The state when the waves of the thinking mind have calmed and we are immersed in vital stillness — a state that recharges, strengthens, and grants us healthy resilience.
Fatigue and tension can transform into a renewed zest for life that carries us through our days.
In this retreat, we practice Hatha/Vinyasa Yoga and Yoga Nidra. We approach our own breath and the sound of mantras as support on the path to meditation.
The aim of the workshop sessions is to explore and experience various tools together, enriching your mindfulness and yoga practice.
Program
Sunday
5:00 – 6:30 PM Evening yoga session (Introduction)
Monday, Tuesday & Wednesday
8:00 – 9:30 AM Morning yoga session
5:00 – 6:30 PM Evening yoga session
Thursday
8:00 – 9:30 AM Morning yoga session
- all levels -
- Hatha & Vinyasa Yoga, Yoga Nidra, Meditation -