This retreat lets you step away from the demands of everyday life and reconnect with what truly matters. Through a carefully curated blend of yoga, meditation, breathwork, restorative practices, and time in nature, you are invited to slow down, restore balance, and cultivate greater vitality, presence, and inner calm.
Rather than focusing solely on physical exercise, this retreat follows a holistic approach to wellbeing. It creates space for meaningful rest, self-reflection, and personal growth. Daily practices are designed to improve strength, mobility, and mindfulness while letting you develop a deeper connection with yourself and your needs.
The intimate group setting encourages authentic connection and personal attention, allowing each participant to feel supported throughout their journey. By stepping away from daily routines, digital distractions, and external pressures, you have the opportunity to release tension, gain clarity, and reconnect with what truly nourishes you.
You will leave feeling refreshed, inspired, and grounded, with greater self-awareness, resilience, and practical tools to support your wellbeing long after the retreat has ended. Whether seeking renewal, personal growth, or simply a moment to pause, this retreat offers a nurturing environment for meaningful transformation.
The retreat will be held in english language.
Program
Sunday
5:30 – 7:00 pm Welcome Circle & Gentle Flow Yoga
9:00 – 9:30 pm Evening Meditation & Intention Setting
Monday
7:30 – 8:00 am Meditation & Breathwork
8:00 – 9:30 am Morning Vinyasa Flow
3:00 – 4:30 pm Workshop: Creating balance every day
5:00 – 6:30 pm Yin Yoga & Deep Stretch
8:45 – 9:30 pm Guided Relaxation
Tuesday
7:30 – 8:00 am Morning Meditation
8:00 – 9:30 am Flow & Strength Practice
11:30 – 3:30 pm Guided Nature Excursion
5:30 – 7:00 pm Restorative Yoga
9:00 – 9:45 pm Yoga Nidra
Wednesday
7:30 – 8:00 am Breathwork & Meditation
8:00 – 9:30 am Heart-Opening Vinyasa Flow
2:30 – 4:00 pm Workshop: Mindfulness beyond the mat
4:30 – 6:00 pm Yin Yoga & Sound Relaxation
8:45 – 9:30 pm Gratitude Circle
Thursday
7:30 – 8:00 am Final Meditation Practice
8:00 – 9:30 am Closing Flow & Integration Session
11:00 am Closing Circle & Reflections
- all levels -
- Vinyasa, Yin Yoga, Yoga Nidra, Meditation, Breathwork -