A Soulful Autumn Retreat with Matthäa Mollenhauer (english)

As nature turns inward and the light softens, this retreat invites you to gather the growth of the past seasons and return to your center. Nestled in the serene landscape of South Tyrol, Harvest Your Fruit is an invitation to pause, reflect, and realign with your inner rhythm.

In Traditional Chinese Medicine, the transition from late summer to autumn is connected to the Earth and Metal elements - symbolizing grounding, integrity, and the gentle release of what is no longer needed. Taking a moment to pause and harvest the fruits of your efforts throughout the year.

Through intuitive Vinyasa, nourishing Yin Yoga, meridian-based Acupressure and Crystal Soundbaths, you’ll be guided into deeper presence. Supported by healing food, mountain air, and stillness - this is your time to root down, soften, and gather what truly sustains you.


Program
Sunday
5 – 6:30 pm opening Yin Yoga & Crystal Soundbath
Monday
8 – 9:30 am Meridian-Based Vinyasa
5 – 6:30 pm restorative Yin Yoga Earth Element
Tuesday
8 – 9:30 am Meridian-Based Vinyasa
5 – 6:30 pm restorative Yin Yoga Metal Element
Wednesday
8 – 9:30 am Meridian-Based Vinyasa
1 – 2:30 pm Acupressure Workshop (optional)
5 – 6:30 pm Yin Yoga & & Crystal Soundbath
Thursday
8 – 9:30 am Closing Vinyasa Practice & Integration


- all levels -
- Yin Yoga, Soundbath, Vinyasa Yoga -