In a time when so much is pushing outward, we invite you to listen inward. During this four-day retreat, the somatic bodywork of Liz Ehrenecker intertwines with the conscious facial awareness of Claudia Granig to create a profound space of experience for yourself – physically, emotionally, energetically.
Somatic Yoga and Face Yoga are two gentle paths that guide you back into your body, into your expressive power, into your beauty – beyond judgment or optimization. We practice together on the mat and in front of the mirror. We listen inward – and discover new spaces outward. We explore how tension can be released from the body and the face. And we celebrate both: the depth and the lightness, the stillness and the radiance.
You can look forward to daily Somatic Flows, Yin Yoga and Yoga Nidra with Liz, as well as Face Yoga sessions and Gua Sha rituals with Claudia. The nurturing combination of movement and touch, set within the aesthetic and tranquil atmosphere of Hotel Schwarzschmied, offers you space for true self-care – not as a task, but as a practice.
Program
Sunday
15:00 – Arrival & Check-in
Free time to settle in & first meet-up in a relaxed atmosphere.
Monday
16:00 – Welcome Circle with Liz & Claudia
17:00 – 18:00 Face Yoga Session with Claudia
18:00 – 18:30 Yoga Nidra & Sound Bath with Liz
Tuesday
08:00 – 09:15 Somatic Yoga with Liz
17:00 – 18:30 Face Yoga & Gua Sha Workshop with Claudia
Wednesday
08:00 – 09:00 Face Yoga Session with Claudia
17:30 – 18:30 Somatic Yin Yoga with Liz
Thursday
08:00 – 09:00 Yoga & Face Yoga with Liz & Claudia
- all levels -
- somatic yoga, face yoga, yin yoga, yoga nidra -
Somatic & Face Yoga Retreat with Liz Ehrenecker & Claudia Granig (german)
Liz Ehrenecker is a freelance yoga teacher. She teaches, shares, and lives a form of modern spirituality, embodying values such as vitality, connection, and joy – qualities that flow through all of her work. She places particular emphasis on somatics and embodiment, which is reflected in her passion for somatic Yin Yoga. Through these practices, she has learned to listen to her body and trust her intuition.
Claudia Granig is an expert in natural rejuvenation and the founder of the online studio Bare Skin | Face Yoga. Since 2020, she has been guiding women toward a self-determined, vibrant approach to aging – beyond Botox, fillers, or the pursuit of eternal youth. Her work offers a counterpoint to cosmetic optimization. She stands for connection instead of perfection, for strength instead of control, and for a new form of self-love.
- 4 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport