Escape... for some heartbeats...
(Re)treat Yourself
Combine your stay at the family-owned Hotel Schwarzschmied in Lana with our yoga retreats and workshops with selected international teachers. Retreat – a word that warms the heart. It is about consciously taking time to look, to work with oneself and to come back strengthened from this time out.
Combine your stay at the family-owned Hotel Schwarzschmied in Lana with our yoga retreats and workshops with selected international teachers. Retreat – a word that warms the heart. It is about consciously taking time to look, to work with oneself and to come back strengthened from this time out.
Stine Lethan invites you to an extended Yoga Embodiment Weekend – A Journey to Yourself
Are you looking for deceleration far from your everyday life? Do you want to delve deeper into your yoga practice? Do you want to gather yourself and find your inner center?
This retreat offers a clear focus on the essentials in the moment – silence, clarity, and grounding within yourself. We will detox and slow down through all facets of yogic teachings: physical, mental, and emotional.
Meet yourself in the process of change and healing through the Yoga Embodiment practice. The master classes provide impulses and, with their open workshop principle, are both healing and invigorating. Stine creates theme-based classes that show participants their own potential and set impulses for growth.
Program
Thursday
5:00 – 7:30 pm Arrival, Sacred Circle + Jetlag Yoga
Friday & Saturday
8:00 – 10:00 am Yoga Practice
5:00 – 7:00 pm Yoga Practice
Sunday
8:00 – 10:00 am Yoga Practice
- For yogis with basic knowledge in Vinyasa Flow -
- Asana, Pranayama, Meditation, Yin, Journaling, Chanting, Ecstatic Dance, Sacred Circle, Coaching Embodiment -
- 3 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
Stine is a renowned Yoga Embodiment teacher with 18 years of teaching experience. She is a life coach and former professional dancer, which makes her teaching style unique – holistic, therapeutic, and heartfelt. She lived in Berlin for 25 years, where she completed her yoga training in Vinyasa Flow with a master’s degree in Anusara Yoga. For 16 years, she taught at @spirityogaberlin, one of the largest yoga Vinyasa and training institutes in Berlin, where she also worked as a mentor for yoga teacher trainings.
9. - 12. April 2026
When everyday life - with all its tasks, expectations, and obligations - sometimes takes more from us than it gives back, we need moments of peace and recharge, to truly come back to ourselves. Our 4-day yoga retreat invites you to do exactly that: in spring, when nature awakens and everything radiates new energy, a space for holistic regeneration emerges – to recharge body, mind, and soul.
Together we want to explore the question: what do you really need to regain strength and full regeneration? Morning and evening yoga sessions – sometimes gentle, sometimes dynamic, always adapted to the group – will guide you to deeply listen to your body and realign yourself.
Four days that nourish, regenerate, and return you to everyday life strengthened, clear, and full of energy – in harmony with the invigorating and powerful energy of spring.
The retreat will be in german language.
Program
Sunday
4:30 - 6:30 pm Welcome Circle + Evening Yoga Session
Monday, Tuesday & Wednesday
8:15 - 9:15 am Morning Yoga Session
5:00 - 6:00 pm Evening Yoga Session
Thursday
8:15 - 9:15 am Closing Circle + Morning Yoga Session
Program changes are possible and will be adapted to the group
- all levels -
- Hatha Vinyasa, Kundalini, Yin Yoga -
- 4 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
Ann-Sophie Briest is a medical doctor, yoga therapist, and homeopath, as well as the founder of Yoga Medizin Konstanz. She supports people on their journey toward holistic healing and deep self-development. Her approach combines medical knowledge with yoga therapy, strengthens the body's self-healing powers, and addresses the root causes of health issues. In her retreats and sessions, she creates a safe space for self-connection, inner balance, and holistic transformation.
Michele Manderscheid is a freelance yoga teacher with training in Hatha Vinyasa, Kundalini, Yin, and yoga therapy. She discovered her path to yoga during an intense personal phase of life, seeking to regain balance. Michele gently guides you toward inner peace, trust, and clarity. Her focus is on holistic, regenerative yoga practice. In her classes, she invites you to discover your own practice – for lightness, strength, and transformation on the mat and in everyday life.
19. - 23. April 2026
The state when the waves of the thinking mind have calmed and we are immersed in vital stillness — a state that recharges, strengthens, and grants us healthy resilience.
Fatigue and tension can transform into a renewed zest for life that carries us through our days.
In this retreat, we practice Hatha/Vinyasa Yoga and Yoga Nidra. We approach our own breath and the sound of mantras as support on the path to meditation.
The aim of the workshop sessions is to explore and experience various tools together, enriching your mindfulness and yoga practice.
Program
Sunday
5:00 – 6:30 PM Evening yoga session (Introduction)
Monday, Tuesday & Wednesday
8:00 – 9:30 AM Morning yoga session
5:00 – 6:30 PM Evening yoga session
Thursday
8:00 – 9:30 AM Morning yoga session
- all levels -
- Hatha & Vinyasa Yoga, Yoga Nidra, Meditation -
- 4 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner in our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water available throughout the hotel
- Mobility card for unlimited use of all public transport
Steven Barrett is a healing practitioner for psychotherapy and yoga teacher. He completed his training in classical dance at the University of Music and Performing Arts in Frankfurt and at The Australian Ballet School in Melbourne.
After ending his active career as a dancer, he turned to yoga, completing his Yoga Teacher Training (Certified Yoga Alliance) according to the teachings of Swami Sivananda in South India, and continued his studies at the Iyengar Yoga Institute in Munich.
Since 2003, Steven has been teaching in various yoga studios, leading retreats in Germany and abroad, and is part of the teacher training faculty at the Patrick Broome Yoga Academy.
In addition, he works as a psychotherapist in his own practice in Munich.
26. - 30. April 2026
Bärbel teaches in the heartfelt YOGAMOUR style – a refreshing blend of dynamism, lightness, and mindfulness. In the mornings, we flow together through energizing Vinyasa sequences, while the late afternoons invite you to calming Yin Yoga sessions, accompanied by breathing exercises and meditation.
The retreat begins with a slightly more dynamic Welcome Yoga session – the perfect way to arrive, let go, and ease into the days ahead.
With Bärbel’s attentive yoga sequences, powerful flows, and back-friendly Yin Asanas, you strengthen your body awareness and discover an upright, proud posture – both inside and out. You’ll take home this newfound lightness and joy.
For yoga beginners, Bärbel recommends preparing with the beginner videos on her platform plus.yogamour.de. For more challenging poses, she always offers gentle variations – making each practice welcoming, nourishing, and perfectly tailored to you.
Program
Sunday
17:00–18:30 Welcome Vinyasa Yoga Session
Monday, Tuesday & Wednesday
08:00–10:00 Vinyasa Morning Yoga Session
16:30–18:00 Gentle Yin Yoga Session
Thursday
08:00–09:30 Goodbye Vinyasa Morning Yoga Session
*Program subject to change
- yogis with experience -
- Vinyasa Yoga, Yin Yoga, Yoga Nidra -
- 4 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner in our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water available throughout the hotel
- Mobility card for unlimited use of all public transport
Bärbel has been practicing yoga since 1999. In 2008, she completed her 800-hour Yoga Teacher Training with Jivamukti Yoga in New York and Munich. She continued her education with trainings in Yin Yoga and Yoga Nidra, as well as Svastha Yoga Therapy. In the summer of 2017, Bärbel completed a YogAlign teacher training with Michaelle Edwards. For those who want to get to know Bärbel beforehand, her lovingly self-produced yoga videos are available on plus.yogamour.de.
10. - 14. May 2026
Four days dedicated entirely to yourself. Physician and nutrition expert Dr. med. Anne Latz, together with biohacker and tech enthusiast Toan Nguyen, will guide you in discovering what truly benefits your body. The focus is on the key pillars of lifestyle medicine: nutrition, movement, sleep and recovery, stress management, and social connections. You will learn practical, everyday methods and personalized hacks that lead to greater health and well-being in the long term. Dr. Anne Latz will support you in better understanding your body’s needs and integrating healthy routines step by step into your daily life. Toan Nguyen brings inspiration from biohacking, system upgrades, self-experiments, and future theories - for maximum potential and new perspectives.
