone seeking deceleration and deep relaxation.
Sound therapy
Sound therapy shifts brainwaves into a meditative state that promotes healing processes, emotional release, and energetic balance. This method can improve sleep, enhance mental clarity, and relieve physical tension. It also deepens the awareness of inner needs and fosters a sense of connection with something greater.
Sound therapy shifts brainwaves into a meditative state that promotes healing processes, emotional release, and energetic balance. This method can improve sleep, enhance mental clarity, and relieve physical tension. It also deepens the awareness of inner needs and fosters a sense of connection with something greater.
Nervous System Reset: Relax and Unwind
Guided meditative journeys into spaces of inner stillness help you find deep relaxation and inner stability. Learn how to consciously use your body to calm your nervous system and strengthen your inner balance. Daniel guides you with techniques based on biotransenergetics and polyvagal nervous system work on your path to inner peace and long-term stress management. With targeted relaxation exercises, you’ll enter a state of deep equilibrium.
Guided meditative journeys into spaces of inner stillness help you find deep relaxation and inner stability. Learn how to consciously use your body to calm your nervous system and strengthen your inner balance. Daniel guides you with techniques based on biotransenergetics and polyvagal nervous system work on your path to inner peace and long-term stress management. With targeted relaxation exercises, you’ll enter a state of deep equilibrium.
The Five Tibetans
The Five Tibetans are a sequence of simple yet powerful physical exercises. Originating from the Tibetan monastic tradition, they are considered a source of energy, vitality, and inner balance. Performed in flowing repetition, they harmonize body, mind, and breath. Naomi guides you with his calm presence, leading you into a deep state of serenity.
The Five Tibetans are a sequence of simple yet powerful physical exercises. Originating from the Tibetan monastic tradition, they are considered a source of energy, vitality, and inner balance. Performed in flowing repetition, they harmonize body, mind, and breath. Naomi guides you with his calm presence, leading you into a deep state of serenity.
Ecstatic Dance
We invite you to dance. Let everything go and find your way back to the rhythm of your body through free, mindful movement. Only when you take part do you realize how long it’s been since you moved so freely—and how good it feels.
We invite you to dance. Let everything go and find your way back to the rhythm of your body through free, mindful movement. Only when you take part do you realize how long it’s been since you moved so freely—and how good it feels.
Pilates
Pilates is a powerful yet mindful training method that brings body and mind into harmony. Through controlled movements, focused breathing, and attention to the core, Pilates strengthens the deep muscles, improves posture, and restores energy. Each session is an invitation to move with awareness, to find stability, and at the same time, to feel lightness. Ideal for anyone looking to combine functional strength with refined body awareness.
Pilates is a powerful yet mindful training method that brings body and mind into harmony. Through controlled movements, focused breathing, and attention to the core, Pilates strengthens the deep muscles, improves posture, and restores energy. Each session is an invitation to move with awareness, to find stability, and at the same time, to feel lightness. Ideal for anyone looking to combine functional strength with refined body awareness.
Liebscher & Bracht Movement Therapy
The Liebscher & Bracht method promotes long-term health and freedom from pain through targeted stretching and fascia training. The exercises are especially effective for pain in the back, neck, and joints. Pain therapist Barbara uses gentle, precise stretches to address muscular tension and misalignments. The exercises are easy to integrate into daily life and contribute to lasting pain relief and prevention.
The Liebscher & Bracht method promotes long-term health and freedom from pain through targeted stretching and fascia training. The exercises are especially effective for pain in the back, neck, and joints. Pain therapist Barbara uses gentle, precise stretches to address muscular tension and misalignments. The exercises are easy to integrate into daily life and contribute to lasting pain relief and prevention.
Kneipping, Meditation & Breathwork
Jean Paul guides you through this invigorating and refreshing experience. Kneipping in the river, meditation, and breathwork help you reconnect with your body and focus your mind. Find focus, calmness, and inner peace.
Jean Paul guides you through this invigorating and refreshing experience. Kneipping in the river, meditation, and breathwork help you reconnect with your body and focus your mind. Find focus, calmness, and inner peace.
Functional Fitness
Functional Fitness Training is for anyone who wants to improve body awareness, boost fitness, or enhance performance in specific sports. Samantha leads the invigorating training and also offers private sessions upon request. In these, she can tailor the practice to your needs and develop it with attention to your physical characteristics.
Functional Fitness Training is for anyone who wants to improve body awareness, boost fitness, or enhance performance in specific sports. Samantha leads the invigorating training and also offers private sessions upon request. In these, she can tailor the practice to your needs and develop it with attention to your physical characteristics.
Slow Cooking - Mindful Cooking Class
With mindfulness and health awareness at its core, this workshop creates light, wholesome dishes from fresh garden vegetables harvested directly from the adjacent Arnica field. Daniel’s simple yet expressive culinary art combines freshness, a variety of spices, and conscious eating into an experience that nourishes body and soul. Includes a garden tour and a recipe book to take home and recreate.
With mindfulness and health awareness at its core, this workshop creates light, wholesome dishes from fresh garden vegetables harvested directly from the adjacent Arnica field. Daniel’s simple yet expressive culinary art combines freshness, a variety of spices, and conscious eating into an experience that nourishes body and soul. Includes a garden tour and a recipe book to take home and recreate.
Guided Hikes
Our hiking guide Heinrich takes you to his favorite places in the region. For decades, he has explored South Tyrol’s trails and climbed its peaks. He knows the area like the back of his hand and leads our guests with sure footing.
Our hiking guide Heinrich takes you to his favorite places in the region. For decades, he has explored South Tyrol’s trails and climbed its peaks. He knows the area like the back of his hand and leads our guests with sure footing.
Wim Hof Morning Ritual
In this morning ritual, Felix teaches you how to use your breath to control your body’s chemistry and benefit from the health advantages of cold plunges. The Wim Hof Method includes special breathing techniques that increase oxygen intake and stimulate your body to become resistant to the cold. Cold bathing improves both physical and mental health, contributes to better sleep and greater stress resilience, provides more energy in the long term, and strengthens the immune system.
In this morning ritual, Felix teaches you how to use your breath to control your body’s chemistry and benefit from the health advantages of cold plunges. The Wim Hof Method includes special breathing techniques that increase oxygen intake and stimulate your body to become resistant to the cold. Cold bathing improves both physical and mental health, contributes to better sleep and greater stress resilience, provides more energy in the long term, and strengthens the immune system.
Yoga Teacher in Residence
We are always expecting a variety of talented yoga teachers to create our open classes at Boutiquehotel Schwarzschmied and stay here as resident yoga teachers. Each of them brings their unique style and expertise to offer our guests an enriching yoga experience. You can look forward to varied offerings for your wellbeing and relaxation.
We are always expecting a variety of talented yoga teachers to create our open classes at Boutiquehotel Schwarzschmied and stay here as resident yoga teachers. Each of them brings their unique style and expertise to offer our guests an enriching yoga experience. You can look forward to varied offerings for your wellbeing and relaxation.
