Step away from everyday life, get moving and consciously make time for yourself: this Pilates & Longevity Retreat offers two days filled with movement, relaxation and renewed energy.
At its heart is a combination of Pilates, mobility, regeneration and a mindful approach to stress. Together, we work on strengthening the body, improving mobility and developing greater body awareness - while also creating space for rest and recovery.
Longevity is not simply about living as long as possible, but about staying healthy, active and enjoying a high quality of life for as long as possible. Lisa shares practical inspiration for a healthy, active and balanced everyday life - with routines that feel good in the long term and can be sustainably integrated into daily life.
Programme
Thursday
3:00 - 4:00 pm Arrival & Welcome
4:00 - 5:15 pm Pilates Flow - Full Body
8:00 - 8:30 pm Breathing Exercises, Relaxation & Mindful Evening Wind-Down
Friday
8:00 - 8:50 am Pilates Mat - Core & Full Body
10:45 am - 12:15 pm Workshop: Longevity, Body Awareness & Healthy Routines
3:00 - 4:00 pm Pilates & Barre
Saturday
8:00 - 8:50 am Pilates Mat - Strength & Stability
10:30 am - 1:00 pm Group Hike (easy to moderate)
3:00 - 4:00 pm Pilates Flow - Full Body & Mobility
Sunday
8:00 - 8:45 am Morning Pilates - Gentle Full Body Flow
10:00 am Check-out
10:30 - 11:15 am Longevity Session - Inspiration for a Healthy, Active & Less Stressful Everyday Life
11:15 - 11:45 am Pilates Mobility & Stretch
- all levels -
- Pilates, Barre, Mobility, Stretch -
Pilates Retreat with Lisa Winterberg (german)
25. November 2027 - 28. November 2027
About Lisa Winterberg
Lisa is a Pilates instructor and founder of the hej Pilates studio. Her approach combines Pilates with a holistic perspective on longevity and wellbeing. For her, healthy ageing is not about fighting the ageing process, but about keeping the body strong, mobile and resilient in the long term. Movement, recovery and a mindful, low-stress lifestyle play a central role. Her classes combine effective training with body awareness, precise movement and conscious breathing.
Services
- 3 nights at Hotel Schwarzschmied
- Shared breakfast at “La Fucina”
- Lunch or dinner at our Slow Food restaurants “La Fucina” or Bistro “Luce” (additional charge applies)
- Equipment (Pilates mats, bands & balls) provided free of charge
- Grander water throughout the hotel
- Mobility Card for unlimited use of all public transportation
- Complimentary bicycle rental
3 Nights
Per Person from *
* Rates may vary depending on board and period
€
830