With their combined approach, Anne Latz and Toan Nguyen clearly convey one thing: longevity is not a luxury - it is a mindset that makes sustainable health possible.
Program
Sunday
17:00 Welcome & Introduction
17:45 Curated Speed Networking
18:30 Shared 3-course slow food dinner at La Fucina
Monday
07:30 – 08:30 Individual biomarker testing slots
08:45 Awakening Yoga with infrared panels
09:30 Longevity breakfast buffet
11:00 Introduction to the fundamentals of longevity & lifestyle medicine
11:30 Energy management, sleep architecture, roadblocks, recovery strategies & practical implementation
13:30 Food & Soul lunch (optional)
14:30 – 16:30 Free time (coaching, spa, nature) and individual biomarker testing slots
16:30 – 17:15 Smudging ritual, optional afterwards: hot/cold contrast therapy
19:00 Shared dinner (3-course slow food)
Tuesday
07:30 – 08:30 Individual biomarker testing slots
08:45 Awakening Yoga with infrared panels
09:30 Longevity breakfast buffet
11:00 Nutrition: metabolic health, blood sugar regulation, practical implementation
13:00 – 13:30 Active break: mobility, glucose walk or functional movement
13:30 Food & Soul lunch (optional)
14:30 – 16:00 Free time (coaching, spa, nature) and individual biomarker testing slots
16:00 – 17:00 Sound bath
19:00 Dinner & social fitness
Wednesday
07:30 – 08:30 Individual biomarker testing slots
08:45 Awakening Yoga with infrared panels
09:30 Longevity breakfast buffet
11:00 Mental health, mindset & stress management, psychoneurobiology, stress resilience, everyday tools
12:30 Self-leadership session, self manifestation
13:30 Food & Soul lunch (optional)
14:00 – 17:00 Final diagnostics, integration, rest, departure preparation
From 17:00 Shared aperitif at the bar
19:00 Shared dinner (3-course slow food)
Thursday
Breakfast and departure
Check-out by 11:00
- 4 nights at Hotel Schwarzschmied
- Daily nourishing breakfast with fresh, local products at “La Fucina”
- 4 dinners at our slow food restaurant “La Fucina” (vegetarian, vegan, lactose-free or gluten-free options available upon request)
- Daily longevity coaching sessions with Dr. Anne Latz, Toan Nguyen, and additional experts
- Daily yoga classes with Boris
- A relaxing sound bath
- A grounding smudging ritual
- Optional biomarker testing (available at an additional cost)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Access to the spa, pools, saunas, and relaxation areas
- Grander water throughout the entire hotel
- Mobility card for unlimited use of all public transportation
Dr. med. Anne Latz is a specialist in nutritional medicine and holds a doctorate in neuroscience. In 2022, she co-founded the health start-up “Hello Inside”. Active in numerous networks, she advocates for personalized prevention, health promotion and communication, and the fair and smart use of new technologies. Her mission is to help people optimize their eating habits and find individual solutions for their health needs. She is active as a keynote speaker, panelist, and author, and was named among the Top 10 EU Health Tech Influencers in 2024, and in 2025 she was selected for the Bertelsmann Stiftung’s NextGenGesundheit “30 under 40”.
Toan Nguyen is a biohacker, tech enthusiast, and entrepreneur with a passion for self-experiments, wearables, and innovative health strategies. He demonstrates how modern technology, biohacking methods, and scientific insights can help enhance physical performance, mental strength, and overall well-being. His approach combines experimental methods, future-oriented thinking, and high-tech tools to sustainably take health and quality of life to the next level.
17. - 21. May 2026
You can expect a retreat with a joyful and accessible approach to well-being and health. This includes both Vinyasa flows and fluid movements as well as Yin Yoga, breathwork, and meditation. At the same time, Lili will bring in her background in systemic coaching. A getaway from everyday life – into a colorful world full of peace and inspiration. Between the yoga sessions, you will have time to soak up the sun, explore the beautiful wellness area, and enjoy nature. Use these days to fully reconnect with yourself and to feel your vitality through deep relaxation.
Program
Thursday
16:30 - 18:00 Yoga Afternoon Session Workshop or Yoga Flow
Friday
08:00 - 09:30 Yoga Morning Practice
16:30 - 18:00 Yoga Afternoon Session Workshop or Yoga Flow
Saturday 08:00 - 09:30 Yoga Morning Practice
16:30 - 18:00 Yoga Afternoon Session Workshop or Yoga Flow
Sunday 08:00 - 09:30 Yoga Morning Practice
*program subject to change
- all levels -
- vinyasa yoga, yin yoga, breathwork, meditation -
- 3 nights at Hotel Schwarzschmied
- Breakfast at „La Fucina“
- Lunch or dinner at our Slow Food restaurants „La Fucina“ or Bistro „Luce“ (for an additional charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) is provided free of charge
- Grander water throughout the house
- Mobility card for using all public transport
Lili loves movement, nature, connection, and personal growth. She enjoys bringing people together and supporting them in shining in their full potential. For her, yoga is the doorway to a space filled with life energy, lightness, and stillness. This led her to the path of teaching yoga and working as a systemic coach. Her classes are characterized by flowing, intuitive movements. She combines challenging asanas with letting go. Smart, balancing sequences and supportive assists are a central part of Lili’s yoga classes, allowing her students to have a lasting and transformative experience.
11. - 14. June 2026
A Journey of Fluidity and Renewal - Step into a sanctuary where movement meets mindfulness, and flow becomes freedom.
The Liquid Flow Yoga Retreat is a transformative experience designed to help you rediscover the harmony between body, mind, and soul. Guided by Simon Park, this retreat weaves together the art of Vinyasa yoga, breathwork, and mindfulness meditation.
Inspired by the balance of elements, the practice invites you to explore graceful, uninterrupted movement, cultivating a deep sense of ease and presence. Set amidst the serene beauty of South Tyrol, each session is an opportunity to connect with your inner rhythm, release tension, and awaken your vitality. Whether practicing under the open sky or in a tranquil studio space, the Liquid Flow Yoga Retreat offers a nurturing environment for growth and self-discovery.
Whether you’re seeking rejuvenation, clarity, or simply a pause from the hustle of life, the Liquid Flow Yoga Retreat promises a journey of fluid transformation. Come as you are, and leave feeling lighter, freer, and profoundly aligned.
Program
2 x daily yoga classes:
Dynamic flow practices and restorative sessions, guided meditations and mindful walks, opportunities to connect with like-minded individuals
- all levels -
- Vinyasa yoga, Liquid Flow Yoga, breathwork, meditation -
- 4 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an additional charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility card for unlimited use of all public transport
Simon brings 25 years of study, practice, and assisting with world renowned master teachers Maty Ezraty, Shiva Rea, Richard Freeman, and Dharma Mittra. Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Later acclaimed by Yoga Journal as "one of the most influential and gifted Yoga teachers of the next generation”, he has been leading workshops, teacher trainings, and retreats around the world since 2002. His free-style Vinyasa is fluid, intuitive, and encourages freedom through self-expression. Profoundly influenced by the teachings of Shiva Rea, Richard Freeman, Maty Ezraty, Joan White, and Dharma Mitra, 'Liquid Flow Yoga' feels like a dance between classical and modern Yoga.
21. - 25. June 2026
Thais de la Paz will guide you through three days of relaxing yoga sessions, combining yoga practices with meditation and breathing techniques to bring greater well-being and clarity. Each session is dedicated to one element - Earth, Water, Fire, Air, and Ether. In this way, we draw upon the healing qualities of the elements and find inspiration for our yoga and meditation practice, cultivating balance in both body and mind.
Yoga can have a profound impact on many levels of our being. While stretches and asanas keep the body supple, pranayama and meditation help the mind find peace. Thais will guide you toward a deeper dimension of yourself, enriching your life experience in many ways. Enjoy a retreat that will leave you re-energized and full of new perspectives.
