"Me-Time" Yoga Retreat with Nadeen Mirza (german)

Here, time is yours – surrounded by charming landscapes and guided by yoga practices that bring you back to yourself, far from daily life. Nadeen teaches Anusara yoga, where each class combines precise alignment with an inspiring theme. After a morning meditation, we move into a more dynamic practice, grounding ourselves in our bodies and inner strength. In the quieter evening classes, breath and asana guide you into a deeper encounter with yourself.

During these days, you are invited to move freely and joyfully, to tune into yourself and find clarity and answers within. Nadeen welcomes you with an open heart – just as you are in that very moment. Feel free to take the time and space you need.


Programme
Monday
17:00 – 18:15 Gentle evening class, breathing practices
Tuesday
08:15 – 10:00 Morning meditation, dynamic class
17:00 – 18:15 Gentle evening class, breathing practices
Wednesday
08:15 – 10:00 Morning meditation, dynamic class
Free afternoon/evening
Thursday
08:15 – 10:00 Morning meditation, dynamic class
17:00 – 18:15 Gentle evening class, breathing practices
Friday
08:15 – 09:45 Morning meditation, dynamic class


– all levels –
– meditation, anusara yoga, breathwork –