When everyday life - with all its tasks, expectations, and obligations - sometimes takes more from us than it gives back, we need moments of peace and recharge, to truly come back to ourselves. Our 4-day yoga retreat invites you to do exactly that: in spring, when nature awakens and everything radiates new energy, a space for holistic regeneration emerges – to recharge body, mind, and soul.
Together we want to explore the question: what do you really need to regain strength and full regeneration? Morning and evening yoga sessions – sometimes gentle, sometimes dynamic, always adapted to the group – will guide you to deeply listen to your body and realign yourself.
Four days that nourish, regenerate, and return you to everyday life strengthened, clear, and full of energy – in harmony with the invigorating and powerful energy of spring.
The retreat will be in german language.
Program
Sunday
4:30 - 6:30 pm Welcome Circle + Evening Yoga Session
Monday, Tuesday & Wednesday
8:15 - 9:15 am Morning Yoga Session
5:00 - 6:00 pm Evening Yoga Session
Thursday
8:15 - 9:15 am Closing Circle + Morning Yoga Session
Program changes are possible and will be adapted to the group
- all levels -
- Hatha Vinyasa, Kundalini, Yin Yoga -
Recharge & Regenerate - Yoga Retreat with Ann-Sophie Briest & Michele Manderscheid (german)
19. April 2026 - 23. April 2026
Ann-Sophie Briest is a medical doctor, yoga therapist, and homeopath, as well as the founder of Yoga Medizin Konstanz. She supports people on their journey toward holistic healing and deep self-development. Her approach combines medical knowledge with yoga therapy, strengthens the body's self-healing powers, and addresses the root causes of health issues. In her retreats and sessions, she creates a safe space for self-connection, inner balance, and holistic transformation.
Michele Manderscheid is a freelance yoga teacher with training in Hatha Vinyasa, Kundalini, Yin, and yoga therapy. She discovered her path to yoga during an intense personal phase of life, seeking to regain balance. Michele gently guides you toward inner peace, trust, and clarity. Her focus is on holistic, regenerative yoga practice. In her classes, she invites you to discover your own practice – for lightness, strength, and transformation on the mat and in everyday life.
- 4 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport