Caroline grew up in Copenhagen and has lived in Berlin and New York City, while also exploring the world. She completed her Yoga training in Sri Lanka and India and has been teaching yoga around the globe. Her classes bring together mindfulness, conscious breathing, balance, deep stretching, and the opportunity to challenge yourself in a way that feels right for you. Beyond classical Vinyasa flows, she incorporates targeted mobility work and strengthening exercises to promote stability, flexibility, and long-term physical health. Her aim is not just to build strength and endurance, but also to support joint health and functional movement, creating a balanced and sustainable yoga practice.

What role does yoga play in your life?
Yoga is the glue in my life. Being self-employed and the kind of person who loves a busy schedule, yoga is what keeps it all together and makes it possible to keep up without losing my mind. Yoga reminds me to breathe, take care of my body and health, and actively take time to be slow.
When I attended my very first yoga class, I was a teenager with concentration issues, and I truly disliked the class because everything felt like it was moving too slowly. It didn’t click until a few years later when I finally learned to deeply value all aspects of a vinyasa class: from the strong, sweaty flows to the opening meditation and, maybe most importantly, the final relaxation Savasana. Yoga is now such an ingrained part of my everyday life that I need it to function and physically feel it in my brain and bones if I haven’t practiced for a few days. Going back to the mat feels like coming home. 

What do you hope to share with your students through your yoga classes?
Nothing beats the sense of community that can be built in a yoga class. Having worked most of my life independently with a laptop as my medium, teaching yoga is an invaluable way to connect with likeminded people, getting the beautiful opportunity of making their day a little bit better, reminding them to breathe and to build stronger, more resilient bodies and minds. I want to give my students one hour in a day, where it’s about them and their connection to their mind and body, a sacred space where they can just take that much needed time to focus on themselves. It feels like the most amazing gift I get to share with students, and I feel so proud and honored to be able to do this.

What would you describe as the core of your philosophy?
Carving out time for your mind and body, learning something about yourself, reconnecting to yourself and ditching the screens - whether it’s social media or work emails. Building a strong body and remembering to breathe has never been more crucial than today. We’re all living these super connected, busy lives, and it is so important to take a step back and take the time to leave the world behind for a moment, to connect to ourselves and consciously slow down.