Health Talk Longevity
Physician and nutrition expert Dr. Anne Latz together with biohacker and tech enthusiast Toan Nguyen shared inspiring insights into their work around the concept of longevity during this Health Talk. Participants discovered practical approaches and everyday methods designed not only to extend lifespan, but above all to support long-term health, wellbeing, and quality of life.
The talk focused on the key pillars of lifestyle medicine: nutrition, movement, sleep and recovery, stress management, and social connection. Particular emphasis was placed on the importance of maintaining a consistent sleep routine, as regular sleeping patterns can significantly improve sleep quality over time. Strength training, moderate daily movement, and a varied, nutrient-rich diet were also highlighted as essential foundations for healthy ageing.
In addition, the two experts explored the many dimensions of recovery. Because true regeneration goes far beyond physical rest: depending on the type of strain we experience, mental, sensory, social, and even spiritual recovery are equally important in order to remain healthy, balanced, and resilient in the long term.
Physician and nutrition expert Dr. Anne Latz together with biohacker and tech enthusiast Toan Nguyen shared inspiring insights into their work around the concept of longevity during this Health Talk. Participants discovered practical approaches and everyday methods designed not only to extend lifespan, but above all to support long-term health, wellbeing, and quality of life.
The talk focused on the key pillars of lifestyle medicine: nutrition, movement, sleep and recovery, stress management, and social connection. Particular emphasis was placed on the importance of maintaining a consistent sleep routine, as regular sleeping patterns can significantly improve sleep quality over time. Strength training, moderate daily movement, and a varied, nutrient-rich diet were also highlighted as essential foundations for healthy ageing.
In addition, the two experts explored the many dimensions of recovery. Because true regeneration goes far beyond physical rest: depending on the type of strain we experience, mental, sensory, social, and even spiritual recovery are equally important in order to remain healthy, balanced, and resilient in the long term.
Our offers
Time out. Treat yourself to three days to settle in, breathe deeply, and slow down. Give yourself time to savor each moment. Can you hear the babbling brook, feel the sun on your face? At Schwarzschmied, you can unwind—whether it’s through dreamy moments by the pool, grounding yoga sessions, or soothing massages. The culinary delights of our slow food kitchen, featuring fresh seasonal produce from our Arnica Acker, do their part to transport you away from everyday stress.
This offer includes three nights with breakfast, featuring high-quality local produce, some from our own fields. The Schwarzschmied Activity Program with daily yoga sessions, guided hikes, and much more for body and mind is also included. A wellness voucher invites you to relax, and the mobility card for public transport makes it easy to explore the beautiful surroundings. Here, the aroma of coffee wafts over the breakfast buffet, the loungers by the pool await you, and the sauna is preheated.
Let yourself be whisked away for three days filled with peace and time just for you.
- 3 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or dinner in our slow food restaurants "La Fucina" or Bistro "Luce" (for a surcharge)
- Schwarzschmied Activity Program
- Spa voucher for €30,- per person
- Grander water in the entire house
- Connection with wellness experts and opportunity for private sessions
- Mobilcard for usage of public transport
The best of both worlds: a wellness hotel surrounded by greenery paired with the vibrant flair of South Tyrol’s capital. Enjoy two nights at the Parkhotel Mondschein in Bolzano and two nights of wellness, spa, and hiking excursions at Hotel Schwarzschmied. Take your time to discover art, stroll under the "Lauben", and sip on an Aperitivo, before unwinding for two days of wellness and yoga with view on the picturesque mountains.
The Parkhotel Mondschein is the ideal starting point for exploring South Tyrol’s capital, offering a perfect balance to Hotel Schwarzschmied nestled in the green hills. Between wellness and urban adventures, your palate will be delighted by local, seasonal ingredients from our gourmet kitchens.
With this offer, you can soak up the serene calm between sprawling vineyards while still satisfying the city explorer in you.
Hiking through the vineyards? Check. Experiencing vibrant Bolzano? Double check.
- Two nights at the Wellnesshotel Schwarzschmied
- Two nights at the Parkhotel Mondschein
- Breakfast with local products from our farmers and mountain pastures in the surrounding area
- Wellness voucher worth €100 per person
- One free yoga class at the Arise yoga studio
- Free transfer between the hotels and free pick-up from Bolzano or Burgstall railway station
The Parkhotel Mondschein, with its ochre-hued, ivy-clad facade, romantic Art Nouveau balconies, stuccoed ceilings, and ancient stone staircases, transports you to the turn of the century. Just a few steps from the vibrant heart of South Tyrol's capital, the hotel's park and pool offer serene escapes in the shade of centuries-old trees. It's the perfect starting point for an exploration of picturesque Bolzano.
Valid until 9. January 2028
In a world that rushes by, taking time to reconnect with what truly matters has become essential. To sustain peak performance, we need moments of genuine relaxation. With this package, we invite you to consciously embrace slowness, unwind, and recharge.
Spend four days surrounded by serene vineyards, where time stretches luxuriously, letting you tune into your own rhythm. Laze by the pool, bask in the sun, and let your thoughts wander freely. Embrace the art of doing nothing, linger without haste, and allow your spirit to rest in our oasis of tranquility.
Indulge in soothing massages, find inspiration in yoga, and let your taste buds dance with delightful creations from our Slow Food kitchen. Savor dishes made with seasonal, fresh ingredients from our Arnica Acker and quality products from local organic farms. The included wellness voucher invites you to enjoy personalized treatments at our spa. Explore our daily yoga offerings, guiding you through grounding, centering, or challenging practices to help you find your inner balance.
Relish four days on an island of calm and serenity, a perfect retreat amidst the waves of a fast-paced world. This is your invitation to slow down and reconnect.
- 4 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina"
- Lunch or dinner in our slow food restaurants "La Fucina" or Bistro "Luce" (for a surcharge)
- Schwarzschmied Activity Program
- 1 Spa voucher for €60 per person
- Grander water in the entire house
- Connection with wellness experts and opportunity for private sessions
- Mobilcard for usage of public transport
