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Yoga Retreats
& Workshops

Combine your stay at the Hotel Schwarzschmied in Lana with our yoga retreats and workshops with selected international teachers.

Combine your stay at the Hotel Schwarzschmied in Lana with our yoga retreats and workshops with selected international teachers.

A true wellness experience that promises to nourish your body, mind, and spirit. Allow Karolina to gently guide you through both Mat Pilates and Restorative Yoga sessions, Yoga Nidra and Meditation. Restore your balance, renew your spirit or expand the foundation of your practice as well as strengthen your core, improve posture, and engage your mental focus in an intimate, nurturing environment. Open to all levels of practice, from beginner to advanced.

Inclusive services
  • 4 nights at Hotel Schwarzschmied
  • Breakfast at "la Fucina" restaurant
  • Lunch or Dinner at "la Fucina" restaurant (for an extra charge)
  • 3 Pilates sessions in the morning (90 minutes)
  • 3 Yoga & Meditation sessions in the evening ( 90 minutes) 
  • Personal guidance and expertise of Karolina Palac in each session
About Karolina Palac

Born in Poland, Karolina has been teaching a unique blend of yoga and mindfulness at leading spas and wellness hotels in Europe. She attended the National Academy of Theatre Arts in Cracov where she studied at the Faculty of Acting. Karolina’s gentle style of teaching focuses on pranayama, mudra, meditation, and deep inner awareness in the Yoga poses. Karolina is in training to become an Integrative Yoga therapist accredited by the International Association of Yoga Therapists. karolinapalac.com

From
630

Hotel Schwarzschmied and Shahed Naji are happy to invite you to join their summer retreat in Lana. Over the course of six days, we will dive deep into different yoga practices, meditation, breathwork, and sound-baths.

Inclusive services
  • 5 nights at Hotel Schwarzschmied
  • Breakfast at "la Fucina" restaurant
  • Lunch or Dinner at "la Fucina" restaurant (for an extra charge)
  • 5 Yoga sessions in the morning
  • 5 Yoga sessions in the evening
  • Personal guidance and expertise of Shahed Naji in each session
About Shahed Naji

Shahed is a Lebanese yoga teacher and multidisciplinary artist living and working in Berlin, Germany. His interest in meditation and eastern philosophies developed during his younger years, which was an additional motivation for him to start practicing yoga. He continues to explore this interest by attending meditation practices and workshops at temples and retreats. For Shahed, yoga is an ethical exercise, where the physical part of it is an execution of the meditative aspect. His style of teaching is asana-based, and his classes focus on conveying a deeper understanding of the alignment behind the asanas. Shahed’s classes incorporate deeper backbends, hip opening, twists and forward folds, while always offering modifications and hands-on assists. Meditation and breathwork also form an integral part of his teaching. Through his classes, Shahed generates a full body workout that creates longer, leaner muscles and enhanced physical mobility.”

11.06. - 16.06.23 • 5Days

Yoga Retreat with Shahed Naji (EN)

From
895

Vinyasa Flow Yoga has a wonderful potential to be complete practice: therapeutic and energizing for the body, mind and spirit and a wonderful platform for creative expression. Align with the beauty of nature - mountains, rivers and the colors of autumn in this 5 day retreat for all. Simon will guide twice daily yoga practices flowing from dynamic to restorative, meditation, Thai Massage and Asana Lab. Develop a thorough understanding of the dynamic actions required to make each pose vibrant and alive. Through mindful yoga practice, we will explore the principles that build the bridge from a foundational to advanced practice. Gain a better understanding of the physical and energetic principles from Yoga and Healing traditions. Integrate a deeper understanding of alignment to grow safely in your practice. The retreat is designed for students of all traditions of yoga and will be informative for teachers. Finally, we will explore the link between physical practice with the spiritual path with meditation and contemplation of universal yogic themes. We will create space for spiritual exploration; allowing yourself to make the journey from a purely physical space toward self inquiry and growth.

Inclusive services
  • 4 nights at Hotel Schwarzschmied
  • Breakfast at "la Fucina" restaurant
  • Lunch or Dinner at "la Fucina" restaurant (for an extra charge)
  • 4 Yoga sessions in the morning (90 - 120 minutes)
  • 4 Yoga sessions in the evening (90 minutes)
  • Personal guidance and expertise of Simon Park in each session
About Simon Park

Simon brings 25 years of of study, practice, and assisting with world renowned master teachers Maty Ezraty, Shiva Rea, Richard Freeman, and Dharma Mittra. Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Later acclaimed by Yoga Journal as "one of the most influential and gifted Yoga teachers of the next generation”, he has been leading workshops, teacher trainings, and retreats around the world since 2002. His free-style Vinyasa is fluid, intuitive, and encourages freedom through self-expression. Profoundly influenced by the teachings of Shiva Rea, Richard Freeman, Maty Ezraty, Joan White, and Dharma Mitra, 'Liquid Flow Yoga' feels like a beautiful dance between classical and modern Yoga. Dubbed the "Flying Nomad", he draws inspiration from road legends such as Jimi Hendrix, who said, "the Earth is my home”.

04.10. - 08.10.23 • 4Days

Liquid Flow Yoga Retreat with Simon Park (EN)

From
820

Body Poetry Yoga and Meditation Retreat with Meg Shuba. Join us late autumn for nuanced & emotionally connected Vinyasa, Yin, Meditation and Restorative Yoga Practices using Taoist, Kundalini and Buddha Dharma Theory. Meg's teaching are multi-layered, emotionally provocative, and whimsical with rich-storytelling. The morning sessions will creative heat in the body with exquisitely cued flow-based classes while the evening we will settle down with heavenly nourishing stretches and meditations.

Inclusive services
  • 4 nights at Hotel Schwarzschmied
  • Breakfast at "la Fucina" restaurant
  • Lunch or Dinner at "la Fucina" restaurant (for an extra charge)
  • 4 Morning Vinyasa Sessions (90 minutes)
  • 4 Evening Restorative Practices (90 minutes)
  • Personal guidance and expertise of Meg Shuba in each session
About Meg Shuba

For almost 10 years, her flow landscapes and potent meditations have caught the attention of magazine publications, celebrities, and those stepping onto the mat for the first time. Having lived throughout the United States, Meg’s classes reflect her own personal discoveries as her deep love for the practice pours out. As she wordsmiths students on an emotional and artful journey, she gives of herself fully. Meg’s students have travelled with her on global retreats and studied under her, through her Yoga School. Her hope is to bring a down-to-earth and relatable experience…one that’s magnetic, electric, and maybe, even filled with belly laughs or tears. You choose. In the way she deeply, fluidly, and unconventionally moves the body and mind, Meg’s signature (and perhaps, unusual) style, poetically weaves together femininity, humor and storytelling.

05.11. - 09.11.23 • 4Days

Yoga Retreat with Meg Shuba

From
910