Stine Lethan invites you to an extended Yoga Embodiment Weekend – A Journey to Yourself

Are you looking for deceleration far from your everyday life? Do you want to delve deeper into your yoga practice? Do you want to gather yourself and find your inner center?

This retreat offers a clear focus on the essentials in the moment – silence, clarity, and grounding within yourself. We will detox and slow down through all facets of yogic teachings: physical, mental, and emotional.

Meet yourself in the process of change and healing through the Yoga Embodiment practice. The master classes provide impulses and, with their open workshop principle, are both healing and invigorating. Stine creates theme-based classes that show participants their own potential and set impulses for growth.

Program
Thursday
5:00 – 7:30 pm Arrival, Sacred Circle + Jetlag Yoga
Friday & Saturday
8:00 – 10:00 am Yoga Practice
5:00 – 7:00 pm Yoga Practice
Sunday
8:00 – 10:00 am Yoga Practice


- For yogis with basic knowledge in Vinyasa Flow -
- Asana, Pranayama, Meditation, Yin, Journaling, Chanting, Ecstatic Dance, Sacred Circle, Coaching Embodiment -

The Ride & Release Edition is a retreat for women who want to combine physical challenge on the road bike with mindful deceleration through yoga and wellness.

In the midst of the South Tyrolean vineyards, a special combination awaits you: guided road bike rides with the female cycling force and regenerative yoga. The retreat combines the best of two worlds: active road cycling stages through the breathtaking landscape and somatic yoga in the light-filled glass house of Villa Arnica.

In the mornings and evenings, we will jointly immerse ourselves in mindful yoga and meditation practices. Here, you will not only find recovery for strained muscles but also valuable time for yourself. The female cycling force will then accompany you with safe guidance, offer you room to learn, and convey a great sense of community, allowing you to experience road cycling anew.

The retreat is aimed at women who are looking for both challenge and deceleration - without sacrificing indulgence.


Program
Sunday
3.00 PM Welcome & Introduction to Group Riding
4.00 PM Yoga & Meditation Session with Liz
7.30 PM Uhr Communal Dinner

Monday
7.30 AM Meditation & Somatic Flow Yoga
11.00 AM Ride Out: Day trip with FCF with Coffee Stop Workshop (approx. 70–100 km, 800–1500 altitude meters)
5.00 PM Workshop with FCF
8.00 PM Communal Dinner

Tuesday & Wednesday
7.30 AM Meditation & Somatic Flow Yoga
10.00 AM Ride Out: Day trip with FCF with Coffee Stop Workshop (approx. 70–100 km, 800–1500 altitude meters)
6.30 PM Uhr Somatic Yin Yoga or Nidra x Sound
8.00 PM Communal Dinner

Thursday
7.30 AM Meditation & Somatic Flow Yoga
8.30 AM Closing Circle
11.00 AM Check Out & Bye Bye

*Possible program changes are reserved

- for women with road cycling experience -
- yoga, meditation, road cycling -


Info & Requirements
- Average pace: approx. 24-26 km/h
- Group riding with guides at the front and back
- Focus on safe communication and coordinated group dynamics
- Optional technique input and group exercises for deepening skills
- Prerequisites: Helmet, clipless pedals, lights, puncture kit, and a well-maintained road bike, as well as first experience in road cycling and group riding
- No pressure to perform: The focus is on riding, experiencing, and growing together - not on competition

Inside Flow is a symbiosis of breath, movement and music. In this popular class format, you move fluently on beat to modern music and learn step by step a yoga choreography.

Inside Flow is derived from Vinyasa Flow Yoga, with the synchronization of breath and movement at its core. A constant flow, without beginning, without end. The individual asanas fade into the background, while transitions and flowing movements take center stage. Music becomes an essential part, giving heart and expression to the practice.

The result is a flow, meditation in movement, where the body releases happiness hormones and you experience a flow state on the mat that can be addictive. If you enjoy moving to music and already have some yoga experience, Inside Flow is just right for you!


Program
Thursday
5:00 – 6:30 pm Welcome Class

Friday
8:00 – 9:30 am Align & Flow – Alignment for Vinyasa Flow
4:30 – 6:00 pm Inside Flow – A Yoga Choreography on Beat

Saturday
8:00 – 9:30 am Align & Flow – Alignment for Vinyasa Flow
4:30 – 6:00 pm Inside Flow – A Yoga Choreography on Beat

Sunday
9:00 – 10:00 am Inside Flow – A Yoga Choreography on Beat


- for yogis with first experience -
- Vinyasa Yoga, Inside Flow -

This retreat invites you to immerse yourself in a world of mindfulness and inner peace – far from the fast pace of everyday life. Strengthened from within, you’ll return home with a renewed sense of balance, clarity, and vitality.

Together with Timo, you’ll learn to recognize your own strengths and use them intentionally for your well-being. Discover how to face challenges with confidence while staying connected to yourself. Step by step, you learn to release external pressure and fall back into your own natural rhythm – supported by breath, movement, and stillness.

A place to breathe. A moment just for you. A gift to your well-being.

Watch the video with Timo Wahl.


Programm
Sunday
Introductory class
Monday - Thursday
8:00 AM morning yoga session
5:00 PM relaxing evening yoga session
Friday
8:00 AM morning yoga session

– suitable for all levels –
– Hatha Vinyasa Yoga –

The Subtle Motion Retreat is a short retreat that invites you to discover the power of gentle, conscious movement and targeted breathwork. In just two intensive days, you will experience how subtle impulses in body and breath can regulate your nervous system, foster presence and inner clarity, and give you a deep sense of self-connection.

This is not about classical yoga poses or performance, but about a therapeutically grounded practice tailored to your body and your needs. Every movement, every breath becomes an invitation to feel yourself more deeply, to find calm, and to gently bring your system back into balance.



Program
2 therapeutic breathwork & yoga sessions in the morning (90 min each)
2 therapeutic breathwork & yoga sessions in the evening (90 min each)
Welcome & Closing Circle for shared arrival and integration


– all levels –
– breathwork, yoga, therapy –

Bärbel teaches in the heartfelt YOGAMOUR style – a refreshing blend of dynamism, lightness, and mindfulness. In the mornings, we flow together through energizing Vinyasa sequences, while the late afternoons invite you to calming Yin Yoga sessions, accompanied by breathing exercises and meditation.

The retreat begins with a slightly more dynamic Welcome Yoga session – the perfect way to arrive, let go, and ease into the days ahead.

With Bärbel’s attentive yoga sequences, powerful flows, and back-friendly Yin Asanas, you strengthen your body awareness and discover an upright, proud posture – both inside and out. You’ll take home this newfound lightness and joy.

For yoga beginners, Bärbel recommends preparing with the beginner videos on her platform plus.yogamour.de. For more challenging poses, she always offers gentle variations – making each practice welcoming, nourishing, and perfectly tailored to you.


Program
Sunday
17:00–18:30 Welcome Vinyasa Yoga Session
Monday, Tuesday & Wednesday
08:00–10:00 Vinyasa Morning Yoga Session
16:30–18:00 Gentle Yin Yoga Session
Thursday
08:00–09:30 Goodbye Vinyasa Morning Yoga Session
*Program subject to change

- yogis with experience -
- Vinyasa Yoga, Yin Yoga, Yoga Nidra -

Awakening to the Poetic Retreat is an invitation to protect and vitalize your attention, nourish and fuel your imagination, and catalyze and unfurl your creations. 

Each day of the retreat will include morning meditation in the beautiful glass house, followed by breakfast and a 2-hour inspiring and connective writing workshop. The middle of each day will be open for relaxation, adventures, and creative flow.

Late afternoons we'll reconvene for meditation and workshop time to read, write and connect. After dinner will be free flow time again, to dive deeper into your research and creations, or relax and play. 

In these times of rapid change, challenge, and opportunity, it is vital that we connect in brave, supportive community to remind ourselves of the nutrients embedded in reality – the powerful ways that pain and loss carve through our beings, the delicious refreshment of beauty in all its forms, and the ultimate satisfaction of resting as our true nature: vast, unborn, and indestructible. 


Program
Morning gentle yoga (optional), meditation, and inspiring, connective writing workshop
Afternoon meditation and workshop time to read, write and connect



- all levels -
- meditation, writing, yoga -

Give yourself a few days to simply be as you are. Self-acceptance is a powerful tool for inner and outer peace. In a nurturing environment, you can recharge and return to the world stronger and more inspired – ready to help make it more nurturing and beautiful as well.

