Liz and Claudia dedicate this retreat to the art of living well. Not as a matter of self-optimisation, but as a practice - something to return to, refine and begin again, time and time again. Through the body and the face, they offer two complementary paths that support and deepen one another.
Liz begins from within. Through Somatic Yoga, Yin and stillness, she guides you back to your body - to the place where your nervous system decides whether to hold on or let go. Not as a concept, but as a lived experience: noticing what is present. Feeling what is ready to soften and release.
Claudia begins from the outside. Everything your nervous system carries eventually becomes visible - in a tense jaw, a busy forehead or eyes that look more tired than you feel. Your face reflects what is happening within. Through Face Yoga and Gua Sha, you'll learn to shape that story: releasing tension, awakening the muscles and revealing your natural radiance.
Together, their perspectives unite body and face in a holistic approach. What changes within becomes visible on the outside - and what softens on the outside resonates throughout the whole body.
Program
Thursday
3:00 pm Arrival & Check-in
5:00 pm Welcome Circle with Liz & Claudia
5:30 pm Somatic Yin Yoga with Liz
Friday
8:00 am Face Yoga Morning Practice with Claudia
5:00 pm Face Yoga & Gua Sha Workshop with Claudia
Saturday
8:00 am Somatic Flow Yoga with Liz
5:30 pm Face Yoga Evening Practice with Claudia
Sunday
8:00 am Closing Practice: Yoga & Meditation with Liz
9:30 am Closing Circle with Liz & Claudia
12:00 pm Check-out & Goodbye
- all levels -
- somatic yoga, yin yoga, face yoga, meditation -
Somatic & Face Yoga Retreat with Liz & Claudia (german)
22. April 2027 - 25. April 2027
About Liz & Claudia
Liz Ehrenecker is a yoga teacher, event host, and teacher trainer based in Munich. Through Somatic Yoga and Yin Yoga, she guides people back to a deeper connection with themselves. Her classes integrate movement, the nervous system, and emotional awareness, creating space for relaxation, release, and personal transformation.
Claudia Granig is a sports scientist and founder of Bare Skin Face Yoga. With her “Powerful Aging” approach, she combines scientific knowledge with mindful self-care. During the retreat, she shares techniques such as Face Yoga, Gua Sha, and conscious awareness practices to support relaxation, natural radiance, and overall well-being.
Services
- 3 nights at Hotel Schwarzschmied
- Breakfast at „La Fucina“
- Lunch or dinner at our Slow Food restaurants „La Fucina“ or Bistro „Luce“ (for an additional charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) is provided free of charge
- Grander water throughout the house
- Mobility card for using all public transport
3 Nights
Per Person from *
* Rates may vary depending on board and period
€
987