This five-day retreat brings together movement, mindfulness and self-reflection. Flowing yoga and Pilates sessions, conscious breathwork and guided journaling create space to slow down, restore your energy and deepen the connection with yourself.
Each day is dedicated to a different theme – from arriving mindfully and letting go to cultivating inner strength, balance, self-trust, clarity and lightness. Leave everyday life behind, nurture your inner balance and physical well-being, and return home with meaningful inspiration for new daily rituals.
Program
Sunday
5:30 pm Yoga & Pilates Fusion - Full Body Mobility & Preparation for Upcoming Sessions
Monday
8:00 am Grounding Lower Body Pilates Flow
5:00 pm Hip Opening & Deep Stretching Yoga Practice followed by Reconnecting Journal Exercise
Tuesday
8:00 am Posture Improving Upper Body & Core Pilates Flow
5:00 pm Heart & Chest Opening and Lower Back Releasing Yoga Practice - Focus & Clarity
Wednesday
8:00 am Balancing Yoga Class Focusing on Self Trust
5:00 pm Stability Pilates Flow
Thursday
8:00 am Morning Soft Pilates & Yoga Fusion Class & Sharing Circle
- all levels -
- Yoga, Pilates, Breathwork, Journaling -
Pause, Move & Reflect - Yoga & Pilates Retreat with Ida & Christina (english)
28. February 2027 - 04. March 2027
About Ida und Christina
Ida teaches flowing yoga with a focus on breath, mobility and balance, creating space for deep relaxation and inner calm. Christina is a Pilates teacher and owner of the FLOAT studio based in Berlin. Her classes focus on functional strength, stability and body awareness. Together, they have created a well-balanced retreat that combines strength, mobility, stretching and recovery.
Services
- 4 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner in our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water available throughout the hotel
- Mobility card for unlimited use of all public transport
4 Nights
Per Person from *
* Rates may vary depending on board and period
€
1.160