Three days dedicated entirely to yourself. Physician and nutrition expert Dr. med. Anne Latz, together with biohacker and tech enthusiast Toan Nguyen, will guide you in discovering what truly benefits your body. The focus is on the key pillars of lifestyle medicine: nutrition, movement, sleep and recovery, stress management, and social connections.
You will learn practical, everyday methods and personalized hacks that lead to greater health and well-being in the long term. Dr. Anne Latz will support you in better understanding your body’s needs and integrating healthy routines step by step into your daily life. Toan Nguyen brings inspiration from biohacking, system upgrades, self-experiments, and future theories - for maximum potential and new perspectives.
Together, Anne Latz and Toan Nguyen show that longevity is not a luxury but a mindset that supports long-term health.
Program
Saturday
4:00 pm Welcome & Introduction
4:30 pm Curated Speed Networking
5:45 pm Introduction to the Fundamentals of Longevity and Lifestyle Medicine
6:30 pm Shared Three-Course Slow Food Dinner at La Fucina
Sunday
8:30 am Awakening Yoga with Infrared Panels
9:30 am Longevity Breakfast Buffet
11:00 am Measure, Act, Measure: Introduction to the Most Important Biomarkers and How to Measure Them
11:45 am Energy Management, Sleep Architecture, Roadblocks, Recovery Strategies and Practical Implementation
1:30 pm Food & Soul Lunch
2:30 pm Free Time (Coaching, Spa, Nature)
4:30 pm Smudging Ritual, followed optionally by Hot/Cold Contrast Therapy
7:00 pm Shared Three-Course Slow Food Dinner
Monday
8:30 am Awakening Yoga with Infrared Panels
9:30 am Longevity Breakfast Buffet
11:00 am Nutrition: Metabolic Health, Blood Sugar Regulation and Practical Implementation
1:00 pm Active Break: Mobility, Glucose Walk or Functional Movement
1:30 pm Food & Soul Lunch
2:30 pm Free Time (Coaching, Spa, Nature)
4:00 - 5:00 pm Sound Bath
7:00 pm Dinner & Social Fitness
Tuesday
8:30 am Awakening Yoga with Infrared Panels
9:30 am Longevity Breakfast Buffet
10:30 am Check-out
11:00 am Mental Health, Mindset & Stress Management, Psychoneurobiology, Stress Resilience and Practical Everyday Tools
Longevity Retreat with Dr. med. Anne Latz and Toan Nguyen (german)
22. May 2027 - 25. May 2027
Dr. med. Anne Latz is a specialist in nutritional medicine and holds a doctorate in neuroscience. Active in numerous networks, she advocates for personalized prevention, health promotion and communication, and the fair and smart use of new technologies. Her mission is to help people optimize their eating habits and find individual solutions for their health needs. She is active as a keynote speaker, panelist, and author, and was named among the Top 10 EU Health Tech Influencers in 2024. In 2025 she was selected for the Bertelsmann Stiftung’s NextGenGesundheit “30 under 40”.
Toan Nguyen is a biohacker, tech enthusiast, and entrepreneur with a passion for self-experiments, wearables, and innovative health strategies. He demonstrates how modern technology, biohacking methods, and scientific insights can help enhance physical performance, mental strength, and overall well-being. His approach combines experimental methods, future-oriented thinking, and high-tech tools to sustainably take health and quality of life to the next level.
- 3 nights at Hotel Schwarzschmied
- Daily nourishing breakfast with fresh, local products at “La Fucina”
- 3 lunches and dinners at our slow food bistro "Luce" & restaurant “La Fucina” (vegetarian, vegan, lactose-free or gluten-free options available upon request)
- Daily longevity coaching sessions
- Daily yoga classes with Boris
- A relaxing sound bath
- A grounding smudging ritual
- Optional biomarker testing (available at an additional cost)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Access to the spa, pools, saunas, and relaxation areas
- Grander water throughout the entire hotel
- Mobility card for unlimited use of all public transportation