This winter, we invite you to a retreat that goes far beyond a simple break – it is a return to yourself. We begin each day gently with functional movement, somatics, meditation, and breathwork – yoga practices that energise without overwhelming, and ground without weighing down. After a nourishing breakfast, we invite you to explore the surroundings on quiet snow walks and meditative hikes. We go together or alone, in silence, letting ourselves be guided by the rhythm of nature.

Afternoons offer time to rest, enjoy the spa and sauna, curl up with a book, write, or simply do nothing. Those who wish can take part in optional afternoon workshops – from restorative yoga and intention setting to guided body-based meditations and reflection practices.

When the sun sinks behind the mountains, we gather for evening sessions: slower, more tranquil practices such as yin yoga, candlelit meditations, or gentle breathwork that soothes the nervous system and prepares the body for sleep.

Meals at Schwarzschmied are an essential part of the experience – lovingly prepared, thoughtful, seasonal dishes that nourish both body and soul. The kitchen values mindful, local ingredients, with vegetarian options.

This retreat is not about escaping your life, but about remembering who you are within it. It is an invitation to soften, to breathe, to feel, and to reconnect not only with your own inner rhythm but also with the beauty of nature. No prior experience is needed. We look forward to sharing this time with you.


PROGRAM
Thursday
17:00 – 18:30 Evening Practice
Friday
08:00 – 09:30 Morning Practice
17:00 – 18:30 Evening Practice
Saturday
08:00 – 09:30 Morning Practice
17:00 – 18:30 Evening Practice
Sunday
08:00 – 09:30 Morning Practice

*Program subject to change


– All levels –
– Mindfulness, journaling, reflective yoga, meditation –

Spring Cleaning for Body & Soul: When nature blossoms again in spring, it’s your time to shine as well. Leave behind the darkness and heaviness of winter, and start the new season feeling fit and free. February is the perfect time for a reset and retreat. Re-Treat yourself!

This retreat detoxes, relaxes, and nourishes you on a physical, emotional, and mental level. Surrounded by stunning mountain scenery and an extra dose of Dolce Vita, we’ll leave behind the worries and rush of everyday life for four days. Instead, we’ll let our souls unwind, release what weighs us down, and enjoy being pampered at La Fucina with healthy, freshly prepared delights.

Programm
Sunday
16:30 – Yoga
17:30 – Welcome Circle
Monday
08:00 – Good Morning Yoga & Intention Setting
17:00 – Coaching Circle
17:30 – Yoga & Meditation
Tuesday
08:00 – Good Morning Yoga & Intention Setting
17:00 – Coaching Circle
17:30 – Yoga & Meditation
20:30 – Fire Ritual – burning what no longer serves you
Wednesday
08:00 – Good Morning Yoga & Intention Setting
17:00 – Coaching Circle
17:30 – Yoga & Meditation
Thursday
08:00 – Good Morning Yoga & Closing Ceremony
10:00 – Shared Breakfast, official end of the retreat

Three days just for you, Mama. No childcare, no to-do lists, no “having to function.” Just time for yourself, your body, and your mind – to recharge, breathe, and reconnect with yourself. Whether your child is still a baby or already at school, this retreat is for you if you long for a pause to return full of energy.

Perhaps you want to come with your best friend or treat yourself to this special break alone. For everything we mothers do every day, we deserve to consciously put ourselves first for once.

In our movement sessions, you can adjust the level and intensity at any time – no Pilates experience is necessary. We work the entire body, strengthen the pelvic floor and core, improve mobility and posture. You’ll break a sweat while sinking into a focused, relaxed atmosphere. Of course, there’s plenty of space for relaxation: time at the pool, on a sun lounger, in the spa, or simply with a good book.

In our Women Circle, we discuss topics that matter to you as a mother, exchange experiences, and offer insights that help you return to everyday life feeling strong. In the Coaching Circle, we focus individually on your needs: we address discomfort, show you targeted exercises to reach your goals or relieve tension. On request, diastasis recti can be addressed, or pelvic floor questions clarified.

Our goal: You return home with fully charged mama-batteries, more ease, and inner calm.


Program

Thursday
16:00 – 17:15 Women Circle
17:15 – 18:00 Mobility & Stretch

Friday
08:30 – 09:30 Morning Pilates
15:00 – 16:00 Women Circle
16:00 – 17:00 Evening Pilates Flow

Saturday
09:00 – 10:00 Morning Pilates
16:00 – 17:00 Evening Pilates Flow

Sunday
09:00 – 10:00 Morning Pilates


- for mothers, all levels -
- pilates, mobility, pelvic floor strengthening, coaching & women circle -