Program
Thursday
5:30 - 6:45 pm Restorative Yoga
Friday
8 - 9:30 am Activating Yoga
5:30 - 6:45 pm Restorative Yoga
Saturday
8 - 9:30 am Activating Yoga
5:30 - 6:45 pm Restorative Yoga
Sunday
8 - 9:30 am Activating Yoga
*Program subject to change
- all levels -
- vinyasa yoga, yin yoga, pranayama, meditation -
- 3 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
Born in Munich and raised in southern France and Chile in a multicultural environment, Thais sees herself as a world citizen. For her, yoga is an essential part of a conscious lifestyle in harmony with nature and the rhythms of the year. She studied political science and international law and co-owned the Jaya yoga studio in Munich. Convinced that the power of transformation lies within each individual, she cultivates this power through teaching yoga - one of her greatest passions. She has completed more than 1000 hours of yoga teacher training, immersions, workshops, and therapeutic programs.
25. - 28. June 2026
This retreat invites you to consciously feel the ground beneath your feet again. In a time of acceleration and sensory overload, we create space for grounding, presence, and genuine connection.
The guiding thread of the retreat is grounding. In the mornings, we practice powerful, precise Jivamukti Yoga that strengthens stability, clarity, and inner alignment. Meditation and Pranayama help collect the mind and fully settle into the body. In the evenings, Yin and Restorative Yoga lead to deep relaxation, accompanied by poetry, nature texts, and stories.
Even off the mat, we connect with the earth. In the fermentation and cooking workshop, we work with vegetables, herbs, and roots, directly from the Villa Arnica garden and the surrounding nature. You will experience how nourishing it is to prepare food with your own hands. Together, we explore simple techniques of fermenting and pickling that you can apply at home.
The retreat concludes with a “Garden to Table” cooking class and shared dinner. We take time to slow down together, experience community, and ground ourselves sustainably.
Program
Sunday
Arrival from 3:00 pm
4:30 – 6:00 pm Welcome Circle and Yoga Nidra
Monday
8:00 – 10:00 am Jivamukti Yoga
1:00 – 3:30 pm Pickled Veggies & Fermentation Workshop
5:00 – 6:30 pm Yin and Restorative Yoga with Poetry
Tuesday
8:00 – 10:00 am Jivamukti Yoga
5:00 – 6:30 pm Yin and Restorative Yoga with Poetry
Wednesday
8:00 – 10:00 am Jivamukti Yoga
1:00 – 2:30 pm Yin and Restorative Yoga with Poetry
from 3:30 pm “Garden to Table” Cooking Workshop & Shared Dinner
Thursday
8:00 – 9:30 am Jivamukti Yoga and Goodbye Circle
- 4 nights at Hotel Schwarzschmied
- Shared breakfast at “La Fucina”
- Shared dinner at our slow food restaurant “La Fucina”
- Equipment (Pilates mat, bands, balls) provided free of charge
- Grander water throughout the entire hotel
- Mobility card for unlimited use of all public transportation
- Complimentary bike rental
For Nadja, yoga is a space for personal growth, acceptance, and connection. The feeling of togetherness that arises when people come together with a shared intention is, for her, the true magic of the practice. Nadja’s classes combine pranayama, a strong Jivamukti practice, meditation, and music. She always integrates nature and spiritual teachings to make ancient wisdom accessible. Music carries the theme of each class, while humor brings lightness.
Sebastian has gained his culinary expertise both through travels across Asia and Europe and through professional training in fine dining restaurants, wine bars, bakeries, and specialist retail. Today, he develops concepts for dinner events, wine tastings, workshops, and caterings. He consistently focuses on high culinary standards and sustainable practices such as farm-to-table and sourcing local, organic products.
6. - 10. September 2026
Stine Lethan invites you to an extended Yoga Embodiment Weekend – A Journey to Yourself
Are you looking for deceleration far from your everyday life? Do you want to delve deeper into your yoga practice? Do you want to gather yourself and find your inner center?
This retreat offers a clear focus on the essentials in the moment – silence, clarity, and grounding within yourself. We will detox and slow down through all facets of yogic teachings: physical, mental, and emotional.
Meet yourself in the process of change and healing through the Yoga Embodiment practice. The master classes provide impulses and, with their open workshop principle, are both healing and invigorating. Stine creates theme-based classes that show participants their own potential and set impulses for growth.
Program
Thursday
5:00 – 7:30 pm Arrival, Sacred Circle + Jetlag Yoga
Friday & Saturday
8:00 – 10:00 am Yoga Practice
5:00 – 7:00 pm Yoga Practice
Sunday
8:00 – 10:00 am Yoga Practice
- For yogis with basic knowledge in Vinyasa Flow -
- Asana, Pranayama, Meditation, Yin, Journaling, Chanting, Ecstatic Dance, Sacred Circle, Coaching Embodiment -
- 3 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
Stine is a renowned Yoga Embodiment teacher with 18 years of teaching experience. She is a life coach and former professional dancer, which makes her teaching style unique – holistic, therapeutic, and heartfelt. She lived in Berlin for 25 years, where she completed her yoga training in Vinyasa Flow with a master’s degree in Anusara Yoga. For 16 years, she taught at @spirityogaberlin, one of the largest yoga Vinyasa and training institutes in Berlin, where she also worked as a mentor for yoga teacher trainings.
10. - 13. September 2026
The Ride & Release Edition is a retreat for women who want to combine physical challenge on the road bike with mindful deceleration through yoga and wellness.
In the midst of the South Tyrolean vineyards, a special combination awaits you: guided road bike rides with the female cycling force and regenerative yoga. The retreat combines the best of two worlds: active road cycling stages through the breathtaking landscape and somatic yoga in the light-filled glass house of Villa Arnica.
In the mornings and evenings, we will jointly immerse ourselves in mindful yoga and meditation practices. Here, you will not only find recovery for strained muscles but also valuable time for yourself. The female cycling force will then accompany you with safe guidance, offer you room to learn, and convey a great sense of community, allowing you to experience road cycling anew.
The retreat is aimed at women who are looking for both challenge and deceleration - without sacrificing indulgence.
Program
Sunday
3.00 PM Welcome & Introduction to Group Riding
4.00 PM Yoga & Meditation Session with Liz
7.30 PM Uhr Communal Dinner
Monday
7.30 AM Meditation & Somatic Flow Yoga
11.00 AM Ride Out: Day trip with FCF with Coffee Stop Workshop (approx. 70–100 km, 800–1500 altitude meters)
5.00 PM Workshop with FCF
8.00 PM Communal Dinner
Tuesday & Wednesday
7.30 AM Meditation & Somatic Flow Yoga
10.00 AM Ride Out: Day trip with FCF with Coffee Stop Workshop (approx. 70–100 km, 800–1500 altitude meters)
6.30 PM Uhr Somatic Yin Yoga or Nidra x Sound
8.00 PM Communal Dinner
Thursday
7.30 AM Meditation & Somatic Flow Yoga
8.30 AM Closing Circle
11.00 AM Check Out & Bye Bye
*Possible program changes are reserved
- for women with road cycling experience -
- yoga, meditation, road cycling -
Info & Requirements
- Average pace: approx. 24-26 km/h
- Group riding with guides at the front and back
- Focus on safe communication and coordinated group dynamics
- Optional technique input and group exercises for deepening skills
- Prerequisites: Helmet, clipless pedals, lights, puncture kit, and a well-maintained road bike, as well as first experience in road cycling and group riding
- No pressure to perform: The focus is on riding, experiencing, and growing together - not on competition
- 4 nights at Hotel Schwarzschmied
- Breakfast and Dinner at "La Fucina" restaurant
- Lunch at our slow food bistro "Luce" (for an extra charge)
- 3 guided full-day tours with experienced guides from the Female Cycling Force in Munich
- 1 workshop with the Female Cycling Force
- 5–6 yoga or meditation sessions with Liz
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
Liz Ehrenecker teaches, shares, and lives modern spirituality. Her work enbodies vitality, connection, and zest for life. She places particular emphasis on somatics and embodiment, which is reflected in her passion for somatic yin yoga. Liz teaches yoga in Munich and is represented throughout Europe with her yoga retreats and teacher trainings.
