Pilates meets Barre Retreat with Daniela Thoms (german)

Immerse yourself in a unique movement experience that combines the foundations of Pilates with the grace of barre training. The "Pilates meets Barre" retreat strengthens your muscles, enhances your flexibility, and lets you experience pure joy in movement.

The blend of dance-inspired sequences and strengthening exercises, accompanied by music, makes this retreat truly one of a kind. Whether you already have experience with Pilates or barre, or simply feel like trying something new, this retreat in beautiful Lana, South Tyrol, will give you not only a deeper body awareness but also a wonderful experience in an idyllic setting surrounded by peace and nature.


Program
Sunday
3:30 PM Get-together with welcome drink
4:30 - 5:45 PM Pilates Evening Flow
Monday
08:30 - 11:00 AM Barre Session "Feel the Rhythm"
5:00 - 6:30 PM Pilates Evening Session
Tuesday
8:30 - 9:45 AM Wake-Up Pilates "Find Your Balance"
5:00 - 6:00 PM Barre Session "Let's Dance"
Wednesday
8:30 - 9:45 AM Wake-Up Pilates "Find Your Balance"
5:00 - 6:00 PM Barre Session "Let's Dance"
Thursday
8:30 - 9:30 AM Pilates Wake-Up Flow

- all levels -
- Pilates, barre -