Yoga supports you as a holistic science and philosophy: through movement, breath, sound, and meditation you find balance and presence.
Sinah’s yoga is powerful, dynamic, and intelligent – activating and invigorating in the morning, calming and grounding in the evening for body, mind, and nervous system.
With BodyMindTherapy, a space for connection arises: with yourself, with others, and with our planet – alive, real, complete.

Program
Thursday
5:00 – 6:30 pm Welcome Ceremony
Friday & Saturday
8:15 – 9:45 am Morning Yoga
5:00 – 6:30 pm Evening Yoga
Sunday
8:15 – 9:45 am Wrap Up


- all levels -
- vinyasa yoga, liquid flow -

Autumn slowly ushers in the retreat. The preparation turns more and more inward. Give yourself a break just for you.

Immerse yourself in the magic of yoga on all levels.
Surrounded by wonderful healing nature, strengthened by delicious healthy food, supported by yoga classes that nourish you and connect you deeply with yourself. A spark of magic that reminds you of your own light.

Join Lisa on this journey and connect with your soul, your life path, and your being. We start the morning together with an energizing, strengthening yoga practice and end the day with grounding, calm yoga, and a few specials. There will also be input from the fields of coaching and manifesting.

Whether you are a beginner or a yoga teacher, Lisa will meet you where you are. A time-out that strengthens, grounds, lets you grow and heal at the same time.



Program
Sunday
16:30 – 18:30 Welcome Circle incl. Goodie Bag and Yoga

Monday
08:00 – 09:30 Morning Yoga Flow
17:00 – 18:30 Evening Yoga

Tuesday
08:00 – 09:30 Morning Yoga Flow
17:00 – 18:30 Evening Yoga

Wednesday
08:00 – 09:30 Morning Yoga Flow
16:30 – 18:30 Evening Yoga Special

Thursday
08:00 – 09:30 Closing Circle and Yoga



- all levels -
- manifestation, visualisation, meditation, coaching -

Thais de la Paz will guide you through three days of relaxing yoga sessions, combining yoga practices with meditation and breathing techniques to bring greater well-being and clarity. Each session is dedicated to one element - Earth, Water, Fire, Air, and Ether. In this way, we draw upon the healing qualities of the elements and find inspiration for our yoga and meditation practice, cultivating balance in both body and mind.

Yoga can have a profound impact on many levels of our being. While stretches and asanas keep the body supple, pranayama and meditation help the mind find peace. Thais will guide you toward a deeper dimension of yourself, enriching your life experience in many ways. Enjoy a retreat that will leave you re-energized and full of new perspectives.

Program
Thursday
5:30 - 6:45 pm Restorative Yoga
Friday
8 - 9:30 am Activating Yoga
5:30 - 6:45 pm Restorative Yoga
Saturday
8 - 9:30 am Activating Yoga
5:30 - 6:45 pm Restorative Yoga
Sunday
8 - 9:30 am Activating Yoga
*Program subject to change

- all levels -
- vinyasa yoga, yin yoga, pranayama, meditation -

As nature turns inward and the light softens, this retreat invites you to gather the growth of the past seasons and return to your center. Nestled in the serene landscape of South Tyrol, Harvest Your Fruit is an invitation to pause, reflect, and realign with your inner rhythm.

In Traditional Chinese Medicine, the transition from late summer to autumn is connected to the Earth and Metal elements - symbolizing grounding, integrity, and the gentle release of what is no longer needed. Taking a moment to pause and harvest the fruits of your efforts throughout the year.

Through intuitive Vinyasa, nourishing Yin Yoga, meridian-based Acupressure and Crystal Soundbaths, you’ll be guided into deeper presence. Supported by healing food, mountain air, and stillness - this is your time to root down, soften, and gather what truly sustains you.


Program
Sunday
5 – 6:30 pm opening Yin Yoga & Crystal Soundbath
Monday
8 – 9:30 am Meridian-Based Vinyasa
5 – 6:30 pm restorative Yin Yoga Earth Element
Tuesday
8 – 9:30 am Meridian-Based Vinyasa
5 – 6:30 pm restorative Yin Yoga Metal Element
Wednesday
8 – 9:30 am Meridian-Based Vinyasa
1 – 2:30 pm Acupressure Workshop (optional)
5 – 6:30 pm Yin Yoga & & Crystal Soundbath
Thursday
8 – 9:30 am Closing Vinyasa Practice & Integration


- all levels -
- Yin Yoga, Soundbath, Vinyasa Yoga -

When October bathes the world in warm light and nature slowly withdraws, this retreat invites you to do the same. It is a space where you can sink into a protective cocoon, gather strength, let go, and reconnect with yourself. A space where you breathe deeply, come to rest, and sense what within you is ready to shine.

In the quiet and aesthetic ambience of Hotel Schwarzschmied in Lana, a place naturally infused with calm comes to life. Nestled between vineyards, orchards, and the soft panorama of the South Tyrolean mountains, the hotel feels like a world of its own. Warm steam rises from the pool, golden light touches art and architecture, and the rooms made of natural materials and light wood carry a serenity you feel immediately. The slow-food cuisine, the spa, and the clear, understated design support you in softening, arriving in your body, and unwinding.

The mornings belong to a gentle yet powerful practice that grounds and strengthens you. Movement and breath guide you back to your center, giving you presence and clarity. The evenings open a soft space of Yin Yoga, gentle Reiki, sound, and journaling. Here you may sink, feel, and relax into stillness.

The highlight of this retreat is The Cocoon Night on Wednesday evening. We gather for a cacao ceremony that gently touches your heart space, accompanied by a guided heart journey and journaling prompts. Afterwards, we meet around the fire, where you can release - through a quiet ritual - what no longer belongs to the coming season. It is an evening filled with warmth, connection, and inner radiance - a moment of clarity and a return to yourself.

On the final morning, we close the space with a soft closing practice and a small closing circle. You leave with a sense of peace, spaciousness, and renewed strength.


Program
Sunday
17:00 – 18:30 Welcome Circle & gentle embodiment practice

Monday
08:00 – 09:30 Morning Flow
12:00 – 15:00 Optional 1:1 Sessions: Reiki, Yoga, or Sound Healing
17:00 – approx. 18:30 Evening Bliss: Yin Yoga, Reiki Healing with Sound Bath

Tuesday
08:00 – 09:30 Morning Flow
12:00 – 15:00 Optional 1:1 Sessions: Reiki, Yoga, or Sound Healing
17:00 – approx. 18:30 Soft Embodied Restorative Yoga, Meditation & Journaling

Wednesday
08:00 – 09:30 Morning Flow
12:00 – 14:00 Optional 1:1 Sessions: Reiki, Yoga, or Sound Healing
17:00 – 19:00 The Cocoon Night: Cacao Ceremony with Heart Journey Meditation, Journaling & Letting-Go Ritual

Thursday
08:00 – 09:00 Closing Practice
09:00 – 09:30 Sharing & Closing Circle

Take a conscious break from everyday life and discover what it feels like when movement, rest, and clarity return to balance. This retreat invites you to step back and reconnect with yourself.

Intentional Living means not only organizing life, but consciously shaping it - feeling what your body needs, using your energy mindfully, and creating space for rest, clarity, and new perspectives.

Look forward to a balanced combination of powerful and regenerative movement sessions, mindful bodywork, breathing practices, meditation, and impulses from neuro-mental training and coaching. The practice combines yoga, functional movement, and fascia work with conscious breathing and mental reflection.

At the heart of the retreat is intention-based movement. Instead of focusing on performance or perfection, the aim is to consciously perceive the body, build strength, improve mobility, and release tension. At the same time, calming evening practices help regulate the nervous system and allow deep relaxation. Step by step, this creates a sense of stability, lightness, and clarity - both physically and mentally.


Program
Sunday
5:00 – 7:00 pm Introduction, get together, settle in

Monday
08:30 – 09:30 am Energizing yoga and movement sequence
11:00 am – 12:00 pm Understanding stress & self-regulation in everyday life
6:00 – 7:00 pm Regenerative yoga, breathwork & meditation

Tuesday
08:30 – 09:30 am Functional mobility & core strength
11:00 am – 12:00 pm Recognizing stress patterns
5:30 – 7:00 pm Slow Flow, breathing exercises, meditation & reflection

Wednesday
08:30 – 09:30 am HipHip-Hurray
11:00 am – 12:00 pm Clarifying priorities
5:30 – 7:00 pm Hypnotic Flow Yoga

Thursday
08:00 – 09:30 am Closing session – integration, movement & shared closing

*Program subject to change.