The female cycling force aims to create a vibrant and supportive community for female cyclists. As an initiative committed to increasing the presence of women in cycling, the female cycling force offers weekly rides as well as retreats at various levels throughout the season. Here, women can network, learn from one another, and collectively experience the joy of the sport.
13. - 17. September 2026
Inside Flow is a symbiosis of breath, movement and music. In this popular class format, you move fluently on beat to modern music and learn step by step a yoga choreography.
Inside Flow is derived from Vinyasa Flow Yoga, with the synchronization of breath and movement at its core. A constant flow, without beginning, without end. The individual asanas fade into the background, while transitions and flowing movements take center stage. Music becomes an essential part, giving heart and expression to the practice.
The result is a flow, meditation in movement, where the body releases happiness hormones and you experience a flow state on the mat that can be addictive. If you enjoy moving to music and already have some yoga experience, Inside Flow is just right for you!
Program
Thursday
5:00 – 6:30 pm Welcome Class
Friday
8:00 – 9:30 am Align & Flow – Alignment for Vinyasa Flow
4:30 – 6:00 pm Inside Flow – A Yoga Choreography on Beat
Saturday
8:00 – 9:30 am Align & Flow – Alignment for Vinyasa Flow
4:30 – 6:00 pm Inside Flow – A Yoga Choreography on Beat
Sunday
9:00 – 10:00 am Inside Flow – A Yoga Choreography on Beat
- for yogis with first experience -
- Vinyasa Yoga, Inside Flow -
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner in our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water available throughout the hotel
- Mobility card for unlimited use of all public transport
Anna is an Inside Flow Senior Teacher and lives in Frankfurt. She travels as a trainer for Inside Yoga and Inside Flow throughout the German-speaking region as well as internationally. Her yoga classes come straight from the heart – she gently guides you through dynamic flows that allow you to sensitively feel into your body, tune your heartbeat to the beat of the music, and bring body awareness, thoughts, and emotions together. Her intention is to help you deepen the connection to your body and get to know yourself a little better.
17. - 20. September 2026
This retreat invites you to immerse yourself in a world of mindfulness and inner peace – far from the fast pace of everyday life. Strengthened from within, you’ll return home with a renewed sense of balance, clarity, and vitality.
Together with Timo, you’ll learn to recognize your own strengths and use them intentionally for your well-being. Discover how to face challenges with confidence while staying connected to yourself. Step by step, you learn to release external pressure and fall back into your own natural rhythm – supported by breath, movement, and stillness.
A place to breathe. A moment just for you. A gift to your well-being.
Watch the video with Timo Wahl.
Programm
Sunday
Introductory class
Monday - Thursday
8:00 AM morning yoga session
5:00 PM relaxing evening yoga session
Friday
8:00 AM morning yoga session
– suitable for all levels –
– Hatha Vinyasa Yoga –
- 5 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (at an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility Card for unlimited use of all public transport
Timo Wahl discovered his love for yoga in 1998. He first studied Hatha Yoga in the tradition of Swami Sivananda and B.K.S. Iyengar, and later devoted himself intensively to Vinyasa Yoga. He completed training and advanced education with some of the world’s most renowned yoga teachers. He is not only a certified yoga teacher but also trains others. In his teaching, he draws on his extensive anatomical knowledge gained through his studies in sports science. He is especially known for his training programs in anatomy and alignment.
20. - 25. September 2026
The Subtle Motion Retreat is a short retreat that invites you to discover the power of gentle, conscious movement and targeted breathwork. In just two intensive days, you will experience how subtle impulses in body and breath can regulate your nervous system, foster presence and inner clarity, and give you a deep sense of self-connection.
This is not about classical yoga poses or performance, but about a therapeutically grounded practice tailored to your body and your needs. Every movement, every breath becomes an invitation to feel yourself more deeply, to find calm, and to gently bring your system back into balance.
Program
2 therapeutic breathwork & yoga sessions in the morning (90 min each)
2 therapeutic breathwork & yoga sessions in the evening (90 min each)
Welcome & Closing Circle for shared arrival and integration
– all levels –
– breathwork, yoga, therapy –
- 2 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
As yoga and meditation teacher with a therapeutic and trauma-sensitive focus, Anja cares deeply about supporting people in a holistic way. She weaves together her expertise in yoga and mindfulness coaching with her background in sports science and naturopathy. For more than ten years, she has been guiding individuals and groups in movement. Since 2015, she has been integrating this extensive experience into her yoga classes, and since 2018 she has also been training students in yoga teacher trainings, particularly in anatomy and embodiment.
25. - 27. September 2026
Bärbel teaches in the heartfelt YOGAMOUR style – a refreshing blend of dynamism, lightness, and mindfulness. In the mornings, we flow together through energizing Vinyasa sequences, while the late afternoons invite you to calming Yin Yoga sessions, accompanied by breathing exercises and meditation.
The retreat begins with a slightly more dynamic Welcome Yoga session – the perfect way to arrive, let go, and ease into the days ahead.
With Bärbel’s attentive yoga sequences, powerful flows, and back-friendly Yin Asanas, you strengthen your body awareness and discover an upright, proud posture – both inside and out. You’ll take home this newfound lightness and joy.
For yoga beginners, Bärbel recommends preparing with the beginner videos on her platform plus.yogamour.de. For more challenging poses, she always offers gentle variations – making each practice welcoming, nourishing, and perfectly tailored to you.
Program
Sunday
17:00–18:30 Welcome Vinyasa Yoga Session
Monday, Tuesday & Wednesday
08:00–10:00 Vinyasa Morning Yoga Session
16:30–18:00 Gentle Yin Yoga Session
Thursday
08:00–09:30 Goodbye Vinyasa Morning Yoga Session
*Program subject to change
- yogis with experience -
- Vinyasa Yoga, Yin Yoga, Yoga Nidra -
- 4 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner in our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water available throughout the hotel
- Mobility card for unlimited use of all public transport
Bärbel has been practicing yoga since 1999. In 2008, she completed her 800-hour Yoga Teacher Training with Jivamukti Yoga in New York and Munich. She continued her education with trainings in Yin Yoga and Yoga Nidra, as well as Svastha Yoga Therapy. In the summer of 2017, Bärbel completed a YogAlign teacher training with Michaelle Edwards. For those who want to get to know Bärbel beforehand, her lovingly self-produced yoga videos are available on plus.yogamour.de.
27. September - 1. October 2026
Awakening to the Poetic Retreat is an invitation to protect and vitalize your attention, nourish and fuel your imagination, and catalyze and unfurl your creations.
Each day of the retreat will include morning meditation in the beautiful glass house, followed by breakfast and a 2-hour inspiring and connective writing workshop. The middle of each day will be open for relaxation, adventures, and creative flow.
Late afternoons we'll reconvene for meditation and workshop time to read, write and connect. After dinner will be free flow time again, to dive deeper into your research and creations, or relax and play.
In these times of rapid change, challenge, and opportunity, it is vital that we connect in brave, supportive community to remind ourselves of the nutrients embedded in reality – the powerful ways that pain and loss carve through our beings, the delicious refreshment of beauty in all its forms, and the ultimate satisfaction of resting as our true nature: vast, unborn, and indestructible.
Program
Morning gentle yoga (optional), meditation, and inspiring, connective writing workshop
Afternoon meditation and workshop time to read, write and connect
- all levels -
- meditation, writing, yoga -
- 7 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
Brooke McNamara is a poet, meditation instructor, and transmitted Zen teacher and lineage holder. She has published two books of poems: Bury the Seed and Feed Your Vow. She loves to create poems from three main ingredients: the raw material of everyday life, wholehearted and visceral listening, and the mind of meditation. For her poetry, Brooke is the recipient of the Charles B. Palmer prize from the Academy of American Poets.
She has taught at Naropa University in Yoga Studies and at the University of Colorado, Boulder in Dance. Brooke is president and a founding teacher at Dragon Lake Zen, and teaches in-person and online courses and retreats to facilitate the awakening of innate wisdom, compassion, artistry, and play. She lives in Boulder, CO with her husband, Rob, their two sons, Lundin and Orion.
