Road bike tour to Lake Kaltern
The road bike tour from Lana along the South Tyrolean Wine Road to Lake Kaltern is a breathtaking trail that leads through picturesque landscapes, rolling hills and charming vineyards.
The South Tyrolean Wine Road stretches along sunny slopes and passes through picturesque villages characterised by historic buildings and traditional wine producers. Along the way, you have the opportunity to stop at wine taverns to taste local wines and experience the warm hospitality of the region.
Lake Kaltern, one of the warmest lakes in the Alps, invites you to dangle your feet in the water and enjoy the peace and serenity of the surroundings.
The return journey to Lana either follows the same route or can be rounded off with other charming villages and routes, depending on your preferences and physical condition. The entire road bike tour offers not only a sporting challenge, but also the opportunity to experience the natural beauty of South Tyrol and explore the rich wine tradition of the region. It is a tour that will delight both experienced road cyclists and nature lovers alike.
Our tips:
Cool off in the lake at the Klughammer lido.
Eat at the Gretl am See restaurant on the lake
The road bike tour from Lana along the South Tyrolean Wine Road to Lake Kaltern is a breathtaking trail that leads through picturesque landscapes, rolling hills and charming vineyards.
The South Tyrolean Wine Road stretches along sunny slopes and passes through picturesque villages characterised by historic buildings and traditional wine producers. Along the way, you have the opportunity to stop at wine taverns to taste local wines and experience the warm hospitality of the region.
Lake Kaltern, one of the warmest lakes in the Alps, invites you to dangle your feet in the water and enjoy the peace and serenity of the surroundings.
The return journey to Lana either follows the same route or can be rounded off with other charming villages and routes, depending on your preferences and physical condition. The entire road bike tour offers not only a sporting challenge, but also the opportunity to experience the natural beauty of South Tyrol and explore the rich wine tradition of the region. It is a tour that will delight both experienced road cyclists and nature lovers alike.
Our tips:
Cool off in the lake at the Klughammer lido.
Eat at the Gretl am See restaurant on the lake
As autumn slowly comes to an end, this retreat invites you to withdraw into a cocoon — to recharge, reflect, and reconnect with your inner strength. It offers you a safe and nourishing space to breathe deeply, let go, and come home to yourself.
In the elegant and peaceful setting of Hotel Schwarzschmied in Lana (South Tyrol), you create room for conscious retreat, mindful movement, and soul-nourishing stillness. A time just for you. Beyond to-do lists and outside demands.
Mornings begin with grounding, empowering movement that connects you to your body, breath, and inner resilience. Evenings invite you into a calming space of Yin Yoga, Yoga Nidra, gentle Reiki, and reflective journaling prompts — for silence, regeneration, and heart connection.
Highlight: On Saturday evening, we gather by the fire for a lovingly guided cacao ceremony and a fire ritual of release. Everything you no longer wish to carry into winter may be offered to the flames. We say goodbye to what was and open ourselves to what is yet to come — a magical evening full of depth, connection, and inner radiance.
Programme
Thursday
5 - 6:30 pm Arrival, welcome circle, gentle practice
7 pm Dinner
Friday
08:15 – 09:45 am Morning Flow
10 am Breakfast
5 – 6:30 pm Evening Bliss: Yin Yoga, Reiki Healing & Sound Bath
7 pm Dinner
Saturday
08:15 – 09:45 am Morning Flow
10 am Breakfast
5 – 6:30 pm Cacao Ceremony with Meditation, Journaling & Fire Ritual for Letting Go
7 pm Dinner
Sunday
08:15 – 09:45 am Closing Practice & Circle
10 am Breakfast
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an additional charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility card for unlimited use of all public transport
Céline is from Zurich and teaches yoga with a modern, authentic, and sensitive approach. With over 900 hours of training and more than 1,500 hours of teaching experience, she brings not only deep knowledge but also years of expertise as an instructor, leading both 50-hour and 200-hour yoga teacher trainings. Her main focus is on flowing Vinyasa classes, complemented by mindful Hatha elements. At the heart of her teaching is always the connection between body, breath, and inner experience.
