As autumn slowly comes to an end, this retreat invites you to withdraw into a cocoon — to recharge, reflect, and reconnect with your inner strength. It offers you a safe and nourishing space to breathe deeply, let go, and come home to yourself.
In the elegant and peaceful setting of Hotel Schwarzschmied in Lana (South Tyrol), you create room for conscious retreat, mindful movement, and soul-nourishing stillness. A time just for you. Beyond to-do lists and outside demands.
Mornings begin with grounding, empowering movement that connects you to your body, breath, and inner resilience. Evenings invite you into a calming space of Yin Yoga, Yoga Nidra, gentle Reiki, and reflective journaling prompts — for silence, regeneration, and heart connection.
Highlight: On Saturday evening, we gather by the fire for a lovingly guided cacao ceremony and a fire ritual of release. Everything you no longer wish to carry into winter may be offered to the flames. We say goodbye to what was and open ourselves to what is yet to come — a magical evening full of depth, connection, and inner radiance.
Programme
Thursday
5 - 6:30 pm Arrival, welcome circle, gentle practice
7 pm Dinner
Friday
08:15 – 09:45 am Morning Flow
10 am Breakfast
5 – 6:30 pm Evening Bliss: Yin Yoga, Reiki Healing & Sound Bath
7 pm Dinner
Saturday
08:15 – 09:45 am Morning Flow
10 am Breakfast
5 – 6:30 pm Cacao Ceremony with Meditation, Journaling & Fire Ritual for Letting Go
7 pm Dinner
Sunday
08:15 – 09:45 am Closing Practice & Circle
10 am Breakfast
Cocoon – A Soulful Retreat with Céline Suremann (german)
6. November 2025 - 9. November 2025
About Céline Suremann
Céline is from Zurich and teaches yoga with a modern, authentic, and sensitive approach. With over 900 hours of training and more than 1,500 hours of teaching experience, she brings not only deep knowledge but also years of expertise as an instructor, leading both 50-hour and 200-hour yoga teacher trainings. Her main focus is on flowing Vinyasa classes, complemented by mindful Hatha elements. At the heart of her teaching is always the connection between body, breath, and inner experience.
Included services
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an additional charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility card for unlimited use of all public transport
3 Nights
Per Person from *
* Rates may vary depending on board and period
€
830