Go deeper. Grow stronger.
Your practice begins where you are ready to go deeper. This retreat invites you to explore your yoga practice intensively for four days – both physically and mentally. Surrounded by the mountains of South Tyrol, a space arises where you can turn fully towards yourself with curiosity, playful ease, and focused presence.
Look forward to 90–120 minute yoga classes that will challenge and inspire you. We will work precisely on technique and alignment, practice powerful drills, and cultivate body awareness as well as mental clarity – the foundation to noticeably deepen your practice. Step by step, we will approach more complex asanas such as arm balances, backbends, and inversions. The focus is not on mastering a pose quickly, but on walking the path consciously and safely – supported by mindfulness, technique, and trust in your own strength.
Whether you want to refine your practice, try something new, or reconnect more deeply with yourself – this retreat creates the space for growth, expansion, and inner peace.
Program
Sunday
17:00 Evening Session
Monday
08:00 Morning Session
17:00 Evening Session
Tuesday
08:00 Morning Session
17:00 Evening Session
Wednesday
08:00 Morning Session
17:00 Evening Session
Sunday
08:00 Morning Session
*program subject to change
- strong vinyasa, restorative yin yoga, mantras, medtitation, journaling -
- All Levels -
Deepen Your Practice – Yoga Retreat with Daniela Mühlbauer (german)
8. March 2026 - 12. March 2026
Daniela Mühlbauer is an Advanced Yoga Teacher, professional dance artist, and social pedagogue. With more than 1,000 hours of training and over ten years of full-time teaching experience, she has specialized in Vinyasa Flow Yoga. Building on this foundation, she developed her own concept: Yoga Flow Dance – a fusion of yoga and modern dance.
For many years, Daniela has been leading international retreats, workshops, as well as 200h and 300h teacher trainings, and she also hosts her own yoga podcast. Her teaching is characterized by spiritual depth and extensive experience in bodywork. In her classes, precise alignment, creative flow, music & mantras, and profound knowledge of the energetic dimensions of yoga come together in a holistic practice.
For more information about her work, visit danielamuehlbauer.de or her social media channel @danielamuehlbauer.
- 4 nights at Hotel Schwarzschmied
- Breakfast at „La Fucina“
- Lunch or dinner at our Slow Food restaurants „La Fucina“ or Bistro „Luce“ (for an additional charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) is provided free of charge
- Grander water throughout the house
- Mobility card for using all public transport