*Photo by Liza Schillo
How to get here
In addition to arriving by car, you can also conveniently reach us by train, and we’ll be happy to pick you up free of charge from the Lana-Burgstall station.
If you’re flying, there are several direct flights to Bolzano. We’re happy to arrange transfers from Bolzano Airport for an additional fee.
1. - 8. October 2026
Give yourself a few days to simply be as you are. Self-acceptance is a powerful tool for inner and outer peace. In a nurturing environment, you can recharge and return to the world stronger and more inspired – ready to help make it more nurturing and beautiful as well.
Yoga supports you as a holistic science and philosophy: through movement, breath, sound, and meditation you find balance and presence.
Sinah’s yoga is powerful, dynamic, and intelligent – activating and invigorating in the morning, calming and grounding in the evening for body, mind, and nervous system.
With BodyMindTherapy, a space for connection arises: with yourself, with others, and with our planet – alive, real, complete.
Program
Thursday
5:00 – 6:30 pm Welcome Ceremony
Friday & Saturday
8:15 – 9:45 am Morning Yoga
5:00 – 6:30 pm Evening Yoga
Sunday
8:15 – 9:45 am Wrap Up
- all levels -
- vinyasa yoga, liquid flow -
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (at an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility Card for unlimited use of all public transport
Sinah Diepold is a yoga teacher, entrepreneur, and founder of BodyMindTherapy as well as Kale&Cake. With her holistic approach, she combines yoga, somatic movement, meditation, and sound to bring people back into connection with themselves. Her work is characterized by depth, lightness, and a clear perspective on the needs of our modern, often fast-paced lives. In her retreats, Sinah creates spaces where healing, growth, and community can emerge - always carried by mindfulness and authenticity.
8. - 11. October 2026
Autumn slowly ushers in the retreat. The preparation turns more and more inward. Give yourself a break just for you.
Immerse yourself in the magic of yoga on all levels.
Surrounded by wonderful healing nature, strengthened by delicious healthy food, supported by yoga classes that nourish you and connect you deeply with yourself. A spark of magic that reminds you of your own light.
Join Lisa on this journey and connect with your soul, your life path, and your being. We start the morning together with an energizing, strengthening yoga practice and end the day with grounding, calm yoga, and a few specials. There will also be input from the fields of coaching and manifesting.
Whether you are a beginner or a yoga teacher, Lisa will meet you where you are. A time-out that strengthens, grounds, lets you grow and heal at the same time.
Program
Sunday
16:30 – 18:30 Welcome Circle incl. Goodie Bag and Yoga
Monday
08:00 – 09:30 Morning Yoga Flow
17:00 – 18:30 Evening Yoga
Tuesday
08:00 – 09:30 Morning Yoga Flow
17:00 – 18:30 Evening Yoga
Wednesday
08:00 – 09:30 Morning Yoga Flow
16:30 – 18:30 Evening Yoga Special
Thursday
08:00 – 09:30 Closing Circle and Yoga
- all levels -
- manifestation, visualisation, meditation, coaching -
- 4 nights at Hotel Schwarzschmied
- Breakfast at „La Fucina“
- Lunch or dinner at our Slow Food restaurants „La Fucina“ or Bistro „Luce“ (for an additional charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) is provided free of charge
- Grander water throughout the house
- Mobility card for using all public transport
Lisa is a yoga teacher and Spiritual Life Coach from Munich. In 2022, she took the big step and left her permanent position at BMW to follow her heart. Her vision is to support you in stepping into your full power and letting your light shine. She encourages you to design your life according to your own vision. As your guide, she truly sees you, listens to you, and creates a safe space full of appreciation. She inspires you to be yourself and leads you back to your true essence.
11. - 15. October 2026
Thais de la Paz will guide you through three days of relaxing yoga sessions, combining yoga practices with meditation and breathing techniques to bring greater well-being and clarity. Each session is dedicated to one element - Earth, Water, Fire, Air, and Ether. In this way, we draw upon the healing qualities of the elements and find inspiration for our yoga and meditation practice, cultivating balance in both body and mind.
Yoga can have a profound impact on many levels of our being. While stretches and asanas keep the body supple, pranayama and meditation help the mind find peace. Thais will guide you toward a deeper dimension of yourself, enriching your life experience in many ways. Enjoy a retreat that will leave you re-energized and full of new perspectives.
Program
Thursday
5:30 - 6:45 pm Restorative Yoga
Friday
8 - 9:30 am Activating Yoga
5:30 - 6:45 pm Restorative Yoga
Saturday
8 - 9:30 am Activating Yoga
5:30 - 6:45 pm Restorative Yoga
Sunday
8 - 9:30 am Activating Yoga
*Program subject to change
- all levels -
- vinyasa yoga, yin yoga, pranayama, meditation -
- 3 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
Born in Munich and raised in southern France and Chile in a multicultural environment, Thais sees herself as a world citizen. For her, yoga is an essential part of a conscious lifestyle in harmony with nature and the rhythms of the year. She studied political science and international law and co-owned the Jaya yoga studio in Munich. Convinced that the power of transformation lies within each individual, she cultivates this power through teaching yoga - one of her greatest passions. She has completed more than 1000 hours of yoga teacher training, immersions, workshops, and therapeutic programs.
15. - 18. October 2026
As nature turns inward and the light softens, this retreat invites you to gather the growth of the past seasons and return to your center. Nestled in the serene landscape of South Tyrol, Harvest Your Fruit is an invitation to pause, reflect, and realign with your inner rhythm.
In Traditional Chinese Medicine, the transition from late summer to autumn is connected to the Earth and Metal elements - symbolizing grounding, integrity, and the gentle release of what is no longer needed. Taking a moment to pause and harvest the fruits of your efforts throughout the year.
Through intuitive Vinyasa, nourishing Yin Yoga, meridian-based Acupressure and Crystal Soundbaths, you’ll be guided into deeper presence. Supported by healing food, mountain air, and stillness - this is your time to root down, soften, and gather what truly sustains you.
Program
Sunday
5 – 6:30 pm opening Yin Yoga & Crystal Soundbath
Monday
8 – 9:30 am Meridian-Based Vinyasa
5 – 6:30 pm restorative Yin Yoga Earth Element
Tuesday
8 – 9:30 am Meridian-Based Vinyasa
5 – 6:30 pm restorative Yin Yoga Metal Element
Wednesday
8 – 9:30 am Meridian-Based Vinyasa
1 – 2:30 pm Acupressure Workshop (optional)
5 – 6:30 pm Yin Yoga & & Crystal Soundbath
Thursday
8 – 9:30 am Closing Vinyasa Practice & Integration
- all levels -
- Yin Yoga, Soundbath, Vinyasa Yoga -
- 4 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an additional charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility card for unlimited use of all public transport
Matthäa Mollenhauer (RYT 750+, E-RYT 500) is a Berlin-based yoga and meditation teacher who blends dynamic movement, mindfulness, and pranayama into a deeply grounding practice. Her teaching is rooted in presence, with a passion for intuitive Vinyasa and the quiet depth of Yin Yoga. Integrating meridian theory and acupressure, Matthäa offers a space for softness, embodiment, and authentic connection.
18. - 22. October 2026
During this retreat, you will learn to rediscover the lightness within you. With lightness comes ease – and with ease, joy returns. Often, it’s not about doing more, but less: less thinking, less doing, less noise. This is how space emerges – space to find stillness, to reconnect with yourself, and to nourish yourself on all levels. Strength and energy begin to flow again – and your inner lightness becomes tangible.
At the Inner Ease Retreat with Cathrin, you can look forward to 90-minute yoga and mindfulness sessions in the morning and afternoon. A combination of dynamic and restorative yoga sequences, breathing techniques to regulate your nervous system, meditations, and mindful reflections offer you moments to pause, feel, and reconnect with yourself. With both lightness and depth, Cathrin invites you to explore new perspectives – physically and mentally.
