Our daily lives are often dictated by schedules and packed with tasks. We’re busy meeting the expectations of others, and in the process, we lose touch with ourselves. This can change at the "From Doing to Being" Retreat with Cathrin Niehus. Give yourself permission to take a break from constant doing and shift into being. Allow yourself space for you and your needs, to rediscover your inner calm and serenity. You will reconnect with your energy and return from the retreat balanced, full of vitality, and carrying a new toolbox of techniques and methods to support long-term balance in your everyday life.
During Cathrin’s retreat, you can expect a 90-minute Yoga-Mindfulness session both in the morning and afternoon. These sessions combine dynamic and relaxing yoga sequences, breathing techniques to regulate your nervous system, meditations for moments of stillness, and prompts for reflection. They create space to notice yourself, feel, and connect more deeply within. With lightness and depth, Cathrin invites you to explore new perspectives – both physically and mentally.
Program
Thursday
16:30 – 17:00 Welcome & Introduction
17:00 – 18:30 Yoga-Mindfulness Session "Seeing"
Friday
07:30 – 09:00 Yoga-Mindfulness Session "Wonder"
16:30 – 18:00 Yoga-Mindfulness Session "Sensing"
Saturday
07:30 – 09:00 Yoga-Mindfulness Session "Sensitizing"
16:30 – 18:00 Yoga-Mindfulness Session "Sorting"
Sunday
08:00 – 09:30 oga-Mindfulness Session "Being" & Closing Circle
*Program subject to change
– suitable for all levels –
– Yoga, mindfulness, breathwork –
„From Doing to Being“ - Yoga Retreat with Cathrin Niehues (german)
19. March 2026 - 22. March 2026
Cathrin is self-leadership coach, yoga teacher, and mindfulness expert. Her mission is to support people who carry great responsibility and are often there for others, in making sure they don’t forget themselves. Drawing from her professional experience in the corporate world, she developed a deep interest in understanding the root causes of stress and acquiring effective tools to counter it. After completing her first yoga teacher training in 2014, she went on to study meditation, earn a diploma in Buddhist psychology, train as a values-based systemic coach, and pursue further education on the nervous system (Polyvagal Theory). With Real Good Stuff, she founded her coaching business, sharing her strategies for greater calm, contentment, and success through retreats, coaching, talks, and workshops.
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner in our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water available throughout the hotel
- Mobility card for unlimited use of all public transport