6. - 9. November 2025
The arise wellness experiences are designed for individual, couple, or group travel and aim to enhance both physical and mental well-being. These results-driven health programs combine a structured fitness and wellness concept with a nutrient-rich, plant-based diet. Within an exclusive group, our programs foster connection and human interaction while allowing you to focus on your goals in fitness, nutrition, health, and mental well-being.
Benefits
- Identify your individual fitness level to work on it effectively
- Promotion of physical and mental well-being
- Mindful nutrition to enhance wellness
* possible from sunday to friday (on request)
- 5 nights at Hotel Schwarzschmied
- Light breakfast at “La Fucina”
- Light lunch at Bistro “Luce”
- Plant-based dinner at “La Fucina”
- Non-alcoholic beverages
- Daily two yoga and/or meditation sessions
- Daily guided hike or fitness class
- Sound meditation at the Arise Sonorium
- Nutrition workshop with Valentina Spögler
- Alkaline scrub detox treatment
- Dorn method massage
- Nutrition & wellness consultation with our experts
- Vegetable and herb garden tour
- Complimentary yoga equipment (mat, meditation cushion, yoga blocks) provided
- Grander water throughout the property
- Mobility card for access to all public transportation
Samantha Hofmann
Samantha, a certified personal trainer and movement expert in functional training with credentials from the Perform Better Institute in Munich, focuses on optimizing movement quality, minimizing injury risk, and emphasizing the importance of core stability and coordination for injury-free training. Alongside regular acrobatics training with the aerial hoop, she brings extensive expertise in massage therapy, contributing a wealth of knowledge to her practice.
Valentina Spögler
Valentina is a certified health consultant and Pilates trainer from South Tyrol, Italy. She is passionate about nourishing meals, movement, and mental well-being. After completing her training and gaining experience in Europe and the United States, she decided to continue her work in South Tyrol. Her goal is to inspire people to embrace a mindful, sustainable lifestyle – with a focus on plant-based, gluten-free nutrition, the joy of movement, and a holistic approach to health.
Valid until 6. January 2027
The best of both worlds: a wellness hotel surrounded by greenery paired with the vibrant flair of South Tyrol’s capital. Enjoy two nights at the Parkhotel Mondschein in Bolzano and two nights of wellness, spa, and hiking excursions at Hotel Schwarzschmied. Take your time to discover art, stroll under the "Lauben", and sip on an Aperitivo, before unwinding for two days of wellness and yoga with view on the picturesque mountains.
The Parkhotel Mondschein is the ideal starting point for exploring South Tyrol’s capital, offering a perfect balance to Hotel Schwarzschmied nestled in the green hills. Between wellness and urban adventures, your palate will be delighted by local, seasonal ingredients from our gourmet kitchens.
With this offer, you can soak up the serene calm between sprawling vineyards while still satisfying the city explorer in you.
Hiking through the vineyards? Check. Experiencing vibrant Bolzano? Double check.
- Two nights at the Wellnesshotel Schwarzschmied
- Two nights at the Parkhotel Mondschein
- Breakfast with local products from our farmers and mountain pastures in the surrounding area
- Wellness voucher worth €100 per person
- One free yoga class at the Arise yoga studio
- Free transfer between the hotels and free pick-up from Bolzano or Burgstall railway station
The Parkhotel Mondschein, with its ochre-hued, ivy-clad facade, romantic Art Nouveau balconies, stuccoed ceilings, and ancient stone staircases, transports you to the turn of the century. Just a few steps from the vibrant heart of South Tyrol's capital, the hotel's park and pool offer serene escapes in the shade of centuries-old trees. It's the perfect starting point for an exploration of picturesque Bolzano.
