Modern everyday life often leads to repetitive movement patterns that cause tension and can trigger chronic pain. The Liebscher & Bracht method focuses on targeted stretching and fascia exercises to relieve pain and improve mobility. It is based on the principle of self-help, teaching techniques that can be easily integrated into daily life. Particularly effective for back pain, neck tension, and joint problems, this method supports long-term pain relief and prevention.

Offer at Hotel Schwarzschmied in Lana, South Tyrol

Barbara Rappensberger is a certified Liebscher & Bracht pain therapist with her own practice in Lana, South Tyrol, specializing in the treatment of chronic and acute musculoskeletal pain. In her regular courses at Hotel Schwarzschmied, she draws on her extensive training in Pilates, the Five Tibetans, as a certified wellness trainer and massage therapist. She helps participants reconnect with their bodies to achieve lasting pain relief.

Through gentle stretching exercises, she specifically targets tension and misalignments, often caused by prolonged sitting. Her weekly courses complement the Hotel Schwarzschmied’s activity program, which offers guests a wide range of movement classes, including yoga, Pilates, and fitness sessions.

Every Monday from 26 May 2025, from 4:00 p.m. to 5:00 p.m., price: €35 per person.