Experience a powerful retreat designed to unlock your body’s full potential through the innovative FLEX&FLOW® method. With intelligent movement, targeted strength training, dynamic mobility and seamless transitions, you'll enhance your movement quality, build resilience, and move with both power and ease.
Whether you want to take your practice to the next level or reawaken your body through energizing yet restorative sessions, this immersive experience offers the perfect balance of challenge and recovery. Look forward to science-based sessions, meaningful progressions, and a strong reconnection to your body.
Programm
Sunday
5:00 - 6:00 pm Welcome Signature FLEX&FLOW® Session
Monday
08:15 - 09:15 am Head-To-Toe FLEX&FLOW® Session
5:00 - 6:00 pm Strength in Motion FLEX&FLOW® Session
Tuesday
08:15 - 09:15 am FLEX&FLOW® Into Heart Opening
5:00 - 6:00 pm Hip Power & Mobility FLEX&FLOW® Session
Wednesday
08:15 - 09:15 am Core & Control FLEX&FLOW® Session
5:00 - 6:00 pm Dynamic Strength & Stretch FLEX&FLOW® Session
Thursday
08:15 - 09:15 am Morning Reset & Integration FLEX&FLOW® Session
– all levels –
– Flex & Flow –
THE FLEX&FLOW® Retreat with Jessica Klimach (english)
8. November 2026 - 12. November 2026
About Jessica Klimach
Jessica Klimach is a certified 500-hour yoga teacher and the founder of the innovative FLEX&FLOW® method – a powerful system that combines functional strength, fluid mobility, and intelligent movement patterns for lasting results. With over 14 years of yoga experience and a personal journey shaped by injuries and training plateaus, she helps people move with greater strength, freedom, and ease. Her dynamic method goes far beyond traditional yoga, Pilates, or barre: it builds functional power, enhances mobility, and intentionally avoids conventional workouts – for real, sustainable transformation.
Included services
- 4 nights at Hotel Schwarzschmied
- Breakfast at "La Fucina" restaurant
- Lunch or Dinner at our slow food restaurants "La Fucina" or Bistro "Luce" (for an extra charge)
- Yoga equipment (yoga mat, pillow, yoga blocks) provided free of charge
- Grander water in the entire house
- Mobilcard for usage of public transport
4 Nights
Per Person from *
* Rates may vary depending on board and period
€
950