- for all levels -
- yoga, functional movement, fascia work, breathing exercises, meditation, reflection, neuro-mental coaching impulses -

Take a break from everyday life and join us on a journey back to yourself. Step away, slow down, and find peace. Here you are given the time and space to connect with your inner voice. Discover how yoga and other tools can help you sustainably create a sense of inner freedom and lightness, to make you feel “at home” and at piece within yourself.

You can look forward to a mindful combination of active and calm, restorative yoga sessions, complemented by somatic work, meditation, and coaching tools.

Sophia uses yoga not only as a physical practice but as a holistic tool to harmonize the body-mind-soul system. In her retreats, she creates the space for your nervous system to settle. By working with body, breath, mind, and energy, you can dissolve physical, emotional, mental, and energetic blockages. This allows energy to flow freely, guiding you to inner clarity, strength, and balance.


Program
Thursday
5:00 PM - approx. 7:00 PM Arrival, getting to know each other & grounding Vinyasa Yoga
Friday
8:00 AM - 9:30 AM Energizing Vinyasa Yoga & Meditation
5:00 PM - approx. 7:00 PM Deep Dive with gentle yoga, Emotional Release, meditation, journaling
Saturday
8:00 AM - 9:30 AM Energizing Vinyasa Yoga & Somatic exercises
5:00 PM - approx. 7:00 PM Deep Dive with gentle yoga, Emotional Release, meditation, journaling
Sunday
8:00 AM - 9:30 AM Closing session & sharing
*program subject to change

- all levels -
- Vinyasa Yoga, Yin Yoga, Meditation, Journaling -

Experience a powerful retreat designed to unlock your body’s full potential through the innovative FLEX&FLOW® method. With intelligent movement, targeted strength training, dynamic mobility and seamless transitions, you'll enhance your movement quality, build resilience, and move with both power and ease.

Whether you want to take your practice to the next level or reawaken your body through energizing yet restorative sessions, this immersive experience offers the perfect balance of challenge and recovery. Look forward to science-based sessions, meaningful progressions, and a strong reconnection to your body.


Programm

Sunday
5:00 - 6:00 pm Welcome Signature FLEX&FLOW® Session
Monday
08:15 - 09:15 am Head-To-Toe FLEX&FLOW® Session 
5:00 - 6:00 pm Strength in Motion FLEX&FLOW® Session
Tuesday
08:15 - 09:15 am FLEX&FLOW® Into Heart Opening
5:00 - 6:00 pm Hip Power & Mobility FLEX&FLOW® Session
Wednesday
08:15 - 09:15 am Core & Control FLEX&FLOW® Session
5:00 - 6:00 pm Dynamic Strength & Stretch FLEX&FLOW® Session
Thursday
08:15 - 09:15 am Morning Reset & Integration FLEX&FLOW® Session


– all levels –
– Flex & Flow –

Do you sometimes feel like you’re just functioning and no longer truly connected to yourself? Perhaps you’re successful, organized, and present for others, yet still sense an underlying exhaustion and inner restlessness. Often, our nervous system remains in a constant state of stress without us even noticing.

This retreat is a gentle invitation to step out of constant doing. You will learn how to consciously regulate your nervous system, with a focus on the vagus nerve as a key to regeneration, emotional stability, and a healthy response to stress.

We intentionally take time to pause, replenish your energy, and prepare for the winter season before the year grows louder, the holiday rush begins, and the calendar fills up even more. Together, we create a space where you can truly feel your body again, allow your nervous system to settle, and reconnect with a sense of safety, clarity, and inner balance.

In this retreat, you will learn practical methods to build mental and physical strength, inner calm, and resilience. Through a holistic yoga and coaching approach, Gabriela Bozic guides you back to balance, grounding, and inner strength. Between the shared sessions, there is dedicated time for integration, silence, and enjoyment. Each class offers subtle impulses from yoga philosophy and coaching to help you integrate the retreat experience into daily life, personal practice, or teaching - clear, contemporary, and directly accessible.


Program
Thursday
5:00 – 6:30 pm Arrival, introduction & grounding yoga

Friday – Saturday
8:15 – 9:45 am Meditation, chanting, asana & somatic practice for stability, clarity, and regulation
4:30 – 6:00 pm Restorative yoga, breathwork, chanting, meditation, coaching, journaling

Sunday
8:00 – 9:30 am Closing session & integration

Program subject to change

- all levels -
- yin yoga, pranayama, asana, vinyasa, journaling, meditation -

Beautiful days await you in a truly special place of calm. Let’s slow down together, strengthen the connection to ourselves, and get in touch with our feelings. Step out of everyday life and dive into your inner world. Time for your self-care practice on all levels:

Body
We bring the body into strength and movement with flowing and dynamic Vinyasa Flow and Intuitive Movements. Yin Yoga and Restorative sessions support you in sinking into deep relaxation and releasing tension. The physical practice brings you back into balance. You will feel freer and lighter and more connected to your body.

Mind
We begin the day in silence with a guided meditation. Gift your mind rest, find clarity, and reduce external stimuli with Yoga Nidra and journaling. Reflect, find stillness, and create inner alignment.

Heart
We also want to do something good for the heart. Together we chant mantras that open your heart and bring you deep into feeling. Let’s dance through the room and let the music touch you.

Soul
In the in-house spa, you can pamper yourself between sessions and let your soul unwind. The special culinary nourishment feeds not only the body but above all the soul. In the loving group, you can share and spend time in community.


Program
Sunday
17:00 Relaxing yoga session
Monday
08:00 Energizing yoga session
17:00 Relaxing yoga session
Tuesday
08:00 Energizing yoga session
17:00 Relaxing yoga session
Wednesday
08:00 Energizing yoga session
17:00 Relaxing yoga session
Thursday
08:00 Energizing yoga session

*Program subject to change

– all levels –
– yin yoga, vinyasa yoga, meditation, yoga nidra, journaling, mantras –

Four days of yoga, stillness and inner warmth with Brooklyn Reardon. As the world turns inward and the days grow shorter, we gather at the beautiful Hotel Schwarzschmied in South Tyrol for a four-day winter retreat - a time to slow down, soften, and reconnect to the quiet rhythms within.

Together we’ll create space to pause before the deep winter months, nourishing body and mind through daily yoga, meditation, breathwork, and moments of reflective stillness. This retreat is an invitation to turn toward yourself with care - to move gently, breathe deeply, and remember the grounding beauty of simplicity.

Between practices, you’ll have time to enjoy nourishing meals, the warmth of the spa, the calm of the surrounding nature, and the cozy luxury of Hotel Schwarzschmied’s mountain setting.

This retreat is for anyone wishing to reconnect, reflect, and restore - to welcome the colder season not with resistance, but with presence and openness.

Highlights:
- Twice-daily yoga and meditation with Brooklyn
- Grounding seasonal rituals and restorative practices
- Ample time for rest, spa, and nature walks
- Nourishing local cuisine and beautiful accommodation

Come as you are, and let this retreat be your gentle turning point - a deep exhale before winter truly begins.

Experience the magic of Somatic Yin Yoga and reconnect with yourself. Liz invites you to escape the hectic everyday life and immerse yourself in an oasis of peace, inner calm, and deep self-awareness. Here you will have the opportunity to reflect on the past year, let go, and start the new year feeling empowered.

This retreat is dedicated entirely to Somatic Yin Yoga, a practice that focuses on somatic learning and encourages you to explore and embody your senses in their full depth. Through gentle, long-held Yin positions and the application of somatic principles, you will not only physically relax but also release emotional and mental blockages. Embodiment teaches you not only to perceive your senses but also to embody them, allowing you to listen more consciously to your body and mind.

