If you long for new energy, lightness, a deeper connection with yourself – and a retreat that truly nourishes you – then this is the right place for you.
In this retreat, you will experience yoga as a living, somatic path that takes you out of your head and into your body. You are invited to breathe deeply, rediscover your sensations, and feel both soft and powerful – supported by the calming embrace of South Tyrol’s nature.
During these days, you will immerse yourself in a wide spectrum of somatic yoga practices that regenerate, enliven, and reconnect you on different levels. With Somatic Flow, Somatic Yin, Somatic Sound Healing, and Yoga Nidra, you will discover new pathways to yourself through the combination of movement, stillness, sound, and conscious rest. Experience how diverse yoga can be and learn what truly feels good for you.
Program
Thursday
3:00 pm Arrival & Check-in
5:00 pm Welcome Circle
5:30 pm Meditation & Journaling
Friday
7:15 am Sunrise Walk & Waterfall Meditation
9:30 am Breakfast
5:30 pm Somatic Yin Yoga (Vitality)
Saturday
8:00 am Somatic Flow (Regenerate)
9:30 am Breakfast
5:30 pm Somatic Sound Healing & Yoga Nidra
Sunday
8:00 am Somatic Flow (Integration)
9:00 am Closing Circle
9:30 am Breakfast
11:00 am Kisses, Hugs & Goodbye
– for all levels –
– Somatic Flow, Yin & Sound Healing, Yoga Nidra –
Back to Life - Somatic Yoga Retreat with Liz Ehrenecker (german)
16. April 2026 - 19. April 2026
About Liz
Liz Ehrenecker teaches, shares, and lives modern spirituality, embodying values such as vitality, connection, and joy of life in all her work. She places special emphasis on somatics and embodiment, which is reflected in her passion for somatic Yin Yoga. Through these practices, she has learned to listen to her body and to trust her intuition. Liz teaches yoga in Munich and is present throughout Europe with her yoga retreats and teacher trainings.
Services
- 3 nights at Hotel Schwarzschmied
- Breakfast at La Fucina
- Lunch or dinner in our Slow Food restaurants La Fucina or Bistro Luce (at an extra charge)
- Complimentary yoga equipment (mat, meditation cushion, yoga blocks) provided
- Grander water throughout the hotel
- Mobility Card for free use of all public transport
3 Nights
Per Person from *
* Rates may vary depending on board and period
€
917