There are moments when you stand right in the middle of life - and still cannot feel yourself. When functioning has become second nature. When you know what you are doing, but no longer remember what it feels like. This retreat is an invitation to return.
Over four days, you are invited into movement, sound, and new spaces of experience. Yoga, somatic practices, and sound merge into one another. This is not a program designed to make you better, slimmer, or more productive. It is a space designed to make you feel again.
We work with the body for what it truly is: the most direct path back to yourself. Through breath, movement, and conscious awareness - slow and dynamic, still and alive - connection begins to emerge. To yourself. To the present moment. To what is truly there.
Feel it all does not mean you have to hold everything. It means allowing yourself to feel again: the joy, the heaviness, the life in you.
Program
Thursday
5:00 – 6:30 pm Welcome Ceremony
Friday & Saturday
8:15 – 9:45 am Morning Yoga
5:00 – 6:30 pm Evening Yoga
Sunday
8:15 – 9:45 am Wrap Up
- all levels -
- somatic yoga, breathwork, sound healing -
Feel it all - Movement & Sound Retreat with Sinah Diepold (german)
11. March 2027 - 14. March 2027
About Sinah Diepold
Sinah Diepold has guided people back to themselves for years. She unites yoga, dance, functional training, somatic practices, and sound to create holistic experiences that truly awaken the body. Her work is an invitation to let go of the constant search outside of yourself and return to feeling again - arriving at the realization that you have been here all along.
Services
- 3 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (at an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water throughout the hotel
- Mobility Card for unlimited use of all public transport
3 Nights
Per Person from *
* Rates may vary depending on board and period
€
936