Program
Sunday
5:00 PM Welcome Circle
5:30 PM Somatic Yin Yoga
Monday
8:00 AM Morning Practice (Flow & Meditation)
5:00 PM Somatic Yin Yoga
Tuesday
8:00 AM Morning Practice (Flow & Meditation)
from 2:00 PM 1:1 Slots with Liz
5:00 PM Somatic Yin Yoga & Sound Bath
Wednesday
8:00 AM Morning Practice (Flow & Meditation)
9:15 AM Closing Circle

- for all levels -
- Somatic Yin Yoga, Embodiment -

These three days are a little break for your soul – a mix of deep grounding and spiritual lightness. Grounding energetic yoga flows, strong breathwork, Kundalini Yoga, healthy food and slow wellness let you feel both depth and lightness: your feet firmly on the earth, your heart big, open and full of love.

Program
Sunday
5:00 – 7:00 pm Welcome & ground
Monday
7:30 – 8:15 am Pranayama and Meditation
11:00 am – 12:30 pm Hatha Flow
6:00 – 7:00 pm Deep Stretch
Tuesday
7:30 – 9:00 am Kundalini Morning Yoga
6:00 – 7:15 pm Root & Rise Flow
Wednesday
7:30 – 9:00 am Goodbye & flow

- all levels -
- Hatha Flow, strong breath, Kundalini frequencies -

This retreat invites you to discover what truly nourishes you. Beyond daily routines, free from roles and expectations, a space opens where you can remember your physical and emotional resources, and the gentle voice that leads you back to yourself.

In the morning, we practice Ashtanga Yoga Innovation Flow – precise, clear, and creative. A practice that strengthens the body, deepens the breath, and guides the nervous system into a stable, vibrant balance. In the early evening, we turn to Vipassana meditation techniques, accompanied by delicate singing bowls that calm the mind and lead the heart into depth. Together we explore the essence of nourishment on all levels: physical, emotional, mental, and spiritual. In the evening sessions we reflect: What forces support me? What resources are available to me? What within me wants to be nourished so I can grow, heal, and live with strength?

Barbara Kittel-Holmgren guides you with her clear, poetic, and passionate style. Each session is infused with her interdisciplinary knowledge, weaving together bodywork, nervous system research, breath techniques, and meditation. This creates a space where movement, stillness, and insight nourish each other and allow your inner strength to unfold.


Program
Wednesday
4:30 – 5:45 pm Opening Circle with Pranayama Breathing Techniques, Vipassana Meditation and Singing Bowls Relaxation

Thursday
8:00 – 9:30 am Morning Session: Ashtanga Yoga Innovation Flow
4:30 – 5:45 pm Pranayama & Vipassana Meditation, reflection impulses and sound journey

Friday
8:00 – 9:30 am Ashtanga Yoga Innovation Flow
4:30 – 5:45 pm Pranayama & Vipassana Meditation, reflection questions with singing bowls

Saturday
8:00 – 9:30 am Morning Session: Ashtanga Yoga Innovation Flow
4:30 – 5:45 pm Healing Movements and deep meditation

Sunday
8:00 – 9:30 am Ashtanga Yoga Innovation Flow with Closing Circle: Review, integration & outlook


- all levels -
- Ashtanga, Pranayama, Meditation, Somatic Healing Impulses -

As the days grow shorter and the year slowly draws to a close, this retreat invites you to let go, recharge, and strengthen your inner balance.

In psychologist-led group and individual sessions, you will learn to reduce stress using your own abilities and to integrate mindfulness as a source of calm and clarity into your life. You will discover which inner resources are available to you, how to activate them deliberately, and how to strengthen your self-confidence.

Through practical and effective exercises, you will learn to identify stressors early and to face them with inner stability. This creates space to find calm and consciously enjoy the present moment. Complementary relaxation and mindfulness exercises support you in letting go, centring yourself, and gaining new perspectives. Alongside the intensive practice phases, there is time for exchange, restorative silence, and the conscious enjoyment of nature, movement, and nourishing cuisine.


This retreat is suitable, if you:
- feel stressed, exhausted, or mentally burdened in your daily life
- want to gift yourself time for self-care
- are looking for inspiration for a mindful and calm approach to stress
- want to strengthen and protect your mental health preventively


Program
Wednesday
17:00 – 18:30 Welcome circle incl. workbook and sound bath
Thursday & Friday
08:30 – 10:30 Meditation practices, resource work, and mindfulness training
13:00 – 16:00 Psychological one-on-one sessions
17:00 – 18:30 Daily reflection and sound bath
Saturday
08:30 – 09:30 Closing circle and mindfulness walk
*Program subject to change and adjusted to the group.


After the retreat:
Maja will continue to support you after the retreat. In a 30-minute online session, you will have the opportunity to reflect on your experience, clarify any open questions, and explore together how to sustainably integrate what you have learned into your daily life.

This retreat is not about diving even deeper into the energy of the new year. Instead, it invites you to take a step back and ask yourself how you truly want to shape the year ahead - beyond goals, pressure and expectations. What would you like to cultivate more consciously? What do you want to protect? And what would you like to have less of in your life?

We'll spend a few days together with movement, rest, nourishing food, time in nature and moments of stillness - creating enough space to hear your own thoughts clearly again. This isn't about achieving, optimising or having all the answers. It's about arriving in the new year with calm, clarity and intention.


Programme
Every morning
Vinyasa Flow (2 hours) to awaken the body and clear the mind.
Every evening
Restorative Yoga (2 hours) to slow down and deeply relax.


– all levels –
– Vinyasa Flow, Restorative Yoga –

In a gentle blend of BECOMINGME YOGA, Kundalini Yoga, meditation, and journaling practices, space unfolds for both movement and stillness, for retreat and new expansiveness.

The practice is intentionally slow-paced, rooted in grounding, presence, and mindful awareness. Between breath, movement, and moments of silence, an inner landscape begins to emerge - a place where renewed energy arises through rest, clarity, and connection.

Inner Landscapes is a retreat for anyone longing for a conscious pause - time to breathe deeply, let go, and reconnect with themselves.


BECOMINGME YOGA®
Developed by Robert Chatterjee Ehrenbrand, this yoga method combines dynamic movement, breathwork and nervous system regulation. It challenges the body, brings mental clarity and helps release physical and mental tension. You'll learn to recognise habitual patterns more consciously and discover new perspectives. An intensive, holistic practice for anyone who sees yoga as a path to greater presence and self-awareness.



Program
Thursday
5:00 pm A Quiet Arrival: BECOMINGME YOGA

Friday
8:00 am What Grounds Us: KUNDALINI YOGA
5:00 pm Where We Soften: BECOMINGME YOGA

Saturday
8:00 am A Sense of Opening: BECOMINGME YOGA
5:00 pm The Inner Listening: KUNDALINI YOGA
8:00 pm Live Mantra Meditation

Sunday
8:00 am What Remains: KUNDALINI YOGA
*Program can be subject to change

- all levels -
- BECOMINGME YOGA, Kundalini Yoga, Meditation, Journaling -

Slow down. Soften. Reconnect.
Leave everyday life behind and reconnect with your soft, feminine side. These days invite you to simply be instead of constantly doing. Lisa creates a safe, supportive and welcoming space where you can fully let go.

Each day begins with an energising and strengthening yoga practice and ends with gentle movement, deep grounding and practical tools to help regulate your nervous system. Whether you're new to yoga or an experienced teacher, Lisa meets you exactly where you are. A retreat that leaves you feeling stronger, more grounded, and creates space for growth and healing.


Program
Thursday
4:30 - 6:30 pm Welcome Circle & Yoga
Friday
8:00 - 9:30 am Morning Yoga Flow
5:00 - 6:30 pm Evening Yoga
Saturday
8:00 - 9:30 am Morning Yoga Flow
5:00 - 6:30 pm Evening Yoga Special
Sunday
8:00 - 9:30 am Closing Circle & Yoga

- all levels, women only -
- Manifestation, Visualization, Meditation, Coaching -

This five-day retreat brings together movement, mindfulness and self-reflection. Flowing yoga and Pilates sessions, conscious breathwork and guided journaling create space to slow down, restore your energy and deepen the connection with yourself.

Each day is dedicated to a different theme – from arriving mindfully and letting go to cultivating inner strength, balance, self-trust, clarity and lightness. Leave everyday life behind, nurture your inner balance and physical well-being, and return home with meaningful inspiration for new daily rituals.


