Yoga with... Nicole Natter
Nicole teaches yoga influenced by Hatha, Ashtanga, Vinyasa Flow, and Katonah Yoga, with a focus on precise alignment and a playful, poetic approach to guidance. Her classes create a protected space that filters out everyday distractions and refines the awareness of your body, surroundings, and the people around you.
Nicole teaches yoga influenced by Hatha, Ashtanga, Vinyasa Flow, and Katonah Yoga, with a focus on precise alignment and a playful, poetic approach to guidance. Her classes create a protected space that filters out everyday distractions and refines the awareness of your body, surroundings, and the people around you.
About Nicole
What role does yoga play in your life?
A very significant one. Beyond teaching, my personal practice is absolutely essential to me. Yoga helps me return to my strength again and again and supports me in navigating challenging situations — both in my personal and professional life.
What do you hope to share with your students through your classes?
I want my students to feel at home in their bodies — to cultivate refined body awareness as well as a strengthened mind. It’s about nurturing the connection between body, mind, and soul. These days we all face countless challenges, and it’s incredibly helpful to have a few tools at hand that support us in managing those moments.
How would you describe the core of your philosophy?
Creating a safe space for my students is deeply important to me. The focus of my classes lies in a well-aligned asana practice combined with conscious breathing. I draw strong inspiration from the philosophy of Katonah Yoga; I especially love the metaphor: “Your body is your house. Make your house your home.” My mentor Nevine Michaan always says: “It’s not about never falling down. The real art is getting up more quickly and continuing on.” And I believe a solid yoga practice can support exactly that.
What role does yoga play in your life?
A very significant one. Beyond teaching, my personal practice is absolutely essential to me. Yoga helps me return to my strength again and again and supports me in navigating challenging situations — both in my personal and professional life.
What do you hope to share with your students through your classes?
I want my students to feel at home in their bodies — to cultivate refined body awareness as well as a strengthened mind. It’s about nurturing the connection between body, mind, and soul. These days we all face countless challenges, and it’s incredibly helpful to have a few tools at hand that support us in managing those moments.
How would you describe the core of your philosophy?
Creating a safe space for my students is deeply important to me. The focus of my classes lies in a well-aligned asana practice combined with conscious breathing. I draw strong inspiration from the philosophy of Katonah Yoga; I especially love the metaphor: “Your body is your house. Make your house your home.” My mentor Nevine Michaan always says: “It’s not about never falling down. The real art is getting up more quickly and continuing on.” And I believe a solid yoga practice can support exactly that.
Next Retreats
Take a conscious break from everyday life and discover what it feels like when movement, rest, and clarity return to balance. This retreat invites you to step back and reconnect with yourself.
Intentional Living means not only organizing life, but consciously shaping it - feeling what your body needs, using your energy mindfully, and creating space for rest, clarity, and new perspectives.
Look forward to a balanced combination of powerful and regenerative movement sessions, mindful bodywork, breathing practices, meditation, and impulses from neuro-mental training and coaching. The practice combines yoga, functional movement, and fascia work with conscious breathing and mental reflection.
At the heart of the retreat is intention-based movement. Instead of focusing on performance or perfection, the aim is to consciously perceive the body, build strength, improve mobility, and release tension. At the same time, calming evening practices help regulate the nervous system and allow deep relaxation. Step by step, this creates a sense of stability, lightness, and clarity - both physically and mentally.
Program
Sunday
5:00 – 7:00 pm Introduction, get together, settle in
Monday
08:30 – 09:30 am Energizing yoga and movement sequence
11:00 am – 12:00 pm Understanding stress & self-regulation in everyday life
6:00 – 7:00 pm Regenerative yoga, breathwork & meditation
Tuesday
08:30 – 09:30 am Functional mobility & core strength
11:00 am – 12:00 pm Recognizing stress patterns
5:30 – 7:00 pm Slow Flow, breathing exercises, meditation & reflection
Wednesday
08:30 – 09:30 am HipHip-Hurray
11:00 am – 12:00 pm Clarifying priorities
5:30 – 7:00 pm Hypnotic Flow Yoga
Thursday
08:00 – 09:30 am Closing session – integration, movement & shared closing
*Program subject to change.
- for all levels -
- yoga, functional movement, fascia work, breathing exercises, meditation, reflection, neuro-mental coaching impulses -
- 4 nights at Hotel Schwarzschmied
- Breakfast at La Fucina
- Lunch or dinner in our Slow Food restaurants La Fucina or Bistro Luce (at an additional cost)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water available throughout the hotel
- Mobility card for unlimited use of all public transport
Tanja Satori is the founder of pulsatori and combines precise, body-intelligent movement with neuromental training, hypnosis and coaching. Drawing on her experience in yoga, Pilates, bodywork and leadership, she supports people in moving out of tension and chronic stress and reconnecting with a body that feels stable, mobile and alive again.
