Longevity is more than a trend - it is a way of living that yogis have embraced for centuries. Keeping the body mobile, calming the nervous system, eating mindfully and getting enough restorative sleep are the foundations of this four-day retreat. Rather than following a strict program, you will experience what everyday life can feel like when it truly supports your well-being.
Each morning begins with YOGAMOUR's signature Vinyasa Yoga sequences designed to build strength, mobility and balance - supporting an active and independent life for years to come. In the late afternoon, calming Yin Yoga sessions provide the perfect counterbalance, allowing fascia and muscles to recover while the mind softens and unwinds. Breathwork, meditation and deep relaxation complete the experience.
Between yoga sessions, enjoy the hotel's outstanding cuisine, unwind in the spa or explore the beautiful natural surroundings of Lana. You will return home with renewed vitality, better posture, inner balance and practical inspiration for a healthier lifestyle.
Guests with little yoga experience are encouraged to prepare with the beginner videos available on yogamour.de before the retreat.
Program
Thursday
5:00 – 6:30 PM Welcome Vinyasa Yoga Session
Friday and Saturday
8:00 – 10:00 AM Vinyasa Morning Yoga
4:30 – 6:00 PM Yin Yoga Session
Sunday
8:00 – 9:30 AM Goodbye Vinyasa Morning Yoga
*Program is subject to change
– for Yogis with previous yoga experience –
– Vinyasa Yoga, Yin Yoga, Yoga Nidra –
Longevity Yoga Retreat with Bärbel Mießner (german)
14. October 2027 - 17. October 2027
About Bärbel Mießner
Bärbel Mießner has been practicing yoga since 1999 and completed her 800-hour Jivamukti Yoga teacher training in New York and Munich in 2007. She continued her education with advanced studies in Yin Yoga, Yoga Nidra, Svastha Yoga Therapy and YogAlign. In 2010, she founded YOGAMOUR, a thoughtfully created online yoga platform for everyone who enjoys an open-minded and joyful approach to yoga. Today she teaches, trains future yoga teachers and leads retreats with warmth, clarity and many years of experience.
Services
- 3 nights at Hotel Schwarzschmied
- Breakfast at „La Fucina“
- Lunch or dinner at our Slow Food restaurants „La Fucina“ or Bistro „Luce“ (for an additional charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) is provided free of charge
- Grander water throughout the house
- Mobility card for using all public transport
3 Nights
Per Person from *
* Rates may vary depending on board and period
€
910