Program
Sunday
5:30 pm Yoga & Pilates Fusion - Full Body Mobility & Preparation for Upcoming Sessions
Monday
8:00 am Grounding Lower Body Pilates Flow
5:00 pm Hip Opening & Deep Stretching Yoga Practice followed by Reconnecting Journal Exercise
Tuesday
8:00 am Posture Improving Upper Body & Core Pilates Flow
5:00 pm Heart & Chest Opening and Lower Back Releasing Yoga Practice - Focus & Clarity
Wednesday
8:00 am Balancing Yoga Class Focusing on Self Trust
5:00 pm Stability Pilates Flow
Thursday
8:00 am Morning Soft Pilates & Yoga Fusion Class & Sharing Circle

- all levels -
- Yoga, Pilates, Breathwork, Journaling -

Go deeper. Grow stronger.
Your practice begins where you are ready to go deeper. This retreat invites you to explore your yoga practice intensively for four days – both physically and mentally. Surrounded by the mountains of South Tyrol, a space arises where you can turn fully towards yourself with curiosity, playful ease, and focused presence.

Daniela will guide you, supported by guest teacher Carolin, through 90–120 minute yoga classes that will challenge and inspire you. We will work precisely on technique and alignment, practice powerful drills, and cultivate body awareness as well as mental clarity – the foundation to noticeably deepen your practice. Step by step, we will approach more complex asanas such as arm balances, backbends, and inversions. The focus is not on mastering a pose quickly, but on walking the path consciously and safely – supported by mindfulness, technique, and trust in your own strength.

Whether you want to refine your practice, try something new, or reconnect more deeply with yourself – this retreat creates the space for growth, expansion, and inner peace.


Program
Sunday
17:00 Evening Session
Monday
08:00 Morning Session
17:00 Evening Session
Tuesday
08:00 Morning Session
17:00 Evening Session
Wednesday
08:00 Morning Session
17:00 Evening Session
Thursday
08:00 Morning Session
*program subject to change

- strong vinyasa, restorative yin yoga, mantras, medtitation, journaling -
- All Levels -

There are moments when you stand right in the middle of life - and still cannot feel yourself. When functioning has become second nature. When you know what you are doing, but no longer remember what it feels like. This retreat is an invitation to return.

Over four days, you are invited into movement, sound, and new spaces of experience. Yoga, somatic practices, and sound merge into one another. This is not a program designed to make you better, slimmer, or more productive. It is a space designed to make you feel again.

We work with the body for what it truly is: the most direct path back to yourself. Through breath, movement, and conscious awareness - slow and dynamic, still and alive - connection begins to emerge. To yourself. To the present moment. To what is truly there.

Feel it all does not mean you have to hold everything. It means allowing yourself to feel again: the joy, the heaviness, the life in you.


Program
Thursday
5:00 – 6:30 pm Welcome Ceremony
Friday & Saturday
8:15 – 9:45 am Morning Yoga
5:00 – 6:30 pm Evening Yoga
Sunday
8:15 – 9:45 am Wrap Up


- all levels -
- somatic yoga, breathwork, sound healing -

March is a season of new beginnings. Nature awakens, the light returns, and you may feel the call to begin something new within yourself. This retreat is designed for exactly that. An invitation to pause, reconnect, and deepen your yoga practice.

Through flowing Vinyasa, restorative Yin Yoga, meditation, and pranayama, space begins to open – for yourself, for stillness, and for renewed energy. You’ll bring body and mind into harmony, set fresh intentions, and take exactly what you need in this moment: rest, inspiration, or simply the chance to breathe deeply.

Mornings begin in silence with meditation and pranayama, followed by a flowing asana practice that welcomes the day with clarity and ease. Evening sessions are intentionally gentler – Yin, Restorative Yoga, or Yoga Nidra – allowing body and mind to fully unwind. In between, the time is yours: for walks in the spring landscape, moments of enjoyment at the hotel, or simply quiet reflection.

Whether you are new to yoga or have been practicing for years, all levels are welcome.


Program
Sunday
17:30 – 19:00 Welcome Class & Gentle Arrival
Monday
08:30 – 10:00 Morning Yoga: Flowing Vinyasa Practice with Meditation
17:30 – 19:00 Evening Class: Yin & Restore
Tuesday
08:30 – 10:00 Pranayama, Meditation & Vinyasa Flow
17:30 – 19:00 Yoga Nidra
Wednesday
08:30 – 10:00 Alignment & Core Focus
17:30 – 19:00 Gentle Evening Practice / Restorative Yoga
Thursday
08:30 – 10:00 Closing Class & Setting Intentions for Spring


- all levels -
- Vinyasa Yoga, Yin Yoga, Meditation, Pranayama, Yoga Nidra -

Elevate is an invitation to elevate your body, mind, and senses to a new level. Each day combines asana, bhakti, meditation, and philosophical teachings to strengthen your inner balance.

Alongside the yoga practice, you can enjoy a nourishing retreat experience with good company, exceptional food, and plenty of time to relax. Unwind in the wellness area or immerse yourself in the peaceful beauty of the winter landscape.

This retreat offers the perfect opportunity to slow down, recharge your energy, and connect with yourself on a deeper, more holistic level.


Program

Thursday
5:30 – 7:00 pm Welcome & Arrival Yoga Practice

Friday
8:00 – 10:00 am Jivamukti Yoga
5:30 – 7:00 pm Meditation & Yin Yoga

Saturday
8:00 – 10:00 am Jivamukti Yoga
5:30 – 7:00 pm Asana Lab & Satsang

Sunday
8:00 – 10:00 am Jivamukti Yoga

Program subject to change


- all levels welcome -
- Jivamukti Yoga, Yin Yoga, Meditation, Mantra -

The (P)REHAB Retreat is an invitation to step out of autopilot for a few days and reconnect more consciously with yourself. This retreat creates a space to slow down, to notice, and to give your nervous system the opportunity to return to greater balance and regulation.

The practice combines therapeutically inspired movement, breathwork, meditation, and embodiment. It is not about performance, self-optimization, or achieving the perfect yoga practice. Instead, it offers an experiential space where you can better understand your body, become more aware of your individual needs, and cultivate new forms of presence.

(P)REHAB stands for the connection between prevention and regeneration. It is an opportunity to question habits, rediscover movement patterns, and experience body and mind as one interconnected system.

Program
Daily 90 min morning practice with movement, breathwork, and embodiment
Daily 90 min evening practice with restorative and integrative focus


- All levels -
- Yoga, meditation, nervous system regulation, psychology, body therapy, mindfulness -

Stine Lethan invites you to an extended Yoga Embodiment Weekend – A Journey to Yourself. Are you looking for deceleration far from your everyday life? Do you want to delve deeper into your yoga practice? Do you want to gather yourself and find your inner center?

This retreat offers a clear focus on the essentials in the moment – silence, clarity, and grounding. We will detox and slow down through all facets of yogic teachings: physical, mental, and emotional.

Meet yourself in the process of change and healing through the Yoga Embodiment practice. The master classes provide impulses and, with their open workshop principle, are both healing and invigorating. Stine creates theme-based classes that show participants their own potential and set impulses for growth.


Program
Thursday
5:00 – 7:30 pm Arrival, Sacred Circle + Jetlag Yoga
Friday & Saturday
8:00 – 10:00 am Yoga Practice
5:00 – 7:00 pm Yoga Practice
Sunday
8:00 – 10:00 am Yoga Practice


- For yogis with basic knowledge in Vinyasa Flow -
- Asana, Pranayama, Meditation, Yin, Journaling, Chanting, Ecstatic Dance, Sacred Circle, Coaching Embodiment -

Our daily lives are often dictated by schedules and packed with tasks. We’re busy meeting the expectations of others, and in the process, we lose touch with ourselves. This can change at the "From Doing to Being" Retreat with Cathrin Niehus. Give yourself permission to take a break from constant doing and shift into being. Allow yourself space for you and your needs, to rediscover your inner calm and serenity. You will reconnect with your energy and return from the retreat balanced, full of vitality, and carrying a new toolbox of techniques and methods to support long-term balance in your everyday life.

During Cathrin’s retreat, you can expect a 90-minute Yoga-Mindfulness session both in the morning and afternoon. These sessions combine dynamic and relaxing yoga sequences, breathing techniques to regulate your nervous system, meditations for moments of stillness, and prompts for reflection. They create space to notice yourself, feel, and connect more deeply within. With lightness and depth, Cathrin invites you to explore new perspectives – both physically and mentally.


