Rest & Recharge Retreat with Sophia Thora (german)

Rest & Recharge invites you into a space - both inwardly and outwardly - where you can reconnect with yourself, clear inner clutter, and recharge your energy. You can expect a mindful combination of active and restorative yoga sessions, complemented by breathwork, meditation, and coaching.

In the busyness of everyday life, it is often difficult to truly recognize what we need. We also tend to avoid the unknown, uncomfortable, or unaligned parts of ourselves. During this retreat, we create a safe and loving space for self-connection and strengthen your ability to truly see yourself, listen to yourself, and give yourself a sense of safety and comfort. This allows an inner place to emerge where you can land softly and restore your energy.

There will be two sessions per day. In the morning, you will begin with an activating and cleansing practice combining meditation, yoga, and somatic techniques. In the afternoon, the focus shifts into a calmer and more inward experience through breathwork, coaching, gentle yoga, and meditation.

The retreat will naturally evolve into an individual journey shaped by the energy of the group, the place, and the moment.


Program

Thursday
5:00 – 7:00 pm Arrival, introduction & grounding Somatic Yoga Flow

Friday
8:00 – 9:30 am Activating Somatic Yoga Flow & Meditation
5:00 – 7:00 pm Deep Dive with gentle yoga, breathwork, meditation & coaching

Saturday
8:00 – 9:30 am Activating Somatic Yoga Flow & Meditation
5:00 – 7:00 pm Deep Dive with gentle yoga, breathwork, meditation & coaching

Sunday
8:00 – 9:30 am Closing Session & Sharing

Program subject to change.


- suitable for all levels -
- Vinyasa Yoga, Yin Yoga, Breathwork, Meditation, Coaching -