Valid until 05. November 2026
Take a break from everyday life and join us on a journey back to yourself. Step away, slow down, and find peace. Here you are given the time and space to connect with your inner voice. Discover how yoga and other tools can help you sustainably create a sense of inner freedom and lightness, to make you feel “at home” and at piece within yourself.
You can look forward to a mindful combination of active and calm, restorative yoga sessions, complemented by somatic work, meditation, and coaching tools.
Sophia uses yoga not only as a physical practice but as a holistic tool to harmonize the body-mind-soul system. In her retreats, she creates the space for your nervous system to settle. By working with body, breath, mind, and energy, you can dissolve physical, emotional, mental, and energetic blockages. This allows energy to flow freely, guiding you to inner clarity, strength, and balance.
Program
Thursday
5:00 PM - 6:30 PM Arrival, getting to know each other & grounding Vinyasa Yoga
Friday
8:00 AM - 9:30 AM Energizing Vinyasa Yoga & Meditation
4:30 PM - 6:30 PM Deep Dive with gentle yoga, Emotional Release, meditation, journaling
Saturday
8:00 AM - 9:30 AM Energizing Vinyasa Yoga & Somatic exercises
4:30 PM - 6:30 PM Deep Dive with gentle yoga, Emotional Release, meditation, journaling
Sunday
8:00 AM - 9:30 AM Closing session & sharing
- all levels -
- Vinyasa Yoga, Yin Yoga, Meditation, Journaling -
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (at an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility Card for unlimited use of all public transport
Sophia is a psychological coach, yoga teacher, and trainer.
Her personal journey led her from a degree in psychology and further training in stress management and NLP, through various fitness and personal trainer certifications, to yoga. She completed her yoga training with Sivananda Yoga (Hatha Yoga), Simon Park (Liquid Flow Yoga / Vinyasa Yoga), and Susan Michel (Yoga Therapy, among others), as well as through additional workshops with teachers such as Mark Stephens and Chad Hamrin.
Since 2015, she has been working full-time as a psychologist, yoga teacher, and trainer in Munich. In 2018, she co-founded the Kale & Cake studio for BodyMind Therapy in Munich together with Sinah Diepold. Since early 2025 she is working as a self-employed yoga teacher and coach.
05. - 08. November 2026
Do you sometimes feel like you’re just functioning and no longer truly connected to yourself? Perhaps you’re successful, organized, and present for others, yet still sense an underlying exhaustion and inner restlessness. Often, our nervous system remains in a constant state of stress without us even noticing.
This retreat is a gentle invitation to step out of constant doing. You will learn how to consciously regulate your nervous system, with a focus on the vagus nerve as a key to regeneration, emotional stability, and a healthy response to stress.
We intentionally take time to pause, replenish your energy, and prepare for the winter season before the year grows louder, the holiday rush begins, and the calendar fills up even more. Together, we create a space where you can truly feel your body again, allow your nervous system to settle, and reconnect with a sense of safety, clarity, and inner balance.
In this retreat, you will learn practical methods to build mental and physical strength, inner calm, and resilience. Through a holistic yoga and coaching approach, Gabriela Bozic guides you back to balance, grounding, and inner strength. Between the shared sessions, there is dedicated time for integration, silence, and enjoyment. Each class offers subtle impulses from yoga philosophy and coaching to help you integrate the retreat experience into daily life, personal practice, or teaching - clear, contemporary, and directly accessible.
Program
Thursday
5:00 – 6:30 pm Arrival, introduction & grounding yoga
Friday – Saturday
8:15 – 9:45 am Meditation, chanting, asana & somatic practice for stability, clarity, and regulation
4:30 – 6:00 pm Restorative yoga, breathwork, chanting, meditation, coaching, journaling
Sunday
8:00 – 9:30 am Closing session & integration
Program subject to change
- all levels -
- yin yoga, pranayama, asana, vinyasa, journaling, meditation -
- 3 nights at Hotel Schwarzschmied
- Breakfast at „La Fucina“
- Lunch or dinner in our Slow Food restaurants „La Fucina“ or Bistro „Luce“ (extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the entire house
- Mobility card for use of all public transportation
Gabriela Bozic guides you through this retreat with over 25 years of international teaching and training experience, as well as a unique blend of presence, lightness, and spiritual depth. Her work weaves together nervous system regulation, yoga philosophy, and embodied practice into a space for genuine transformation.
