Just Me -Retreat with Little by Little Studio (german)

Three days just for you, Mama. No childcare, no to-do lists, no “having to function.” Just time for yourself, your body, and your mind – to recharge, breathe, and reconnect with yourself. Whether your child is still a baby or already at school, this retreat is for you if you long for a pause to return full of energy.

Perhaps you want to come with your best friend or treat yourself to this special break alone. For everything we mothers do every day, we deserve to consciously put ourselves first for once.

In our movement sessions, you can adjust the level and intensity at any time – no Pilates experience is necessary. We work the entire body, strengthen the pelvic floor and core, improve mobility and posture. You’ll break a sweat while sinking into a focused, relaxed atmosphere. Of course, there’s plenty of space for relaxation: time at the pool, on a sun lounger, in the spa, or simply with a good book.

In our Women Circle, we discuss topics that matter to you as a mother, exchange experiences, and offer insights that help you return to everyday life feeling strong. In the Coaching Circle, we focus individually on your needs: we address discomfort, show you targeted exercises to reach your goals or relieve tension. On request, diastasis recti can be addressed, or pelvic floor questions clarified.

Our goal: You return home with fully charged mama-batteries, more ease, and inner calm.


Program

Thursday
16:00 – 17:15 Women Circle
17:15 – 18:00 Mobility & Stretch

Friday
08:30 – 09:30 Morning Pilates
15:00 – 16:00 Women Circle
16:00 – 17:00 Evening Pilates Flow

Saturday
09:00 – 10:00 Morning Pilates
16:00 – 17:00 Evening Pilates Flow

Sunday
09:00 – 10:00 Morning Pilates


- for mothers, all levels -
- pilates, mobility, pelvic floor strengthening, coaching & women circle -