Designed to experience a unique inner and outer sensory journey, this retreat offers a holistic wellness harmonization in the heart of Hotel Schwarzschmied.
Nestled in the beauty and tranquility of the place, the participants will be guided in a sound & movement exploration combining ancient and modern sound therapy techniques like binaural healing sound treatment, and Nada Yoga (sound yoga) practices, along with yoga, conscious breathing and intuitive movements classes accompanied with live music.
An acoustic healing sound session will be orchestrated every day, to induce a meditative and regenerating state.
PROGRAM
Day 1: Arrival and Welcoming
18:00 - 19:00 Welcome with Acoustic Sound Bath
Day 2: Healing Sound and Movement Journey
7:30 - 8:30 Morning yoga class
9:30 - 10:00 Relaxation with Singing bowls & Shruti Box
10:00 - 11:00 Introduction to Healing Sound Retreat
11:00 - 11:30 Conscious Breathing
11:30 - 12:30 Nada Yoga (sound yoga) in Nature
13:30 - 16:30 Treatments & Free time
16:30 - 17:30 Dance & Movement practice with Live Music
17:30 - 18:30 Singing Om Circle & Silent Meditation
18:30 - 19:00 Acoustic harmonizing Sound Meditation/ Ritual
Day 3: Integration and Closing
07:30 - 08:30 Morning postural yoga class
9:30 - 10:00 Guided Relaxation with singing bowls & shruti
10:00 - 10:30 Conscious Breathing
10:30 - 11:30 Nada Yoga Practice in Nature/Garden
11:30 - 12:00 Acoustic harmonizing Sound Meditation
- all levels -
- sound healing, nada yoga, dance, meditation, postural yoga -
Sound, Voice & Movement Retreat with Stefanie Dariz & Caroline Cohen (german)
Stefanie Dariz's yoga path began in 2001 in Maui, USA. Her six-month experience at Myra Lewin's yoga centre "Hale Pule" sparked her enthusiasm and sensitivity for yoga, which she has never let go since. After stints with different teachers, styles and practices, she trained with Dona Holleman - "Centered Yoga" in 2006. Since 2000 she has also been intensively perfectioning various massage techniques and specialises in holistic bodywork. She guides her students in yoga, meditation and dance practices towards self-love and holistic relaxation.
Caroline has been living in India since 1999, where she studied and practiced holistic singing, Carnatic music, and yoga. Her exchanges with teachers and musicians, who view music primarily as a tool of awareness in service of the soul, inspired her to create the musical meditation Ikaroma. Drawn to exploring the impact of conscious breathing and sound on physical and mental well-being, she trained in the lyrical Bel Canto singing technique. For the past eleven years, she has been singing, teaching, and leading workshops in India and France.
- 2 nights at Hotel Schwarzschmied
- Breakfast together at “La Fucina”
- Lunch or dinner for an extra charge in our slow food restaurants “La Fucina” or Bistro “Luce”
- Yoga equipment is provided free of charge
- Grander water throughout the hotel
- Mobility card for the use of all public transport
- Free bike rental