Give yourself these five days to breathe, recharge, and realign. With flowing yoga, meditation, stillness, and the awakening nature of South Tyrol you start into spring feeling strong and calm.
This retreat is your invitation to pause consciously, gather yourself, and dive deeper into your yoga practice. Between flowing Vinyasa, restorative Yin Yoga, meditation, and breathwork, you will find space for yourself and your inner balance. You will learn to set new impulses, connect body and mind, and bring more depth and lightness to your practice. Whether you are a beginner or an experienced yogi – this retreat will gift you relaxation, inspiration, and fresh energy.
Program
Sunday
17:30 – 19:00 Welcome class & gentle introduction
Monday
08:30 – 10:00 Good Morning Yoga: flowing Vinyasa practice with meditation
17:30 – 19:00 Evening class: Yin & Restore
Tuesday
08:30 – 10:00 Pranayama, meditation & Vinyasa Flow
17:30 – 19:00 Yoga Nidra & intuitive movement
Wednesday
08:30 – 10:00 Alignment & core focus
17:30 – 19:00 Calm evening practice / restorative yoga
Thursday
08:30 – 10:00 Closing class & setting intentions
- all levels -
- Vinyasa Yoga, Yin Yoga, Meditation, Pranayama, Yoga Nidra -
Spring Reset - Yoga Retreat with Nadine Bader (german)
15. March 2026 - 19. March 2026
About Nadine Bader
Nadine has been teaching yoga for 17 years – with a focus on Vinyasa Flow, Yin Yoga, and meditation. Her style is powerful, humorous, and at the same time profound. She combines movement with mindfulness and creates spaces where people can truly arrive on the mat and draw strength.
As the founder of the Retreaters platform, she combines her passion for travel with the transformative power of yoga – guiding people on mindful retreats across Europe.
Today, her focus is mainly on training new yoga teachers and sharing her knowledge – with heart, clarity, and ease. She lives in Cologne and teaches regularly in studios there, as well as on retreats both in Germany and abroad.
Included services
- 4 nights at Hotel Schwarzschmied
- Breakfast at “La Fucina”
- Lunch or dinner in our Slow Food restaurants “La Fucina” or Bistro “Luce” (for an extra charge)
- Yoga equipment (mat, meditation cushion, yoga blocks) provided free of charge
- Grander water available throughout the hotel
- Mobility card for unlimited use of all public transport
4 Nights
Per Person from *
* Rates may vary depending on board and period
€
830