Program
Thursday
17:00 – 18:30 Welcome & Yoga-Mindfulness Session
Friday
07:30 – 09:00 Yoga-Mindfulness Session
16:30 – 18:00 Yoga-Mindfulness Session
Saturday
07:30 – 09:00 Yoga-Mindfulness Session
16:30 – 18:00 Yoga-Mindfulness Session
Sunday
07:30 – 09:30 oga-Mindfulness Session & Closing Circle
*Program subject to change


– suitable for all levels –
– Yoga, mindfulness, breathwork –

A retreat for women who want to slow down, reconnect with themselves and cultivate lasting inner strength. Wild Within invites you to step away from the demands of everyday life, let go of limiting patterns and reconnect with your intuition, your needs and your inner resilience. A space to pause, gain clarity and approach yourself with renewed openness.

Through yoga, breathwork, meditation, embodiment, nervous system regulation, journaling, and creative workshops, you'll be guided through a journey of self-exploration and personal growth. Together, we'll create space for reflection, fresh perspectives and a deeper sense of confidence, ease and self-awareness.

Sabine invites you to trust yourself more deeply, follow your own path with confidence and move through life with greater openness, authenticity and joy.


- all levels -
- yoga, breathwork, meditation, journaling -

This retreat invites you to step out of constant functioning, reconnect more consciously with your body, and deepen the connection to your inner voice.

In everyday life, we often carry experiences, emotions, and inner patterns within the body and nervous system for long periods of time without truly having access to them. When we slow down and begin to consciously work with the body, breath, and inner awareness, processes of release and integration can begin to unfold - physically, emotionally, mentally, and energetically. This often creates a greater sense of vitality, clarity, connection, and inner freedom.

You can expect a mindful combination of flowing and restorative yoga sessions, somatic practices, breathwork, meditation, and coaching. The practices support you in becoming more aware of yourself, connecting with your intuition, and developing trust in your own path.

In the morning, you will begin with an activating and cleansing practice combining meditation, yoga, and somatic techniques. In the afternoon, the focus shifts into a calmer and more inward experience through breathwork, coaching, gentle yoga, and meditation.

The retreat will naturally evolve into an individual journey shaped by the energy of the group, the place, and the moment.


Program

Thursday
5:00 – 7:00 pm Arrival, introduction & grounding Somatic Yoga Flow

Friday
8:00 – 9:30 am Activating Somatic Yoga Flow & Meditation
5:00 – 7:00 pm Deep Dive with gentle yoga, breathwork, meditation & coaching

Saturday
8:00 – 9:30 am Activating Somatic Yoga Flow & Meditation
5:00 – 7:00 pm Deep Dive with gentle yoga, breathwork, meditation & coaching

Sunday
8:00 – 9:30 am Closing Session & Sharing

Program subject to change


- suitable for all levels -
- Vinyasa Yoga, Yin Yoga, Breathwork, Meditation, Coaching -

Liz and Claudia dedicate this retreat to the art of living well. Not as a matter of self-optimisation, but as a practice - something to return to, refine and begin again, time and time again. Through the body and the face, they offer two complementary paths that support and deepen one another.

Liz begins from within. Through Somatic Yoga, Yin and stillness, she guides you back to your body - to the place where your nervous system decides whether to hold on or let go. Not as a concept, but as a lived experience: noticing what is present. Feeling what is ready to soften and release.

Claudia begins from the outside. Everything your nervous system carries eventually becomes visible - in a tense jaw, a busy forehead or eyes that look more tired than you feel. Your face reflects what is happening within. Through Face Yoga and Gua Sha, you'll learn to shape that story: releasing tension, awakening the muscles and revealing your natural radiance.

Together, their perspectives unite body and face in a holistic approach. What changes within becomes visible on the outside - and what softens on the outside resonates throughout the whole body.


Program

Thursday
3:00 pm Arrival & Check-in
5:00 pm Welcome Circle with Liz & Claudia
5:30 pm Somatic Yin Yoga with Liz

Friday
8:00 am Face Yoga Morning Practice with Claudia
5:00 pm Face Yoga & Gua Sha Workshop with Claudia

Saturday
8:00 am Somatic Flow Yoga with Liz
5:30 pm Face Yoga Evening Practice with Claudia

Sunday
8:00 am Closing Practice: Yoga & Meditation with Liz
9:30 am Closing Circle with Liz & Claudia
12:00 pm Check-out & Goodbye


- all levels -
- somatic yoga, yin yoga, face yoga, meditation -

This Pilates Retreat is more than just a getaway – it’s an invitation to do something good for yourself, recharge your energy, and experience the power of Pilates on a deeper level.

Look forward to daily Pilates sessions – a retreat that combines movement, regeneration, and enjoyment. Pilates is far more than just exercise: it is a holistic body & mind practice that strengthens you from within. Through controlled, precise movements and focused work from the core, you strengthen your deep muscles, improve posture, stability, and flexibility, while also cultivating greater calm, focus, and balance in everyday life.

Through the consistency of the sessions, you’ll experience a transformation in the way your body feels: more strength, more length, more definition. A strong core, an upright posture, and that special feeling of truly being comfortable in your own body again.

Four days to make you physically and mentally stronger, and perhaps even a little more radiant.


Program
Sunday
5:00 pm Welcome Class, Pilates Root, Ground & Reset
Monday
8:00 am Pilates Strong Core
5:00 pm Pilates Finetuning
Tuesday
8:00 am Pilates Balance
5:00 pm Pilates & Deep Stretch
Wednesday
8:00 am Pilates Inner Glow Flow
5:00 pm Pilates Inner Glow Flow
Thursday
8:00 am Goodbye Pilates Session

- all levels -
- Pilates, stability, posture-

This retreat lets you step away from the demands of everyday life and reconnect with what truly matters. Through a carefully curated blend of yoga, meditation, breathwork, restorative practices, and time in nature, you are invited to slow down, restore balance, and cultivate greater vitality, presence, and inner calm.

Rather than focusing solely on physical exercise, this retreat follows a holistic approach to wellbeing. It creates space for meaningful rest, self-reflection, and personal growth. Daily practices are designed to improve strength, mobility, and mindfulness while letting you develop a deeper connection with yourself and your needs.

The intimate group setting encourages authentic connection and personal attention, allowing each participant to feel supported throughout their journey. By stepping away from daily routines, digital distractions, and external pressures, you have the opportunity to release tension, gain clarity, and reconnect with what truly nourishes you.

You will leave feeling refreshed, inspired, and grounded, with greater self-awareness, resilience, and practical tools to support your wellbeing long after the retreat has ended. Whether seeking renewal, personal growth, or simply a moment to pause, this retreat offers a nurturing environment for meaningful transformation.

The retreat will be held in english language.


Program
Sunday
5:30 – 7:00 pm Welcome Circle & Gentle Flow Yoga
9:00 – 9:30 pm Evening Meditation & Intention Setting

Monday
7:30 – 8:00 am Meditation & Breathwork
8:00 – 9:30 am Morning Vinyasa Flow
3:00 – 4:30 pm Workshop: Creating balance every day
5:00 – 6:30 pm Yin Yoga & Deep Stretch
8:45 – 9:30 pm Guided Relaxation

Tuesday
7:30 – 8:00 am Morning Meditation
8:00 – 9:30 am Flow & Strength Practice
11:30 – 3:30 pm Guided Nature Excursion
5:30 – 7:00 pm Restorative Yoga
9:00 – 9:45 pm Yoga Nidra

Wednesday
7:30 – 8:00 am Breathwork & Meditation
8:00 – 9:30 am Heart-Opening Vinyasa Flow
2:30 – 4:00 pm Workshop: Mindfulness beyond the mat
4:30 – 6:00 pm Yin Yoga & Sound Relaxation
8:45 – 9:30 pm Gratitude Circle

Thursday
7:30 – 8:00 am Final Meditation Practice
8:00 – 9:30 am Closing Flow & Integration Session
11:00 am Closing Circle & Reflections


- all levels -
- Vinyasa, Yin Yoga, Yoga Nidra, Meditation, Breathwork -

Three days dedicated entirely to yourself. Physician and nutrition expert Dr. med. Anne Latz, together with biohacker and tech enthusiast Toan Nguyen, will guide you in discovering what truly benefits your body. The focus is on the key pillars of lifestyle medicine: nutrition, movement, sleep and recovery, stress management, and social connections.

