Experience the magic of Somatic Yin Yoga and reconnect with yourself. Liz invites you to step away from the hustle of everyday life and enter an oasis of calm, inner peace, and deep self-awareness. Here you will have the opportunity to reflect on the past year, let go, and begin the new one with renewed strength.
This retreat is entirely dedicated to Somatic Yin Yoga – a practice that places somatic learning at its core and encourages you to explore and embody your senses in their full depth. Through gentle, long-held Yin postures and the application of somatic principles, you will not only physically relax but also release emotional and mental blockages. Embodiment teaches you not only to perceive your senses but also to embody them, allowing you to listen more consciously to your body and mind.
Program
Saturday
17:00 Welcome Circle
17:30 Somatic Yin Yoga
Sunday
08:00 Morning Practice (Flow & Meditation)
17:00 Somatic Yin Yoga
Monday
08:00 Morning Practice (Flow & Meditation)
from 14:00 1:1 Sessions with Liz
17:00 Somatic Yin Yoga & Sound Bath
Tuesday
08:00 Morning Practice (Flow & Meditation)
09:15 Closing Circle
– for all levels –
– Somatic Yin Yoga, Embodiment –