Trias Alignment Retreat with Sophia Thora (german)

Trias Alignment guides you into a state of deep inner calm and a closer connection with your inner voice. A space to reconnect with yourself, clear your mind, find clarity and recharge. The retreat combines active and restorative yoga sessions with somatic work, breathwork, meditation and coaching tools.

Mornings begin with an activating and cleansing practice of meditation, yoga and somatic techniques. In the afternoons, a deep-dive session responds to the energy and needs of the group, moving through Deep Rest and Yin Yoga or somatic exercises and breathwork, complemented by coaching tools. Sophia approaches yoga not simply as a physical practice, but as a holistic tool for bringing body, mind and soul into harmony.

This creates space to release whatever disrupts that harmony, whether physical, emotional, mental or energetic. Energy can begin to flow again, bringing greater clarity, strength, balance and vitality. This process needs stillness and time to work with the body, breath, mind and energy. Only when the nervous system feels safe can it relax, let go and realign. Throughout the retreat, Sophia creates this space and guides you safely through the process.


Programme
Thursday
5:00 - 7:00 pm Arrival, introductions & grounding yoga

Friday & Saturday
8:00 - 9:30 am Activating and balancing Vinyasa Yoga & somatic exercises
5:00 - 7:00 pm Deep Dive Session with Yin Yoga or breathwork & coaching

Sunday
8:00 - 9:30 am Closing Session & sharing

Program subject to change.


- suitable for all levels -
- Vinyasa Yoga, Yin Yoga, Breathwork, Meditation, Coaching -