Program
Thursday
16:30 – 17:00 Welcome & Introduction
17:00 – 18:30 Yoga & Mindfulness Session “Observe”
Friday
07:30 – 09:00 Yoga & Mindfulness Session “Move”
16:30 – 18:00 Yoga & Mindfulness Session “Touch”
Saturday
07:30 – 09:00 Yoga & Mindfulness Session “Energize”
16:30 – 18:00 Yoga & Mindfulness Session “Release”
Sunday
08:00 – 09:30 Yoga & Mindfulness Session “Sustain” & Closing Circle
Program subject to change
– for all levels –
– Yoga, Mindfulness, Breathwork –
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner in our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water available throughout the hotel
- Mobility card for unlimited use of all public transport
Cathrin works as a self-leadership coach, yoga teacher, and mindfulness expert. Her mission is to support people who carry great responsibility and are often there for others in not losing sight of themselves. After completing her first yoga teacher training in 2014, she continued her education with meditation trainings, a diploma in Buddhist psychology, certification as a values-based systemic coach, and advanced studies on the nervous system (Polyvagal Theory). With Real Good Stuff, she founded her coaching company and now shares strategies for greater calm, contentment, and success through retreats, coaching sessions, talks, and workshops.
22. - 25. October 2026
When October bathes the world in warm light and nature slowly withdraws, this retreat invites you to do the same. It is a space where you can sink into a protective cocoon, gather strength, let go, and reconnect with yourself. A space where you breathe deeply, come to rest, and sense what within you is ready to shine.
In the quiet and aesthetic ambience of Hotel Schwarzschmied in Lana, a place naturally infused with calm comes to life. Nestled between vineyards, orchards, and the soft panorama of the South Tyrolean mountains, the hotel feels like a world of its own. Warm steam rises from the pool, golden light touches art and architecture, and the rooms made of natural materials and light wood carry a serenity you feel immediately. The slow-food cuisine, the spa, and the clear, understated design support you in softening, arriving in your body, and unwinding.
The mornings belong to a gentle yet powerful practice that grounds and strengthens you. Movement and breath guide you back to your center, giving you presence and clarity. The evenings open a soft space of Yin Yoga, gentle Reiki, sound, and journaling. Here you may sink, feel, and relax into stillness.
The highlight of this retreat is The Cocoon Night on Wednesday evening. We gather for a cacao ceremony that gently touches your heart space, accompanied by a guided heart journey and journaling prompts. Afterwards, we meet around the fire, where you can release - through a quiet ritual - what no longer belongs to the coming season. It is an evening filled with warmth, connection, and inner radiance - a moment of clarity and a return to yourself.
On the final morning, we close the space with a soft closing practice and a small closing circle. You leave with a sense of peace, spaciousness, and renewed strength.
Program
Sunday
17:00 – 18:30 Welcome Circle & gentle embodiment practice
Monday
08:00 – 09:30 Morning Flow
12:00 – 15:00 Optional 1:1 Sessions: Reiki, Yoga, or Sound Healing
17:00 – approx. 18:30 Evening Bliss: Yin Yoga, Reiki Healing with Sound Bath
Tuesday
08:00 – 09:30 Morning Flow
12:00 – 15:00 Optional 1:1 Sessions: Reiki, Yoga, or Sound Healing
17:00 – approx. 18:30 Soft Embodied Restorative Yoga, Meditation & Journaling
Wednesday
08:00 – 09:30 Morning Flow
12:00 – 14:00 Optional 1:1 Sessions: Reiki, Yoga, or Sound Healing
17:00 – 19:00 The Cocoon Night: Cacao Ceremony with Heart Journey Meditation, Journaling & Letting-Go Ritual
Thursday
08:00 – 09:00 Closing Practice
09:00 – 09:30 Sharing & Closing Circle
- 4 nights at Hotel Schwarzschmied
- Breakfast at La Fucina
- Lunch or dinner in our Slow Food restaurants La Fucina or Bistro Luce (at an extra charge)
- Complimentary yoga equipment (mat, meditation cushion, yoga blocks)
- Grander water available throughout the hotel
- Mobility Card for unlimited use of all public transport
Céline is from Zurich and teaches yoga with a modern, authentic, and intuitive approach. Her main focus is on flowing Vinyasa classes complemented by mindful Hatha elements, while gentle yoga sessions combined with Reiki are also part of her repertoire. Through the conscious combination of movement and breath, she creates space for inner calm, clarity, and true presence. Meditation and pranayama support this holistic approach and invite practitioners to return to balance.
25. - 29. October 2026
Take a conscious break from everyday life and discover what it feels like when movement, rest, and clarity return to balance. This retreat invites you to step back and reconnect with yourself.
Intentional Living means not only organizing life, but consciously shaping it - feeling what your body needs, using your energy mindfully, and creating space for rest, clarity, and new perspectives.
Look forward to a balanced combination of powerful and regenerative movement sessions, mindful bodywork, breathing practices, meditation, and impulses from neuro-mental training and coaching. The practice combines yoga, functional movement, and fascia work with conscious breathing and mental reflection.
At the heart of the retreat is intention-based movement. Instead of focusing on performance or perfection, the aim is to consciously perceive the body, build strength, improve mobility, and release tension. At the same time, calming evening practices help regulate the nervous system and allow deep relaxation. Step by step, this creates a sense of stability, lightness, and clarity - both physically and mentally.
Program
Sunday
5:00 – 7:00 pm Introduction, get together, settle in
Monday
08:30 – 09:30 am Energizing yoga and movement sequence
11:00 am – 12:00 pm Understanding stress & self-regulation in everyday life
6:00 – 7:00 pm Regenerative yoga, breathwork & meditation
Tuesday
08:30 – 09:30 am Functional mobility & core strength
11:00 am – 12:00 pm Recognizing stress patterns
5:30 – 7:00 pm Slow Flow, breathing exercises, meditation & reflection
Wednesday
08:30 – 09:30 am HipHip-Hurray
11:00 am – 12:00 pm Clarifying priorities
5:30 – 7:00 pm Hypnotic Flow Yoga
Thursday
08:00 – 09:30 am Closing session – integration, movement & shared closing
*Program subject to change.
- for all levels -
- yoga, functional movement, fascia work, breathing exercises, meditation, reflection, neuro-mental coaching impulses -
- 4 nights at Hotel Schwarzschmied
- Breakfast at La Fucina
- Lunch or dinner in our Slow Food restaurants La Fucina or Bistro Luce (at an additional cost)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water available throughout the hotel
- Mobility card for unlimited use of all public transport
Tanja Nicholls is the founder of pulsatori and combines precise, body-intelligent movement with neuromental training, hypnosis and coaching. Drawing on her experience in yoga, Pilates, bodywork and leadership, she supports people in moving out of tension and chronic stress and reconnecting with a body that feels stable, mobile and alive again.
1. - 5. November 2026
Take a break from everyday life and join us on a journey back to yourself. Step away, slow down, and find peace. Here you are given the time and space to connect with your inner voice. Discover how yoga and other tools can help you sustainably create a sense of inner freedom and lightness, to make you feel “at home” and at piece within yourself.
You can look forward to a mindful combination of active and calm, restorative yoga sessions, complemented by somatic work, meditation, and coaching tools.
Sophia uses yoga not only as a physical practice but as a holistic tool to harmonize the body-mind-soul system. In her retreats, she creates the space for your nervous system to settle. By working with body, breath, mind, and energy, you can dissolve physical, emotional, mental, and energetic blockages. This allows energy to flow freely, guiding you to inner clarity, strength, and balance.
Program
Thursday
5:00 PM - approx. 7:00 PM Arrival, getting to know each other & grounding Vinyasa Yoga
Friday
8:00 AM - 9:30 AM Energizing Vinyasa Yoga & Meditation
5:00 PM - approx. 7:00 PM Deep Dive with gentle yoga, Emotional Release, meditation, journaling
Saturday
8:00 AM - 9:30 AM Energizing Vinyasa Yoga & Somatic exercises
5:00 PM - approx. 7:00 PM Deep Dive with gentle yoga, Emotional Release, meditation, journaling
Sunday
8:00 AM - 9:30 AM Closing session & sharing
*program subject to change
- all levels -
- Vinyasa Yoga, Yin Yoga, Meditation, Journaling -
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (at an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility Card for unlimited use of all public transport
Sophia is a psychological coach, yoga teacher, and trainer.
