This retreat invites you to experience movement, sound, and community as medicine. Through yoga, free somatic practice, and sound sessions, we dive layer by layer deeper into our body and our inner self.
We shift the rhythm: slowing down, speeding up, pausing, and letting go. Balancing asanas strengthen and open, somatic movements provide access to deeper levels, and sound brings you into stillness, where silence and vitality meet.
Alongside the intensive practice, there is also time for connection, sharing, and enjoying nature, culinary delights, and quiet moments. Together, we create a safe space where regeneration, clarity, and new inspiration can arise – a retreat that nourishes body, mind, and heart.
Program
Thursday
5:00 – 6:30 pm Welcome Ceremony
Friday & Saturday
8:15 – 9:45 am Morning Yoga
5:00 – 6:30 pm Evening Yoga
Sunday
8:15 – 9:45 am Wrap Up
- all levels -
- vinyasa yoga, liquid flow -
Medicine in Motion – Yoga & Sound Retreat with Sinah Diepold (german)
26. March 2026 - 29. March 2026
About Sinah Diepold
Sinah Diepold is a yoga teacher, entrepreneur, and founder of BodyMindTherapy as well as Kale&Cake. With her holistic approach, she combines yoga, somatic movement, meditation, and sound to bring people back into connection with themselves. Her work is characterized by depth, lightness, and a clear perspective on the needs of our modern, often fast-paced lives. In her retreats, Sinah creates spaces where healing, growth, and community can emerge - always carried by mindfulness and authenticity.
Included services
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (at an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility Card for unlimited use of all public transport
3 Nights
Per Person from *
* Rates may vary depending on board and period
€
828