Back to Life - Somatic Yoga Retreat with Liz Ehrenecker (german)

If you long for new energy, lightness, a deeper connection with yourself – and a retreat that truly nourishes you – then this is the right place for you.

In this retreat, you will experience yoga as a living, somatic path that takes you out of your head and into your body. You are invited to breathe deeply, rediscover your sensations, and feel both soft and powerful – supported by the calming embrace of South Tyrol’s nature.

During these days, you will immerse yourself in a wide spectrum of somatic yoga practices that regenerate, enliven, and reconnect you on different levels. With Somatic Flow, Somatic Yin, Somatic Sound Healing, and Yoga Nidra, you will discover new pathways to yourself through the combination of movement, stillness, sound, and conscious rest. Experience how diverse yoga can be and learn what truly feels good for you.



Program
Sunday
15:00 Arrival & Check-in
17:00 Welcome Circle
17:30 Somatic Flow – Arriving in the Body
19:00 Dinner & gentle start into the retreat time

Monday
08:00 Somatic Flow – Awakening Vitality
09:30 Breakfast
17:30 Somatic Yin & Journaling
19:00 Dinner

Tuesday
08:00 Breath & Somatic Flow
09:30 Breakfast
17:30 Somatic Sound Healing & Yoga Nidra
19:00 Closing Dinner

Wednesday
08:00 Closing Session with Intention & Gentle Flow
09:00 Closing Circle & Sharing
09:30 Breakfast
11:00 Departure


– for all levels –
– Somatic Flow, Yin & Sound Healing, Yoga Nidra –