Her personal journey led her from a degree in psychology and further training in stress management and NLP, through various fitness and personal trainer certifications, to yoga. She completed her yoga training with Sivananda Yoga (Hatha Yoga), Simon Park (Liquid Flow Yoga / Vinyasa Yoga), and Susan Michel (Yoga Therapy, among others), as well as through additional workshops with teachers such as Mark Stephens and Chad Hamrin.
Since 2015, she has been working full-time as a psychologist, yoga teacher, and trainer in Munich. In 2018, she co-founded the Kale & Cake studio for BodyMind Therapy in Munich together with Sinah Diepold. Since early 2025 she is working as a self-employed yoga teacher and coach.
5. - 8. November 2026
Experience a powerful retreat designed to unlock your body’s full potential through the innovative FLEX&FLOW® method. With intelligent movement, targeted strength training, dynamic mobility and seamless transitions, you'll enhance your movement quality, build resilience, and move with both power and ease.
Whether you want to take your practice to the next level or reawaken your body through energizing yet restorative sessions, this immersive experience offers the perfect balance of challenge and recovery. Look forward to science-based sessions, meaningful progressions, and a strong reconnection to your body.
Programm
Sunday
5:00 - 6:00 pm Welcome Signature FLEX&FLOW® Session
Monday
08:15 - 09:15 am Head-To-Toe FLEX&FLOW® Session
5:00 - 6:00 pm Strength in Motion FLEX&FLOW® Session
Tuesday
08:15 - 09:15 am FLEX&FLOW® Into Heart Opening
5:00 - 6:00 pm Hip Power & Mobility FLEX&FLOW® Session
Wednesday
08:15 - 09:15 am Core & Control FLEX&FLOW® Session
5:00 - 6:00 pm Dynamic Strength & Stretch FLEX&FLOW® Session
Thursday
08:15 - 09:15 am Morning Reset & Integration FLEX&FLOW® Session
– all levels –
– Flex & Flow –
- 4 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
Jessica Klimach is a certified 500-hour yoga teacher and the founder of the innovative FLEX&FLOW® method – a powerful system that combines functional strength, fluid mobility, and intelligent movement patterns for lasting results. With over 14 years of yoga experience and a personal journey shaped by injuries and training plateaus, she helps people move with greater strength, freedom, and ease. Her dynamic method goes far beyond traditional yoga, Pilates, or barre: it builds functional power, enhances mobility, and intentionally avoids conventional workouts – for real, sustainable transformation.
8. - 12. November 2026
Do you sometimes feel like you’re just functioning and no longer truly connected to yourself? Perhaps you’re successful, organized, and present for others, yet still sense an underlying exhaustion and inner restlessness. Often, our nervous system remains in a constant state of stress without us even noticing.
This retreat is a gentle invitation to step out of constant doing. You will learn how to consciously regulate your nervous system, with a focus on the vagus nerve as a key to regeneration, emotional stability, and a healthy response to stress.
We intentionally take time to pause, replenish your energy, and prepare for the winter season before the year grows louder, the holiday rush begins, and the calendar fills up even more. Together, we create a space where you can truly feel your body again, allow your nervous system to settle, and reconnect with a sense of safety, clarity, and inner balance.
In this retreat, you will learn practical methods to build mental and physical strength, inner calm, and resilience. Through a holistic yoga and coaching approach, Gabriela Bozic guides you back to balance, grounding, and inner strength. Between the shared sessions, there is dedicated time for integration, silence, and enjoyment. Each class offers subtle impulses from yoga philosophy and coaching to help you integrate the retreat experience into daily life, personal practice, or teaching - clear, contemporary, and directly accessible.
Program
Thursday
5:00 – 6:30 pm Arrival, introduction & grounding yoga
Friday – Saturday
8:15 – 9:45 am Meditation, chanting, asana & somatic practice for stability, clarity, and regulation
4:30 – 6:00 pm Restorative yoga, breathwork, chanting, meditation, coaching, journaling
Sunday
8:00 – 9:30 am Closing session & integration
Program subject to change
- all levels -
- yin yoga, pranayama, asana, vinyasa, journaling, meditation -
- 3 nights at Hotel Schwarzschmied
- Breakfast at „La Fucina“
- Lunch or dinner in our Slow Food restaurants „La Fucina“ or Bistro „Luce“ (extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the entire house
- Mobility card for use of all public transportation
Gabriela Bozic guides you through this retreat with over 25 years of international teaching and training experience, as well as a unique blend of presence, lightness, and spiritual depth. Her work weaves together nervous system regulation, yoga philosophy, and embodied practice into a space for genuine transformation.
12. - 15. November 2026
Beautiful days await you in a truly special place of calm. Let’s slow down together, strengthen the connection to ourselves, and get in touch with our feelings. Step out of everyday life and dive into your inner world. Time for your self-care practice on all levels:
Body
We bring the body into strength and movement with flowing and dynamic Vinyasa Flow and Intuitive Movements. Yin Yoga and Restorative sessions support you in sinking into deep relaxation and releasing tension. The physical practice brings you back into balance. You will feel freer and lighter and more connected to your body.
Mind
We begin the day in silence with a guided meditation. Gift your mind rest, find clarity, and reduce external stimuli with Yoga Nidra and journaling. Reflect, find stillness, and create inner alignment.
Heart
We also want to do something good for the heart. Together we chant mantras that open your heart and bring you deep into feeling. Let’s dance through the room and let the music touch you.
Soul
In the in-house spa, you can pamper yourself between sessions and let your soul unwind. The special culinary nourishment feeds not only the body but above all the soul. In the loving group, you can share and spend time in community.
Program
Sunday
17:00 Relaxing yoga session
Monday
08:00 Energizing yoga session
17:00 Relaxing yoga session
Tuesday
08:00 Energizing yoga session
17:00 Relaxing yoga session
Wednesday
08:00 Energizing yoga session
17:00 Relaxing yoga session
Thursday
08:00 Energizing yoga session
*Program subject to change
– all levels –
– yin yoga, vinyasa yoga, meditation, yoga nidra, journaling, mantras –
- 4 nights at Hotel Schwarzschmied
- Breakfast at „La Fucina“
- Lunch or dinner at our Slow Food restaurants „La Fucina“ or Bistro „Luce“ (for an additional charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) is provided free of charge
- Grander water throughout the house
- Mobility card for using all public transport
Daniela Mühlbauer is an Advanced Yoga Teacher, professional dancer, and social educator. Besides dance, yoga has been her spiritual guide for many years. With over 900 hours of training, she specializes in Vinyasa Flow Yoga. She developed her own concept, Yoga Flow Dance, a fusion of Yoga Flow and Modern Dance. With more than 10 years of experience as a space holder, she leads workshops and retreats both domestically and internationally, as well as dance projects with children and youth. She trains aspiring yoga teachers and works as a lecturer in cultural education and dance pedagogy at the University of Munich.
15. - 19. November 2026
Four days of yoga, stillness and inner warmth with Brooklyn Reardon. As the world turns inward and the days grow shorter, we gather at the beautiful Hotel Schwarzschmied in South Tyrol for a four-day winter retreat - a time to slow down, soften, and reconnect to the quiet rhythms within.
Together we’ll create space to pause before the deep winter months, nourishing body and mind through daily yoga, meditation, breathwork, and moments of reflective stillness. This retreat is an invitation to turn toward yourself with care - to move gently, breathe deeply, and remember the grounding beauty of simplicity.
Between practices, you’ll have time to enjoy nourishing meals, the warmth of the spa, the calm of the surrounding nature, and the cozy luxury of Hotel Schwarzschmied’s mountain setting.
This retreat is for anyone wishing to reconnect, reflect, and restore - to welcome the colder season not with resistance, but with presence and openness.
Highlights:
- Twice-daily yoga and meditation with Brooklyn
- Grounding seasonal rituals and restorative practices
- Ample time for rest, spa, and nature walks
- Nourishing local cuisine and beautiful accommodation
Come as you are, and let this retreat be your gentle turning point - a deep exhale before winter truly begins.
