New Me Yoga Retreat with Sabine Gallei (german)

Under the motto "release. recharge. rethink. renew." Sabine Gallei invites you to four inspiring days at nature-connected Hotel Schwarzschmied – a place to take a step back, find clarity, and establish new routines. The retreat creates space to release old patterns and consciously open up to the new. It’s about tuning in to how we want to feel now – and discovering what we need to get there.

Through mindful yoga, meditation, and breathwork, we reconnect body and mind. The NEW ME Retreat is a holistically curated program combining yoga, meditation, pranayama, wellbeing routines, tools for nervous system regulation, personal development, potential unfolding, and journaling.

Two accompanying e-books summarize all content in an appealing way and offer lasting impulses for your everyday life. A gift to yourself – for more balance and inner strength.


Program

Thursday
16:00 Welcome & Introduction
17:00–18:30 Yoga Practice (ground & release)

Friday
07:45–08:15 YES YOU ARE Morning Ritual
08:15–09:30 Yoga Practice (recharge)
11:15–12:00 Hike & Walking Meditation (optional, weather permitting)
16:00 Mental Health & Wellbeing Introduction
17:00–18:30 Yoga Practice (recharge)

Saturday
07:45–08:15 YES YOU ARE Morning Ritual
08:15–09:30 Yoga Practice (rethink)
16:00 Positive Mindset & New Visions Intro
17:00–18:30 Candlelight Yoga Practice (rethink)
19:00 Cacao Ceremony

Sunday
07:45–08:15 YES YOU ARE Morning Ritual
08:15–09:30 Yoga Practice (renew) & Closing Circle


Program subject to change
For questions about the content, feel free to contact Sabine Gallei at info@yesyouare.com


– all levels & women only –
– meditation, pranayama, yoga & coaching –