Poetic Flow & Rest Retreat with Meg Shuba (EN)
Potent movement and meditation practices to regulate the nervous system and therapeutically tend to your body. All-levels are welcome as you will be intricately cued through vinyasa-based sessions in the morning to detox, strengthen and empower. While the lunar practices of nidra and yin, to soothe our bodies and minds to sleep at night.
For almost 10 years, her flow landscapes and potent meditations have caught the attention of magazine publications, celebrities, and those stepping onto the mat for the first time. Having lived throughout the United States, Meg’s classes reflect her own personal discoveries as her deep love for the practice pours out. As she wordsmiths students on an emotional and artful journey, she gives of herself fully. Meg’s students have travelled with her on global retreats and studied under her, through her Yoga School. Her hope is to bring a down-to-earth and relatable experience…one that’s magnetic, electric, and maybe, even filled with belly laughs or tears. You choose. In the way she deeply, fluidly, and unconventionally moves the body and mind, Meg’s signature (and perhaps, unusual) style, poetically weaves together femininity, humor and storytelling.