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner in our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water available throughout the hotel
- Mobility card for unlimited use of all public transport
Original Feelings is known for creating spaces filled with depth, warmth, and presence. Their retreats offer more than just yoga – they give you the opportunity to remember what it feels like to slow down, breathe deeply, and connect with what truly matters.
Brooklyn Reardon, Senior Teacher and long-standing member of the Original Feelings team, guides you on a journey that supports both your body and your heart with her grounded presence, intuitive way of teaching, and her ability to fill a room with depth and softness.
19. - 22. November 2026
Experience the magic of Somatic Yin Yoga and reconnect with yourself. Liz invites you to escape the hectic everyday life and immerse yourself in an oasis of peace, inner calm, and deep self-awareness. Here you will have the opportunity to reflect on the past year, let go, and start the new year feeling empowered.
This retreat is dedicated entirely to Somatic Yin Yoga, a practice that focuses on somatic learning and encourages you to explore and embody your senses in their full depth. Through gentle, long-held Yin positions and the application of somatic principles, you will not only physically relax but also release emotional and mental blockages. Embodiment teaches you not only to perceive your senses but also to embody them, allowing you to listen more consciously to your body and mind.
Program
Saturday
5:00 PM Welcome Circle
5:30 PM Somatic Yin Yoga
Sunday
8:00 AM Morning Practice (Flow & Meditation)
5:00 PM Somatic Yin Yoga
Monday
8:00 AM Morning Practice (Flow & Meditation)
from 2:00 PM 1:1 Slots with Liz
5:00 PM Somatic Yin Yoga & Sound Bath
Tuesday
8:00 AM Morning Practice (Flow & Meditation)
9:15 AM Closing Circle
- for all levels -
- Somatic Yin Yoga, Embodiment -
- 3 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
Liz Ehrenecker teaches, shares, and lives modern spirituality, embodying values such as vitality, connection, and joy of life in all her work. She places special emphasis on somatics and embodiment, which is reflected in her passion for somatic Yin Yoga. Through these practices, she has learned to listen to her body and to trust her intuition. Liz teaches yoga in Munich and is present throughout Europe with her yoga retreats and teacher trainings.
22. - 25. November 2026
These three days are a little break for your soul – a mix of deep grounding and spiritual lightness. Grounding energetic yoga flows, strong breathwork, Kundalini Yoga, healthy food and slow wellness let you feel both depth and lightness: your feet firmly on the earth, your heart big, open and full of love.
Program
Sunday
5:00 – 7:00 pm Welcome & ground
Monday
7:30 – 8:15 am Pranayama and Meditation
11:00 am – 12:30 pm Hatha Flow
6:00 – 7:00 pm Deep Stretch
Tuesday
7:30 – 9:00 am Kundalini Morning Yoga
6:00 – 7:15 pm Root & Rise Flow
Wednesday
7:30 – 9:00 am Goodbye & flow
- all levels -
- Hatha Flow, strong breath, Kundalini frequencies -
- 3 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
Magdalena is a yoga teacher, massage therapist, and mother of little sunshine Lotta. Yoga came into her life in 2008, and five years later, she completed her first yoga teacher training in India. Further teacher trainings followed with Karin Furtmeier and Diana Sans. She has been teaching since 2015 and has been leading yoga retreats and journeys in South Tyrol and all over Italy for several years. In 2024, she completed her training as a Kundalini yoga teacher. Her mission is to bring you closer to your inner light and let it shine outward!
29. November - 2. December 2026
This retreat invites you to discover what truly nourishes you. Beyond daily routines, free from roles and expectations, a space opens where you can remember your physical and emotional resources, and the gentle voice that leads you back to yourself.
In the morning, we practice Ashtanga Yoga Innovation Flow – precise, clear, and creative. A practice that strengthens the body, deepens the breath, and guides the nervous system into a stable, vibrant balance. In the early evening, we turn to Vipassana meditation techniques, accompanied by delicate singing bowls that calm the mind and lead the heart into depth. Together we explore the essence of nourishment on all levels: physical, emotional, mental, and spiritual. In the evening sessions we reflect: What forces support me? What resources are available to me? What within me wants to be nourished so I can grow, heal, and live with strength?
Barbara Kittel-Holmgren guides you with her clear, poetic, and passionate style. Each session is infused with her interdisciplinary knowledge, weaving together bodywork, nervous system research, breath techniques, and meditation. This creates a space where movement, stillness, and insight nourish each other and allow your inner strength to unfold.
Program
Wednesday
4:30 – 5:45 pm Opening Circle with Pranayama Breathing Techniques, Vipassana Meditation and Singing Bowls Relaxation
Thursday
8:00 – 9:30 am Morning Session: Ashtanga Yoga Innovation Flow
4:30 – 5:45 pm Pranayama & Vipassana Meditation, reflection impulses and sound journey
Friday
8:00 – 9:30 am Ashtanga Yoga Innovation Flow
4:30 – 5:45 pm Pranayama & Vipassana Meditation, reflection questions with singing bowls
Saturday
8:00 – 9:30 am Morning Session: Ashtanga Yoga Innovation Flow
4:30 – 5:45 pm Healing Movements and deep meditation
Sunday
8:00 – 9:30 am Ashtanga Yoga Innovation Flow with Closing Circle: Review, integration & outlook
- all levels -
- Ashtanga, Pranayama, Meditation, Somatic Healing Impulses -
- 4 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (at an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility Card for unlimited use of all public transport
For 17 years, Barbara Kittel-Holmgren has been training yoga teachers in the Lake Constance region. As an Ashtanga Yoga Innovation expert, she conveys yoga as a holistic, scientifically grounded healing approach that reaches far beyond the purely physical practice. Her work is shaped by deep knowledge, precise teaching, and a passionate, enthusiastic style that touches people and leads them into their own strength. Her retreats are always an invitation to come home to yourself, discover resources, and find the inner nourishment that strengthens, supports, and transforms.
2. - 6. December 2026
As the days grow shorter and the year slowly draws to a close, this retreat invites you to let go, recharge, and strengthen your inner balance.
In psychologist-led group and individual sessions, you will learn to reduce stress using your own abilities and to integrate mindfulness as a source of calm and clarity into your life. You will discover which inner resources are available to you, how to activate them deliberately, and how to strengthen your self-confidence.
Through practical and effective exercises, you will learn to identify stressors early and to face them with inner stability. This creates space to find calm and consciously enjoy the present moment. Complementary relaxation and mindfulness exercises support you in letting go, centring yourself, and gaining new perspectives. Alongside the intensive practice phases, there is time for exchange, restorative silence, and the conscious enjoyment of nature, movement, and nourishing cuisine.
This retreat is suitable, if you:
- feel stressed, exhausted, or mentally burdened in your daily life
- want to gift yourself time for self-care
- are looking for inspiration for a mindful and calm approach to stress
- want to strengthen and protect your mental health preventively
Program
Wednesday
17:00 – 18:30 Welcome circle incl. workbook and sound bath
Thursday & Friday
08:30 – 10:30 Meditation practices, resource work, and mindfulness training
13:00 – 16:00 Psychological one-on-one sessions
17:00 – 18:30 Daily reflection and sound bath
Saturday
08:30 – 09:30 Closing circle and mindfulness walk
*Program subject to change and adjusted to the group.
After the retreat:
Maja will continue to support you after the retreat. In a 30-minute online session, you will have the opportunity to reflect on your experience, clarify any open questions, and explore together how to sustainably integrate what you have learned into your daily life.
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner in our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an extra charge)
- Individual psychological session during the retreat (1x per person)30-minute online consultation after the retreat
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water available throughout the hotel
- Mobility card for unlimited use of all public transport
Maja Fenn is a psychologist (M.Sc.) who accompanies people with empathy and expertise on their journey toward improved mental health and inner balance. She supports individuals during times of stress, personal crises, or professional overwhelm, as well as in coping with a diagnosis. Her goal is to jointly find ways to restore lightness and stability. In her retreats, Maja creates spaces where participants can gain new insights, deeply relax, and return to everyday life with renewed energy and clarity.
