FLEX & FLOW® with Jessica Klimach
10 - 16 April 2026
Jessica Klimach is a certified 500-hour yoga teacher and the founder of the innovative FLEX&FLOW® method – a powerful system that combines functional strength, fluid mobility, and intelligent movement patterns for lasting results. With over 14 years of yoga experience and a personal journey shaped by injuries and training plateaus, she helps people move with greater strength, freedom, and ease.
10 - 16 April 2026
Jessica Klimach is a certified 500-hour yoga teacher and the founder of the innovative FLEX&FLOW® method – a powerful system that combines functional strength, fluid mobility, and intelligent movement patterns for lasting results. With over 14 years of yoga experience and a personal journey shaped by injuries and training plateaus, she helps people move with greater strength, freedom, and ease.
Her dynamic FLEX&FLOW® method goes far beyond traditional yoga, Pilates, or barre: it builds functional power, enhances mobility, and intentionally avoids conventional workouts – for real, sustainable transformation.
Participants can expect resistance-based mobility work, dynamic flows, and targeted muscle activation to build lean strength that moves with you. Using tools like bands and blocks, this energizing class unlocks full-body control, reduces tension, and helps you feel powerful, mobile, and pain-free.
Jessica will be offering special classes at Hotel Schwarzschmied during her stay - for hotel guests as well as external participants.
Her dynamic FLEX&FLOW® method goes far beyond traditional yoga, Pilates, or barre: it builds functional power, enhances mobility, and intentionally avoids conventional workouts – for real, sustainable transformation.
Participants can expect resistance-based mobility work, dynamic flows, and targeted muscle activation to build lean strength that moves with you. Using tools like bands and blocks, this energizing class unlocks full-body control, reduces tension, and helps you feel powerful, mobile, and pain-free.
Jessica will be offering special classes at Hotel Schwarzschmied during her stay - for hotel guests as well as external participants.
Workshops & Specials
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FLEX&FLOW® Hip Power & Fluid Freedom: Mobility That Supports You - Saturday, 11 April 2026, 17:30–18:45
Hips are the engine of movement. This session blends active flexibility, glute activation, and deep-range mobility training to build resilience in the hip joints and surrounding fascia. A powerful lower-body focused practice that helps you move with more ease, fluidity, and grounded strength—on and off the mat. Perfect for newcomers and seasoned movers alike. -
FLEX&FLOW® Head-To-Toe Session: Experience Full-Body Strength & Mobility - Sunday, 12 April 2026, 17:30–18:45 (EN/DE)
Mobilize your entire body with this full-spectrum FLEX&FLOW® session. We’ll activate mobility, strength and build control from head to toe. Expect full-body sequences that awaken deep core support, rewire muscle activation patterns, and build lean, integrated strength with ease. Perfect for newcomers and seasoned movers alike. -
FLEX&FLOW® in Motion: Strength, Control & Fluid Transitions - Monday, 13 April 2026, 17:30–18:45
A deeper dive into resistance-based mobility training. We'll challenge strength and control through transitions, using tempo, pulses, and joint-stacking mechanics to unlock fluidity and power. You'll leave feeling stable, strong, and surprisingly open. Ideal for those who want to break through plateaus and expand their movement vocabulary. -
FLEX&FLOW® Into the Heart: Shoulder Strength & Alignment from Within - Tuesday, 14 April 2026, 08:45–09:45
This upper-body focused session targets shoulder stability, thoracic mobility, and postural refinement. Through carefully layered drills and transitions, we strengthen what's weak and mobilize what's stuck—leading to open heart space and freer breath. A favorite for those sitting long hours or recovering from rigid upper-body patterns. -
FLEX&FLOW® Dynamic Strength & Stretch Session - Wednesday, 15 April 2026, 17:30–18:45 (EN/DE)
A signature FLEX&FLOW® class that weaves together strength, stretch, and transitions. You’ll leave feeling strong, mobile, and deeply connected. Perfect for newcomers and seasoned movers alike.
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FLEX&FLOW® Hip Power & Fluid Freedom: Mobility That Supports You - Saturday, 11 April 2026, 17:30–18:45
Hips are the engine of movement. This session blends active flexibility, glute activation, and deep-range mobility training to build resilience in the hip joints and surrounding fascia. A powerful lower-body focused practice that helps you move with more ease, fluidity, and grounded strength—on and off the mat. Perfect for newcomers and seasoned movers alike. -
FLEX&FLOW® Head-To-Toe Session: Experience Full-Body Strength & Mobility - Sunday, 12 April 2026, 17:30–18:45 (EN/DE)
Mobilize your entire body with this full-spectrum FLEX&FLOW® session. We’ll activate mobility, strength and build control from head to toe. Expect full-body sequences that awaken deep core support, rewire muscle activation patterns, and build lean, integrated strength with ease. Perfect for newcomers and seasoned movers alike. -
FLEX&FLOW® in Motion: Strength, Control & Fluid Transitions - Monday, 13 April 2026, 17:30–18:45
A deeper dive into resistance-based mobility training. We'll challenge strength and control through transitions, using tempo, pulses, and joint-stacking mechanics to unlock fluidity and power. You'll leave feeling stable, strong, and surprisingly open. Ideal for those who want to break through plateaus and expand their movement vocabulary. -
FLEX&FLOW® Into the Heart: Shoulder Strength & Alignment from Within - Tuesday, 14 April 2026, 08:45–09:45
This upper-body focused session targets shoulder stability, thoracic mobility, and postural refinement. Through carefully layered drills and transitions, we strengthen what's weak and mobilize what's stuck—leading to open heart space and freer breath. A favorite for those sitting long hours or recovering from rigid upper-body patterns. -
FLEX&FLOW® Dynamic Strength & Stretch Session - Wednesday, 15 April 2026, 17:30–18:45 (EN/DE)
A signature FLEX&FLOW® class that weaves together strength, stretch, and transitions. You’ll leave feeling strong, mobile, and deeply connected. Perfect for newcomers and seasoned movers alike.
