Inner Strenth and Self-Care - Yoga Retreat with Gabriela Bozic (german)

This yoga retreat offers the perfect opportunity to pause, recharge, and consciously prepare for the upcoming winter season. Together, we create a space of calm and renewal to harmonize body, mind, and soul. Our morning sessions combine yoga asanas, mindful alignment and breathwork, meditation, and yoga philosophy impulses to strengthen energy, vitality, and focus. Evenings are dedicated to regeneration and relaxation: yin yoga, restorative poses, pranayama, yoga nidra, journaling, and guided meditations invite you to let go, find calm, and deeply integrate the day’s experiences.

Complementing this, a short fitness session provides the ideal balance to train endurance, strength, and your deep core muscles — an important foundation to take your yoga practice, mental, and physical strength to a new level.

Look forward to four days full of yoga, reflection, fitness, and relaxation that will help you start the cold season with new clarity and strength.


Program
Sunday
17:00–18:30 Yoga practice for arrival & grounding

Monday
08:15–09:45 Morning meditation, detox yoga flow
16:30–18:00 Fitness session “Tabata” followed by pranayama and guided deep relaxation

Tuesday
08:15–09:45 Morning meditation with Pilates Yoga Mat
16:30–18:00 Long, slow, deep yoga – yin, pranayama, restorative

Wednesday
08:15–09:45 Flow & Glow Yoga
09:45 Shared breakfast

*Program subject to change



- all levels -
- yin yoga, pranayama, yoga nidra, journaling, meditation -