This retreat is poetic – in movement, music and language. Meg teaches as a creative dialogue between herself and her students. Experience a deep connection to the heart through a carefully woven blend of meaningful metaphors, playful imagery and embodied movement. Her teaching draws on Bhakti, Katonah Yoga, Buddhism, Traditional Chinese Medicine, as well as her passion for storytelling and unconventional movement practices.
Throughout the week, the five elements guide you through dynamic morning Vinyasa practices and restorative evening sessions including Restorative Yoga, Yin Yoga, Yoga Nidra, meditation and breathwork. Release physical and emotional tension, quiet the mind and create space for new perspectives to emerge. Return home with greater inner clarity and ease, as well as a deeper understanding of the connection between body, mind and emotions.
Program
Monday
5:30 - 6:30 pm Opening Circle & Breathwork
Tuesday
8:00 - 9:30 am Vinyasa - Earth
5:30 - 6:30 pm Restorative for Better Sleep
Wednesday
8:00 - 9:30 am Vinyasa - Water
5:30 - 6:30 pm Yoga Nidra & Meditation for a Calm Mind
Thursday
8:00 - 9:30 am Vinyasa - Fire
5:30 - 6:30 pm Yin Yoga with Chinese Meridian Work
Friday
8:00 - 9:30 am Vinyasa - Wind
5:30 - 6:30 pm Fascia Floss to Detangle Emotions
Saturday
8:00 - 9:30 am Vinyasa - Space
- all levels -
- Vinyasa, Yin, Restorative, Katonah, Nidra, Meditation -
Body Poetic Yoga Retreat with Meg Shuba (english)
1. November 2027 - 7. November 2027
About Meg Shuba
Meg Shuba is a yoga and meditation teacher from the United States and the founder of the Body Poetic Yoga Teacher Trainings and Retreats. For more than a decade, her emotionally resonant flow classes and powerful meditations have inspired both beginners and experienced practitioners alike. Her teaching reflects her own yoga journey and conveys a deep love for the practice. Through her unique use of language, she guides participants on a creative and inspiring journey.
Services
- 6 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner in our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water available throughout the hotel
- Mobility card for unlimited use of all public transport
6 Nights
Per Person from *
* Rates may vary depending on board and period
€
2.100