March is a season of new beginnings. Nature awakens, the light returns, and you may feel the call to begin something new within yourself. This retreat is designed for exactly that. An invitation to pause, reconnect, and deepen your yoga practice.
Through flowing Vinyasa, restorative Yin Yoga, meditation, and pranayama, space begins to open – for yourself, for stillness, and for renewed energy. You’ll bring body and mind into harmony, set fresh intentions, and take exactly what you need in this moment: rest, inspiration, or simply the chance to breathe deeply.
Mornings begin in silence with meditation and pranayama, followed by a flowing asana practice that welcomes the day with clarity and ease. Evening sessions are intentionally gentler – Yin, Restorative Yoga, or Yoga Nidra – allowing body and mind to fully unwind. In between, the time is yours: for walks in the spring landscape, moments of enjoyment at the hotel, or simply quiet reflection.
Whether you are new to yoga or have been practicing for years, all levels are welcome.
Program
Sunday
17:30 – 19:00 Welcome Class & Gentle Arrival
Monday
08:30 – 10:00 Morning Yoga: Flowing Vinyasa Practice with Meditation
17:30 – 19:00 Evening Class: Yin & Restore
Tuesday
08:30 – 10:00 Pranayama, Meditation & Vinyasa Flow
17:30 – 19:00 Yoga Nidra
Wednesday
08:30 – 10:00 Alignment & Core Focus
17:30 – 19:00 Gentle Evening Practice / Restorative Yoga
Thursday
08:30 – 10:00 Closing Class & Setting Intentions for Spring
- all levels -
- Vinyasa Yoga, Yin Yoga, Meditation, Pranayama, Yoga Nidra -
Spring Reset with Nadine Bader (german)
14. March 2027 - 18. March 2027
About Nadine Bader
Nadine’s style is powerful, light-hearted, and grounded. She combines movement with mindfulness, creating spaces where people can truly arrive – both on the mat and within themselves. Whether through flowing Vinyasa Yoga, gentle Yin Yoga, or meditation, she guides her students with presence and authenticity. As the founder of Retreaters, she has been leading mindful retreats across Europe for many years and shares her expertise through the training and mentoring of future yoga teachers.
Services
- 4 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner in our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water available throughout the hotel
- Mobility card for unlimited use of all public transport
4 Nights
Per Person from *
* Rates may vary depending on board and period
€
900