You will learn practical, everyday methods and personalized hacks that lead to greater health and well-being in the long term. Dr. Anne Latz will support you in better understanding your body’s needs and integrating healthy routines step by step into your daily life. Toan Nguyen brings inspiration from biohacking, system upgrades, self-experiments, and future theories - for maximum potential and new perspectives.

Together, Anne Latz and Toan Nguyen show that longevity is not a luxury but a mindset that supports long-term health.


Program
Saturday
4:00 pm Welcome & Introduction
4:30 pm Curated Speed Networking
5:45 pm Introduction to the Fundamentals of Longevity and Lifestyle Medicine
6:30 pm Shared Three-Course Slow Food Dinner at La Fucina

Sunday
8:30 am Awakening Yoga with Infrared Panels
9:30 am Longevity Breakfast Buffet
11:00 am Measure, Act, Measure: Introduction to the Most Important Biomarkers and How to Measure Them
11:45 am Energy Management, Sleep Architecture, Roadblocks, Recovery Strategies and Practical Implementation
1:30 pm Food & Soul Lunch
2:30 pm Free Time (Coaching, Spa, Nature)
4:30 pm Smudging Ritual, followed optionally by Hot/Cold Contrast Therapy
7:00 pm Shared Three-Course Slow Food Dinner

Monday
8:30 am Awakening Yoga with Infrared Panels
9:30 am Longevity Breakfast Buffet
11:00 am Nutrition: Metabolic Health, Blood Sugar Regulation and Practical Implementation
1:00 pm Active Break: Mobility, Glucose Walk or Functional Movement
1:30 pm Food & Soul Lunch
2:30 pm Free Time (Coaching, Spa, Nature)
4:00 - 5:00 pm Sound Bath
7:00 pm Dinner & Social Fitness

Tuesday
8:30 am Awakening Yoga with Infrared Panels
9:30 am Longevity Breakfast Buffet
10:30 am Check-out
11:00 am Mental Health, Mindset & Stress Management, Psychoneurobiology, Stress Resilience and Practical Everyday Tools

Thais de la Paz will guide you through three days of relaxing yoga sessions, combining yoga practices with meditation and breathing techniques to bring greater well-being and clarity. Each session is dedicated to one element - Earth, Water, Fire, Air, and Ether. In this way, we draw upon the healing qualities of the elements and find inspiration for our yoga and meditation practice, cultivating balance in both body and mind.

Yoga can have a profound impact on many levels of our being. While stretches and asanas keep the body supple, pranayama and meditation help the mind find peace. Thais will guide you toward a deeper dimension of yourself, enriching your life experience in many ways. Enjoy a retreat that will leave you re-energized and full of new perspectives.

Program
Thursday
5:30 - 6:45 pm Restorative Yoga
Friday
8 - 9:30 am Activating Yoga
5:30 - 6:45 pm Restorative Yoga
Saturday
9 - 10:15 am Activating Yoga
5:30 - 6:45 pm Restorative Yoga
Sunday
8 - 9:30 am Activating Yoga
*Program subject to change

- all levels -
- vinyasa yoga, yin yoga, pranayama, meditation -

Stine Lethan invites you to an extended Yoga Embodiment Weekend – A Journey to Yourself

Are you looking for deceleration far from your everyday life? Do you want to delve deeper into your yoga practice? Do you want to gather yourself and find your inner center?

This retreat offers a clear focus on the essentials in the moment – silence, clarity, and grounding within yourself. We will detox and slow down through all facets of yogic teachings: physical, mental, and emotional.

Meet yourself in the process of change and healing through the Yoga Embodiment practice. The master classes provide impulses and, with their open workshop principle, are both healing and invigorating. Stine creates theme-based classes that show participants their own potential and set impulses for growth.

Program
Thursday
5:00 – 7:30 pm Arrival, Sacred Circle + Jetlag Yoga
Friday & Saturday
8:00 – 10:00 am Yoga Practice
5:00 – 7:00 pm Yoga Practice
Sunday
8:00 – 10:00 am Yoga Practice


- For yogis with basic knowledge in Vinyasa Flow -
- Asana, Pranayama, Meditation, Yin, Journaling, Chanting, Ecstatic Dance, Sacred Circle, Coaching Embodiment -

There are moments when you stand right in the middle of life - and still cannot feel yourself. When functioning has become second nature. When you know what you are doing, but no longer remember what it feels like. This retreat is an invitation to return.

Over four days, you are invited into movement, sound, and new spaces of experience. Yoga, somatic practices, and sound merge into one another. This is not a program designed to make you better, slimmer, or more productive. It is a space designed to make you feel again.

We work with the body for what it truly is: the most direct path back to yourself. Through breath, movement, and conscious awareness - slow and dynamic, still and alive - connection begins to emerge. To yourself. To the present moment. To what is truly there.

Feel it all does not mean you have to hold everything. It means allowing yourself to feel again: the joy, the heaviness, the life in you.


Program
Thursday
5:00 – 6:30 pm Welcome Ceremony
Friday & Saturday
8:15 – 9:45 am Morning Yoga
5:00 – 6:30 pm Evening Yoga
Sunday
8:15 – 9:45 am Wrap Up


- all levels -
- somatic yoga, breathwork, sound healing -

Longevity is more than a trend - it is a way of living that yogis have embraced for centuries. Keeping the body mobile, calming the nervous system, eating mindfully and getting enough restorative sleep are the foundations of this four-day retreat. Rather than following a strict program, you will experience what everyday life can feel like when it truly supports your well-being.

Each morning begins with YOGAMOUR's signature Vinyasa Yoga sequences designed to build strength, mobility and balance - supporting an active and independent life for years to come. In the late afternoon, calming Yin Yoga sessions provide the perfect counterbalance, allowing fascia and muscles to recover while the mind softens and unwinds. Breathwork, meditation and deep relaxation complete the experience.

Between yoga sessions, enjoy the hotel's outstanding cuisine, unwind in the spa or explore the beautiful natural surroundings of Lana. You will return home with renewed vitality, better posture, inner balance and practical inspiration for a healthier lifestyle.

Guests with little yoga experience are encouraged to prepare with the beginner videos available on yogamour.de before the retreat.

Program
Thursday
5:00 – 6:30 PM Welcome Vinyasa Yoga Session
Friday and Saturday
8:00 – 10:00 AM Vinyasa Morning Yoga
4:30 – 6:00 PM Yin Yoga Session
Sunday
8:00 – 9:30 AM Goodbye Vinyasa Morning Yoga

*Program is subject to change


– for Yogis with previous yoga experience –
– Vinyasa Yoga, Yin Yoga, Yoga Nidra –

As nature turns inward and the light softens, this retreat invites you to gather the growth of the past seasons and return to your center. Nestled in the serene landscape of South Tyrol, Harvest Your Fruit is an invitation to pause, reflect, and realign with your inner rhythm.

In Traditional Chinese Medicine, the transition from late summer to autumn is connected to the Earth and Metal elements - symbolizing grounding, integrity, and the gentle release of what is no longer needed. Taking a moment to pause and harvest the fruits of your efforts throughout the year.

Through intuitive Vinyasa, nourishing Yin Yoga, meridian-based Acupressure and Crystal Soundbaths, you’ll be guided into deeper presence. Supported by healing food, mountain air, and stillness - this is your time to root down, soften, and gather what truly sustains you.


Program
Sunday
5 – 6:30 pm opening Yin Yoga & Crystal Soundbath
Monday
8 – 9:30 am Meridian-Based Vinyasa
5 – 6:30 pm restorative Yin Yoga Earth Element
Tuesday
8 – 9:30 am Meridian-Based Vinyasa
5 – 6:30 pm restorative Yin Yoga Metal Element
Wednesday
8 – 9:30 am Meridian-Based Vinyasa
1 – 2:30 pm Acupressure Workshop (optional)
5 – 6:30 pm Yin Yoga & & Crystal Soundbath
Thursday
8 – 9:30 am Closing Vinyasa Practice & Integration


- all levels -
- Yin Yoga, Soundbath, Vinyasa Yoga -

Four days dedicated entirely to yourself and to giving your organ systems loving attention. Yoga is a holistic practice that extends far beyond the joints, tendons, and ligaments - it permeates the entire body and mind, including the internal organs.

Naturopath Kirsten Walter and yoga teacher Thaïs de la Paz will guide you in consciously regulating and supporting your organ systems. Under Thaïs’ clear and heartfelt guidance, each session offers practical and accessible yoga, pranayama, and meditation practices specifically designed to support the body from within. Kirsten will share valuable insights and practical tips for supporting the organ systems and invite you to experience the benefits of healing body treatments.

By intentionally integrating the internal organs into the practice, we learn to understand our body more deeply and positively shape our mindset. Both are essential steps toward greater self-efficacy and lasting health. The result is wellbeing and clarity on every level: body, mind, and soul.


Program
Thursday
5:30 – 7:00 pm Nervous System & Breath
Friday
8:00 – 9:30 am Lymphatic System & Kidneys
5:30 pm – 7:00 pm Digestive System
Saturday
8:00 – 9:30 am Cardiovascular System
5:30 – 7:00 pm Hormonal System
Sunday
8:00 – 9:30 am Immune System


- Open to all levels -
- Yoga, Pranayama, Meditation -

Join poet, author and Zen teacher Brooke McNamara for a week of meditation, movement, creative writing and deep rest in the peaceful surroundings.

This retreat is an invitation to strengthen your attention, rekindle your imagination and rediscover your creative voice. Writing prompts, meditation and mindful movement create space for inspiration, clarity and authentic expression.

Each day begins with gentle movement and meditation in the light-filled glass house, followed by a two-hour writing workshop. The afternoons are free for relaxing in the spa, exploring the surrounding area or deepening your own creative work. In the late afternoon, the group gathers again for meditation, writing and shared reflection. The evenings offer time to enjoy, rest or continue working creatively.

Brooke’s work brings together the beauty of everyday life, deep listening and the practice of meditation. This creates a safe and supportive space where creativity, compassion and inner wisdom can grow.

Program
Sunday
3:00 PM Arrival & check-in
5:00-6:00 PM Welcome & orientation
Monday - Friday
7:15-8:00 AM Guided movement & yoga
8:00-9:00 AM Seated and walking meditation
9:00-10:00 AM Breakfast
10:00 AM-12:00 PM Awakening to the Poetic writing workshop
4:00-4:30 PM Seated meditation
4:30-6:00 PM Writing workshop & integration
Saturday
7:15-8:00 AM Guided movement & yoga
8:00-9:00 AM Seated and walking meditation
10:00 AM Check-out
10:30-11:30 AM Integration & closing circle

- all levels -
- meditation, writing, yoga -

This retreat is poetic – in movement, music and language. Meg teaches as a creative dialogue between herself and her students. Experience a deep connection to the heart through a carefully woven blend of meaningful metaphors, playful imagery and embodied movement. Her teaching draws on Bhakti, Katonah Yoga, Buddhism, Traditional Chinese Medicine, as well as her passion for storytelling and unconventional movement practices.

Throughout the week, the five elements guide you through dynamic morning Vinyasa practices and restorative evening sessions including Restorative Yoga, Yin Yoga, Yoga Nidra, meditation and breathwork. Release physical and emotional tension, quiet the mind and create space for new perspectives to emerge. Return home with greater inner clarity and ease, as well as a deeper understanding of the connection between body, mind and emotions.


Program
Monday
5:30 - 6:30 pm Opening Circle & Breathwork
Tuesday
8:00 - 9:30 am Vinyasa - Earth
5:30 - 6:30 pm Restorative for Better Sleep
Wednesday
8:00 - 9:30 am Vinyasa - Water
5:30 - 6:30 pm Yoga Nidra & Meditation for a Calm Mind
Thursday
8:00 - 9:30 am Vinyasa - Fire
5:30 - 6:30 pm Yin Yoga with Chinese Meridian Work
Friday
8:00 - 9:30 am Vinyasa - Wind
5:30 - 6:30 pm Fascia Floss to Detangle Emotions
Saturday
8:00 - 9:30 am Vinyasa - Space

- all levels -
- Vinyasa, Yin, Restorative, Katonah, Nidra, Meditation -

Rest & Recharge invites you into a space - both inwardly and outwardly - where you can reconnect with yourself, clear inner clutter, and recharge your energy. You can expect a mindful combination of active and restorative yoga sessions, complemented by breathwork, meditation, and coaching.

In the busyness of everyday life, it is often difficult to truly recognize what we need. We also tend to avoid the unknown, uncomfortable, or unaligned parts of ourselves. During this retreat, we create a safe and loving space for self-connection and strengthen your ability to truly see yourself, listen to yourself, and give yourself a sense of safety and comfort. This allows an inner place to emerge where you can land softly and restore your energy.

There will be two sessions per day. In the morning, you will begin with an activating and cleansing practice combining meditation, yoga, and somatic techniques. In the afternoon, the focus shifts into a calmer and more inward experience through breathwork, coaching, gentle yoga, and meditation.

The retreat will naturally evolve into an individual journey shaped by the energy of the group, the place, and the moment.


Program

Thursday
5:00 – 7:00 pm Arrival, introduction & grounding Somatic Yoga Flow

Friday
8:00 – 9:30 am Activating Somatic Yoga Flow & Meditation
5:00 – 7:00 pm Deep Dive with gentle yoga, breathwork, meditation & coaching

Saturday
8:00 – 9:30 am Activating Somatic Yoga Flow & Meditation
5:00 – 7:00 pm Deep Dive with gentle yoga, breathwork, meditation & coaching

Sunday
8:00 – 9:30 am Closing Session & Sharing

Program subject to change.


- suitable for all levels -
- Vinyasa Yoga, Yin Yoga, Breathwork, Meditation, Coaching -

Under the motto "release. recharge. rethink. renew." Sabine Gallei invites you to four inspiring days at nature-connected Hotel Schwarzschmied – a place to take a step back, find clarity, and establish new routines. The retreat creates space to release old patterns and consciously open up to the new. It’s about tuning in to how we want to feel now – and discovering what we need to get there.

Through mindful yoga, meditation, and breathwork, we reconnect body and mind. The NEW ME Retreat is a holistically curated program combining yoga, meditation, pranayama, wellbeing routines, tools for nervous system regulation, personal development, potential unfolding, and journaling.

Two accompanying e-books summarize all content in an appealing way and offer lasting impulses for your everyday life. A gift to yourself – for more balance and inner strength.

Program subject to change
For questions about the content, feel free to contact Sabine Gallei at info@yesyouare.com


– all levels, women only –
– meditation, pranayama, yoga, coaching –

A nourishing retreat to close out the year. Four days to restore, pause, and realign. As the year draws to a close and nature settles into its winter rest, a natural invitation to retreat and embrace stillness arises. Yet everyday life, with its demands, expectations, and fast pace, often leaves little room to truly slow down.

This four-day yoga retreat invites you to consciously slow down and gift yourself time away from the outside world, returning to what truly nourishes you. Within a supportive and protected space, you will reconnect with calm, presence, and a deeper sense of connection.

You can look forward to a mindful blend of gently energizing and grounding yoga practices that support your body, breath, and nervous system. You will be invited to release tension, restore your energy, and reconnect with your own natural rhythm. The practice is complemented by Ayurvedic insights, offering inspiration for integrating nourishing and restorative routines into the winter season.

Between sessions, there is plenty of time to enjoy silence, nature, the spa, and simply being, all embraced by the peaceful atmosphere of early winter in South Tyrol.
A meaningful pause that nourishes, slows you down, and gives you space to consciously complete the year - allowing you to return to everyday life feeling renewed, grounded, and deeply connected.


Program
Thursday
5:00 - 7:00 pm Arrival, Welcome & Setting Intentions
Friday
8:00 - 9:45 am Gentle Energizing Yoga Practice, Pranayama, Meditation & Ayurvedic Inspiration for the Day
5:00 - 7:00 pm Gentle Grounding Yoga Practice & Reflective Meditation
Saturday
8:00 - 9:45 am Gentle Energizing Yoga Practice, Pranayama, Meditation & Ayurvedic Inspiration for the Day
5:00 - 7:00 pm Gentle Grounding Yoga Practice & Meditation for Realignment
Sunday
8:00 - 9:45 am Gentle Energizing Yoga Practice, Pranayama, Meditation & Closing Circle
*Program subject to change

- all levels -
- Vinyasa Yoga, Yin Yoga, Kundalini Elements, Meditation -